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- Hey guys.

This is Nate at Stowe Training Systems,

and today I just wanted to go over

a few common mistakes with foam rolling.

Number one.

When you're foam rolling, you always wanna be

on your elbows, on your forearms.

You do not wanna go up onto your hands.

Stay on your forearms.

This basically just puts your lower back

in a more favorable position so that our risk reward ratio

is a little bit more towards the reward,

and way less towards the risk.

Number two.

You want to make sure that you only roll foam rollers

across muscular meaty parts of your body.

You do not want to roll this across like say

your elbow joints, or roll it through your knee joint,

or across your lower back.

So basically that foam roller should not have

the opportunity to touch a bone.

It needs to stay on the side of a muscular

kind of part of your body.

And number three.

We don't wanna foam roll within 30 minutes of waking up,

or really engage in any sort of intense exercises

within 30 minutes of waking up.

The reason is that during the day,

all the discs in our back are getting compressed this way,

up and down due to gravity.

Then at night we lay on our side,

and they get compressed left and right.

Then in the morning, stand back up.

Gravity starts to compress it back up and down,

and it's just gonna take roughly 30 minutes

for that entire phenomenon for that to happen.

Don't wanna be exercising while that's going on.

Again, risk and reward.

Alright?

So there you go.

The top three common mistakes with foam rolling.

Outside of that, really hard to get it wrong.

Have a good day.

For more infomation >> Foam Rolling Common Mistakes | Stowe Training Systems | Personal Trainer Austin Texas - Duration: 1:20.

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Dog missing in Texas for three months reunited with owner - Duration: 3:04.

For more infomation >> Dog missing in Texas for three months reunited with owner - Duration: 3:04.

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Welcome to Texas, Where the Fracking Boom is Back! | Texans For Natural Gas - Duration: 2:44.

This roaring activity, once again is the soundtrack out here in West Texas and southern New Mexico.

The sound, signaling that after years of bankruptcies, layoffs and cutbacks, the American shale boom is back.

I'm Ernest Scheyder with Reuters News, just north of Fort Stockton, Texas. While the global oil industry is struggling to match supply and demand,

it's oil producers here, in West Texas, that are setting their own rules, boosting drilling at the fastest pace in years.

Here, at the well, operated by Scandro, which you can see right over my shoulder, crews are drilling deep into the Permian Basin, the largest oil field in the United States.

Oil producer, Lilis Energy, plans to add 12 wells and expand production seven-fold in 2017, a complete turn-around for a company that a few years ago, wasn't even able to pay it's workers; it barely remained afloat.

That's when oil prices tumbled from around 60 dollars per barrel to below 30, partly because OPEC and it's allies, including Russia, decided to keep global production high, even as demand slipped.

Many describe the move as a price war designed punish America's oil industry.

In 2015, through the middle of 2016, oil prices took a precipitous drop and the basin struck the country, the vast majority, that we're not economic anymore.

But, OPEC this year finally agreed to cut production, helping to stabilize global oil prices; that fact, and basic geology, means the Permian Basin is now back in action.

It's relatively cheap to drill out here and it changed last year in long-standing U.S. law now allows American oil producers to export their crude overseas.

The giants are getting into the land rush, as well. Exxon Mobile, the world's largest publicly-traded oil producer, earlier this year paid nearly seven billion dollars to double it's holdings in the Permian Basin.

But hanging over all this activity is a question: how long will the higher oil prices last?

The eyes of the global oil industry are focused here, on West Texas, especially as oil production increases.

Texas, right now, pumps more than two million barrels of oil per day, and that number is rising.

OPEC leaders are meeting in Vienna later this month to decide whether and how long to extend their production cuts.

A change in policy, while unlikely, could upend the Permian shale boom all over again.

For more infomation >> Welcome to Texas, Where the Fracking Boom is Back! | Texans For Natural Gas - Duration: 2:44.

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Kids Indoor Playground 2018 | Urban Air Adventure Park Houston Texas | Best Toddler Play Area - Duration: 3:50.

For more infomation >> Kids Indoor Playground 2018 | Urban Air Adventure Park Houston Texas | Best Toddler Play Area - Duration: 3:50.

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Are Carbs Bad? | Stowe Training Systems | Personal Trainer Austin Texas - Duration: 0:49.

- This is Nathan Stowe Training Systems

just answering the question of, "Are carbs bad?"

Carbs are not bad.

Processed simple carbs are bad and sugar is bad.

However, if you're eating real food, you're fine.

With that being said, certain body types can process

grains and potatoes and things like that better than others.

The only way to know is to start

with a higher level of carbs and a lower level and compare

and see where you're feeling good with your energy levels

as well as able to drop body fat.

So carbs, if they're real food, totally fine.

With that being said,

some people can eat more potatoes than others.

The only way to know is to try one way, take some pictures,

see how your body adapts, and then try another.

And also consider energy levels.

That's it, have a great day.

For more infomation >> Are Carbs Bad? | Stowe Training Systems | Personal Trainer Austin Texas - Duration: 0:49.

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BREAKING News Out Of Texas… It's BAD - Duration: 1:56.

For more infomation >> BREAKING News Out Of Texas… It's BAD - Duration: 1:56.

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Welcome To Virtual Training | Stowe Training Systems | Personal Trainer Austin Texas - Duration: 3:17.

- Welcome to virtual training with me, Nate.

I'm glad to have you here, and if you're watching this video

then clearly not only are you highly intelligent,

you must be very, very good looking.

Right now, today, I just wanted to welcome you all

as well as set the expectations to make sure

that you kind of understand what to do

to make this whole thing work

so that you can reach your goals.

So a few things, number one, I need you to check in

every single day through the app, okay.

So every single day, you will have a chance to check in

either yes, I did what I was supposed to do yesterday,

or no, I didn't.

In this case, it's did I work out.

So if you worked out yesterday, you'll check yes,

if you didn't, you'll check no.

And it's about the day prior, 'cause sometimes it might

take you all day to get that workout in.

Now what I don't want to see is no check in at all,

where I have no idea that you're actually following along

and paying attention.

So even if you didn't work out, please check no,

that way I know you are watching the videos,

you're following the lessons, you're engaged

and that you do plan on doing this later in the week,

versus seven days go by, nothing happened,

and you're not getting any better or reaching your goals.

On top of that, there's gonna be a weekly check in

every Friday, there'll be just three quick questions

that'll take you two minutes.

It's just gonna be,

what have you done well this week?

What's worked for you?

So we can do more of that.

What did you struggle with?

Which is my job, is to help you with that.

That's why I'm here, I'm your coach,

to help you through the situation.

And what do you think I can do to help you out more?

So what else can I bring to the table?

'Cause I'm ultimately here to help you be successful.

Finally, every Saturday you're gonna update your workouts

through Google Sheets, you may be updating it the week

as you go along, but by Saturday,

please have that completed,

'cause on Sunday I'm gonna sit down, I'm gonna go through

and see what you've done in your workouts,

sets, reps, weights, what kind of changes,

that way every single week I can dial things in

and get it a little bit better for you.

Outside of that, you have open access to me,

so please message me through the app, not in my inbox.

If you email me it's probably gonna get lost.

If you message me through this app,

I'm gonna see it every single time,

be able to get back to you promptly.

Also, if you have videos of any exercises you're not sure of

please get those videos, please send them to me,

I want to help you as much as I can.

If you're on Facebook, please post them

in the Facebook group, 'cause chances are,

if you have a question, 10 more people do also.

If not, you can message those through the app,

or if you, if that doesn't work, technology issues,

you could just text message them to me,

my phone number's gonna be in this email

that you're reading right here, okay.

All right, finally, open access,

you guys can ask me as many questions as you want,

send me over as many videos, just two things on that.

Please use bullet point format when you ask those questions.

And leave each question to three, or each bullet point

to three sentences max, that'll kinda help us stay on point,

so that I can help you in a better manner,

when I actually truly know what it is that you need.

Also, please give me up to 48 hours to respond back to you.

I'm not saying I can't be a little faster than that,

but as far as expectations go, 48 hours.

And if it takes me longer than that,

feel free to feed me to the sharks.

That's it everybody.

Tomorrow you'll get a new lesson, go to the app,

check in, watch the video, and if you have questions

in the middle, contact me, I'm on your team,

that's what I'm here for.

Have a great day.

For more infomation >> Welcome To Virtual Training | Stowe Training Systems | Personal Trainer Austin Texas - Duration: 3:17.

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Texas girl, 17, stabs newborn to death minutes after giving birth, police say - Duration: 1:54.

A 17-year-old Texas girl repeatedly stabbed her newborn just minutes after it was born

then dumped the body at a neighbor's home and went to sleep, police said.

Erica Gomez of El Paso faces capital murder charges for the Feb. 9 killing.

"I cannot understand what she was thinking or feeling," said Erica Martinez, who told

KFOX she was Gomez's confirmation teacher.

According to court documents, Gomez admitted to giving birth in her bathroom, wrapping

the baby in a bathrobe, and putting it in a shed at her neighbor's house.

She then went

Gomez didn't tell anyone because she was scared, according to police.

While she was sleeping, Gomez's mother noticed she was bleeding and took her to the hospital.

Doctors at the hospital told Gomez she had a miscarriage.

The newborn's body was eventually found by a 13-year-old neighbor who entered his

shed and made the grisly discovery.

Police determined the baby had been left in the shed for 12 hours, from the time of birth

until the boy found it.

"It really upsets me, children shouldn't be abused," said Thomas Moreno, who lives

on the street where the incident happened.

The baby had been stabbed nine times – three times on the neck, once on the side and five

times in the back.

Forensic Examiner Doctor Janice Diaz determined the death was a homicide.

Gomez was arrested on Feb. 23.

She is being held at El Paso County jail on $800,000