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treatment for bunion.

What causes bunions?

Tight-fitting narrow shoes and high heels can cause bunions.

When a bunion forms, the big toe joint grows in size and protrudes outward.

The skin over this toe gets tender and red, and bursitis or arthritis may occur.

Bunions can also develop from foot injuries, and sometimes are congenital in nature.

Several factors increase your risk of developing bunions:

High heels - Wearing high heels can overcrowd your toes and can lead to bunions.

Ill-fitting shoes - People (particularly women) who wear shoes that are too tight, too narrow,

or too pointed are at risk for bunion formation.

Arthritis - Pain from arthritis could alter the way you walk and lead to bunions.

Heredity - An inherited structural foot defect can cause bunions.

What is an adolescent bunion?

An adolescent bunion forms at the base of the large toe and affects girls aged 10 to

15 years of age.

Unlike the adult bunion, the teen can move the affected joint normally, but has pain

wearing certain shoes.

Treatment involves having the child's shoes stretched or buying wider-sized shoes.

Surgery is almost always avoided until growth is complete.

What is a bunionette?

A bunionette is a swollen, painful lump on the outside of your foot near the base of

your small (fifth) toe.

Also called a tailor's bunion, bunionettes have a hard corn and painful bursitis.

Just like bunions, bunionettes are caused from wearing ill-fitting shoes.

For those cases of persistent pain and deformity, surgical correction is necessary.

What is the treatment for bunions?

Nonsurgical Treatment

Most bunions are treatable without surgical intervention.

If the bunion causes you to have difficulty walking, the orthopedic specialist will recommend

special shoes, avoidance of certain shoe types, padding and taping, shoe inserts, and/or medications.

Changing Shoes - The orthopedic specialist will recommend comfortable, roomy shoes with

adequate space for your toes.

These special shoes will conform to your foot shape as well as have a wide instep, broad

toes, and soft soles.

Avoiding Shoes - Treatment involves avoidance of pointed shoes, tight-fitting shoes, and

high heels.

Padding and Taping - Your doctor will show you how to tape and pad your foot to hold

it into normal position.

These measures reduce stress on the bunion and relieve pain.

Shoe Inserts - Padded shoe inserts help redistribute the pressure evenly to reduce your symptoms.

In addition, these devices may prevent your bunion from getting worse.

Some people also find relief with the use of over-the-counter arch supports.

Medications - Our orthopedic specialists recommend acetaminophen (Tylenol), ibuprofen (Motrin),

or naproxen (Aleve) to control bunion pain

Bunion Surgery

When your bunion causes you to have difficulty walking and persistent pain exists, the orthopedic

specialist may recommend surgery.

Bunion surgery realigns the bone, tendons, ligaments, and nerves so your big toe is in

the correct position.

Surgery is typically done on a outpatient basis using ankle-block anesthesia.

The reasons for bunion surgery include:

Chronic large toe inflammation and swelling that does not improve with conservative treatment

Severe pain that affects walking and everyday activities

Toe stiffness and inability to straighten or bend the toe

Toe deformity with a drifting in of the big toe

What are the types of bunion surgeries?

Our orthopedic specialists use different surgical approaches to treat bunions.

These procedures include:

Arthrodesis - This is the removal of the damaged joint surfaces and insertion of wires, screws,

or plates to hold the joint together as it heals.

This measure is used for those with severe arthritis.

Osteotomy - This procedure involves the cutting and realignment of the joint.

Repair of the Tendons and Ligaments around the Big Toe - The structures around the big

toe could be causing the toe to drift toward the others.

This procedure, often combined with an osteotomy, shortens the loose tissues and elongates the

tight ones.

Exostectomy - This technique involves the removal of the bump on the toe joint and is

used only when there is no drifting of the large toe.

Resection Arthroplasty - The orthopedic specialist will remove the damaged part of the joint.

This is mostly used for those who have had previous surgery that failed or for those

with severe arthritis.

What is involved in the recovery process?

Your recovery will be successful if you follow your orthopedic specialist's instructions

the first few weeks following your procedure.

Bearing Weight - Your doctor will advise you to use a cane, crutches, or walker after your

surgery.

You will be allowed to gradually put weight on your foot as it heals.

Dressing Care - After surgery, you will have bandages holding your toe in position.

Also, you will wear a special surgical shoe or cast to protect your foot.

The sutures are removed approximately two weeks after the procedure.

To allow proper healing, you should keep your dressings dry and clean.

The doctor will advise you on changing the bandages.

Swelling and Shoe Wear - You should keep your foot elevated for the first week following

surgery, and ice is recommended to relieve pain and swelling.

Expect your foot to have swelling for about six months.

Exercises - To strengthen your foot, the orthopedic specialist may recommend particular exercises.

The doctor could also prescribe a course of physical therapy for you.

Medications - The doctor may prescribe antibiotics and pain medications following your procedure.

The antibiotics are used to prevent infection.

It is important that you follow the instructions and complete this medication.

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For more infomation >> How To Fix Bunions With Exercises, Treatment For Bunion Naturally Without Surgery Home Remedy - Duration: 5:25.

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5 Herbal Remedies for the Treatment of Arthritis - Australia 360 - Duration: 9:46.

5 Herbal Remedies for the Treatment of Arthritis

Arthritis is the inflammation of one or several joints.

It's caused by the degradation of the cartilage that joins the bones, which produces a friction between them.

Herbal remedies can help with the treatment of arthritis.

Patients who suffer from it often feel chronic pain and often these are accompanied by difficulty in the ability to move, stiffness and swelling.

Although its common to develop it as a result of aging, it can also be caused by autoimmune diseases, infections, and injury to bones.

However, regardless of its cause, there are several treatments that can help cope with the symptoms and prevent them from affecting your quality of life.

Among the natural alternatives are some herbal remedies.

Due to their therapeutic properties, theyre very useful for the control of symptoms.

Here, well share 5 good alternatives so don't hesitate to try them when you feel any symptoms!.

Read on!. Dandelion.

Dandelion contains large amounts of vitamins A and C, nutrients needed for protecting the tissues lining the joints.

Its diuretic properties help combat fluid retention, a factor related to increased tissue inflammation.

Ingredients.

1 spoonful of dandelion (10 g) 1 cup of water (250 ml).

Preparation.

Put a cup of water on to boil.

When its hot, remove it from the heat and add the dandelion.

Cover the drink and wait for 5 or 10 minutes.

Consumption.

Drink a cup of dandelion infusion on an empty stomach and, if you like, repeat in the middle of the afternoon.

Take it when the pain strikes or 3 times a week.

Chamomile.

Although its effects are not as potent as other herbs, chamomile can be useful in reducing pain caused by arthritis.

Its sedative compounds help relax stiff muscles and reduce inflammation.

Ingredients. 1 tbsp.

of chamomile flowers (10 g) 1 cup of water (250 ml).

Preparation.

Add the chamomile flowers to a cup of boiling water and cover the drink.

Let it sit for 10 minutes and pass it through a colander.

Consumption.

Drink up to 3 cups of chamomile tea per day.

Try to rest while the pain subsides.

Rosemary.

The consumption and external application of rosemary is also one of the alternative treatments for reducing the symptoms caused by the wear and tear of joints.

This plant contains essential oils, antioxidants and powerful anti-inflammatories that help improve circulation to promote a feeling of relief.

Ingredients. 1 tbsp.

of rosemary (10 g) 1 cup of water (250 ml).

Preparation.

Add a spoonful of rosemary to a cup of hot water, cover and let stand 10 minutes.

After this time, strain the infusion and drink it.

Consumption.

Drink 2 cups of rosemary infusion daily, one in the morning and another before you go to bed.

Optionally, dip a cloth in the hot infusion and apply it to painful areas.

Lime.

Limes have diaphoretic properties that promote the secretion of sweat.

This can be used as part of the treatment of arthritis, especially when caused by the accumulation of uric acid.

Through sweat, the body manages to eliminate a wide variety of toxins, which lightens inflamed joints.

Ingredients. 1 tsp.

of lime flowers (5 g) 1 cup of water (250 ml).

Preparation.

Heat a cup of water and dip the lime flowers.

Cover the drink, let it steep for 10 minutes and filter it with a sieve.

Consumption.

Drink 2 cups of lime tea per day for a minimum for 2 weeks.

White willow bark.

White willow bark contains an active substance known as salicin, which is transformed into salicylic acid in the body, providing analgesic effects similar to aspirin.

These properties, as well as its anti-inflammatory action, promote the relief of joint pain and improve blood flow for optimal transport of oxygen and nutrients.

Ingredients. 1 tsp.

white willow bark (5 g) 1 cup of water (250 ml).

Preparation.

Add a teaspoon of white willow bark to a cup of boiling water.

Cover the drink and wait for it to sit for 8 or 10 minutes.

Consumption.

Take the infusion mid-morning and, if the pain persists, repeat in the afternoon.

Arthritis is a complex disease that can develop in different ways in each patient.

Although these remedies facilitate the relief of pain, its essential to improve your lifestyle habits.

For more infomation >> 5 Herbal Remedies for the Treatment of Arthritis - Australia 360 - Duration: 9:46.

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Treatment to Strengthen Bones and Joints - Australia 360 - Duration: 7:58.

Treatment to Strengthen Bones and Joints

Strengthening your bones doesn't need to require laboratory medicine.

In fact, there are other natural alternatives which can be used as a complement or as your main treatment.

Since the bones and joints are the support of the body, it's important to pay attention to any discomfort or ailments that affect them so that they don't affect your daily activities or get worse over time.

This way, you can avoid limitations or a reduction in your quality of life.

It's important to remember that the body progressively deteriorates as the years go by.

Often, bone and joint pains appear as a consequence of an inflammatory process, infections, traumas and a wide variety of chronic diseases.

Although these symptoms may vary, they usually appear in everyone at some point in life.

When this happens, after consulting with a specialist, you can try several methods to strengthen your bones and joints.

Whether you already have a medical prescription or not, most alternatives for strengthening bones and joints consist of a combination of good life habits and natural remedies, and they'll help prevent complications.

In nature there are several sources that can provide great health benefits.

In fact, many laboratory medicines are based on natural ingredients or, at least, try to include some in their composition, such as plants, seeds, oils, etc.

A natural option.

Next, we'll suggest a natural treatment option that contains anti-inflammatory and antioxidant ingredients which, once absorbed by your body, will help strengthen your bones and minimize joint problems.

To do this, we'll combine the properties of certain seeds with ingredients such as honey, raisins, and gelatine, and produce a source of nutrients capable of reducing inflammation and discomfort.

Furthermore, this natural treatment stands out because of its high content of natural enzymes, fibre and amino acids, whose absorption strengthens the bones and joints, and which decreases the recurrence of problems.

It also provides the following benefits:.

Calcium and magnesium, essential minerals that help maintain bone density, especially when it tends to suffer wear.

It provides small amounts of potassium, one of the nutrients that balances sodium levels and helps prevent fluid retention.

And, it has a significant amount of omega 3 fatty acids which, as you probably know, helps reduce tissue inflammation and circulatory problems.

Additionally, it contains high value proteins, as well as vitamins and antioxidants, to help to maintain a production of collagen to protect the joints.

In addition, this natural treatment is energizing if you take it regularly.

In this way, its effect helps improve physical and mental performance throughout the day.

Recipe for strengthening bones and joints.

Ingredients. 2 tbsps. pumpkin seeds.

two tbsps. of sesame seeds.

2 tbsps. of unflavoured gelatine.

5 tbsps. of flax seeds.

3 tbsps. of raisins. 1 cup of honey.

Preparation.

First, put the seeds in a blender and add the unflavoured gelatine along with the raisins and honey.

Then, process the ingredients at maximum speed for 2 or 3 minutes until you obtain a smooth mixture with no lumps.

When ready, pour the mixture into a covered container and store it in the fridge.

Consumption.

Preferably drink it on an empty stomach.

Have a shot before lunch and, if you want, also before dinner.

Keep up this intake for a considerable period of time for it to take effect.

This remedy can be diluted in half a cup of warm water to make it easier to drink.

Store it in the fridge (for up to two months).

Other recommendations.

To optimize the results of this natural treatment, it's important to maintain good eating habits.

In this sense, we also advise the following:.

Limit your consumption of soft drinks, junk food, sodium, and sugar.

Increase portions of fruits, vegetables, lean meats, and whole grains.

Consume vegetable milks (preferably enriched with calcium and magnesium) to strengthen bones and joints.

If you have inflammation and fluid retention, be sure to drink plenty of water and diuretic drinks.

Last, but not least, supplement your diet with a physical training plan according to your needs and physical ability.

Do you feel pain and heaviness in your joints? Are you worried about suffering bone problems? Go ahead and prepare this natural remedy at home.

It will be a great help in keeping you strong and healthy.