diabetic snack bitter gout cutlet bitter melon also known as bitter
gout or is a unique vegetable fruit that can be used as food or medicine
bitter gourd lowers blood glucose as it contains a chemical called keratin which
reduces high blood glucose levels so it is very good for diabetic persons bitter
groud influences glucose metabolism all over the body not like the other medical
drugs which are effective only in one target organ or tissue you can take
bitter gourd juice every morning on an empty stomach to lower down the blood
sugar or you can take bitter gout in any form either in curries or in any snack
here we are going to make a diabetic snack with a bit of gout for this we
need 1/2 cup grated bitter groud 1 my fourth cup grated carrot one by fourth
cup low-fat honey one by fourth cup bread powder 2 spoons coriander leaves
and salt to taste green chillies paste 1 spoon oil for toasting now let us see
the preparation take a bow take grated bitter gourd and squeeze water from it
and place it in a bowl
now add grated carrot grated paneer
and bread powder makes coriander
chili paste salt
and makes all them well
now make cutlets out of them
take a pan add some oil and place cutlets on it and toast both the sides
place them on a serving plate yummy yummy delicious healthy bitter
gout cutlets are ready you can check them in between your five meals when you
feel hungry by taking these diabetic snacks you can reduce high blood sugar
levels bitter gout salad for diabetes for this healthy salad we need normal
sized one bitter gout and one koo kumba wash and cut the eggs off both the
bitter cloud and the koo kumba grade the koo kumba with peel to get one cup cut
the bitter gourd lengthwise and scoop out the center
now grade the outter think ringed to get one cup add this to to the mixing bowl
and add pinch of salt for taste and add lemon juice to this and mix gently add
the salad to your regular diet and eat regularly to cure diabetes completely
top 7 diabetic friendly smoothie low sugar smoothie ingredients 8 ounce
unsweetened soya milk 1 cup spinach apple pieces 1 by fourth cup plain
non-fat yogurt 1 cup cooked awards' cooled 1 tbsp chia seeds soya milk
besides they're supposed a blood pressure lowering effects isoflavones
have been reported in some studies is to lower blood glucose and insulin levels
spinach is an excellent source of many other antioxidants such as vitamin C
beta carotene and manganese medical science knows that oxidative stress is a
key contributor to numerous health problems including high blood pressure
heart disease stroke and diabetes apples are a great fruit option for diabetics
some fruits contain a very high amount of carbohydrates that can cause high
blood sugar levels in diabetics tend to contain less carbohydrates per serving
and constitute excellent fruit options for all diabetics low-fat yogurt
naturally contains both high quality carbohydrates and protein making it an
excellent food for slowing or preventing and unhealthy rise in blood sugar
studies also show that he died high in calcium from yogurt and other calcium
rich foods is associated with a reduced risk of type 2 diabetes
oatmeal to your diabetes diet include it can help regulate blood sugar thanks to
the high fiber and low glycemic index its heart healthy and can lower
cholesterol it may reduce the need for insulin injections or the amount of
insulin injections needed chia seeds diabetes health food fans have been
taking up chia seeds for years now some studies show benefit for these seeds in
diabetes they are high in fiber rich in healthy omega-3 fats actually higher
than Salman and are also high in calcium and antioxidants take a blender jar add
all the ingredients and blend well by checking this regularly you can reduce
diabetes in a very short period of time mango and coconut oil smoothie
ingredients 1 tablespoon virgin coconut oil 1 by 4 cup chopped fresh mint 1/2
cup organic mango and coconut milk virgin coconut oil the best results in
terms of diabetes that we have seen from user testimonials over the years has
been from those who replaced a toxic vegetable oils with healthier fats such
as coconut oil and reduced their refined carbohydrate intake with higher amounts
of healthy fats in the diet mint peppermint is also used as an herbal
medicine especially for digestive and skin problems it may also help diabetics
who have indigestion bloating and nerve complications mangoes mango contains a
lot of natural sugar a number of studies have shown that the fruit is actually
very good for the blood sugar management of the body coconut milk coconut milk is
rich in vitamin C C amman vitamin b1 folate potassium manganese copper
selenium iron phosphorus and potassium take a blender jar add all the
ingredients and blend well take a serving glass and pour the smoothie into
it mango and coke smoothie is ready to serve nutty
smoothie for this we need ingredients 12 cashew
nuts 1/2 cup bananas 1/2 cup pineapple 1/2
cup yogurt and water cashews have lower risks for type 2 diabetes and heart
disease there c-reactive protein a major marker of inflammation levels where
lower bananas are rich in iron they are high in nutrients and minerals pineapple
pineapple can be a healthier choice for people with diabetes certain fruits
contains vitamins minerals and fiber that can be beneficial to your diet
low-fat yogurt naturally contains both high quality carbohydrates and protein
making it an excellent food for slowing or preventing an unhealthy rise in blood
sugar studies also show that it died high in calcium from yogurt and other
calcium rich foods is associated with a reduced risk of type 2 diabetes take a
blender jaw and all the ingredients into it add some water and blend well nettie
smoothie is ready to serve Kiwi pineapple smoothie ingredients 2
kiwi fruits 1/2 cup pineapple chunks 1/2 cup koo kumba chopped 1 tbsp lime juice
and coconut milk Kibby due to its fiber and fructose
found in Kiwi fruits the glycemic index is extremely low this mean that eating
this fruit will not increase blood sugar level significantly
it contains a nostril necessary for controlling blood sugar levels in
diabetics pineapple pineapple can be a healthy a choice for people with
diabetes certain fruits contain vitamins minerals and fiber that can be
beneficial to your diet lemon juice lemon water is good for diabetics as a
means of controlling blood sugar levels lemon juice is good for diabetics mainly
because of its high concentration of vitamin C
vitamin C is a powerful antioxidant that helps boost the body's immune system and
has a beneficial effect on heart health coconut milk is rich in vitamin C
tianmen vitamin b1 folate potassium manganese copper selenium iron
phosphorus take a blended jaw and all the ingredients and blend well take a
serving glass and pour the smoothie into it
Kiwi pineapple smoothie is ready to serve low-calorie ginger carrot apple
smoothie ingredients 5 grams ginger 1 medium carrot sliced 1 medium
Apple sliced 1 tbsp lemon juice 1/2 TSP cinnamon and water ginger has been shown
to help reduce blood sugar levels and help regulate insulin response in people
with diabetes in 1 2014 animal study obese rats with diabetes were given a
mix of cinnamon and ginger these rats experiences a wealth of benefits
including reduced body weight carrot carrots are rich in vitamin A and K
vitamin C and potassium and manganese complex vitamin B with folate phosphorus
and vitamin G in smaller quantities apple apples helps stabilize blood sugar
levels in addition to providing other health benefits cinnamon the researchers
found the cinnamon cut cholesterol by about 18% and blood sugar levels by 24%
lemon juice lemon water is good for diabetics as a means of controlling
blood sugar levels lemon juice is good for diabetics mainly because of its high
concentration of vitamin C vitamin C is a powerful antioxidant that helps boost
the body's immune system and has a beneficial effect on heart health
take a blended or add all the ingredients add some water and blend
well take a serving glass and pour the smoothie into it now low calorie ginger
carrot apple smoothie ready to serve fat-burning green tea and
visible smoothie ingredients - cauliflower florets - pineapples Pierce
green tea - the fill line cauliflower the American Diabetes Association
recommends eating half of one's plate or at least three to five servings of non
starchy vegetables per day one serving is equal to 1/2 cup cookin or 1 cup raw
non starchy vegetables are increased because of the nutrition contributions
they make to our diabetes they are high in vitamins minerals fiber and
phytochemicals I would like to encourage you to use a cauliflower as part of this
recommendation for people with diabetes pineapple pineapple can be a healthier
choice for people with diabetes certain fruits contain vitamins minerals and
fiber that can be beneficial to your diet green tea green tea contains high
amounts of polyphenols and antioxidants polyphenols are known to have
antioxidant properties which can help protect against inflammation and
carcinogens it has been shown that these properties in tea can help to prevent
type 2 diabetes as well as some cancers epic a locater chin gullet EGCG is the
key fully phenol in green tea it is known to be the main attributable factor
to the beneficial health effects of green tea through a complex biochemical
reaction AG CG in green tea helps sensitize cells so they are better able
to metabolize sugar which is beneficial for both type 1 and type 2 diabetes take
a blender jar add all the ingredients and blend well fat-burning green tea and
vegetable smoothie is ready to serve hi viewers today I am going to share
more annuity benefits Moringa is one of the Asian nutrient-dense food on the
earth it is rich in antioxidants and many more nutrients Moringa contains 90
plus nutrients 46 plus antioxidants 36 plus aunty
geometric compounds and 18 place amino acids it contains zinc similar to those
found in beans it is a weapon against blemishes it is anti-aging Moringa
contains plenty of omega-3 fatty oils and plenty of chlorophyll prevents
micronutrient deficiency now let us prepare Moringa tea for this we need
mowing our leaves powder ginger honey and lemon let's start the preparation
take a pan add some water and allow them to boil for 5 minutes now add 1
tablespoon of Maringa powder and allow it to boil for some more time add some
ginger now filter this into a cup
add one tablespoon of lemon juice and one tablespoon of honey mix well
yummy refreshing Moringa tea is ready this tea regulates blood sugar levels
and keeps diabetes in check Moringa can treat stomach pain
it increases energy levels Moringa has antifungal antibacterial and antiviral
properties Moringa increases brain function it is vaccination alternative
it is a great detoxifier marina purifies water it prevents cancer it eliminates
constipation and promotes digestion Moringa is a superfood it stimulates
immunity it is a prescribed for AIDS it fights malnutrition experts agree it is
the most important nutrient rich food source found on earth it is a miracle
vegetable Moringa oleifera could save millions of lives thank you for watching
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