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NO WEIGHTS: How To Get Biceps Quickly at Home 💪 - Duration: 4:57.

Hey guys, it's a hookah

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Back here it's a pleasure talking see I heard a brand new video today ladies and gentlemen I'll be sharing with you some few tips

Or some few exercises that you can do at home to work out your biceps

I know like pretty good right into it

I know like my biceps are not the biggest I don't have the biggest biceps that's why I'm actually on a challenge video

that I'm

actually you know currently working on I just literally have few weeks left and I'll be sharing that challenge video basically with you so if

I don't know more about the challenge

just stay tuned just watch the whole interview video at the end of it all make sure to share with you guys the exact same

Exercise that I'll be doing for 30 days or basically that. I'm doing for 30 days so make sure to keep sticking around and

Yeah, before I go right into it as always remember to smash that like button

And if this is the first time you watching my videos remember to go down there and hit that subscribe button

We turn on that bill

Notifications so with that being said let's just get right into it so basically for the biceps for biceps muscles

unfortunately there's not a lot of

exercises that you can do at home with no curls with no normal curls at the gym there isn't basically a lot of

Exercises that you can do with your body weight

Matter of fact there is only one exercise that it is indeed you know quite popular

I'm hundred percent sure you already know about it and that

Exercise is the chin-ups so with the chin-ups there's actually a lot of kinds that not a lot of people know

Actually so that's what I'll be sharing with you on this video unfortunately

At home the place where I live I don't have a a bar to do the chin-ups

So, I'm sorry like I can't do them exercise their own about it talk to you about right now but I have some

Pictures that I want display along with this video so yeah I'm getting started with the first

exercise which is the regular chin-ups

You literally just pull yourself up you put your body all the way up in the bar which is pretty normal that

exercising the focus on your

vices

Mainly a little bit of your shoulders as well it works out a little bit of your shoulders as well

Which is like pretty important for the second kind of the chin-ups is the isometric

Chin-ups so for this one is pretty simple as well you just pull yourself up and you

say still hold that position as

long as you

Can as the picture shows as you can see right here keep yourself up on that position as long as you can and that

Obviously will put a lot of pressure in your biceps which

will automatically you know work it out for you third all kind of chin-ups is the

Commando all right it's the commando chin-ups

For this one is pretty simple you literally just put your hands up together like this and you pull yourself up and you keep basically

doing that exercise

over and over again you know you just you basically just pull yourself up with your head all the way up and you just keep

Doing that exercise over and over and over until you're basically tired you did like multiple reps

until you you finish basically you say oh final kind of

chin-ups is the head bangers so this one is considered one of the hardest ones it is indeed the

Advanced level so for this one as I said is the hardest one so if you can do this one then you're the shit basically

it's it's literally the hardest one so

For this one how you do is just like you pull yourself up then you start pushing your body

forward back and forward

to the bar and that obviously you know wake out your

Biceps you know focus a lot more on your biceps which is what you want so yeah that's it alright these are my

Exercises to work out your biceps at

Home with no need to go to the gym now let's talk about these challenge video that I'm into so basically

If you if you don't remember the 100 squat, challenge video that I did a few months ago

I did use some fitness bands so I have them fitness bands right here

So, I have them fitness bands right here as I can see they're indeed a little birdie from that challenge video so I've been using

Them, I've been doing some low key normal curls using them working out my biceps let me show you guys real quick

So yeah as I said I've been indeed doing that exercise those curls every single day

nearly like around

300 reps

Every single day and I have only a few weeks left and I'll be true with you guys the video I'm pretty excited to share

With you guys results I indeed have crazy results so far I can't wait to share with you

the results so basically I'm indeed working on that video so yeah just stay tuned if you knew make sure to hit that subscribe button

we turn on that bill notifications because truly you don't want to miss it so make sure to hit that subscribe button and

Yeah, I believe that's not for the video truly hope you guys

Enjoy, watching it this was report thank you so much for watching and peace

For more infomation >> NO WEIGHTS: How To Get Biceps Quickly at Home 💪 - Duration: 4:57.

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Tourist found in Scotland faked amnesia to get away from mother-in-law - Duration: 5:02.

A 'lost' tourist who was found wandering around Edinburgh and claimed to have no memory of who he was or how he got there has admitted to faking his amnesia to avoid his 'nagging' mother-in-law, it was reported last night

Salvatore Mannino, 52, was found in Edinburgh's St Giles Cathedral by police in a seemingly confused state and suffering from memory loss

His disappearance from his native Pisa soon raised suspicion when concerned Italian police officers tracked his searches on his computer, which showed that he had looked up terms such as 'how to disappear' and 'how to fake memory loss', the Sun reported

Yesterday the father-of-four was forced to drop his façade, admitting to British police: 'I did it to get away from my nagging mother-in-law

'I never lost my memory. I wanted to show my family I was important to them. 'I wanted to regain my position as a husband and father as I felt my mother-in-law had taken that from me

'It transpired that Mr Mannino had escaped from Pisa and travelled to Scotland in mid-September

Before leaving the family home, he left a briefcase with €10,500 (£9,350) and a sheet of paper with a numerical sequence - a code which was deciphered by his eldest son, 18

 After that and before he went to Scotland, it emerged he had gone to the Tuscan town of Prato to work in a supermarket in the local Chinatown

RELATED ARTICLES Previous 1 Next Italian father found with apparent memory loss in Edinburgh

More than 3,000 tourists flee the Northern Marianas Islands. Share this article Share Investigators initially believed he was in Scotland on the run from the Chinese mafia, but this baffled his family, who said it was 'news to them'

Family lawyer Ivo Gronchi told local media: 'He can't give an explanation. He asks his wife if she can explain what happened

'This has all been a bolt from the blue for the family. If he was threatened by the Chinese mafia, he never mentioned it to them

'He was identified by his tattoos by Scottish police who found him in the cathedral in Edinburgh and they subsequently flew his wife, Francesca, and his children over

But even when confronted with his family Mr Mannino kept up his elaborate lie and pretended he did not know them

 He was taken back to Italy where doctors said there was nothing wrong with him or his memory

Yesterday it was revealed Salvatore has been charged by Italian police for abandonment

A spokesman told the Sun: 'The waste of time and money hasn't gone down well.' A source close to the family said: 'Francesca is not happy at all

 'He's caused a lot of anguish and her mother isn't even that bad — I've heard of worse

'