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About 2~3 weeks ago, this happened.

I was very close to sending my first V6~7, so I got a little bit too excited and attempted

the climb more times than I usually would.

At the moment I felt okay, but when I left the gym, my body started to cool down and

I started to feel pain on my lower back.

Then I wasn't able to stand up straight.

I knew right away it was because of the repeated falls on the stiff bouldering mats.

I used to jump down from a climb when there used to be softer mats in my gym.

I remember on the first day when they changed the mats into the current stiffer ones, I

felt the same kind of lower back pain, though lighter, due to the same pattern of jumping

down to finish a climb.

From that day on, I have down climbed all the way to avoid any jumping on the stiff

mats.

However, that doesn't really solve the problem because there are going to be climbs where

the crux is at the top like this one, so inevitably I will need to be able to fall on that height.

Additionally, I have seen a lot of people jumping down from the wall all the time onto

the stiff mats and it doesn't seem to cause any problems for them, so I decided to reach

out to people in my network to consult them.

These people include doctors, fitness coaches and yoga instructors, and here is what I learned

that works for me.

The best medical treatment for this kind of lower back pain is conservative management,

which is short for avoiding bed rest and keeping active, but avoiding strenuous activities.

Here are the exercises I did to keep active.

There are two yoga moves that I learned to stretch the lower back very nicely.

The first one is child's pose, and the second one is happy baby pose.

You probably won't feel anything if your back is okay, but you will feel a huge relief

from these poses when your back is in pain.

I also learned that the lower back absorbs all the impact from the fall because other

parts of muscles that are supposed to be used are weak, especially the glutes.

Here are two glute workouts I learned that can really work the glute muscles.

Most importantly they are doable even when you have lower back pain.

The first one is the glute bridge, which works the back of glute muscles, and the second

one is the side leg raises, which works the side of the glute muscles.

At the same time I also climbed lightly on the V0s and V1s to work out my entire body.

Another thing I will constantly try is to stand straight.

Doing so with lower back pain, you will have to squeeze the glute muscles and the upper

back really hard, which means they will get very tight and sore.

Therefore, you can use the foam roller to massage these muscles with these two kinds

of moves, the back release and the gluteus release.

Caution, don't foam roll the lower back; otherwise, the pain will get worse.

My lower back completely recovered after I did all these for 5 days, which, honestly,

was a lot faster than I imagined.

I thought it would take at least 10 days or so.

I went back immediately to work on the same V6~7 because my gym was going to take it down

soon.

Usually I would be conservative but there was time pressure.

In the end I didn't make it, which is pretty sad, but the good thing is that I fell multiple

times but my lower back felt totally fine.

From now on, I am going to incorporate the glute training exercises into my training

routine, and I highly recommend you guys do it, too.

Thanks for watching.

And as always, make sure to like and subscribe.

See you in the next video.

For more infomation >> Lower Back Pain from Falling in Climbing - Treatment and Prevention - Duration: 3:23.

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What makes Ellanse good for a first time treatment option? | Moorgate Andrology - Duration: 1:04.

so Ellanse could be a really good option if you're an older man with

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over 45, 50 and you're wanting you know quite a lot of wrinkled skin to

be smoothed out then Ellanse a could be a good option you have another option also

you could consider Hyaluronic Acid injections and they are the two that the

doctor want to discuss with you but Ellanse could be a good choice if

you're a suitable candidate and of course the advantage of Ellanse is its

longevity because we use a product called Ellanse E which stands for

extended and this has a duration of around four years before you need to

have a top-up treatment

For more infomation >> What makes Ellanse good for a first time treatment option? | Moorgate Andrology - Duration: 1:04.

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Cracked Heel Treatment at Home// In just 3 Minutes//Get Rid of CRACKED HEELS Home Remedy in Urdu - Duration: 3:09.

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For more infomation >> Cracked Heel Treatment at Home// In just 3 Minutes//Get Rid of CRACKED HEELS Home Remedy in Urdu - Duration: 3:09.

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College teams get VIP treatment at Mayport Naval Station - Duration: 1:38.

For more infomation >> College teams get VIP treatment at Mayport Naval Station - Duration: 1:38.

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Measles in Kids: Treatment - Duration: 2:34.

> Talk to me a little bit about measles, what they are and we should be worried

about them at this day and age? > Yeah. Well. Absolutely. Measles is it's a really

important topic and Kathy and what we need to point out

is that measles is a completely preventable vaccine. Well, you know, fairly

preventable. The vaccination has been around for a long time United States, you

know, measles is essentially been eradicated in the US, and every year we

have these outcroppings of outbreaks. Recently we've had about 21 cases, I

think, as of July or end of end of July of 2018 in the United States already

surpassing sorry we have 21 stage 117 cases in about 20 21 states which

already surpassed the 2017 total amount in the u.s. in Florida the last the last

report from the end of July has about seven or eight cases in Florida a couple

have been from Florida residents who've traveled out of the country, and a couple

of bieing foreign nationals have traveled into the country also. The rest of the

world there much of the developed world has vaccines for measles, well some don't.

So what's really important to realize is measles is not a benign disease, it's not

a disease that you see in the cartoons with red spots and the fever and that's

it. Complications from measles results every

3,000 kids who get the measles one or two will die. Pneumonia being the most

common complication and sefa lightest which is a swelling of the membrane

around the brain is a complication of measles, it's a preventable disease that

we have vaccines for and the most important thing that we can do as

parents is to vaccinate our kids, on schedule on time, and encourage great

hand-washing and hygiene for our kids in a school setting.

> Can we keep stressing the importance of vaccines especially a measles vaccine?

> Listen you're talking to a pediatric emergency physician and I'm a strong

believer in my children and my colleagues in vaccines, you know, the

conspiracy theory that vaccines were out there to make that a lot of conspiracy

theories out there that's all been disproven debunked absolutely

pediatricians and and and you know our colleagues all want to do what's best

for kids. We advocate for kids, we wanna protect kids this is not a big

moneymaker for pediatricians. Pediatricians typically lose money by giving vaccines

because at the time efforting cost of the vaccines, we want to protect children.

You know, I personally that over the course of my career in a

pediatric emergency room different vaccines whether it's measles, but you

know Previn, the rotavirus vaccine, these are all vaccines are coming in the

last two decades have all college our ER visits to go down with the acute

diseases. We're seeing these positive effects of the vaccines by seeing less

and less sick kids in the emergency room which is great.

For more infomation >> Measles in Kids: Treatment - Duration: 2:34.

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The Connection Journey: Cloaca Diagnosis and Treatment - Duration: 2:05.

- I was 18 weeks pregnant.

We did a routine ultrasound.

They saw a bright light on her abdomen.

And they knew something was wrong.

Nobody could figure out what is wrong with her.

I researched on my own, I could not find the answer.

The odds said that she was not going to survive

for too long.

But she did survive, so,

I'm very grateful for that.

- Great, I can feel your pain, too.

Feels like I went through the same thing you did.

I was scared to lose my baby.

I am still scared to lose her.

- So the important thing was that they diagnosed her

and they refer us to the right place.

And once we went to Children's Hospital,

I felt much more confident.

They also did MRI and that's when they found

that she has a cloaca problem.

- Once you found out the issues,

how did you feel Adrian?

- I wasn't very emotional before I found out this.

I became a different person.

I think different now.

- Yeah, it gives you a complete

different perspective life.

Yeah, I don't take a lot of things for granted

in my life these days.

Every small thing is beautiful.

I'm just grateful that she's with us.

She's growing, she's blossoming.

And we can enjoy our time every single day.

- Yeah this is Allison.

- She looks beautiful.

- Thank you.

- This is Tashi.

- She's sassy.

She's a little diva.

They used to call her little diva at the NICU

'cause as soon as she would see the nurses,

she would start crying and screaming.

She's a good baby.