Hi, everyone!
I'm Alfian 27 years old Local Guide from Palu, Indonesia
I love to explore many places including National Park
4 years ago, when i moved from my hometown to my current place for work, everything was difficult
because the information on my new place was limited.
Based on my story, my experience about difficulty, I'd loved to join Local Guide.
Being a Local Guide is such an honour for me
because i can give many information and share
and all information I shared will be helpful and useful for many people
I'm really excited about Connect Live in San Fransisco this year
I want to meet many Local Guide all over the world
for sharing and learn from them how to be better Local Guide.
I'm sure Google Local Guide will change the world be a better place
So, see you in San Fransisco
LOCAL GUIDE !
BE EVERYWHERE...
IS POSSIBLE !!!
For more infomation >> Local Guide Connect Live 2018 | Application Video | Alfian - Indonesia - Duration: 1:10.-------------------------------------------
The Ex Factor Guide Does It Work-The Ex Factor Guide Complete Program PDF-Ex Factor Guide Reddit - Duration: 2:51.
Losing the one you love is very hard.
Especially when they�ve decided to up and leave you; it�s even more excruciating when
they�ve left you for someone else.
How can you handle that?
What is the best way?
What if you still love him or her?
How do you go about getting him or her back?
There is a way, it�s called �The Ex Factor Guide� which details how you can get your
ex back and keep them with you for good.
Click the link in the description below this video for details.
Are you wondering how you can get your ex back into your life?
You aren�t alone.
There are millions of people across the globe (both men and women) who are wondering how
they can get back with their ex as well.
But the good news is that you can still manage to get back your ex regardless of the reasons
as to why you parted ways, thanks to the Ex Factor guide.
It is a relationship program designed for couples who parted ways or broke up with their
lovers, with the sole aim of helping them get back together.
The program is authored by Brad Browning, a certified counselor who has over 10 years
of experience helping people across the world fix their broken relationships.
Basically, the EX Factor Guide is divided into various chapters, all featuring detailed
instructions on how you can get your ex back.
Most importantly, the guide features real-world examples on how you can apply the methods
and techniques contained in this program.
Considering that the author has a wealth of experience helping couples fix their broken
relationships under his belt, then it means that the Ex Factor Guide has loads of unique
ideas that you may not get from tons of similar products out there.
It starts with introducing to you some of the reasons as to why you parted ways with
your ex.
It teaches you the nitty-gritty of planning a romantic date with your spouse after breaking
up with them and how to seduce them again.
There are lots of questions regarding how one can get their ex back into their life.
Upon reading the Ex Factor Guide, you will definitely get exact answers to your questions
on how you can get your ex back.
Again, the guide will offer loads of benefits hence enabling you make the necessary changes
in your life needed in order to have your ex back.
The Ex Factor Guide teaches you how to get over the pain that comes with divorce or breaking
up with your loved one.
It teaches you how to maintain a healthy relationship with your ex and how to date your ex after
breaking up with them.
It teaches you how to seduce your ex.
Ex Factor Guide teaches you the art of using body language to get back your ex.
As such, get the Ex Factor Guide today and start the process of getting back your ex.
Click the link in the description below this video for details.
-------------------------------------------
Local guide Application video summit 2018 - Duration: 1:01.
Hello Google this is mohammad rehan siddiqui
from the city of lakes 'Bhopal' India
I love travelling , ilove photography and videography
i love to see new places and make new friends
and contributing in the form of reviews, pictures and videos
i am contributing because i like to help others
not for any kind of rewards
i want to provide correct information data
about the places so that nobody will confuse
i want to attend this summit because i have many ideas
and changes which can help to improve the map in better way
and my main positive point to attend thsi summit
is to show the right path, correct information
and the positive review of the places
this summit is also help me to see the other cultures
and ideas
the changes and mixing of ideas between the local guide
and google can make the amazing factors on the map
i have corrected many map points on map
through this summit i want to show my indian culture to the world
well google i am fully exited to attend this meet up
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COMPLETE HOW TO guide to assess why your RUNNING TECHNIQUE is HOLDING YOU BACK - Duration: 10:15.
- [Taren] Morning trainiacs. Coach Pat is in San Fransisco
for spring break, and that means, that we don't have
a crushingly long swim this morning.
(upbeat techno music)
Yeah, Monday was just a scant 2,000, today,
maybe a little longer. 25-ish, relatively,
that's not bad. No orange kickboard?
Go black, next fastest. Wee little swim, and then
I want to show you the assessments to figure out
what exercises you should be doing from Jay Dicharry's
book, "Running Rewired." It's good stuff, really good.
(upbeat techno music)
Nice try, Garmen, not 3250; 2500.
Alright Andrew, do you want to go pose in front
of our picture?
- [Andrew] You should.
- You should. You're on there too. Showing off
your nipples, who does that? So why in the world
would you put these unattractive individuals here?
- [Woman] Do you like it?
- Oh, I love it. I think it's beautiful.
- Really? I have two of them. That's when we do all
of our registration and everything, we put it out.
- And it doesn't scare people off?
- No. I think it's so good, I take it everywhere with me.
- Well, I would too. I don't blame you.
When you're done with them, I would like to put it
above my bedroom.
- Absolutely.
- Good looking poster there guys. I tell you.
She put it at the end of the lane, I had a hard time
concentrating.
Now, let's assess your limiters, like becoming a
better athlete. Short snack.
Okay, before we go inside, look at what Mel brought!
Hey Bud. Haha big earn.
(upbeat techno music)
Let's get you running in a fast, efficient,
and hopefully injury free way.
This, is a book, that I'm not being paid for,
I actually paid for this book.
This is written by Jay Dicharry I mentioned this
just recently. Now I'm going to read you something
from this book here, to explain what it's about.
(throat clear)
There are specific skills that you should have in
your running tool box. The repetitive nature of
running means that many of us take a body that really
doesn't know how to move at its best,
and rack up the mileage.
Through years of repetition, you wire your body
to move one way and run one way.
Then, when someone comes along and tells you
that you need to improve your form,
or move a different way, you simply can't do what
they're saying. You haven't built the muscle memory
to move differently. Even subtle changes to your
running form feel awkward and hard.
You can't help but notice that your form still looks
nothing like that of the Kenyans,
and your times aren't improving.
A lot of runners have conducted this experiment and
failed concluding, that focusing on form
is a waste of time.
Well, there is a better way to run better.
So, essentially, what Jay is saying in this book
is that it's not just a matter of;
let's say somebody saying "Alright, well you need to
strengthen your glutes, or you need to tilt your
pelvis better and lean forward."
I don't know who would have said that.
Just there over the last few weeks.
You actually have to train your muscles
to fire in a different way,
and that's going to be very hard if all you're doing
is thinking about it. You need to rewire
the firing pattern that sends the signals from
your brain to your muscles.
There are seven tests that I'm going to walk you through
right now that are going to basically unlock your ability
to move freely, and then Jay can get you healthy and fast.
So the first test there is no real test for,
it's about are you able to stand upright with a nice
straight back, do you have tightness in your back,
are you slouched forward, do you have tightness in your
chest, and are you impinged there.
And essentially, this test just says, have you had
tightness in your mid back?
This guy really has.
And if you do, then you're not even going to be able
to have good posture on the run.
Now the next test is a hip mobility test,
and he recommends that you do this in a door jam,
but we don't have a door jam here.
And what you do, is you go up to the door jam
on the inside, you make sure this femur is vertical,
and this shin is vertical. You stick your butt
up to the door, put your top back up to the door,
and then you level out your back so that your entire
back is touching the door jam.
And, if you are like me and you have tight hips,
from sitting at a desk for years, you're gonna feel
a really big pull there, at which point, your hip
isn't mobile enough to have that nice fluid running stride.
(groaning)
The bones!
The next test is a test for ankle flexibility.
And what you do in this case, is you go up to a wall,
and you'll do this two times, and twice on each ankle.
First one you do, is you put your toe up to a wall,
and you see if your knee can touch the wall.
I can. Good. Then you move it back about five
centimeters, and you see if you're still able to get
your knee to touch the wall. Do that on both sides,
and if you find that you can't touch the wall without
a serious amount of tightness, you've got calf
tension, and your foot is going to be constantly
fighting that tension, and it's not going to be loose
enough or limber enough to have a nice running stride.
Now the next test is a very simple posture test.
You literally just stand, and see where your weight is
on your feet. Is it on the tip toes?
Is it balanced mid foot? Or is it on your heels?
In my case, it's on my heels, so that means I'm
leaning too far back and I've got to train myself
to lean more forward.
Now this next test should be fun for all of you.
It's a balance test, or a foot mobility test,
and it's to assess how, I guess,
how interactive our foot is with the ground.
Can it adjust to little micro movements in your
balance and in the terrain? For this,
close your eyes, try to balance on one foot,
and this should be hilarious for you all.
Do this for 30 seconds, and then do it with the other foot,
and see if there's a difference
in one foot versus the other.
Now, I'm actually not too bad at that
because as I'm brushing my teeth,
I'm trying to balance on one foot and then the other.
Life hacks, baby!
Now, the next test involves some bare feet.
And if you're wanting to find out if your big toe
has the ability to stabilize your foot strength.
And what you are doing here, is you are seeing
if you can move your big toe down,
and press it into the ground
independently of the other piggies.
You're also going to see if you can move the other
little piggies up independently of the big toe,
and that's going to let you know, basically,
if your big toe is awake and active
and firing well enough to run well.
And the final test is to assess if your kneecap has enough
mobility to move back and forth and not create impingement.
And what you do with this is you bend your leg at about
a ten degree angle, and then you take a theraband,
and you wrap it just above your knee, going up the waist.
And you want this to be nice and tight.
And then once you've got it wrapped a fair ways up,
tuck it in. You do 20 squats,
and then once you've done that,
you take this off, and if you had knee pain before,
but no knee pain after, odds are good that you need
to work on your knee mobility.
And then after doing that, you've got a sense of:
do you even have the mobility to be a good runner?
If you pass all of those tests, good,
go one to some mobility and strengthening and
functioning and form exercises,
but if you don't correct those limiters before
you start thinking about building a form.
And in this book, all of the corrective movements are
in there, and I'll say that in just the week or so
that I've been doing these exercises,
I've found that when I get onto the treadmill I can
feel myself in particular, pushing myself forward
quite a bit more easily, activating those glutes,
and being more stable on my foot,
as apposed to pulling myself with my foot,
which is inefficient, and activating my quads,
which are a smaller muscle group than my badonkadonk.
So I'm a fan, let's try to get Jay on the podcast.
So there you go triathlon trainiacs,
if you are into those interview style podcasts,
go check out the triathlon Taren podcast,
it is the most reviewed triathlon podcast in the world.
If you are into daily, every single weekday triathlon tips,
go check out the triathlon trainee ask podcast,
and if you aren't already subscribed,
hit that subscribe button below,
and if you are subscribed, thank you.
Hit the like button.
-------------------------------------------
CBS2's Gift Giving Guide - Duration: 1:48.
-------------------------------------------
Local Guides Connect Live 2018 : Our Story as a Couple Google Local Guide - Duration: 1:01.
hello i'm Ghea and I'm Hanif and we are Google local guide from Indonesia
We are wife and husband with the same passion on photography and blogging
For us, doing local guide tings is like dating. We enjoyed it soo much!
When ever we go to some places,
we likes to write some review, complete the information, and capture some photos or video.
And we so happy that with our hobby, a simple action can help others.
Sometimes the perks of being local guide is not just about the point or levels
But getting new friends from connect, and also from small business owner
Because when we are asking basic information about some place, we got a whole story that inspired us
It's like a games for us, to comple te the maps
Thanks google for give us a place to do something good
thankyou...
-------------------------------------------
Love Nikki: Decomposition Guide - Duration: 10:58.
hi guys so thank you so much for the advice I've actually taken all of them
into consideration so um I made a Google Docs with all your comments and I
categorize them into separate um categories categorizing categories okay
so um there's relevant crafting event tutorials favorite outfit started
corridor other servers recharge Association arena other games
deconstruction and decimals so this one I actually had planned prior like I made
the what is it called the video for it but um but I haven't posted it yet and I
honestly think that it's really good that you guys told me what you wanted to
see because now I can like like I can specifically do something where people
are more interested in before I was kind of blindly going at it and I didn't know
what to do but for this one I'm going to make a mini series of decomposition
reconstruction and maybe evolution but definitely crafting because a few people
asked for crafting and yeah so I'm actually gonna have to start off with
decomposition first and my next video is going to be about reconstruction and
there I will tell you about different things you can do with reconstruction
and the specific type of outfits you can craft which is the terribly D and the I
don't one so okay let's get started so at the composition it's confusing
because I'm not a lot of people understand what it is and what you do
actually to make a good example of it I think I have to do a mystery pool so
that you can see what I will decompose and what I won't decompose and as a few
of you have mentioned you actually like seeing got applause um I'm gonna do a
hundred I'm gonna do a hundred pull right now I know it's not a mass pull
but I'm for Naomi have 327,000 and I need like a few million to make a good
mass pull Gacha video you know this is what I have so do with it I have to deal
with it it's pretty sad but anyways um let's do by 100
and here a hundred crystals shoe start shards holy crap
I literally stuttered or I didn't stuttered I couldn't say that 100 Kris
100 crystals okay I'm gonna blame that on my concussion but the shards are for
something important and this is important for a lifetime suits you wanna
craft such as the stunning beauty and that's how I can really think of right
now because um I'm a little fried and this I will show you what it means so
here's a hundred and then I got six new items and finally I have one that are
pavulon mystery limited the thing is that I haven't gotten a pavulon mystery
limited in like a month now so that's pretty exciting but otherwise um I have
dancers necklace cross-country shoes Milky Way vanilla milkshake fare large
fishnet socks honestly I don't know what they're doing with the fishnet sucks
because I have the small one the medium and large ones and I think they're just
like a normal fish net socks too so um here I can take a look and I see
butterfly and I need that first-inning Beauty I see a whole bunch of stuff I
don't need well I need knit vest blue and then housemaid is good because I
need it for my um star see I need my wardrobe
ah see the middle fishnet okay but yeah so that's all I got
and pretty chill and when I said the shoe shards I meant here you go to
exchange you click on the plus and look you actually get shoe shards and you can
make one crystal shoe from that so for those of you who have never looked at it
before go compound your shoes because you can
get a lot more crystal shoes from that which are necessary to buy items to
complete your what does it call your lifetime suits so here we go you need a
hundred to craft one shoe and then one one of these poles gives you one shard
so a hundred of these poles gives you a hundred shoe shards and you need 50
yeah you need 50 so there I already got to actual Christian I actually got to
Crystal shoes from the hundred pull okay so now let's go back to decompose so
there's a few buttons I want you to be aware of and this is a number one select
extra clothes I honestly didn't know this was a thing and when I pressed it I
think my whole life changed and I'm not even being dramatic because my love
Nicki has been my life for a little bit now and okay
so select clothing you see that there's 32 what do these I'm select so these
select clothings that literally have no use whatsoever and you will be able to
figure it out by playing the game for a long time or just to look at the tags
they have so as you can see all of these selected items don't have anything on
the bottom right corner if you look at gourds you see that there's a canoeing
ball that's orange a green paint whatever thing and a recipe card that
means that this particular item is either one evolvable two customizable or
three design material and it can also be quest material too but then I haven't
really seen one in a while so you can actually see these tags if you forget
what I've said on the top under decomposition so you see that beside the
little box thing this is a lost casket on your left there's evolve all
customizable and design material and quest material so you don't have to
worry about pressing extra clothes because you will never I don't want to
say never but you won't need it for any of the suits that are out right now and
I usually just decompose it because when you decompose these items so I need to
tell you something else so you see how these particular items have won hearts
or two hearts and then see four types five hearts and occasionally six hearts
which I don't have right now and these are important because they give you
specific amounts of energy and you need energy because for your lost casket when
you gain enough energy you can unlock a casket and they can either drop diamonds
star coins just normal claims and then items for reconstruction and this is
important because when you go to reconstruction you can use these
particular things to craft these items and this is part of a set where you can
get a lot of diamonds from I think 50 diamonds if you finish it it's like the
I forget what the actual outfit is called but it's just like an idol Laurel
so that's that and then um when you come back here you can also press
instructions on the top right and then here it will tell you what oops here it
will tell you what you can get so for three hearts you can get a hope ring
four hearts you can get rebirth earrings and five to six hearts you can get
eternal necklace usually with four hearts you won't be you won't be getting
hope rings you will just be getting rebirth earrings and then it's not
something where if you get a higher tier you can get all three of them no it's
like if you get five to six hearts you just get the eternal necklace not the
hope ring so okay wait I'm not entirely sure if you can't but usually you can't
and then this is how it goes I can just select I'll decompose it and
it says selected clothes contained four stars or better at clothes so this would
mean that let me find it where is the floor start she didn't miss it
oh sorry yeah the great plot a plate precooked so this would be the four star
but as you can see there's none like nothing on it there's no evolvable
customizable design material or custom material so I'll just be compose it and
there we go as you can see the orange bar increased before I had seven and now
I have 51 and by the way just because you decompose a four heart material
doesn't necessarily mean you can get a rebirth earring it just means that you
have the likelihood of getting one but it doesn't mean that you can get it so
that's why reconstruction clothings are so difficult to make and yeah that's it
um sometimes you can just check out like a few things that you might
see if you can pose anyways because you you know you don't need it and I find
that useful because look at the goofy face it's only a a customizable item and
I think it only has two so essentially it has a blue one and a red one I'm not
entirely sure but um another thing you should know is that the numbers here are
not representative of what you have if you want to know how much you have you
just +1 and that's because the only reason why in particular clothes can
come to this place is because you have more than one of them if you have one of
them they won't show up here because they'll always keep one of your items
the second you have to it shows up here as one
so if I have Goods right now I technically have five of them I don't
have four because one of them is safe in my wardrobe so you never have to worry
about accidentally deleting a special item because that's never gonna happen
and I really like that because sometimes if I accidentally deleted a six-star
item I think I might cry but yeah so that's it for it become posing next
episode I'll do the reconstruction which is here and then I'll just talk about
different types of things you can build and the two particular outfits that
people tend to use in this place so I hope you enjoy and I hope you enjoy and
for those of you who are new here I might have a giveaway that's running
right now and I'll announce the winner on May 2nd
I don't know exactly what time because the uploading of a video takes really
long and sometimes my thing crashes so I have to do it again but I'll try to do
it during the day so yeah and to sign up for the giveaway all you need to do is
subscribe to my channel and comment on that video so it's not this video you're
commenting on look you can comment anyways but you comment on that video
and I'll just link it above somewhere so yeah good luck on the giveaway and I
hope I helped you and feel free to comment any questions because I'll do my
best to answer all of them
-------------------------------------------
Simple Guide To Fitness - Duration: 15:20.
Welcome to my channel! In today's video, I'm gonna be covering the basics of fitness
Basically how to get started and I'm gonna take you through each thing with a focus on nutrition, and then at the end
I'll go through a few
Workout basics, and basically filter through all the information out there, it can be quite overwhelming
there's quite a lot to take in with this video so maybe get a piece of paper and a
Pen and write a few things down, but other than that. That's it. Let's get started
Your body burns a certain amount of calories a day whether you're active or not, this is known as your
TDEE or your total daily energy expenditure in order to lose weight you need to be consuming slightly less than your TDE
To remain the same weight, you need to eat your TDEE
and to gain weight
Build muscle you need to be eating slightly more than your TDEE
The first thing you need to figure out is what your TDEE is. I'd suggest using an online calculator
You can just google
mate!
Can you be quiet please? I'm trying to record a video *Crying off screen*
Right, so the first thing you need to do is figure out roughly what your TDEE is, to do this
Use a tdee calculator. You can find this by just googling TDEE calculator - funny enough
It's weird isn't it?
*Distant mh-hghm in agreement without hearing what was said*
This calculator won't be perfect, but it will give you a good estimation of what your
TDEE is
TDEEE
E E E E
Now you need to decide what your goal is. If your goal is to build muscle, I'd suggest
Eating around 500 calories more than your TDEE
*Pssst* if you ... What?
Um...
Oh I can't remember
I was going to say something Hahaha
Oh yeah! can you see me in your video?
Um... I don't know lets have a look
No
Oh that's good I've just been picking my nose.
Hahahaha
Now you need to decide what your goal is. If your goal is to lose weight, I'd suggest eating about
500 calories less than your TDEE. If your goal is to stay the same
Id suggest eating ... or you need to eat your
TDEE in calories, so you need to eat...yeah, you know...
And to gain weight you to eat about 500 calories, or roughly 500 calories or more, more than your TDEE.
I'm 5ft 11 and a half ...
*Sad Music*
5ft 11...
5 ft 11 and
Yeah
For example I'm about 5ft 11, 200 pounds at about 15% body fat
so my TDEE (Total Daily Energy Expenditure) is about
3000 calories. So for me to lose weight, I need to eat 500 calories less than that so
2500. For me to stay the same, I'd need to eat 3,000 calories, and then to gain weight
3500 calories
So now.. we gons talks about some macro Nutreints
So umm... I'm quick fun fact. I just broke the other camera that I was using, so I've had to switch to the big one
But the show must go on. There are three types of macronutrients ...
Carbs
Proteins
And Fats
Each of these macronutrients provide energy to the body in the form of
calories. For example, for one gram of protein there's four calories
for one gram of carbs there's four calories and
fats there's nine calories per gram. You need to find a good ratio or good balance between
The different calories, and make sure youre' getting one of each into your diet
Don't treat any of them as if they are bad.
There's a lot of misconception out there that like fats or carbs are bad, and you should avoid them at all costs
But really it's not
What's gonna make you gain weight or lose weight, is the overall calories that you're eating. so yeah...
Whether you're eating above or below your TDEE
What macro-nutrients you eat, doesn't really matter. The more important thing is that you're getting in the right amount of ...
Calories overall. Once you've got that set in stone
That's when you can start worrying about the different macronutrients
But what's most important is the number of calories that you're eating.
It is by no means necessary to track your macronutrients
When I first started if I was so strict with it. I'd get a protein...
My protein scoop, and level off the top of it so that I knew exactly how much protein powder was in each scoop
Just ridiculous. You don't need to go that far, so like I said what's most important is that you are getting
The right amount of calories in. Basically ... pretty much
There's not really like some magical number, or some magical ratio of of macronutrients that you should be eating
Basically what you should go by is. What do you think you should you could stick to? say like...
if you
Really enjoy foods that have a lot of carbs in them
Then it doesn't really make sense to go on a low-carb diet, because you're not gonna be able to stick to it.
That's the most important thing
Are you gonna be able to stick to it?
That being said that general rule is around one gram of protein per pound of bodyweight.
About 0.5. Grams of Fats per pound of body weight, and then
You'll make up the rest of the calories with your carbs. So say for me...
200 pounds. so I'd have grams of protein. Then I'd have hundred grams of Fats, and then based on what my goal was
so if it was to gain weight. Say if I was having say
3500 calories you'd add up the calories
of your protein intake so 200 grams of protein
Then 100 grams of fat, and then you'd work out whatever amount of calories that is and then
to get to 3,500 calories you'd
Make up the rest of the calories to get there with Carbs. If that makes sense? I hope that makes sense?
Or is that too ... I hope that's not Confusing.
Now for calorie tracking
For tracking your calories I'd suggest getting calorie tracking App. The one I use is MyFitnessPal.
It'll make your life ffffthoo much easier
You could use like a notepad or something to write down all your calories, but it's honestly it saves you so much work just
Tracking it in an app. So much easier.
Yeah tracking calories can be a pain to start with,ut as you get used to it
It'll become second nature to you. As far as what foods to eat, really you can eat anything
um... the only thing that's going to change, based on your goal ...based on your goal. Whether it's to gain weight, or lose
Lose muscle ? Gain weight or lose muscle.
Gain weight, or lose weight, is gonna be the portion sizes. Like the amount that you actually eat. The overall
calories throughout the day that you eat, is the only thing that's really gonna change.
That being said keeping your diet fairly healthy can have
Benefits such as like it's a lot easier to stay within your calories
Eating some healthier foods like... say for example like if you had to eat
so if you're losing weight and your calories were
1500 for that day. And then you had a pizza which was a thousand calories, then for the rest of that day, you've only got
500 calories to work with. So not really
not very much
That's not to say these foods are off limit by all means no
by all means have your pizza if you can fit it into your calories and
You know what you're doing, you're keeping track of everything, then go for it
also, eating healthier has benefits such as like micronutrients which can just make you feel healthier and
perform better in the gym. It's just generally better for your for your body in general, but in terms of
Losing weight, or gaining muscle is really not necessary at all
Another point is you don't want the calories to start controlling your life
Give yourself a little slack
It doesn't matter if you go off the rails one day just get back on track the next day
Just get back on track. Being less restrictive to yourself can actually be helpful
You got to think of it as like a long term
This is something that you're gonna have to stick to so don't be unrealistic don't
Just suddenly cut everything out because you're not gonna be able stick to it. Many people see their diet in like a black and white
kind of manner, like either
They're on their diet, or they're off their diet
these people they may have a great ability to restrain themselves
or restrict themselves from eating certain foods for a short period of time
but then
Once their diet is over, then they just go off the rails and go back to the way that they were eating before.
Being less restrictive with your diet can be more sustainable.
Right now, on to workout basics. I've put this one last because most people prioritize their
Workout, or what they do in the gym over
like their diets. The gym only takes around like one of two hours of your day, but
Like what you eat, and your nutrition plays much bigger part. Like that's the rest of the day.
The rest of the time is
nutrition pretty much
For everyone no matter what your goal ...
I would suggest using some kind of program that like incorporates some kind of progressive overload.
So that you're constantly making progress each time you go into the gym
So you're not doing the same thing, day in day out. A lot of programs out there
Don't incorporate this. Like, a lot of bodybuilding programs are just
like
They'll give you a rep range and then some
vague
Number of reps. Like say, 4 sets of 12 reps
and then you just do that each week with no progression in weight, or progression in reps.
So you're just doing the same thing week in week out. And not progressing.
Strength based programs are especially useful for
Building muscle as a natural lifter. Most bodybuilding programs will look like what I explained before like
giving you a certain amount of reps and then
a certain amount of sets, and you'll do the same thing week in week out, with no progression.
Most of these programs are invented by bodybuilders or
By for bodybuilders or by bodybuilders who are on performance-enhancing drugs
and it'll work for you. If that's you then
by all means go for it!
but as a natural lifter, the most ideal way to gain muscle is to get stronger with
Get stronger over time so you're using more weight with progressive overload.
a common misconception, usually by females
is
that lifting heavy weights will make you big and bulky
That is not true, unless that's your goal
You need to be eating
The right amount of calories like it needs to be your primary goal in order for you to gain any
muscle size
building a little bit of muscle, will increase your basal metabolic rate
Which is basically how many calories you burn at rest?
Which will then increase your TDEE
So will increase the amount of calories that you need to eat
to stay at the same weight. So therefore you can lose weight
eating more calories.
Last thing is programming.
If you're a beginner, and/or have no idea what your 1 rep max is
Your 1 rep max is the most amount of weight you can possibly lift for one rep.
if you don't know what your 1 rep max is And you're just starting out.
I'd suggest by just adding a little bit more
Either progressing with a little bit more weight each week or,
Adding in
Another set, or increasing the reps each week
Don't continuously.. you're not gonna be able to keep increasing it to infinity
It's gonna be a point where you can't increase it anymore
but if you're just starting out, maybe just add a little bit of weight to your exercises each week.
if you do know what your 1 rep max is. I'd suggest just using some kind of program such as this
right here
so
taking a percentage of your 1 rep max, and then
Progressing through... like starting around 70% and then going up by
small increments in the percentages each week.
for this progression only ...Really, you're gonna only have it on your main compound movements.
You're not gonna be able to progress everything with like a program
But as you get stronger for the isolation movements you will
gradually be using heavier and heavier weight, but
You don't really need to worry about that because it's gonna happen anyway.
The stronger you get at the compound movements ,the stronger you'll get at the isolation movements
Start your workout with the compound movement because it's the most taxing
Exercise, and then follow it up by your accessory movement so like your dumbbell curls
tricep extensions, and any accessory movements to your main lift.
Last but not least, a really important tip is
You don't want to always take your sets to failure. What I do is I leave at least
One or two reps in the tank, so if I do eight reps I could've done ten
Doing this, ensures that you have good technique
Good bar velocity, and that you can complete
All the sets, and all the reps like intended for that workout. like you don't want to be taking every set
To failure you can do an AMRAP set at the end so say
AMRAP is 'as many reps as possible', so say you take a weight
You do 70% for say five sets
So you'll do say five sets of five with say 70% ,and then on your last set
You'll do as many reps as you can with that weight so five that's a five and then maybe your last
Your last set you'll get eight
But still, even with this you don't want to take it all the way to failure. You want to keep that good technique.
For as long as.. you want to practice that good technique
Oh getting a call.
Hello
Hang on a minute
Thanks for watching!
Remember to subscribe
and click the little bell down below, to notify you when I make new videos
Thanks. Bye!
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Loremaker's Guide to the Galaxy : Le système Cathcart - VOSTFR - Duration: 15:24.
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Henry's Rock Achievements Explained [Achievement/Guide] [Payday 2] - Duration: 3:55.
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How to Ride a Motorcycle Easily in Bengali || Beginners Guide || Step by Step || Yamaha FZ-S V2.0 - Duration: 13:08.
Hello
and welcome to my Channel
this is MrKrish
and as promised in my old video
today I'm going to make a video on How to Ride a Motorcycle
in bengali
So for all my Bengali Friends
I'm going to make this video in Bengali
so lets start
Music (Intro)
Music (Intro)
Music (Intro)
so
How to ride motorcycle for the first time
first of all before riding
the things you need are
safety gears, means Helmet
Good quality shoes
if you have riding boots
thats a plus, Elbow guard, knee guard
etc. Now second
How to ride a motorcycle
First start with the controls
motorcycles are divided in two parts
left side
and right side
left side is for
Clutch & the gear
and the right side is for braking
come let me show you some controls
you can see this lever
this is
Clutch lever
and this small pedal right here
this is called gear pedal
so how gear works
in yamaha fz
there are five gears
some have four and some have six gears
but the gearing ratio is same for all
assume this is in nutral
now press down
for gear number 1
then pull it up for
2nd, 3rd, 4th, 5th and 6th for some bikes
neutral lies between 1st and 2nd gear
ok
now the right side
you see this lever
this is the front brake
which applies brake on the front wheel
and this is rear brake for rear wheel
ok, so
naturally start the bike in neutral
what happens besically
bike stands still in nutral
doesn't engage the wheel and the engine
while in gear the wheel engages
and the bike gets motion
now
so u have to learn this thing
leaving the clutch and moving the bike
realeasing clutch moves the bike
this is what is to learn
come lets see the controls
whats in a bike
these are rear view mirrors, which is very important
safety features of the bike
this is clutch, this handle bar is false
we hold it in motion to keep our balance
this is throttle, with the help of this
your bike accelerate
this is the instrumental console where
information related to bike are shown
like speed, distance etc
I hv made a separate video on this. click the i button
now theswitch gear, this red switch here
is the pass switch, this is for high beam low beam
this is indicator, indicator left indicator right
no indicator, this is
horn
this switch is engine kill switch for emergency situation
to turn off the bike
to turn off the bike
this is two step
headlight switch
that is
one step for pilot lamp , 2nd step for
main headlight and this is push start button
these two are aftermarket switch which i have installed later
put the key in and rotate right
bike is in ignition mode
now let me show you this red switch is for
passing switch, pressing it will
flash the headlamp
and this is indicator switch, this is for left indicator
and this is for right indicator and push to switch off the indicator
this is the horn (Honking)
ok now coming to this side
so this is the two step head light switch
in the first step
pilot lamp is on
and second step for headlight
and with this switch headlight will be up and down
you can see high beam - low beam
ok
and this switch is for starting the bike
before starting the bike always remember
bike is in neutral mode.. the neutral light is blinking
that means the bike is in neutral
next how to hop on to the bike
always hop on from the left side
cause the side stand is at the left side
when you park your bike using side stand
the bike leans to the left
so hopping on from the left is easier
like this, yes!
ok
now rest both the hand on the handle bar
remember to puton the side stand
then
start the bike
now how to start the bike
always remember that start the bike in neutral mode
pull the clutch to change the gear
now pulling in the clutch
now one step down
1st gear, neutral light is gone
that means the bike is in 1st gear
now you can see the bike is engaged, cannot pushforward or backward
but whenever you
put your leg down the pedal
and put to neutral
hard shift goes to 2nd
bike is released in neutral mode
it can move forward and backward freely
ok now
bike can be started in any gear holding the clutch
you can
but this is not recommended
it is better to start the bike in neutral
ok
so what to do
check that the bike is in neutral
check that the bike is in neutral
always make sure to puton the side stand
for extra safety pull in the clutch
then push the button for start
the bike started
now you can
release the clutch cause bike is in neutral
no worries.... now what
this switch is for emergency cutoff
to turn off the bike
now
how to ride
bike is in neutral
pull in the clutch
start the bike
now put the bike in 1st gear
for that
pull in the clutch
and put it to 1st gear
bike is in first gear, neutral light gone
now what
release the clutch slowly, no need to accelerate first
no need to touch it, like me
now release the clutch slowly
and fell that your bike started moving
like this
I'm releasing the clutch slowly
I hvnt accelerate
put up my legs
now the bike is moving
so first you have to learn this
how much clutch release can roll the bike
without stalling it
for 1st few time
you might stall
while releasing the clutch
the bike might stall
but no need to worry about that
Engine will not be hurt
if you release your clutch like this
bike will stall, but no worries
once again pull in the clutch
no worries
put it to neutral
start the bike
repeat the process
practice it until it is easy
no worries
about engine
only just find the
sweet spot of the muscle memory
sweet spot of the muscle memory
sweet spot of the muscle memory
where the bike
started rolling
started rolling
dont release more than that
the bike
started rolling, after it gets a little motion
you can release the clutch, no problem at all
so once again
neutral mode, pull in the clutch
start the bike
1st gear, then slowly
release the clutchand the bike started moving
after getting decend motion
then you can release the clutch, look already at
then you can release the clutch, look already at 6kmph
bike is running
now if you want to increase the speed
slightly roll the throttle
accelerate the bike
and the speed will increase
this is the way of how to ride a motorcycle
ok
so this thing to learn
so this thing to learn
how to release the clutch, now
now how to change the gear
once again bike is in neutral position
pull in the clutch
start the bike, put it to 1st gear
now at a time slight throttle and releas the clutch
bike will started rolling
now assume bike is in a descend speed
now time for changing the gear
release the throttle , pull in the clutch
put it to 2nd gear
again slowly release the clutch
bike catches its speed
now release the clutch full
cause the bike is in motion now
no problem
now how to stop
bike is running in 2nd gear, now once down to neutral
pull in the clutch, put to neutral
now slowly brake
and stop the bike
for the first few days
while learning
maintain the speed between 10-15kmph
and both your feet will be down
so concentrate
on
using front brake
so hope
this video will help you learn riding bike
its easy
but needs confidence
learn riding with confident
very easy
keep practicing
so
today this vlog is for my bengali friends
today this vlog is for my bengali friends
today this vlog is for my bengali friends
how to like the video
please like the video, subscribe
and as always
spread love
peace
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Workers compensation - A guide for insurance brokers - Duration: 6:34.
Welcome to the Northern Territory Workers Compensation Scheme.
This short video will explain how insurance brokers
can help employers understand
and meet their workers compensation obligations
in the Northern Territory.
This is important to protect employers and injured workers.
Workers compensation insurance is mandatory for all employers
no matter the size or nature of their business.
For more guidance you may also like to watch our video
Workers compensation insurance - guide for employers.
Brokers are experts in insurance and risk management.
An insurance broker can help employers
by providing advice about workers compensation insurance
arranging and placing cover with an approved insurance company
and other related matters.
Brokers work on behalf of their clients to ensure employers protect their businesses
from the financial costs of workers compensation.
Before purchasing insurance a broker can assist employers to gather information about their business
to negotiate quotes from insurance companies
and to provide advice.
This involves several actions.
Identifying the employees main business activities
and associated risks and insurance needs .
Confirming how much the employer spends on wages for workers.
It's important that wages are accurate
and not under declared.
Providing employers with information and advice
to determine whether family members
working directors
contractors
and subcontractors should be considered as workers
thereby enabling them to be covered for workers compensation insurance.
When purchasing insurance a broker can compare pricing and claimed service.
A broker should ensure employers understand how an insurer has calculated a premium
policy provisions and conditions
and how and when a premium will be paid.
When a policy of insurance is purchased or renewed
the insurer or broker must issue a certificate of currency.
A broker should ensure employers have a current workers compensation policy.
Employers need a workers compensation insurance policy to cover all workers they employ.
There is confusion by employers that people with an ABN are contractors
and do not need to be covered
this is often not the case.
It's easy to work out if a person is an employee or contractor.
Employers should use the employee contractor decision tool
on the Australian Taxation Office website.
It takes only a few minutes to find out.
Employees for PAYG tax purposes
must be covered for workers compensation
even if PAYG tax is not being withheld.
Policies must be renewed before there is a break in cover.
Brokers are best placed to support employers by attending properly
to unintended policy lapses
cancellations or the transfer of insurance to a different insurer.
Any gap in workers compensation insurance will expose an employer to a penalty
including an infringement notice
and prosecution.
Brokers can also help employers meet the statutory timeframes
for lodging workers compensation claims
and understand their related obligations.
Employers sometimes lodge claims directly with insurers
and other times via a broker.
A broker should make sure an employer knows they must
send claims to the insurer within three working days of receiving a claim from the worker
If an insurer does not make a decision within 10 working days
of the employer receiving the claim
it is deemed accepted.
Keep in mind that statutory timeframes remain the same
even when claims a lodged via a broker on behalf of an employer.
Employers must develop a proposal for a return to work plan
as soon as they identify an injured worker will be off work for more than 28 days
have an obligation to try to provide injured workers with suitable employment.
Prevention of injury is a legal obligation under work health safety laws
but will also save employers time
money and lost productivity.
Small businesses can get free help to manage workplace safety from the NT WorkSafe
Small Business Safety Program.
When reviewing the insurance requirements of a business
don't forget to check if workers compensation is needed.
If the employer is based interstate
special attention must be given to whether they need a
Northern Territory workers compensation insurance policy.
Be familiar with cross-border guidance material.
Contact NT WorkSafe if you are not sure.
When assisting employers it is critical that the business activities
and the employers declaration of workers are accurately represented.
The legislation sets a maximum of 28 days after a policy renews or expires
for the employer to supply the insurer with the declaration
of the actual remuneration paid to workers in the policy period.
It's an offence if the employer does not comply.
The code of practice for insurance brokers developed
by the National Insurance Brokers Association
also known as NIBA
outlines the expected professional standards for brokers related to workers compensation.
NIBA is continuously working to develop educational resources for brokers.
Keep an eye on the NT WorkSafe and NIBA websites for new resources
Further information and help are available.
If you have any questions contact NT WorkSafe
who can assist you.
-------------------------------------------
Aguascalientes Mexico Travel Guide Cool facts 2018 - Duration: 0:50.
The Mexican artist Jose Guadalupe Posada
who was born in the house behind me,
Jose Guadalupe Posada is the creator and insparation behind all the characters in the movie CoCo, land of the dead scences.
In Mexico he was and continues to be an insparation for many artists across the world.
He is considered the Walt Disney of Mexico.
-------------------------------------------
My Connect Live 2018 Application Video Local Guide Level 8 From Connecticut - Duration: 1:00.
Hi Googlers I'm David Cox and want to show you some of the area I contribute
in and why I enjoy it and why I would like to go to the meeting in October. Here we've got
Louie's Lunch the home of the hamburger. It's places like this to explore that
make the whole program interesting. The other thing that I found really
interesting is the new feature to be able to contribute to Google Maps using
the Theta V. The area that I spend the most time on is in the find more
information tab and the Contribute app so that when you can go from place to place and on
the little orange dots it shows you areas that they're looking for more
information. What I hope to learn from being out there I'd love to meet other
people that have the same interest obviously to get to go to San Francisco
would be neat. But I'd like to learn how to take better pictures. So I hope to see
you in California
-------------------------------------------
Wireless Sabre: Quick Start Guide - Duration: 0:49.
This is a quick start guide for people who want to get fencing with the EnPointe System straight away.
All you need to do is turn on your main machine, select the weapon,
and then select the same weapon on the relay box.
Now what you want to do is make sure the pocket box is plugged into your body wire, as so,
and that the logo is facing outwards, and the silhouette of the fence is facing inwards.
So, "fencer-to-fencer."
Just put it into your pocket.
And then the fencer on the right hand side will touch the relay box lightly with their weapon,
and I'll do the same.
Then you're registered and ready to fence!
[Scoring Buzzer]
If no hit occurs and nothing else happens for 15 minutes,
the system will turn itself off automatically to conserve power.
If you want to know any more information, check out our website, or the links below.
-------------------------------------------
Wireless Foil: Quick Start Guide - Duration: 0:56.
This is a quick start guide for people who want to get started fencing with the
EnPointe wireless system in foil straight away.
All you need to do is turn on your main box, and make sure that the weapon is correct,
then select the same weapon on the relay box.
Now you want to make sure that the pocket box is plugged into your body wire
and that the logo is facing away from your body, and the silhouette of a fencer is facing towards your body
So, "fencer-to-fencer."
Now put it in your pocket.
Now you come over to the relay box, and the fencer on the right hand side
is going to touch the box first to register to the piste.
Then the fencer on the left hand side does the same,
And you're ready to fence!
[score buzzer]
So if no hit of any kind happens for 15 minutes
the system will turn itself off to conserve power.
If you want any more information just check the links below, or our website.
Thanks for watching!
-------------------------------------------
ALCOHOL INK - pitch black and gold - BEGINNERS GUIDE - Duration: 12:18.
You are totally mesmerized today Mathias
Uh yeah I am, it looks very good
Hi guys, today we are going to do some alcohol inking
Lets see how many colors we can wrinch out of this color - Pitch Black
See ya
Just a couple of drops, then Im gonna
Then Im mixing it with the alcohol
To make it thinner
Then I can always thicken it, I can add more volume to the color as I go along
...I think...
Okey
Im gonna apply some alcohol to the paper - like this
Then my brush...
making some puddles of thinned black alcohol ink around at the paper
Then I take my straw, blowing and seeing how the alcohol ink moves around
The most interesting part of this - its actually pitch black, but look at it
the pink, the blue, the different colors in the black color - thats quite interesting
the funny thing about alcohol ink is the way it pushes...
the layer beneath it out, it pushes it around...
so the top layer will always be the most dominant layer
...if it makes any sense...?
You have to act quick because of the alcohol
the alcohol vaporizes (evaporates that is) and the color, the ink is drying up on the paper
and then we can start playing around with the Isopropyl, dripping and applying it in different ways
to make something funny with the picture
lets see what happens if I do like this
Look how the alcohol pushes the color around
quite interesting
You are totally mesmerized today Mathias - is it good?
Yeah it looks very good
I can apply a large puddle of Isopropyl and move it around while blowing at it
thats a lot of alcohol...
You wouldnt know this is the color Pitch Black, it looks more pink...Pink Black...
...nah...thats just stupid :) Okey...
I dont really having a plan...just applying alcohol ink to the paper...random...to see whats going on...
and ofcourse as with all the other things we are doing here
Im a total newbie, so if you see me do something that looks akward or...
or looks wrong, please leave a comment, so I can get better...
just comment - try to do this, try to do that...
or if you have something you would like to see me do with alcohol ink - comment
we will read it all and try to catch up on all the stuff you write :)
Okey, this is something I found out, its quite funny when I spray on the picture
from a far and see all the small drops what it does to the picture - just look at this
quite funny
If I can hit it...
See!
...amnd somehow, I found out with alcohol ink...
it always end up looking like flowers, right?
do you have the same experience? Prove me wrong :)
You know, actually Im a trained artist, but with this medium...
Im not having any kind of control...a bit control, but...
a great loss of control, which is so fascinating
yeah well, Im just going on...could do this for hours...
for the sake of this video and this experiment...
Ill try to apply some of the Gold color so you can see how it reacts on the paper as well
there is a ball inside, you have to shake it - listen!
or else it hardens up or something...I dont know how it actually works...
and I can try to put some Isopropyl at the Gold, so you can see how it reacts
...and perhaps blowing a bit at it to see how that works...
and ofcourse you could work this over with different kind of markers...
you could use Molotow which sticks to any kind of surface
or you could use alcohol based markers as well
to experiment with that, the funny thing about alcohol markers - we do a video on that at another time...
you can work those around with the Isopropyl as well...
or you can draw at the paper with pigment or permanent markers
you could use it as background for something - making drawings, connecting lines and making figures
I hope you got something out of this?
I dint really get to use the...ahh we can do that just for the sake of the experiment
The applicator felt marker!
I can use this as erm...I put some alcohol on it...
applying it like this. Just some drops in different places...
now Im just using the alcohol, but you can do the same thing with the colors
then you can do like this...
and make something happening
and ofcourse if I apply some of the color...
randomly
...or directly from the bottle...
You see it leaves marks in random ordre
which you can use to paint with as well
In the introduction there was this Alcohol Ink Blending Pen
it has a fine tip and a brush tip in th eother end
you can the use it to paint or drip or do whatever with the alcohol to make it move around
You have a bit more control with this one
See how it starts to move around
Instead of dripping with the pipette you can use this one and have a bit more control
Yeah
Cool...well
Thats it folks
Remember to subscribe, follow us - see how we experiment
with all kinds of fluidarts
I guess thats it - see you next time
-------------------------------------------
Wireless Epee: Quick Start Guide - Duration: 0:53.
So this is just a quick-start guide for people who want to
get fencing with the EnPointe Wireless Fencing System in epee, straight away.
All you need to do is turn on your main scoring display,
make sure that the weapon is set to the correct mode,
and then set the relay box to the same weapon.
Now you want to make sure that your pocket box is plugged into your body wire, as so,
and the logo is facing outwards, and the silhouette of a fencer is facing inwards towards your body.
So, "fencer-to-fencer."
Put it in your pocket.
Now the fencer on the right hand side will register themselves to the piste
by waving their blade over the top of the relay box.
The fencer on the left will do the same.
And then we're ready to fence!
[Guard Hits]
[Scoring Buzzer]
So if no hit of any kind is made for 15 minutes, the system will turn itself off to conserve power.
If you want any more information, check out the links below, or our website.
Thanks for watching!
-------------------------------------------
Meepo Guide - ep. 1 Introduction & Basics - Duration: 11:34.
Hello guys and welcome to my very first episode of this series.
This series will be focused on Meepo and me and you, together we will try to go through
the very basics of meepo and work our way to the very small details that can help you
in-game.
What I'd like to cover in this series is firstly Introduction & Basics, which is this video.
Then Hotkeys, Skill build, Item Builds, Lanes (as meepo can play multiple lanes, not just
middle lane), Game Sense (with this hero), Friends & Foes (that one since it wouln't
be that long will be connected with something else, we will yet see with what topic).
Anyways, I'm sure that most of you guys know that Meepo is considered one of the hardest
heroes in the game.
And for that there is a very specific reason, just because of how hard it is to master him,
because of his high skill cap.
Let's go through the basics, meaning, let's go through the spells.
What does his spells do.
His first spell called earthbind roots the enemy for 2 seconds and it's range is scaling
depending on what lvl it is.
If it's on lvl 4, you can see, that is quite decent range considering that you got it on
4 Meepos.
So what eartbind does is pretty much, that you
root the enemy, enemy cannot move, nor can he use any escape spells.
Most of the escape spells, movement spells like blink, leap, timewalk etc. cannot be
used when rooted by Meepo's net.
Most people forget that the net was changed quite few patches back and that it doesn't
stop channeling spells anymore.
So please don't be that meepo in pub, that tries to throw every single net on WD casting
his ulti or somebody tping away, just to sadly watch him kill you or tp back to safety.
Anyways, his second skill is called poof, which does AoE damage in circle you can see
right now on the ground.
Poof is one of the very key skill of this hero, as it makes it great of a hero as it
is.
What Poof does is that poof applies damage upon Poofing away and upon arrival to location.
Meaning one one poof does 140 damage, but that's only damage upon arrival, it also does
140 WHEN POOFING AWAY* (fixed mistake).
So if you just Poof right here, we will see that axe got dealt 140 damage (again fixing
myself... god)*.
Anyways, why the Poof is such a key spell do this hero is that you can Poof to every
single clone of yours.
We will get to that, when talking about why do you have clones.
Anyways, Meepo's third skill is called Geostrike, which is a 2 second duration slow.
So what it does pretty much is, that you hit a hero and it applies debuff on them.
Slowing them and dealing damage overtime.
This passive can be applied by each and every one of your clones, and they stack upon each
other.
Finally THE MOST icon and important skill is your ultimate, which is called Divided
We Stand.
And what it does is, that with every lvl skilled you get one of your clones.
Your clones can use the same spells, they can use Poofs, they can use Nets and they
can poof to each other, which gives this hero high mobility and really wide possibilities
of what to do around the map.
Why this is such a key spell is also the fact that this is pretty much why is meepo so hard.
Because when one of your clones is killed, you die too.
Your hero as it is, you die as if they killed your main hero.
That means that you need to have a really good micro management, but to that we will
get later on.
Anyways, what you want to know about the hero is that it's theoretically the best hero in
the game, right.
You got possibly 5 heroes from picking 1 hero in drafting phase.
Meaning you could push 3 lanes and be farming 2 other spots at the same time.
That of course could be applied only without any errors.
So if a flawless computer was playing the hero, that could possibly be the case and
you would rekt every single game, no matter they put up against you, because they cannot
kill you.
You just splitpush them to death or whatever.
Another thing you want to know is that Meepo is heavily mid to late-game hero.
He isn't as good as other really hard carries.
Since he falls off later on.
Furthermore this guide should be for people that already know the hero, but also for people
that have not ever played the hero whatsoever.
So they could get some sort of a start into this whole crazy world of micro-management
and pretty much dying randomly without seeing how or where you died.
Also I'd like this series to have around 7 episodes.
If you guys feel like I haven't cover any topic whatsoever, just feel free to ask me
in the comments.
Just write it down right now and I'll make sure to answer you as good as I can.
I've played quite a lot of Meepo, approximately about 400 games.
With over 65% winrate on him.
So I'd say that's quite okay.
Of course you gonna find much better Meepo players out there but, hey you know these
guys got like 4000 Meepo matches.
That's totally different league.
Pretty much what you want to do, when learning meepo is you just play him.
This isn't a hero that you gonna learn just playing in the lobby for 2 hours and the be
like "Okay I feel like I could go to game.
I think Imma jump into game."
No..
Just play the hero, if you wanna be kind to your teammates, either play against bots or
play normals.
That's what I did, I did like 70 bots games and then played normals.
That was kinda okay.
By the time I finished playing with bots I already knew a bit about the hero and what
to do.
Anyways this should be about it from this part that's gonna be called Introduction & Basics.
And yeah...
Make sure to subscribe to see when I publish another video.
I'd like to make one video per week, but more likely it's gonna be every two weeks.
Since, yeah..
I'm not gonna lie, I'M LAZY OKAY?
I am a lazy person.
It takes so much for me to actually kick myself to do such stuff.
But that of course if kinda off-topic, so we not gonna talk about that.
Okay, anyways, thank you for watching this guide.
I hope you are excited for another episodes as I am for making them.
I really want you to understand guys that this guide is supposed to help you.
I'm gonna try to make it as in-depth as possible, so you can understand everyhing I say (about
the hero).
If you don't, then again, feel free to ask me.
Either I will answer you in the comments or I will feature it as a quick video, if It
was like 2-3 or even more problems (questions), Imma make a whole video about every single
problem there was.
Okay, thanks for watching guys.
Make sure to keep checking whether I updated another video.
See you in 1-2 weeks.
-------------------------------------------
Beginner's Guide to CoC - Maxing Town Hall 5 Faster - Upgrading Town hall to level 6 - Duration: 14:51.
hello guys and welcome back to learning with rock and another episode of the
beginner's guide to clash of clans we're just trying to use a new microphones
I'm not very sure if this microphone is going to be better than the last one
should it not be so please bear with me for a video. I will definitely change
it if the audio quality doesn't match up to the earlier one and should it
be better then we would continue with this. welcome back and this is
episode number 1 1 2 from the beginner's guide to clash of clans series and this
is episode number 32 for maxing town hall 5 faster. let's visit our village
Woops. quite a mess isn't it. anyways let's clear, re arm all traps collect
stuff from mines and collectors. we are full. Not to worry. let's clean these obstacles. we
have all our builders free. we have not been able to play yesterday so
like I said guys, you know, we take it easy. just take it easy, make CoC a part of
your life. whenever you can, you play and when you can't it's ok. don't
get too worried about trophies and resources you will make them up like we
do. so lets clear all obstacles. can we collect?
No we can't, because we are stacked up anyways what
is the status of our Treasury. hmmm, we have quite some way to go let's see what we
can do about it okay we have a goblin army ready
and we have the second round not completely ready for some reason. alright
so what do we do from here. quite easy we set this
level nine gold mine for upgrade and there's another one here we
set it up for upgrade this mine is maxed out.
sorry maxed out. that's all we have our village maxed out so we can't do
anything much let's start upgrading our town hall and in three days twenty three
hours or rather four days we would step into Town Hall six. that's good. alright.
what do we do in the meantime we just continue with our Goblin farming.
We want to drop to around 650 to 700 trophies so let us continue with
farming and make some money very quickly
because we need to max out our gold storage you're not too worried about the
elixir as of now it's almost full so that's why we are try taking some time
to actually find some good elixir base. 6000. no. We don't want to deploy
too many goblins just deploy a few and just suck out everything from the
mines and collectors and move to the next base. this one is ideal. let's sprinkle
some here and then towards the West a little more towards the east
it should be done very soon let's see
Gold here
we have some more gold let's try to take something from the CC. clean
it up come on very good
I think few more should do it
come on come on come on oh yes and I think we've given him a shield well so
we don't need any more elixir so we surrender. not bad. look at the loot
will soon max out our storage so you see that we are never
really worried about our resources. we can just get it to full at our will.
good so let's go for the second one let's see if we can find a good one like
that. everything is live so you guys know how much I am searching how much
time I'm spending to search these bases as well so you know usually it's not
that bad guys. so this we need to just 3261. no.
No
22, no. we should be somewhere around 875 trophies right now if I'm not wrong gold
is all inside wall and that's what we need so no
sixty-eight gold thirty elixir so it means we should have at least 30,000
gold in the mines. not very sure. let's drop a few and check out. just interested
in the gold guys and just a little bit of elixir
done. I think we got around ten thousand of gold here. not very sure.
let's see oh not bad. 25,000 with fifty goblins
and in two minutes our next round would be ready so in the meantime let's watch
some defense. 3 star, 3 star, hmmm the first one 3 star let's watch it
level 3 Giants, level three Wizards. lets see. we had been offline so there was
a lot of money we lost 345 gold and 351 k elixir. That's a lot guys but then
yeah we lost. but then the moment we logged in, what did we see? storage were
full so don't really bother it's ok happens
subir ari from Tiger zinda hai clan. aap yeh mat socho yeh tiger mara hua hai. kisi din pakad lenge
brother. That was a little bit of Hindi which we spoke. so okay our troops
are ready. so let's go for another round
can we get some good gold
the gold is good here and they are in the storage unfortunately. okay.
you know what guys. getting this storage is going to be tough because we
have spalsh defenses here. so let's try it out. let's see what happens
good we got the first gold storage. we are at 611 gold. Oh, must have got 50% of
the gold let's see if we are in the range of
come on get this thing okay let's check
goblins are still coming here even if you drop them in the North okay
they are in the wizard tower range so no point deploying the remaining
goblins. so that's okay we still got 52,000 gold which not by bad by any
standard so
okay we have some work to do we have to get the 400,000 gold but we don't need
to sweat out we have four days for it and then you know we need to do
something about our treasury we need we need those five stars so you know maybe
one of these days we would do some barch raids to get some stars and some
money and fill it up so not too worried about it
how long has this been video eleven minutes good enough so lets watch
another quick defense and then we wind off let's watch Rehan Khan who defeated
us got a lot of money. Did not attack us with CC troops I like it
okay checking the CC troops good Rehan
okay
that was alright Rehan but maybe you could have come from. I don't know why
you didn't carry your lightning maybe you could have weakened the motor and
come from the motor side that would have been better but then looking at the fact
they were carrying some loons not very sure okay. Then we have GlinJohn three
starring us. TH6 using level 8 Giants and then there's this Asian guy
who was one Starred us. th6 player. i wont even bother showing these or probably
I'll show them later on in my next video so that's where we are at guys at this
point of time 887 trophies we plan to do some more goblin raids and drop more
trophies and then probably next video will start queuing up some barch. can we
do it now? you know what next video let's do one round of goblin and the other
round the Barch. okay. so what do we do with barch we do sixty barbarians and 75
archers
yep and do we have spell
so that's it guys we'll end this video here. you guys take care, God bless
I'll see you soon. chill out. keep clashing and keep watching learning with
rock
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