For more infomation >> Top 6 Best Treatment For Glaucoma|Glaucoma Treatment Eye Drops|treatment for glaucoma - Duration: 2:06.
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Natural Treatment for Type 2 Diabetes - Duration: 5:49.
Natural Treatment for Type 2 Diabetes
Diabetes is an illness that affects how your body processes glucose, and causes high blood sugar levels.
Here we will discuss some natural ways to control and maintain healthy levels of glucose and treat diabetes.
Type 2 diabetes is an illness which affects the way in which your body processes glucose.
The pancreas usually produces insulin.
However, in people with type 2 diabetes, the pancreas doesnt produce as much as it should, causing the levels of glucose in the body to rise to problematic levels.
Nevertheless, with simple dietary advice and some natural supplements, many people are able to maintain normal glucose levels in their body naturally.
Recommended foods.
Stevia rebaudiana is the first food that you should keep in mind.
This Paraguayan plant has been shown to have excellent benefits, not only as a natural sweetener without calories, but also for its many healthful properties, the first of which is regulating glucose levels in the body.
You can take infusions three times a day, or you can take it directly as an extract or a pill.
It is important to make sure that you are taking pure extract, which is dark in color, and not a refined sweeter, which can lessen the benefits.
Cinnamon can improve your levels of glucose and lipids.
You can take it in pills or you can consume it in your food, in infusions, or cooked in plant-based beverages.
Brewers yeast: it contains chromium, which can help regulate your sugar levels.
Fresh water cress also contains chromium.
Fresh peas, which act as a vegetable-based insulin.
Hazelnut-based beverages are delicious and also contain soluble fibre, which can regulate the absorption of sugars.
Oats can help maintain good levels of blood sugar.
Salads containing garlic, onion, and carrot are also beneficial.
Whole carbohydrates are indispensable.
Try to consume whole-grain rice around three times a week.
Soluble fibre ( ) slows down digestion and the absorption of carbohydrates, reducing the release of glucose into the blood, which occurs after eating and the insulin response.
This can contribute to allowing people with diabetes to have greater control over their glucose levels.
Natural coconut water, with hypoglycemic action.
Reishi, maitake, and shiitake mushrooms are natural regulators of glucose levels, and also have many other beneficial properties for the body.
Other advice.
Keep in mind that your emotional health can have an influence on your overall health, and thus also on the state of you diabetes.
According to author Louise Hay, diabetes can hide nostalgia for things that might have been, a great need for control, or a profound sadness.
These emotional imbalances in our life often go hand in hand with physical imbalances in our body.
For emotional problems you may also find comfort in Bach flowers, homeopathy, or other natural therapies.
In order to treat whatever ailment in a natural way, its always important to keep in mind the state of your intestine, which can become a large source of toxins.
If you have constipation, its important to drink a lot of water, eat fruits and vegetables, as well as nuts, dried fruits, flaxseeds, etc.
Sunbathing (gradual exposure to the sun during hours of less radiaton, especially in the summer) and exercising daily can also help you to require less insulin.
Learning to breathe through your diaphragm is another great therapy for controlling the excess of sugar in the bloodstream.
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Natural Treatment of Fibromyalgia - Duration: 5:37.
Natural Treatment of Fibromyalgia
Fibromyalgia (often also referred to as FM or FMS) is a disorder that causes episodes of muscle pain and exhaustion that can grow more frequent over time, especially in women.
The difficulties associated with diagnosing and treating this disorder motivate a lot of people to seek more natural solutions.
In this article, we will be discussing some of the key ways to alleviate your symptoms naturally.
The emotional factor.
The psychosomatic explanation often attributed to this disorder includes depression, anxiety, and other stress-related disorders.
We should keep these emotional states in mind as we move forward with homeopathic treatments or Bach flower remedies, so as to see if we can uncover any specific stress-related triggers or causes.
If the emotional component carries a lot of weight in your case and/or you experience other symptoms of depression, St.
Johns wort (also known as Tiptons weed, rosin rose, goat weed, chase-devil, or Klamath weed) or tryptophan can be taken with food or as a supplement in order to alleviate those feelings a bit.
Proper diet and nutrition.
As with all natural courses of treatment, diet is of the essence.
A possible cause of Fibromyalgia could lie in a long-term diet lacking in nutrition, in which case a full-system cleanse may be required.
We recommend the following type of detox:.
Start the treatment with one or two days of an exclusively fruit-and-vegetable diet (raw or steamed).
For 15 days, you will want to take 3 to 4 cups daily of some sort of purifying infusion (dandelion, milk thistle, edible burdock, salix alba or white widow, natural analgesics, etc.
After the initial two weeks, your diet should continue to be rich in fruits, vegetables, and other legumes and cereals, and low in proteins and animal fats, and avoiding refined foods and salt.
You should try to keep as alkaline a diet as possible, as fatigue is known to acidify our systems.
Our diet should include foods rich in magnesium, such as fish, apples, apricots, bananas, figs, peaches, dry fruits, alfalfa, and buckwheat.
Malic acid should be considered fundamental.
We can easily add this to our diet as a supplement or simply by consuming an apple a day.
In addition, we recommend eating foods such as wheat germ, honey, oats, and noni or Indian mulberry.
In some cases, there may be certain jjkkdddfood allergies or sensitivities that should be taken into account.
The most common sensitivities are gluten and lactose.
Another issue to be aware of, as it may have a strong influence on the condition, is the presence of intestinal parasites.
We should take steps to avoid constipation (via adequate consumption of fiber), maintain the proper bacterial balance in our intestines, and take specific supplements.
Should this be something you are suffering from, we recommend consulting a naturopathic specialist.
In general, we should seek natural treatments for any and all systemic imbalances we have: anemia, constipation, insomnia, etc.
If we can improve our daily malaises, then our general health and well-being will also improve.
Other natural therapies.
Light exercise, such as walking, stretching or yoga, and various other therapies such as reiki, light massages, or cupping therapy, can also be beneficial.
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