hey guys welcome to Protein Treats by Nutracelle I'm Melanie Wildman and I've
managed to maintain my weight loss since my sleeve for almost ten years ago and I want
to show you all of the tips and tricks on how I do that and how I live a sugar
free lifestyle one of my hacks that I think you guys are gonna love that I've
done for years and I've never really showed you before is how to make your
own protein coffee creamer so if you want to make your coffee in the morning
super decadent and super healthy this is the easiest way to do it all you're
going to need is vanillaNutralean and some cream now I like to have lots of
fat in my diet that's what helps me maintain my blood sugars and keep things
low so I have lots of protein lots of healthy fats and lots of prebiotic fiber
which helps to keep my gut flora nice and healthy now to make this all you do
is take half a cup of cream and I'm using a full fat whipping cream made
right here in Prince Edward Island and I'm just gonna go ahead and pour that in
there and then all I'm going to do is add two scoops of vanilla Nutralean one
scoop here just add our second scoop just like that just a little more just to make
sure we have lots of the yummy vanilla Nutrealean I'm gonna put my lid on our
shaker cup and if you're wondering where to get this awesome shaker cup we have
these on our site at www.nutracelle.com what I love about them is they fit into your
cup holder and if you can see this here the bottom is actually rounded so that
it always comes out clean from the dishwasher there's no corners for
anything to get stuck in it snaps on super easy and of course I'm a mom so
I'm always running around with a million bags and computer bags and stuff for the
kids so I can hook my finger and my keys on it and run as I go out the door so I
thought I would just share our shaker cups are to make your yummy
coffee creamer all you do is shake this up a little bit let it sit for about
10-15 minutes and just like that for a good week you can keep this in the
fridge and you're ready to go with coffee creamer I'll show you in a second
just how smooth and delicious and perfect this is so the great thing about
vanilla new chili that's how easy it mixes up and I'm gonna show you here I'm
just gonna pour it right into my little creamer pot here and one thing to note
is if you want your creamer to be a little bit thicker go ahead and add some
water when you leave this in the fridge it will continue to thicken up so when
you go to use it the next day just add a little bit more water to it and just
like this we've got a perfect coffee creamer ready to go in the morning you
don't have to buy any of that expensive stuff pour it right into your coffee and
look at that you're good to go easy hack so you don't have to spend any
money on expensive coffee creamers with all the chemicals and icky stuff in it
this way you get all natural yummy vanilla neutral lean ready to go in your
coffee first thing in the morning if you want more great tips on how to live a
sugar-free lifestyle whether you're keto paleo low-carb high-fat whatever it is
that you're following make sure you subscribe hit the little bells you get
the reminders every single week and I will keep sending you lots of yummy
treats that you can have and I will see you back here next week thanks guys
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