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For more infomation >> Liquid Filling Equipment - In-Line - Rotary - Piston - Liquid Filling Equipment - Duration: 1:12.-------------------------------------------
laptop desktop repair tools equipment || Bangla - Duration: 14:13.
laptop desktop repair tools equipment || Bangla
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10 MIN ABS, ARMS, CORE, CARDIO WORKOUT | no equipment at home - AMAZING - Duration: 10:34.
For our first exercise today, we're going to do a plank with side twist you are in an elbow plank position
Your core is tight and you're just twisting from side to side
Let's let's do it
Good really make sure your core is tight do your best to control this movement?
You might struggle if you have a big booty, but it's important to try to control this motion as best you can
Good job just a few more seconds
Awesome one exercise down four more to go
Next up we have plank with knee pull you're in a full plank position and you are pulling your knee toward your elbow
Good make sure that core is nice and tight
Also, make sure your booty is not sagging down or hiking up. It is a straight line from your shoulders down to your heel
Good
You're doing good just a few more seconds
Perfect work next up
We have plenty X you are in the elbow plank position and you're just jumping your legs in and out again
Your core is tight the whole time
This is a great exercise for slimming your waist and strengthening that core area, let's do it together
Keep going you're doing good if you need to pause, it's fine to take a quick break
But just get back into it and let's finish strong
You can do it you can do it just keep going
Almost there. Keep going
Perfect you made it
You made it we are doing up-and-down planks
You want your core to be tight and you are going up and down and up and down
Let's do it
Just go at your own pace you're doing good
If you start to feel tired you can just go into a plank position and stay there til the end of the timer
Just a few more seconds keep going
Good job next we're going into wipers
You're going to keep your core tight and try to pretend your legs are windshield wipers and you're just going from side to side
Put your hand under your butt to help support your lower back and keep it on the floor
I
Know this is one of those moves that looks easy, but then you try it and it can be challenging but just do your best
Do your best you're doing good because you are actually trying
Just a few more seconds keep that core engaged and keep that lower back on the floor good job
Next up we have straight leg bicycles. You are going to keep your core tight
Keep your lower back on the floor and try to touch your knee to your app opposite elbow with your legs straight up
Keep going
Really keep that core tight you're doing good you're looking good
Welcome back all right to get started
We are going to do half Jack's they're just going to keep that hand those hands on your sides and you're gonna jump your feet
Out if you don't want to jump that's fine. You can just step from side to side with your hands to your side
Just try to move at your own pace. That's all you got do
Yes, this is good you're doing good pause if you must but just get right back into it
You're more than halfway through the workout. You're doing good
Dig deep keep going. Oh
You are killing it alright next up we have squat jacks
You're going to go into a squatting position and you're going to do the same thing. You're just jumping your feet out
But this time from eight
From a squat position if you don't want to jump again just go into that squat position and step from side to side
This is gonna get intense, but I know you got this you can handle it just keep moving. That's all you have to do
You're doing good, you don't have to keep up with my pace go at your pace. Good job
Okay, okay, are you ready next up
We have high knees you're going to put your hand around the waist level and try to touch your thighs
To your hands if you don't want to jog, that's fine
Just raise your leg slowly one at a time again. The most important thing is what you're moving good. Let's go
Remember this part is for burning the fat off of your body
It's for a good cause
It's totally worth it. I promise you and you're doing so good. I am proud of you. Keep going
Perfect work are at lateral raises
You're just going to March and raise your arms from side to side
If you have weights, you can hold weights as you see me do on the right if you don't have weight, it's all good
I'm not using weights in this workout. That is the only difference between the two one. You have weights the other you don't let's go
Really control that arm motion
This works your arms really well and keep that core tight as you're marching that helps to work your lower abs
Just a few more just a few more
Awesome next up we're doing standing crunches. You're just going to crunch by raising your legs. Keep your core tight
Really try to control this movement with your abs and try to touch your elbows to your knees
It's okay. If your elbows don't actually touch your knees just do your best. That's all you can do. Just do your best
Keep that core engaged. Yes. Good job. Keep going
Oh you are doing good you're doing it
Alright we're going to do a front raise
You're going to just keep marching with that core tight and raise your arms in front
Of you if you have weights, you can hold weights like I'm doing on the right if you don't that's fine
I'm not going to be using weights throughout this workout the important things to just keep your core tight
Keep marching to work your lower abs and raise those arms with some control. Let's go
You can swing back a little bit to get more of a range of motion, but just go through your own flexibility
There's no need to stress yourself. You are working out today. And that is a big deal. Just keep going
That's it
Thank you so much for working out with me today
Subscribe to my youtube channel if you haven't done so already and I'll see you in my next
workout video
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