Thứ Ba, 30 tháng 1, 2018

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You don't have to be great to start, but you have to start to be great. -Zig Ziglar

Welcome back, Rebels!

And for those of you that don't know me, my name is Tony

And I have a dream of one day becoming a hero like the ones you see on TV and movies

this video is about motivating you so you can go after your dreams

whatever they might be if that is the kind of thing you find interesting,

you might want to click subscribe because I have a lot more where this came from

I think today we're going to try to tackle one of the most difficult subjects

Where do you begin? and what does that look like?

it is extremely difficult because not everybody goes after the same goal

everyone has a different dream and a different idea about what that looks

like when they come to the end of it but it is an important question to ask

and it is an important question to get an answer for

the answer is...

You have to find that out for yourself And I'm not saying that to be coy,

I'm saying that to be real What the beginning of your story looks like

is inherent to you What gets you going?

What is the thing about your dream that you want to go after most?

That is where you start Where your dream and your passion combine,

where those touch points are, that is where you start.

because in reality, it doesn't matter where you start

it matters that you start the biggest difference between a published

author and someone who wants to write someday is the fact that the published author wrote

stuff down Yeah, I know

there is a lot of steps in between writing stuff down and becoming a published author

But you have to start somewhere Start by writing down

if that is your dream if your dream is like mine

to become a hero and inspire people being a hermit doesn't really facilitate that

it might be a particular habit of mine but it does not facilitate it

and that is a weakness that I'm aware of there a plenty others that I'm not even aware

of but, in order to find those things, I have

to get moving I have to try things out

and make progress and you do that by getting started

And I know that is not easy getting started is hard

but once you do that you'll get a little bit of momentum behind you

and it will become easier and easier with each passing step, you'll get better

and do things quicker you'll learn more

and be closer to your goal But what you have to do is start first

stick with me rebels we can do this

as always there are links in the description to stuff I talked about, my social media,

and past videos I love likes and comments but the share shows

that you care if you're not subscribed yet now is the time

to do that click on the bell icon as well to get notified

everytime I put something new out

For more infomation >> How to get started going after your dreams [Morning Motivation] - Duration: 2:50.

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HOW TO GET YOUR FREE ACCOUNT IN VERSION 2 AND YOUR BINARY ACTIVATION CODE - Duration: 0:59.

LOGIN TO YOUR PROMOCLICK.ONECLEEC.COM ACCOUNT

SCROLL DOWN AND YOU WILL SEE THE "INPUT LEGIT EMAIL"

TYPE YOUR ACTIVE EMAIL WHERE WE CAN SEND YOUR 1 FREE ACCOUNT FOR VERSION 2 SYSTEM

AND YOUR BINARY ACTIVATION CODE.

CLICK SUBMIT.

WAIT FOR THE ANNOUNCEMENT FROM OUR MANAGEMENTS REGARDING THE CODES.

THANK YOU. HAPPY CLICKING

For more infomation >> HOW TO GET YOUR FREE ACCOUNT IN VERSION 2 AND YOUR BINARY ACTIVATION CODE - Duration: 0:59.

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The one stretch to get rid of leg pain - Duration: 4:24.

Hi. Dr. Shakib here from Irvine Spine & Wellness Center. Today, I'm going to show you

how to stretch your super tight piriformis muscle that is causing pain

down your leg, so stay tuned.

Thanks for watching. Let's get right down to the floor and show you some of the stretching you can do for your tight

piriformis syndrome if you have not watched the video I did on the

difference between sciatica and piriformis syndrome you may want to

check that out but here's how you stretch your piriformis muscle. Caroline,

if you go ahead and if you can see me better see there just go ahead and do so

what you want to do is you want to lay down on the floor and you want to put

not your ankle but your knee over knee with them when you put your ankle over

your knee it actually is a different muscle that you are stretching so what

you want to do is you want to put your knee over your knee and grab your back

leg and you simply bring it close to your chest when you do that you actually

are pulling your piriformis muscle another way to do this is if your arms

get tired and by the way you don't want to do too long of this and when you do

this after you stretch it you don't want to go like what I just did

you what you want to do is you want to actually do this then when it's time to

rest you just uncross it gently bring it down

we don't want to stretch a muscle and then make it act real fast

now if you've got too big of a belly to make it comfortable there's a little

trick to it so Caroline if you can follow me over to this cabinet with this

you can actually use the wall to do it what you're gonna do is you're gonna

scoot your bottom close to the wall you're gonna put your foot

ninety degree angle and put a knee over knee and just kind of

get closer and closer like that to the wall and what it does is the wall

with your foot against it, pushes it to your to your chest of course if you

feel it like in my case I'm hardly feeling it I can get closer here and

obviously make sure that my foot is against the wall and it's pushing my

knee zip to my chest there is a version of this test that you can do at work

where you do the same thing you're sitting on your chair so Caroline if you

can follow me over here that would be great let's push this away and what

you're gonna do is let's say you're sitting on your chair what you want to

do is you want it put your mid leg on your opposite knee support this knee

keep your torso nice and straight and simply bend forward if you do this

believe me you're gonna feel it in your piriformis muscle one thing I want to

make sure you keep in mind is don't force it just gently go to the point of

stretch see if he can go a little bit more and if you can't it's okay just

hold it there make sure everything else is nice and relaxed so you're really

concentrating on stretching your piriformis muscle if you like what you

just saw please share it with your loved ones subscribe to my youtube channel and

like and follow my office facebook page irvine spine and Wellness Center if

you're a woman watching this I now have a closed group for women only

it's called inner potential it is not just for health but it's for everything

else that is going to help us women become better

versions of ourselves I hope you enjoyed this I know I did you take care, bye

For more infomation >> The one stretch to get rid of leg pain - Duration: 4:24.

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How to get 1000 Subscribers on YouTube [10 Top Tips] - Duration: 7:32.

So YouTube are changing goalposts. As well

as needing 4,000 hours of watch time you

also need 1000 subscribers to monetize

your content. So here's 10 tips to help

you get there.

Hello everyone welcome back to vidIQ.

My name is Rob, if this is your first

time here we are the YouTube tool and

channel that aims to help you get more

views in less time. Our tool is of course

free to download, a link is in the

description, and while you're at it

subscribe to our channel and click on the

notification bell to make sure you don't

miss any of our content. And as by way of

an introduction, that's our very first

tip: appeal directly to your audience

for a subscription. Now there is a school

of thought that suggests asking for

subscribers may sound a little desperate,

cheesy but it's simply a part of the

Youtube fabric. People ask you to smash

that like button to improve the

YouTube algorithm and engagement rates

now we're simply asking you to subscribe

to our channel for two reasons.

Obviously you want these viewers to come

back for future content on your channel

but if you're open and honest and say

that I need to get to 1000

subscribers to monetize my content and

help sustain the channel

I think subscribers and viewers would

accept that. I've never had a single

comment on one of my videos complaining

about asking for subscribers and if you

never ask you may never know. Another way you

could encourage your viewers to

subscribe is to do something a little

exciting and animate on screen like this.

You can get all sorts of resources from

all over the internet. Simply try what

fits for you and you may see an upsurge

in subscribers. Our next tip is to take

advantage of this icon down here which

is your watermark branding. When viewers

click on this icon it takes them to

your channel where they could subscribe

after watching more of your content. It's

edited and created via the branding page

on the creator studio. Now we have a two

pieces of advice for this little icon:

first of all put the words subscribe in

there just to encourage people to do

exactly what it says and don't introduce

it right at the beginning or the very

end of your video. You want it to act as

a visual distraction maybe 30 to 45

seconds into their video. Now you can't

put subscription links in video cards

but you can put a subscription

button in the end screens like this. Now

I know this is going to look a bit weird

don't worry the video is not ending here

but as you can see I'm trying to be

creative with the way I draw people to

that subscription button so give it a

try yourself. Next up we have what you

might call a dirty little web trick.

Whenever you share your YouTube channel

add this to the end of your link and

this is what happens. When users click on

it they are prompted to automatically

subscribe to your channel before

actually visiting your YouTube channel

page. As I say it's a little dirty that

might annoy some users who get this

pop-up and then click off your page but

I bet the majority of them will be

happily cancelling and looking at your

channel or subscribing outright. Another

way to directly appeal to your audience

for a subscription is to write a comment

and then pin it to your videos. When you

do this that pinned comment appears at

the top of the comments list. Now again I

feel as if honesty is the best policy. Be

open and transparent, tell your audience

why you're pinning these comments, why

you're asking for subscriptions.

Maybe it's because you want to invest

some of the money you earn back into the

channel with new equipment or products.

You could also add a similar message to

the video description of all of your

videos. If you have the bulk

campaign manager from vidIQ available

for boost and pro users it's accessed

from the video manager page of the

creator studio and as you can see

on-screen you could add a message either

before your current video description or

after and add it to certain videos or

all of your videos. All of this is

explained in a lot more detail in our

dedicated video so check it out. Another

thing you can do is reach out to an

entirely new audience by adding value to

other channels. That might be watching

their content and posting awesome

comments that get pinned or liked by

the channel creator and create a

conversation. When people get involved in

those conversations they're gonna think

Hmmm this video creator perhaps has

value on their own channel and visit

your stuff and perhaps subscribe to your

channel so think of it on a wider scale

beyond just your current audience try

and attract a new audience who may

really enjoy your content and subscribe.

As an example

we get all sorts of awesome comments

from you on our videos. I'm sure many

other video creators have read those

comments agreeing or disagreeing

generating a conversation perhaps

visiting your channels and subscribing.

In a recent example we had a video

creator who got an audit on one of our

live streams and that drew in a

significant number of new subscribers to

his channel. He increased his subscriber

base by five percent just by

contributing to our live stream so thank

you very much for that. Our next tip may

sound obvious but it does need

reinforcing: post new content on a

regular basis. For some viewers it may

only take one video to convince them to

subscribe to your channel but for others

they may watch a video, enjoy it, but they

don't subscribe. Then on their YouTube

homepage they see another new video from

you, they watch it enjoy it and say yep

I've seen a couple of videos from this

person now I enjoy their content I'm

going to subscribe. And following on the

theme of encouraging viewers to become

subscribers make sure that your channel

homepage is very welcoming. A channel

trailer, a good description about what

your channel does including a good

channel banner, and of course, plenty of

playlists that tell the viewer exactly

what your channel is about. In fact when

you're sharing videos share the playlist

video link. That means that when a

viewer is watching your video they're

within your playlist environment. They

may see more videos that they like from

your channel and eventually subscribe. So

those are ten tips to help you get up to

1000 subscribers. So why hasn't this

video ended just yet? Well we have an

eleventh tip, a controversial, one we're

not even sure we should suggest this but

everybody else is going to do it so you

might as well know what it's about.

Pstt. Sub4Sub. We can't avoid this

subject. Now that youtubers need to get

up to 1000 subscribers it's almost a

legitimate reason for youtubers to post

Sub4Sub. They're actually helping out

each other to get to a numerical value

in order to satisfy YouTube needs. But

this comes with a lot of caveats. If you

do Sub4Sub there's a very small

chance that you're actually going to get

any valuable watch time from those

subscribers and if there's a lot of

Sub4Sub going on from channels that

have no

intention of actually producing any

decent content or indeed any content

whatsoever- they might be gaming the

YouTube system - those channels could get

deleted by YouTube and then you lose a

slew of subscribers. The main thing you

should be doing is spreading a message

of value that convinces viewers to

become subscribers and not through

some simple transaction to get to a

target. And as a final note on the

subject of Sub4Sub if you do follow

YouTube by the book it breaks their

Terms of Service and you could receive a

strike on your channel so you have been

warned. And that's it for this video I

hope you found it enjoyable, informative

and useful. If you did smash that like

button and up YouTube algorithm, and of

course if you want more content just

like this subscribe to vidIQ. You see

it's easy. Enjoy the rest of your video

making day bye for now.

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