Auto news on Youtube Sep 1 2018

Hey everybody wanted to do a life update with you

For you and if you are new to the channel, hello, welcome and everybody he's coming back. Welcome to you guys, too

So if you've been following along, you know or about two weeks that's out of town with some tour stuff

But also some family vacation but a lot of things have been happening

Behind the scenes that I can share with you first thing music is kind of shifting right now

So it's it's changing and I can share more about that second thing

So as you know, we moved to this apartment, but out of an IR also, we're starting in the coffee shop downstairs

So we're literally starting up an entire coffee shop

so that's like anything and again more info will come on that so that's been taking a lot of

headspace and

Finances and things like that. Also. We got a puppy. This is patchouli

This is been too easy to see this little baby, but she's a puppy so she's not least being that much at night

And she takes a lot of our attention and she's still like teething

Um, but we love her so much

We rescued her for rescued her from a shelter in Kansas, and it was just awesome

The experience was amazing, and we worked with her foster

Mom Tracy who was amazing with her into her and now she's our little baby

My name is patchouli. And if you haven't already you should go follow her on it. Grant. Oh, she's so cute

So besides starting a business getting a dog. Oh, I also started a new job

I want an that you shop like a couple blocks away because we have one car so I have to

Walk to wherever I'm working. So I chose a place that was really close and it's juice jumps so it works out

I'm still working his evening

Shifts at his job and he has been working

I know that's about 45 minutes away

Because we moved and I'm also really trying to do this YouTube channel and making that a priority

So, um what is going on? And I really appreciate you sticking with me

I'm really glad you're with me on this

Journey, because that's what it is a journey and just wanted to give you a little life update

My birthday's on Monday and then we would have been on Tuesday

And then our Grand Opening Carl's coffee shops on Wednesday, and I started a job yesterday

It would go to puppies like fucking script. So anyway, all things are good much. Love you guys. I

Music is kind of shifting. We're into this music is cut a big transition

Sookie does

Oh

Okay

For more infomation >> LIFE UPDATE | puppy, coffee shop, new jobs - Duration: 4:33.

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Best Coffee In The World!!! - Duration: 6:30.

Good morning everybody and welcome back to another video

Today, I'm in a really weird mood today to where I'll be in a certain mood to want to do like a hobby for

Like 10 minutes and then it will completely go away

and I won't want to do anything and then another one will come through like I woke up this morning and I was in the

Mood to like get on the treadmill and like jog, I went to his shower. I got out of the shower

I was like and I really love my dog and I was like I want to build something today and I just like went away

I don't know. We're going to get coffee right now. Maybe that'll spark some inspiration to do something today. That's

Not worthless. I have to wait and see something that I really do want to do today is get really organized for school

So like right down went on my test star and when everything has to be do kind of have like a planner or something

Ready? Oh my gosh. So we're going to go do coffee right now. So see it Starbucks, but just now ordered

she got a job and

I ended up getting a caramel macchiato and let me tell you this is my drink

This is the best thing that I've ever had. I looked it up and apparently it has espresso in it. So

I'm probably gonna be wired all day or at least for an hour. So we made it back home

I had my coffee. It was really good

That was probably like the best coffee I've ever had and I'm not a big coffee person

So, I mean it takes a lot for me to like it

I've been hanging out watching some videos trying to get some ideas on how to make this channel better

I got back into watching Sean Connell cotton. Come come. I don't know how to say his last name

Butchering it. He's an absolutely amazing youtuber. He's been doing it for a long long time super successful and he gives tips on how to

Like better your YouTube channel how to like grow your YouTube channel?

So if any of you are thinking about doing YouTube definitely check him out

I have this channel linked under the just down in the description if you guys want to go and check it out

I think that's just about all we're doing for today Shayna and Andrew both got their stickers

So thank you guys so much for asking for a sticker. There's just kind of a lazy day

My moves have been going back and forth between like what I want to do for the day

Kind of what I want to talk about in this video if anybody else has days like that

Definitely like this video because I want to make sure I'm not a weirdo

I'm not the only one that happens to it'll be lunchtime soon and will have something to eat. Not sure what it is

It'll go along with my merch which will also be linked in the description if you guys want to go and check that out

Probably gonna eat say lazy bums. That's okay. I've been lazy him, too

I've been upstairs watching a bunch of YouTube videos you had pancakes and you didn't tell me I'm starving Oh, what am I gonna eat?

Yeah, we went to Starbucks without you man, I think I'm gonna have ramen noodles

We are headed to go get Starbucks again, I figured that I would introduce the new part into the vlogs

Well, there's a couple of things that I want to introduce but the other one that I'm going to talk

this one is actually going to be

Unpacked Friday's it was introduced to me by my dad. He said it Beck wrote it on an index card

So I figured that we would do it

So the fun fact for today since it's Friday is going to be that the average human being

daydreams

Almost half of the day of those daydreams

Most of them take you to a dark place if you guys knew that, but I think it's pretty interesting. Did you?

Show it off girl

Yeah, Mia Beck didn't get anything because we're full and we came this morning and got stuff right Wow, yeah, we're headed home lazy bum

So we made it back home a big ol rainstorm is coming in

So I wanted to come outside and time-lapse are coming in for you guys to see just because I felt like that would be pretty

interesting and then after the rainstorm

I will tell you guys the other idea that I had or

Future videos and well, probably every single video. Hopefully, I don't know

Let's see. It might be a weekly thing or it might be like a daily thing style

I will talk about it in a minute, but let's watch this rain storm come in first

After that whole time-lapse, it looks like the storm is actually moving away from

wasted all that

For nothing. Oh, well, I mean the sky is clearing up a little bit now

The blue sky is peeking through over there

We tried I guess I'll come in here and tell you guys my other video ideas

You guys can let me know down in the comments if you think that would be

interesting

Or if you just don't really care you definitely can tell but I put up a sheet behind me just so it wasn't the boring

Gray, wall that it was now it's a boring blue wall. Yeah

I wanted to come up here and kind of talk to you guys about my video idea and I wanted Earl's feet

Batty idea. Is that every morning?

I'll have like a plan with me period where I plan out my day

Kind of talk about what all I have to get done for that day

What priorities just figuring out what needs to be done?

Kind of keeping me organized and kind of keeping you guys engaged in my day and kind of what's going on

Let me know down in the description if you guys want to see that

I'm gonna do it tomorrow morning kind of like a trial run that's kind of my idea and what I'm wanting to do gonna go

Shower and start to wrap things up for the night cuz it is almost 5:30. I stopped eat dinner

Take a shower edit this video get it uploaded for you guys. I just now put up a new picture on my Instagram

So make sure you go and check that out. I'll have a card right here for my Instagram

I have showered gotten ready for bed

the only thing left to do is to

Edit my video then I'll be off to bed to get up early in the morning and talk to you guys had dinner I had

Like some kind of noodle and cheese and stuff. I don't know what it was dad

Just now got back from the beach been spending a little bit of time with him. Not too bad of a day

Everything went really good and in the video here so that I've time to edit and get all those things done that I need to

Do thank you guys so much for watching. If you like this video make sure you hit the thumbs up

I'll have my merch link down in the description if you guys want to go and check that out

Also, make sure that you hit that subscribe button if you haven't already and want to see some more content. Thank you again

You guys tomorrow?

For more infomation >> Best Coffee In The World!!! - Duration: 6:30.

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YUMMY COFFEE PART 2 - Duration: 3:11.

This is my coffee

30 pieces 30 sachet inside

Good for one month

This is the sachet this is a you know inside 30

30 pieces of like this one

So now I'm going to pour it into my cup and did we will bring it to a coffee together. Okay?

So now I pour that one. This is three in one

3 in 1 coffee and

Hot water

hot water

Kids not allowed to own this kind. Okay

My God, it makes my day it makes my day my goodness

Perfect

My day very sad without coffee

Coffee is my life

Without a coffee my life is

So I love coffee the most I don't make soft drinks I like

Our body has 70% of water, so we

Always talk we need small water to replace it. Our brain has 70% also waters and we need to keep more water

okay, so

And if you're always drinking

the right

glasses

is not easy for you to get you know?

Sick or something. So keep drinking

coffee now

(I USED SPOON BRO! AND BLOW BLOW BLOW) BECAUSE IT IS HOT?

Then it takes she believed in anything

You say in it. Let me tell you

Thank you said more just thank you coffee - okay

Happy happy

For more infomation >> YUMMY COFFEE PART 2 - Duration: 3:11.

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Coffee Remix MV • Best Japanese Romance Movies HD 2018 - Duration: 4:01.

Coffee Remix MV • Best Japanese Romance Movies HD 2018

For more infomation >> Coffee Remix MV • Best Japanese Romance Movies HD 2018 - Duration: 4:01.

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Bee Coffee Roasters -- Part 2 - Duration: 3:15.

For more infomation >> Bee Coffee Roasters -- Part 2 - Duration: 3:15.

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www.cherryhillyardsale.com Lift Top Coffee Table - Duration: 1:14.

honey colored coffee table shows normal wear for preowned

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Get in touch Today ! 856-433-1087 call or text

For more infomation >> www.cherryhillyardsale.com Lift Top Coffee Table - Duration: 1:14.

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Bee Coffee Roasters - Duration: 3:25.

For more infomation >> Bee Coffee Roasters - Duration: 3:25.

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Kettlbells & Coffee | Session 49 - Duration: 4:44.

So my last session with Kettlebells and Coffee we talked about MRT, Metabolic Resistance Training, and how that's adding a whole new experience

To hit high-intensity interval training. I had so much feedback and people asking questions that

I decided to do another one

There's a certain thing that we can do with the whole DVRT system that is so compatible

to go with the MRT with the DVRT.

A lot of letters. Let's just explore a little bit

So the MRT, once again, we're taking what we know is HIT training

HIT ... HIIT

whatever you want to call it, and we're flipping it upside down.

So instead of doing 45 seconds of work with a 15 second break

we're doing 15 seconds of work with a 45 second break

You might think that that doesn't seem like a lot, trust me, I was in that same boat when I first heard about this.

How could you get an effective session with only 15 seconds of work at a time?

Well, I found out you can and the whole thing is you have to earn your rest.

So if you're done with your 15 seconds

And you're just kind of bopping around maybe looking to do a couple of the reps of something else

You didn't go hard enough. You didn't earn your rest

How do you know what's the amount of volume that you should do in 15 seconds?

How many reps should you be striving for? Coach Dos lays this out perfectly.

Let's just use the 15:45 protocol in 15 seconds

You should be looking at between 5 to 8 repetitions.

Now, if you're getting five to eight reps, and you're earning that rest

You've got some heavy load going on. Trust me, I know.

And that's what those other hip protocols don't offer is if you're going 40, 45, 50 seconds

And you're only getting 20, 15, 10 seconds of break, you can't maintain

the intensity it's going to start diminishing. If I'm finding out that

I'm getting less than five repetitions

Well, guess what I have to do. I have to lower my weight a little bit to stay within that rep range.

That rep range really makes it special. I mean you have more of a focus now.

It's not just throwing darts in the dark

It's you've got this target and you've got this bullseye and you're aiming for that.

And then of course, if you're getting beyond eight repetitions in 15 seconds,

well bless your heart, get a heavier load, and party on!

A lot of people's gyms, in their home gyms, wherever they are, when performing these sessions

And they're doing 15 seconds, 20 seconds, 30 seconds of their work

And it's too easy, well, what do they do

They get heavier weight. And if it's too hard, they go lighter in the weight.

But with the DVRT system, if I'm finding out that something's a little too easy

I don't have to change the weight of my Ultimate Sandbag,

I can change my body position and all of a sudden create something totally different!

Let's say I'm doing power cleans, 15 seconds power cleans and I only have one Ultimate Sandbag.

In a 15 seconds I'm cranking out maybe 8, 9, and possibly 10. I'm getting too much volume for the 15 seconds.

So what could I do? I could change it to a staggered stance. Now, I've changed my body position. This has changed the load

It's changed the way that the movement goes so I might now be finding myself getting

5, 6, 7 instead of getting in 8, 9, and 10.

If you're not as fortunate as I am to have a gym with

over 20 Ultimate Sandbags with all these varying weights and you might only have one or two at home

You can definitely change the way things are done. You can change the way you hold the Ultimate Sandbag,

You can change the way your body's position.

You can go from standing, to half kneeling, to tall kneeling.

We can start moving in different planes of motion. We can start moving laterally, we can start rotating.

When I approach these MRT sessions, I have butterflies in my stomach

Before I enter into these sessions. It's so weird like part of me

is like I'm almost too scared to go into and you might be thinking why would anybody want to do that?

Why would you want to be butterflied and scared at your session?

Not everybody needs to be an athlete,

but everybody should be athletic. I mean that's what life demands from us. This real-world strength is athleticism

That's what it is when I have to

quickly lunge to the one side to grab a child

That happens all the time

So life demands that we have that strength and that's what the DVRT system,

hooked up with the MRT protocols gives us is that real-world functional strength. Total body package,

no isolation, being able to move in space

Body control, that's what it's all about. As Coach Dos says, and I love it, programming does not have to be rocket science

But it still has to have some science attached to it

So if you're looking at this and you're thinking I have no idea where to start I created this program

Movement Strength Encyclopedia. It's all based on the MRT protocols and it takes you from the ground up.

I mean our first session

basic and then as you advance, you just keep growing with the system.

So there's a place to start.

You're welcome!