Hi friends, Welcome back to our Channel Vijju's Vlogs
In today's video i would like share about PCOD/PCOS
What it mean ?
Reasons for PCOD and it's symptoms
And symptoms in long terms
And it's treatment and HOME remedies and what kind of food to be taken
and Food that must not be taken in your diet
all information i would like to share in this video
Firstly lets know
about the reasons for PCOD
There are no particular reasons for PCOD
We can't say PCOD is due to so and so reasons
It has no particular timings or
no particular age limit for PCOD
It can attack in anytime of any age group
one reson to say its cause is
it may caused due to Genetical problem
The effects that can be seen in PCOD case
commonly we can find in women there is irregularity in periods
there is disturbance in Monthly periodic cycle. Periods can be seen once in 2 months.. 3 months
There is rapid growth in weight
Sudden growth in weight
can be observed in most cases
The reasons why all this happening is
there is Harmonal Imbalance in our body
harmones are not released in sufficient quantities in our body
Weight gain is observed due to such reasons
the same in case of periods also
Commonly we notice periods once in
28 days, 30 days cycle
for few 35 days cycle...
28 days to 35 days in different cases
But in case of PCOD
the periods can be noticed
once in 2 months
in some cases for every 3 months, for few every 6 months
if there is delay in 6 months there may be chances of getting cancer
If such delayed is observed in your case
its better to consult doctor immediately
its time to know about its symptoms
earlier as i said, periods are irregular
though you are in periods
there may be more bleeding or less bleeding
this condition is observed in most cases
during the periods
next symptoms is weight gain
there rapid growth in weight
next symptoms we notice pimples on your face
it may be on both sided of your face
or may be only more pimples observed
only one side of the face
next comes unwanted hair
on the face, neck region similarly on the stomach
like beard, moustache
we observe growth in hair
in unwanted places
these are all primary symptoms of PCOD
Now about long term symptoms
first symptoms is delay in pregnancy
well you know all
periods and pregnancy are interrelated
If are in proper periods
then there may be chances of getting pregnancy in time
if there is disturbance in
periodic cycle, pregnancy chances are also getting delayed
Lets know about its treatment
There are medicines available in alopathy and homeopathy
If you notice any of the above symptoms in you
consult a doctor immediately
its a better suggestion
its because if periods are irregular for long run
This leads to cancer
So consult a doctor
Now about home remedies
Taking a basic care
there is chance to avoid PCOD
first thing is doing exercises regularly
Plan daily atleast one hour for exercise
Through exercise we can rregulate our body's metabolism
by this you can reduce your body weight
by this way we can avoid PCOD some extent
so daily do some basic stretches as a habit
second thing is taking more water
take more water compared to your regular use
make it a habit
By this way also PCOD level is reduced
third thing is most important than all
Be careful in choosing your food
Don't take your food as usual as before
These food can effect your PCOD level severity
Be conscious while choosing your food
Lets know about food that shouldn't take
first is milk
If you are having PCOD maximum try to avoid milk
By taking milk you will get testosterone harmone
this testosterone will result in
raise of PCOD level
So avoid milk
next is red meat
Beef, pork comes under this
Try to avoid this food because it contains more fat content
We are trying to lose weight
By this kind of food
there may be raise in weight
Next food to avoid is Sugars
Try to avoid sugar contained food
Sweets,Chocolates,cool drinks and importantly processed food
And junk food available in outdoors
If are having PCOD you must avoid this food
Lets know about what kind of food to be taken
Add Green Tea to your diet
Green tea contains anti - oxidants. So it regulates the body metabolism
So it helps in reducing Body Weight
Daily have 3-4 Cups of Green Tea
It is so beneficial to our health
Next is Salmon Fish, a fish variety
It is rich in Omega 3 fatty acids
These Omega 3 fatty acids increases body metabolism
and thereby helps in weight loss
It also contains essentials nutrients required for the body
so try have it weekly 2-3 times
next add Brown rice to your diet
we are generally having white rice in our diet
If you having PCOD
Brown Rice is suggested
Brown rice is having very low Glycemic index
so this helps in reducing PCOD
so replace white rice with brown rice
Next add sesame seeds to your diet
Daily have at least one spoonful of sesame seeds
it contains Vitamin B6
also essential nutrients required for our body
So add a spoonful of sesame seeds to your diet
In your regular diet use Fenugreek Seeds,cinnamon,flax seeds...
Add Green vegetables to your diet
plan at least 2-3 times a week
Take maximum protein food
rather than carbohydrates, take protein food
Dhal is rich in proteins, add it to your daily diet plan
So try to balance your diet
so that we can balance the PCOD
Hope you all got an idea about PCOD
Thanks for watching this Video, BYE....
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