top 10 foods to improve an underactive thyroid
hypothyroidism also Known as under active thyroid or low thyroid
Refers to a condition in which the thyroid gland is not able to make enough hormones to keep the body running normally
Well, you cannot control the red Eteri and some environmental factors
you can still lower your risk of an underactive thyroid by making healthy diet and lifestyle choices a
Well-planned I can help prevent many cancers to treat your under active thyroid
Medications are needed
However certain Foods can also help improve thyroid health and boost the effectiveness of your metabolism
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure an underactive thyroid
one Brazil nuts
Selenium is an important mineral for proper thyroid functioning it protects the thyroid from inflammatory
byproducts of Hormone production A
2015 study published in the Journal of Clinical Endocrinology
And metabolism notes that low selenium is associated with increased risk of thyroid disease
moreover increased selenium intake may reduce this risk the best source of selenium is brazil nuts a
2008 study Published an American Journal of Clinical nutrition
States that eating - Brazil nuts on a daily basis is effective for increasing selenium status in
Fact including this high selenium food in your diet could prevent the need for a fortification or supplements to improve the selenium status
Furthermore because brazil nuts are rich in the amino acid L-Arginine. They even help reduce weight
You can eat 2 or 3 brazil nuts as a healthy snack or include a few and salads or stir-fries
- coconut oil
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Coconut oil contains healthy medium chain fatty acids that help people suffering from hepatitis M
These fatty acids stimulate thyroid hormone production as well as keep the gland functioning normally
furthermore coconut oil promotes weight loss and reduces cholesterol levels two common issues related to under active thyroid
replace your regular cooking oil with extra virgin coconut oil in
Baking you can use coconut oil in place of butter
you can also eat 1 to 2
Tablespoons of extra virgin coconut oil Daily by adding it to your milk tea hot chocolate or smoothie
Note do not consume more than 3 tablespoons of coconut oil a day
3 yogurt
Yogurt is also good for your thyroid health due to its high Vitamin D content in
Fact vitamin D. Deficiencies linked to Hashimoto's disease one of the most common causes of hypothyroidism a
2013 study published an endocrine practice reports that vitamin d has a potential role in development of Hashimoto's disease
and/or its progression to hypothyroidism
moreover
probiotic yogurt helps maintain the balance of good Bacteria in the gut
yogurt also contains significant amounts of calcium protein and iodine that are important for thyroid as well as overall health
Aim to eat at least one cuban peso of yogurt daily either plain topped with fresh fruits or as an ingredient in a smoothie
For lemon is one of the best fish that you can eat for your thyroid health and metabolism it also boasts significant
Anti-inflammatory properties due to its rich Omega-3 fatty acid content
numerous studies document the health benefits of Salmon A
2010 study published in the Journal of nutritional biochemistry suggests that fatty acids signal thyroid cells in the liver to burn more fat
A
2014 study Published in Acta Physiological Hunger Rika reports that omega-3 fatty acids could be useful as a neuro protective
Agent against cognitive impairment due to hypothyroidism in addition Omega-3 fatty acids lower the risk of heart disease
another side affective and manage Tabitha roid ism as
Most salmon sold in the United States is farm-raised which are contaminated with PCBs
Polychlorinated Biphenyls and mercury it is recommended to opt for wild salmon
When buying salmon make sure it is labeled as wild eat it at least twice a week
5 seaweed to help your thyroid gland function properly Iodine is necessary
Iodine attaches to the amino acid tyrosine to form thyroxine which is essential for your thyroid to function properly an
Adequate level of Iodine in the body inhibits the production of Metabolism regulating thyroid hormones
To get your daily dose of iodine without increasing your salt intake seaweed is one of the best options
This sea vegetable is also packed with other nutrients including calcium fiber protein
phosphorus Magnesium
selenium
Manganese Iron and Vitamins a b c e and K
You can use seaweed and sushi soups and salads
Seaweed snacks are also available in the market which are great as a healthy low-fat alternative to chips
note if you have autoimmune thyroid problems avoid seaweed and other sea vegetables and excess amounts which may worsen your
condition
Here are the top ten signs that you have an underactive thyroid?
one
unexplained weight Gain weight Gain without any change in diet or physical activity may indicate low levels of thyroid hormones
these hormones help regulate basal metabolism and thermogenesis as well as the metabolism of fats and glucose an
underactive thyroid contributes to a lower metabolic rate which may cause excess weight gain a
2008 study published in the Saudi Medical journal notes that overall thyroid dysfunction was found more often in overweight people with varying degree of
significance
however more detailed studies are needed to find out the exact cause and effect relationship between obesity and
Hypothyroidism if you have unexplained weight gain it is essential to consult your doctor to determine the exact cause
too dry and Flaky skin if
You are following your usual beauty and skin care regimen
And haven't change any of the products you use but your skin is dry, and itchy it could be a symptom of hyperthyroidism
The change in Skin texture and appearance can be due to reduce blood circulation one of the side effects of having low thyroid hormones
In addition a slowed metabolism due to load thyroid hormone production can reduce sweating
without proper sweating the skin becomes dry and Flaky
Along with dry skin there may be facial puffiness
especially near the eyelids and thickened skin on the lower legs with a pale or Yellowish appearance a
2012 study published in the Indian Journal of Dermatology notes that the most common coat a nice feature in patients with
hypothyroidism is coarse rough and dry skin as
These skin signs are rather nonspecific and often settle people tend to ignore them or attribute them to other causes
It is best to consult your doctor to see if there is an underlying health condition causing these skin changes
3 muscle Soreness and pain
people suffering from hepatitis
Often experience muscle weakness pain stiffness or cramping there may also be general joint pain
Low metabolism disrupts how your body burns energy which can affect how your muscles feel after doing your regular exercises?
low thyroid often increases inflammation that may be contributing to your muscle and joint pain a
2000 study published in the Journal of Neurology Neurosurgery
And psychiatry notes that neuromuscular symptoms and signs were present in most patients having thyroid problems in
fact about 40% of the hypothyroid patients had
predominantly sensory signs of a sensory motor exonerol neuropathy early in the course of thyroid disease
For unexplained muscle aches and pains consult your doctor to rule out the possibility of an undiagnosed thyroid problem
Or other health issues
for hair Loss
Proper functioning of the thyroid gland is essential for the development and maintenance of the hair follicles and an underactive thyroid can result in
significant changes in hair growth and texture it may also affect eyebrows and body hair a
2008 study published in the Journal of Clinical Endocrinology
And metabolism reports that thyroid hormones directly affect hair follicles the thyroid hormone thyroxine
T4 and tradeoff A-Runnin T3 modulates several aspects of hair anatomy from the hair growth cycle to the hairs
Pigmentation if you are worried about hair loss and other hair related issues see your doctor to get your thyroid checked
five constant fatigue and Tardis
Fatigue and extreme tiredness are very common in people who have an underactive thyroid
When load thyroid hormones flow through the blood cells do not function
Properly leading to less energy fatigue and constant itis
these symptoms persist even after getting proper sleep and rest a
2012 study published in the European journal of Endocrinology notes that autoimmune
Hypothyroidism patients have significantly higher level of fatigue as compared with differentiated thyroid Carcinoma
patients as
Tiredness constant fatigue
Sleepiness and lack of energy are associated with many conditions it is important to consult your doctor to find out the exact reason
six
Menstrual and fertility problems
Women with hypothyroidism may experience menstrual as well as fertility problems
Thyroid Hormones has a great influence on Monstro ition pregnancy lactation and even uterine involution after childbirth
low thyroid function can lead to changes in a woman's menstrual cycle length and blood flow a
2015 study Published in the Journal of Obstetrics and
gynecology of India notes that thyroid dysfunction is an important positive etiology of Menstrual abnormalities in
fact the study puts
emphasis on the Assessment of thyroid function and all patients with menstrual disorders to Avoid unnecessary interventions like Curettage and
hysterectomy
Infertility can also be due to undiagnosed thyroid conditions
For any change in menstrual Pattern as well as problems becoming pregnant it is important to get your thyroid checked
seven High Cholesterol levels
under active Thyroid can also cause high cholesterol levels which can increase your risk of developing heart disease a
Lack of adequate Thyroid hormones in the body negatively affects the body's ability to break down and clear cholesterol from the blood stream
Thus it can increase your lDL or bad cholesterol and reduce your high-density lipoprotein HDL or good cholesterol
levels A
2011 study published in the open
cardiovascular medicine journal notes that thyroid dysfunction can have an important effect on lipid profile
the study gives Emphasis on
biochemical screening for thyroid dysfunction in aldus lipid emic patients as well as in all patients with unexpected
Improvement or Worsening of their lipid profile
When load thyroid function is treated with medicines cholesterol often will return to normal levels eight?
constipation and the Digestion
If you suffer from constipation in digestion or even irritable bowel syndrome
Ibs it could be due to an underlying thyroid problem due to low thyroid function
Muscles lining the digestive tract including the small and large intestines become weak
this causes the steel to move too slowly through the intestine leading to constipation a
2009 study published in gastroenterology
Research and practice notes that as hypothyroidism prominently decreases Gastro esophageal motility
thyroid function should be evaluated in people who complain of Dyspepsia in digestion
severe or long-term
Constipation that occurs despite adequate fiber intake is often linked to hypothyroidism
And it is recommended to consult your doctor for proper diagnosis and treatment
9 for concentration and memory if you have started forgetting things and you are having difficulty concentrating
it could be due to load thyroid function an underactive thyroid may lead to forgetfulness poor memory and lack of
Concentration as an inadequate amount of these hormones can cause misfiring in your neurotransmitters
Load thyroid can even lead to stress or poor sleep which in turn can trigger a temporary brain fog
however
Hypothyroidism cannot lead to permanent cognitive dysfunction and with proper treatment these issues can be resolved
Poor memory and brain fog can also signal the onset of other mental health problems such as depression
So it is important to consult your doctor to find out the exact cause
10 Increase sensitivity to cold
The Thyroid gland works as an internal thermostat for your body as it helps to regulate body heat
Due to too Little thyroid hormone production the body burns less energy causing a decrease in body temperature and increase called
Intolerance
the person may feel cold even in a warm environment in fact
people with hypothyroidism are at a higher risk of suffering from hypothermia a life-threatening condition when exposed to cold temperatures if
You feel cold on a warm sunny day get your thyroid levels checked as you may be suffering from hepatitis. 'm
Increased sensitivity to cold can also be due to other conditions
including anemia and impaired circulation which your doctor can also check for
For more infomation >> Underactive Thyroid Treatment with 5 Natural Herbs - Duration: 14:40.-------------------------------------------
hemorrhoid tea bag cure - hemorrhoids treatment - how to treat hemorrhoids fast at home - Duration: 3:40.
Hello everyone.
Meet David.
He's got a painful and embarrassing condition and can't go to work.
David has hemorrhoids and can't get the hemorrhoid relief he needs.
So he's got to stay home and stay off his rear end.
Time is money and staying home doesn't amount to making much money.
He needs hemorrhoid relief fast.
Luckily for Dave, the answer is pretty simple.
Treat hemorrhoids with a simple herbal hemorrhoid tea!
It's all natural and works 2 ways.
First, you drink the tea, providing you with wonderful natural remedies for your hemorrhoids.
Second, you can place the warm tea bag directly on the hemorrhoid or hemorrhoids for 15-20
minutes.
The tea bag will provide immediate hemorrhoid relief.
The good news is you can mix the ingredients yourself!
You can put whatever you want in it but there are some ingredients that are a must: Horse
chestnut, cayenne pepper, white oak bark, and witch hazel are the four main ingredients.
You can add whatever else you like.
Whether you make hemorrhoid tea yourself or buy a hemorrhoid tea bag product you will
save money over products at the pharmacy.
Creams and such at the drug store only treat the symptoms, not the cause.
When you use these natural ingredients you're treating the cause and removing the resulting
symptoms.
It's a win win!
Horse chestnut helps reduce blood vessel permeability and can be useful for both varicose veins
and hemorrhoids.
Horse-chestnut helps to increase blood flow, strengthen connective tissue, tighten up veins,
and decrease redness and swelling.
Great for making hemorrhoid tea!
Cayenne pepper can be useful for facilitating blood flow, as hemorrhoids are characteristic
of sluggish blood flow in the area of the veins in and around the anus.
Nobody thinks about this one, but it is essential in a hemorrhoid tea!
Swelling and throbbing can be reduced by the inclusion of the tonic herb, white oak bark;
its bitter and astringent qualities have been valued for centuries and its ability to tighten
tissues and strengthen blood vessels.
Another great addition to hemorrhoid tea.
Witch hazel offers further restorative properties for the tissue lining and helps reduce bleeding.
This plant has been used to treat hemorrhoids for centuries and is in most hemorrhoid treatments.
Another great one for hemorrhoid tea, especially if you have bleeding hemorrhoids.
Aloe vera is known for its anti-inflammatory and therapeutic properties which help to reduce
the itching, inflammation and irritation of hemorrhoids.
It is used to treat both internal and external hemorrhoids.
With its soothing and inflammation reducing actions, chamomile is a wonderful home remedy
for treating bleeding hemorrhoids.
Chamomile tea can be used for rinsing the area, especially after bowel movements when
the wound and bleeding could be particularly severe.
Heat the water and steep the hemorrhoid tea as you would any other tea.
Drink and enjoy your tea.
When the bag has cooled off a bit, put the hemorrhoid tea bag directly on your external
hemorrhoid or hemorrhoids.
Keep it there for 15-20 minutes for a double whammy hemorrhoid relief punch!
Remember, your minimum ingredients are horse chestnut, cayenne pepper, white oak bark,
and witch hazel.
Steep the hemorrhoid tea, drink it, put the bag on the hemorrhoid, get fast hemorrhoid
relief!
Now that you've found hemorrhoid relief, you're back on your feet again!
-------------------------------------------
Waste water treatment site begins emergency spraying ahead of storm - Duration: 1:21.
For more infomation >> Waste water treatment site begins emergency spraying ahead of storm - Duration: 1:21. -------------------------------------------
Upper Back Pain Causes, Symptoms and Treatment - Stiff Neck Pain - Duration: 5:02.
Hello.. Welcome back to our channel.
Today our video topic is about: Upper Back Pain Causes, Symptoms and Treatment.
If this is the first time you visit to our channel. You can consider to subscribe, so
you won't miss the next great content from us.
Upper back pain may also be known as a stiff neck. It is a form of back pain or spinal
pain which is a much less common problem than lower back pain. Nevertheless, when it occurs, pain
in the upper part of the spine can make the neck and shoulders stiff and uncomfortable, limiting
movement.
Like lower back pain, there are many causes of pain in the upper back and often, the precise
origin of the pain is not always clear. Mechanical disruption of joints and muscles of the neck
and shoulders are perhaps the most common 'non-specific' causes, followed by muscle
or joint injuries.
Sometimes, upper back pain or a stiff neck can give rise to headaches, particularly
if the pain is in the neck.
What are the causes of upper back pain?
Just as with pain in the lower back, upper back pain can be the result of a number of
different factors. These range from something as simple as bad posture, to sudden injury
or trauma.
#1. Muscular injury or joint disruption (inflammation) – this is the most likely cause of upper
back pain. Muscular injury most often occurs in the muscles around the shoulder. The main
joint of the shoulder, the glenohumeral joint, connects the upper arm with the torso. This
joint is arguably the most manoeuvrable in the whole body – but this feature also makes
it the most unstable. To compensate for this vulnerability, the shoulder is made up of
a number of strong muscles which support the joint, but allow it a wide degree of movement.
These muscles cover the upper back and shoulder, and are very prone to injury which can, in
turn, lead to pain.
#2. Lifestyle factors – there are certain factors in your life which may contribute
to your upper back pain, by repeatedly stressing one area of your back. These factors include:
Not enough exercise, or exercising too much with the wrong technique
Being overweight Sitting for too long, particularly with incorrect
posture Lifting heavy objects
Continually high levels of stress
Other causes – there is a range of medical conditions which may result in upper back
pain. Most of these include problems with the spine, including a slipped disc, trapped
nerve, rheumatism or 'wear and tear' arthritis of the spinal joints in the neck
and thoracic (chest) vertebrae.
What are the symptoms of upper back pain? The symptoms caused by upper back pain are
very similar to those caused by lower back pain. In most cases, symptoms are not serious
and are rarely a sign of a significant underlying problem. The most common complaints are:
a dull, aching pain headaches
a pain which spreads across the shoulder blades muscle stiffness or tension
pain which gets worse at night (especially when lying in bed)
However, in rare cases, where more serious symptoms are present, it may indicate a severe
problem. These include: weakness of the arms or legs
numbness in the arms or legs incontinence
If any of these symptoms occur, you should contact your general practitioner immediately.
What treatments are there for upper back pain? If your upper back pain is due to muscular
injury or muscular strain, try applying an ice cold compress to the affected area - a
packet of frozen peas being one of the easiest options. Applying a pain relieving gel containing
conventional painkillers such as ibuprofen, or a herbal one such as Arnica gel, can help
reduce pain and restore movement in your upper back. Devil's claw can also be taken internally
for general joint pain. If pain is persistent or recurrent, you may
wish to consult a physiotherapist, osteopath, chiropractor or acupuncturist. Treatment may
include joint manipulation and manual movement so that it can be loosened and mobilised.
The course of treatment will also include exercises to perform at home and throughout
the day.
For all upper back pain, a course of painkillers will be most likely prescribed by your general
practitioner, to help ease and comfort and to aid in the course of therapy.
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