Auto news on Youtube Sep 29 2017

even if he can't make it to the gym you should still be getting cardio in today I did

cardio now usually when I do cardio from home like sometimes I just jump rope

only now if I decide to jump rope I just jump flat-out for 30 minutes and

sometimes I just mix it up now when I mix it up today I just went ahead and

jumped rope I jumped rope for 15 minutes and then I went ahead and hit

burpees now it's time to get into the workout everybody loved to hate burpees

is a really good exercise that you could do at home you don't need any equipment

whatsoever you really don't even need too much space this is a excellent

cardio workout it's a full body workout full body movement you use the triceps

chest legs you pretty much work in everything you've been working your core

when you jump your legs into your when jump your legs into squat position to

jump up so it's really an all-around workout hitting cardio and building

muscle at the same time the way I like to do this training is doing about like

I do interval training I may go for like 45 seconds flat out and then I'll rest

for like two minutes and then I'll do the same thing for like another three

sets so usually I do four to five sets of 45 seconds two-minute rest period so

you could get you a really good workout within about 15 minutes

and that's what I did today for cardio if you guys got any questions just post

them in the comment section beneath this video if you found it helpful give your guy a

like and subscribe and I'll see in the next video peace