Top superfoods that can cut your risk of stroke
Stroke also known as cerebral vascular accidents if the medical condition caused by sudden cerebral vascular lesions
This condition can be caused by a blockage of blood vessels of the brain
cerebral infarction
Halting the blood flow to the brain behind the obstruction or due to the rupture of blood vessels in the brain
Making the intravascular blood escape outside and spilling into the brain tissue causing the tissue destruction and compression of the brain
Consequently the relevant part of the brain which is wounded cannot work
Resulting in part of the body, which is controlled by that part of the brain cannot act a well-planned
Diet can help prevent stroke to treat your stroke medications are needed
Medical treatment is a simple safe and effective option however
Certain foods can also help reduce the risk of stroke and boost the effectiveness of your metabolism
So you can be away from stroke disease?
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure stroke
1 ginkgo biloba
Ginkgo, biloba is used to treat stroke
It aids to prevent the blood clots from growing and increases the blood stream to the brain
The herb has been proven to inhibit the free radical formation
The service used widely in Europe in order to treat complications of stroke containing balance and memory problems
Vertigo as well as disturbed thought processes
Many studies reveal that ginkgo increases blood stream to the brain
besides ginkgo also Eights to decrease fragility of capillaries
This helps prevent the hemorrhagic stroke
European physicians often recommend an extract of ginkgo leaves for the problems at stroke
More importantly it is not toxic. So you should not worry when using it you need to choose a product containing at least
24% of Ginkgo hetero sides and consume 40 to 80 milligrams three times a day
however, you also need to seek the medical advice before using it in case you are taking blood thinning medication like aspirins an
excessive intake of gingko you may experience irritability diarrhea and restlessness
Too turmeric
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Research has shown that turmeric can help in regenerating brain cells, which helps in curing stroke
This is due to the wonder ingredient present in turmeric called curcumin
This compound helps in repairing damage caused by stroke
therefore stroke patients should include turmeric in the diet
Turmeric is a common spice used in Indian Thai and Malaysian food
It is used to give color to curries, so you must have curry dishes
Turmeric is one of the home remedies on how to treat stroke that you and my other readers should know and make use of it
for good
Many studies say that the compound curcumin containing in turmeric can reduce the formation of blood clots
Turmeric is a key ingredient in cooking and may be found in most of the curry spice blends you
Should consider eating more curry dishes to reduce and even treat your stroke?
Taking turmeric may help limit your risk for strokes by lowering your cholesterol
Limiting any clogging of your arteries and thinning your blood
However more studies using people are needed to verify that these effects happen in people as well as in animals
Turmeric may also help relax your blood vessels, which widens them and allows for blood to flow more easily
potentially lowering your blood pressure
Three ginger you can also use ginger to prevent and cure stroke
It helps in reducing cholesterol and improving blood circulation
It functions as a tonic and give strength to heart and this improves the health of stroke patients
Ginger does not let the blood clot excessively, which helps in curing stroke
You should include ginger in the diet and added while cooking food
Drinking ginger tea helps a lot you can make this tea by steeping grated fresh ginger in boiling water
Take the drink when it becomes cold
Ginger is a cardiac tonic because it can treat stroke decrease the cholesterol levels aid or
circulation and prevent blood clots excessively
Take 2 TSP of ginger daily for about seven days can neutralize the blood clotting effects of 100 milligrams of butter you
Can take advantage?
Ginger in your cooking or you can take ginger tea by using 1 to 2 TSP of fresh grated ginger root per cup of hot
water
For fish oil
Fish oil is also a great and nutritious natural
Ingredient that can help when it comes to tips and home remedies on how to treat stroke naturally at home
Omega-3 fatty acids have been proven to offer positive benefits including treating stroke
fish oil
Especially from fatty fish like salmon are very high in healthy fatty acids and has an ideal ratio of DHA
epa and ala an
Alternative for vegetarian people is MC oil although it is more expensive
Fish oil benefits stroke people in two ways by improving nervous system and mental health function and by preventing coronary artery disease
Thus following a stroke?
It also eats to prevent other diseases related to blood vessels which is important for people who have suffered a hemorrhagic stroke
Although there are some benefits of fish oil it is worth warning that excessive amounts of this oil can contribute to the secondary stroke risk
In case you are unsure how much to consume you should talk to your doctor or pharmacist
Five garlic garlic has the effects on lowering hyperlipidemia and hypertensive
everyday if you eat two cloves of raw garlic
pickle garlic or drink five milliliters of vinegar with pickle garlic it can help to maintain stable blood pressure levels in
Addition the diet with garlic can help to reduce the risk of colon cancer prevent esophageal cancer and inhibit breast cancer
Eating one or two cloves of garlic every day will help to reduce 13 to 25% of the triglycerides
Level lower the risk of blood pressure cholesterol and blood clotting use garlic for preventing and curing stroke
garlic contains compounds that have anti-clotting effect
Garlic helps in thinning the blood and decreasing blood pressure, which helps in the treatment of stroke
You can eat raw garlic and take it in the form of capsule add garlic while cooking the food
mix it with salads
garlic only helps an ischemic stroke
patients who have hemorrhagic strokes should not take garlic and
Here are seven common signs of a stroke that you should to know
One weakness in arm or leg
We already know that stroke usually affects only one sign of the body and often a weakness appears in the opposite side
This can be manifested as a weakness or numbness in the arm or leg or even paralysis
There is an easy test to check if this is happening to you. Just extend your arms with palms up for 10 seconds if
One of your arms drifts downwards it usually means you are having a stroke
do this with your legs as well by lifting each of them separately with your eyes open to
difficult speech
Difficult or slurred speech is another obvious warning sign if an individual suddenly has difficulty speaking or forming
Intelligent sentences it can indicate a stroke
Observers often explain it as watching someone helpless trying to talk or look of sudden confusion on the affected person's face
The person experiencing the stroke can feel extremely confused at the inability to speak
words together in a sentence or simply trying to focus on speaking
Speech can be greatly improved in the first few months following a stroke the American Stroke Association
Identifies three speech disorders that can occur after a stroke, aphasia
difficulty or inability to use or comprehend words apraxia
difficulty initiating or executing movement necessary to speak despite being physically able to and oral apraxia
Difficulty moving the muscles of the lips throat soft palate and throat for things besides speech like smiling
There are comprehensive treatments and therapies to help a stroke survivor regain their ability to speak well and normally
3 loss of balance
The onset of a stroke will cause extreme physical turmoil so much so that often victims have trouble walking
Lose their balance and coordination
Completely and even have trouble sitting down without falling
You could stumble and they could feel next to impossible to get your balance even just focusing on your balance and coordination
dizziness discussed in more detail further in this article is a common symptom that goes along with balance walking and
Coordination issues because the dizzy feelings can actually sometimes be the cause
While loss of balance in a symptom of a stroke you can also experience it after a stroke
You may continue to feel dizzy and insecure in your ability to walk without stumbling or falling
According to the Stroke Association you are more likely to experience balance problems if the stroke affected the left side of your body
Some stroke survivors may only feel mild balance issues while others may have severe loss of balance
impacting their quality of life for
impaired vision
Those affected by a stroke often explained. There is a period prior where they have trouble seeing or seeing clearly
They could experience double vision blurred vision or complete loss of vision
These fission problems might only be temporary but observers can test visual aptitude by asking the victim
How many fingers they are holding up if they can't tell call 9 - 1 - 1?
Many people who have had a stroke experienced vision problems afterwards
Especially if the stroke was on the right side of the brain
You could have blind spots or trouble focusing because of the cells that are destroyed in the visual cortex
While a high amount of stroke survivors have impaired vision
Medical advances have increased the chance of seeing well enough to do regular things like shopping going out for a walk or even driving
Intense treatment involving retraining the brain has helped many survivors get some or most of their vision back five facial paralysis
Often times the stroke inflicts the facial muscles where one side of the face droops
Or goes totally numb so the face appears non symmetrical when they try to talk or smile
This is a common symptom. That's easy for other people to notice
When you suspect someone if having a stroke you should ask the person to smile
This is a quick way to identify if they're having a stroke, and if facial paralysis occurs get them emergency medical attention immediately
Even if the non-symmetrical smaller speech difficulty isn't from a stroke. It's still a sign that something serious is wrong
rehabilitation therapy plays a crucial role in recovering from facial paralysis
some stroke survivors fully recover from facial paralysis over time
But it is permanent for many people
this symptom and often permanent effect of a stroke is caused by either lack of
Oxygen to the facial nerve in the brain or bleeding that puts pressure on nerves and tissues
six loss of sensation in the days leading up to a stroke
It's common for a gradual or even a total loss of vibratory sensation or feeling on the skin
Nerves in your brain sends signals to different areas of your body
When you're having a stroke these signals can be damaged or stopped functioning properly causing complete loss or reduced sensation
You could experience it in one or several areas of your body depending on the affective nerves
The other senses such as smell taste and earring can also be fully or partially affected
unfortunately stroke survivors can experience difficulties with sensation after a stroke including
hypersensitivity to touch loss or reduced temperature sensation
Not knowing where a limb is without looking and reduced touch
it can be frustrating and upsetting to have temporary or permanent damage of this sense and
Depending on the severity it may greatly impact your ability to do the normal everyday things you did before the stroke
7 lack of reflex it is also common to experience a decrease or loss of reflex
for instance many stroke victims complain of trouble swallowing when eating to the point where they gag
the American Stroke Association says that up to 65 percent of people who have a stroke can develop dysphagia a
swallowing disorder
Since this is a predominant symptom and after effect of a stroke. It's always examined when you're in the hospital
There is a swallow test that can be done
And if you don't pass the test a speech-language pathologist will be needed for
rehabilitation in the temporary or permanent damage from a stroke varies from person to person
But one thing remains the same the earlier you seek medical attention when you're having a stroke the better your chances are at not just
survival, but also full recovery
Knowing the warning signs and symptoms of stroke can help protect you and those around you
Please note the content provided below and elsewhere on this video is not intended nor should it be construed as providing
professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
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