Auto news on Youtube Dec 3 2017

Hello , I am Lisa and this time i will practice truly fantastic exercises for strengthening

your abs, hips and legs.

Attention!

You should follow my recommendations and avoid the most common mistakes.

Set back shoulders, gather in stomach, tense your buttocks muscles.

You should find something to replace the barre, the maximum amplitude should be around 90

degree.

Keep your body straight it is not allowed to move the trunk back, aside or lean forward.

Put your right leg on the barre and slowly lift it up and down, the 5th time try to fix

your leg over the barre for 2-3 seconds , repeat 4 times.

Turn trunk 90' left and repeat the same exersices, 4 times.

Turn trunk again 90' left and again slowly lift your leg up and down, the 5th time try

to fix it over the barre for 2-3 seconds , repeat 4 times.

Perform the same for

the other leg.

I

am waiting for your comments and dont forget to subscribe and press Like.

For more infomation >> Best Butt and Thigh Workout At Home | No Equipment | S-HUBme with Lisa - Duration: 6:59.

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Happy Holidays from Suburban Lawn Equipment in Delaware - Duration: 1:22.

Merry Christmas I'm Tony Petruccelli, Michael Petruccelli

and it's a special time of the year that we give blessings, we give thanks, but most of all

it's about family, and this is our opportunity to introduce our family to

yours. I'm Eugene Hicks. I'm Kirk Plows. Hi my name is Ian Szabo. Hi I'm Brian

Stewart. Hi I'm Glenn Davis. Hi my name is Shaun Raye. Hi I'm Mark Dundon. Hi I'm Brian

Downes. Hello, I'm Danny Binck. Alfonso Fuentes. Hi, I am Travis Harvey. Hi, I'm

Grey Petruccelli. Hi, I'm Joshua Darone and I'm your Parts Department Coordinator

Hi, my name is Juan Hernandez. Hi, my name is Ezequiel Carrillo. My name is

Esteban Pantoja. Hi, my name is Glen Taylor. Hi, my name is Jacki Garcia. Ruth

Ramirez. My name is Yuri Gonzalez.

Merry Christmas and a Happy New Year!