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- [Announcer] Puck to the line.

Subban now it's centered.

Oh, what a stop by Nilsson with the glove.

It looked like a sure goal.

But he did the splits, reached up, and took it away.

And Smith can't believe it.

- For a goalie, it's a big, big part of the game.

It's the mental aspect.

I mean, maybe get in your zone,

prepare before the game the way you need.

Do all the small details before the game

that gets you in the right spot before the puck drops.

And then once you get out there just focus

and you're doing all the technical stuff right.

It's all little things, but that,

all those small details that add up to one big thing

and that's usually the difference

between having a good game or a bad game.

- [Voiceover] Calgary has the chance

to come away shorthanded.

Frolik, he's got two shorties already,

and he's stopped there by Nilsson.

- When you're really dialed in

and you're in the zone it feels like

they shoot these big, maybe basketballs.

I mean, you're tracking the puck so well,

so it's almost like it's going in slow motion.

A big part of the goalie game is

to get your focus level at the way you need to be.

Getting that right balance, I mean, it can't be too high,

but you can't be too low either.

You gotta find that sweet spot.

You feel calm and patient but 100% focused at the same time.

- [Players] Come on guys, come on boys.

- Almost like the standard of the team

playing on the other teams have

come into Vancouver to play against the Canucks.

You always knew it was gonna be a tough game,

and it was gonna be tough coming here

'cause it's a big hockey city.

It's a big hockey market.

And that was the kind of expectations I had,

and it's been nothing short of that.

When you come to the rink, you need to be ready to work,

and work hard, especially the Sedins.

If you look at them, they come to the rink everyday.

Everyone looks up to them and they see they do it

and then everyone else takes after.

- [Announcer] Now he puts one in front, Sabotka dekes.

What a stop by Nilsson with the left pad.

- You know it was something I was dreaming of

at a young age when I was in kindergarten

or when I was five, six years old.

So honestly it's a lot of hard work along the way.

I mean, it's a long way coming here.

Growing up from juniors to play hockey in Sweden,

and then I played in the American league.

I went to away to KHL

and then came back here, so it's a long process,

and it's a lot of hard work.

You have to really put in the hours

and work hard every day when you're on the ice

or at the rink or in the gym, or whatever you do.

But with that, if you're not enjoying it,

you're not having fun...

If fun is not the key factor, it's tough to make it.

For more infomation >> Anders Nilsson Knows How to Get in The Zone - Duration: 2:37.

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How to GET MOTIVATED when you work from home - Duration: 4:32.

Okay.

Let's jump right in.

Let's jump, jump, jump.

What should I say?

How should I start these videos.

I don't know yet.

I'm going to figure this out.

But, today, we are talking about how to kickstart your Monday.

Ooh!

This should be more specific.

How to motivate yourself when you work from home.

Home.

So I have 4 tips for you guys.

Number one starts the night before.

Sorry.

If you're anything like me, you kind of will end up looking for reasons to not work.

Not intentionally, hopefully.

But things distract you.

So, you'll go to sit down and you'll be like oh no.

My office is a mess, I need to clean it.

Or, my bed hasn't been made yet or my kitchen is just disgusting.

How can I work knowing that things are a mess?

So, I find it helps a lot if you do these things the night before.

You don't have to go crazy with it cause I know by the time night comes around we're

exhausted and we don't want to do it.

But just, at least, tidy and that's going to help so when you wake up the next morning,

you don't feel like you have to do those things.

And you can just focus on your work.

Number two.

Get dressed.

If you work from home and your bedroom is literally across the hall from your office

or wherever it is.

When you walk across the hall and sit down at your computer and you're still in your

pyjamas or you haven't put a bra on yet.

You're not going to be motivated to be your best.

I don't why.

I mean there's nothing that really changes but I find I feel a lot better about getting

work done.

I feel more productive.

I don't feel as lathargic.

I don't feel as lazy.

I don't as slow.

And that always helps.

Get dressed.

As fast as possible.

Pretend like you have to leave the house in 5 minutes and get dressed.

P-kahhh!

Have some fun with it, you know.

Why not?

Number three is eat.

Because hours aren't really a thing when you work from home or you're an entrepreneur.

If I am motivated to do something, which is awesome, but then I immediately come down

and I sit here and start answering emails.

And I have forgotten to drink water or eat a good breakfast, not just any breakfast and

I start doing things.

All of a sudden, I have been sitting down for two hours and I feel terrible because

I am starving, I'm exhausted.

My brain is not working properly.

Make yourself a cup of tea or coffee, get a nice big glass of water.

Drink it.

And make yourself a good breakfast.

Now, this could also go back to tip number one where you do this the night before to

help you out.

So, whether it's overnight oats or you just have cereal or toast or you have your fruit

already cut up.

And then you are going to feel better cause you've got something in your stomach, and you

can sit down and you can focus.

Cause food is for the brain as much as it is for the belly.

Oh my god, I'm so lame.

Okay.

Number four.

The first thing I want you to do is make a quick to-do list.

This could be a list that you have ready to go for every single morning.

But if you don't, just make a quick to-do list.

So, it's check your emails, respond to emails and maybe the third thing is whatever project

you are working on, just write down one part of that project that you want to get done.

So, for me where I edit photos and videos.

Let's say I want to cull my photos from my session yesterday.

So, that's on my to-do list.

And then, immediately and I mean immediately get something done.

So, for me I usually go to emails first and I get those done right away.

And then, you close your email cause they get distracting and you move on to the next thing.

And, I have a bonus.

Especially if you work by yourself and you work from home, you don't see people a lot

and you can get in a comfort zone.

So, here's my bonus tip.

Leave the freaking house.

So, if you've been cooped up in your house for however long, whether it's hours or days

and you haven't left, get outside.

Go for a walk, do a quick errand.

Like, do something to get yourself out of the house.

Find some energy.

Get reenergized.

Fresh start.

And then, come back, to-do list and do it.

Thank you guys so much for watching.

I hope you enjoyed it.

If you did, and I really hope you did, please click that like button and of course, I hear

something really good happens when you hit the subscribe button so go ahead and hit that.

And I look forward to seeing you in the next video.

Have a fantastic day!

What do you call a man with no arms and no legs at your doorstep?

Matt.

What do you call a man with no arms and no legs in the water?

Bob.

I will see myself out now.

Okay, bye.