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Okay so you can grab a TRX from the Member Services Desk s long as you bring your N-Card.

There will also be a stool that you can rent out as well to be able to hook it up onto

the straps once you get into the south studio. So you just go up the stairs to the first

floor its the first studio in the back on that floor. Once you have the TRX you can do

whatever that you find that you're wanting to do. There's a TRX app, you can go onto the

website, but then there's also some moves provided in this video which are the basic squat, row

and then some other plank variations which can be pretty fun that you can mess around

with.

For the squats just make sure that you feet are hip distance apart and that you can hit

below parallel or about parallel with that squat and that you're not leaning necessarily

on the TRX and that you're still on that upright stance position as if you weren't holding

onto the TRX. For that row you're basically in a reverse plank position so trying to keep

your core nice and engaged and then same thing with those planks. To get into the TRX strap

you'll sit facing you anchor point, which is that metal rod above on the ceiling, and you're

gonna take your right foot into your left foot stirrup, which is the bottom part here

and then you'll put your left foot in the right and then you'll flip over onto your

right side and you'll be in your plank position and you an do any core move from that starting position.

When you're done go ahead and make sure you take the TRX strap down wrap it up into a

ball and put it back in the bag and bring it back down to member services desk.

For more infomation >> How to use TRX Training Equipment - Duration: 1:54.

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Equipment (장비, 装備) / REAL's diary 68 / 70 - Duration: 13:25.

Hi, GgoChing~ REAL's back !

Previously, I bought a lab top

Working on my images on the lab top

I figured that I need some other equipment, so I decided to get them

And thinking about it

Camera…

And such things, I already had them prepared

Microphone and few computer parts were a little sloppy

So, I bought a microphone

The one that I am using is external microphone from camcorder

From 'Audio Technica'

I've been using the microphone that could be used outside

This time

This!

This 'Lisa' microphone

I think it was a product from 'Audio Probe'?

If I buy this Lisa microphone

as a set

You could get a lot of discount... So I bought it on impulse

So, on the camcorder external microphone that I am using

I mostly use it when I'm recording outside

I'm planning use this Lisa microphone

During the game broadcasting

This Lisa microphone

is about $100 in original pricing

The product of 'Audio Technica'

is $300

There is quite a price gap

I think it was a bit more expensive because it was for external camcorder

There is quite a bit of price gap even for 'external'

How would the sound quality will be?

I'll try out the sound quality test

To be fair, I placed the microphone

at the identical place to try recording

Why can't I suddenly whistle?!

Just using the microphone,

There were a lot of distorted sound when playing the game

So, I took a look to see why

On the front like this

You know how when singers are recording

In the studio they have these round blockage

Because I didn't have that

Do you call it sibilant?

Those kinds of sounds were recorded

So, it has an effect of distorting the sound quality

I didn't get to order something to block the front

Can't I make it at home?

Stocking...?!

Mom... do you have any stocking you are not using?

Finally... my son is now craz...

It's..a mis..misunderstanding. I have somewhere to use it

So, I found a stocking

Material

Headband

Two pairs of stockings

I'll use these to make it

Oh, right. Pop screen

The blockage that was installed to block

the popping sound was the 'pop screen'

I'll make a pop screen

Homemade!

To make the 'pop screen'

I am touching the stocking, but I'm not getting excited

It's because I'm 'King's man' (lol)

Now, it's complete

Homemade

I could save up to 50 dollars

Should I give it a test?

[Sneaking nose on the stocking]

Oh~

It was effective

Is this the power of two stockings?

It's pretty good~

But it will be hard to stand this

Every time I'm broadcasting

I found a big flaw in this

Should I attach it to my hat for broadcasting?

It does seem...

A bit lacking in professionalism

If it costs $50, it must be better

So... tadah~!

Pop screen

I order the professional pop screen

Let's see

How good it gets

Let's look at the professional level

Oh... I see

It looks really good

It almost looks like I became a professional!

Now, how will its performance be?

It… doesn't sound much different...?

My $50…!

Double pop screen!

It's okay... I'll use double!

Double pop screen…ahhhhhh

Next is the lighting!

Right now, there is one lighting in the front and another in the back

When I turn on the one in the back

Chroma-key won't work very well

So, it's ok when I turn on the lighting in the front

I look really white in the screen, right?

My skin is originally pretty white

but it's too bright

and it gets in my eyes when I look at the monitor

When I recorded last time

looking at the lighting for hours

made my eyes hurt really bad

So, I should get the lighting changed

The price was too much to get the lighting in the house changed

So...

That

It's really bright, right?

I changed that LED when I moved. It's really bright

So, I'm trying to make a little cover that could make the lighting a bit delicate when I'm broadcasting

Is this too dark?

It's still pretty white in the screen;;

It looks like a very proper brightness in the screen

in my eyes...

What I see in real life is actually really dark

Will chroma key work?

It seems like it's working

I guess I'll know when I record?

We'll work with this for now

so lazy

I don't want to work with this anymore

And while recording

I felt that it was a big leggy because the hard disk speed was a bit slow

So~

Tadah!

I had one Samsung SSD ready!

Solid...(I don't know)

(sudden finish) Yeah, SSD

Shall I install?

Yeah, I had the installation complete

Should I test by recording the time?

We'll test moving a '2.6GB' movie

HDD first

Start

HDD

One '2.6 GB' movie

1 minute 32 seconds

Now SSD

Start

O

Oh

Oh?

Oh?!

Oh?!

Oh?! O

Oh?! Oh

Oh?! Ohh

Oh?! Ohhh

Oh?! Ohhh?

Oh?! Ohhh?!

Oh?! Ohhh?!

Oh?! Ohhh?!

Oh?! Ohhh?!

Oh?! Ohhh?!

Oh?! Ohhh?!

Oh?! Ohhh?! S

Oh?! Ohhh?! Sl

Oh?! Ohhh?! Slo

Oh?! Ohhh?! Slow

Oh?! Ohhh?! Slow

Oh?! Ohhh?! Slow d

Oh?! Ohhh?! Slow do

Oh?! Ohhh?! Slow dow

Oh?! Ohhh?! Slow down

Oh?! Ohhh?! Slow down.

Oh?! Ohhh?! Slow down.

Oh?! Ohhh?! Slow down. s

Oh?! Ohhh?! Slow down. sl

Oh?! Ohhh?! Slow down. slo

Oh?! Ohhh?! Slow down. slow

Oh?! Ohhh?! Slow down. slow

7 seconds!

It took 7 seconds

Isn't this too much of a speed difference?

Was it sent wrongly?

No way. This has to be because I sent it wrongly

Does this make sense?

Again. This time

'2.8GB'

I'm going to move it again

What why is it so slow

Right, beforehand something

Something must have gone wrong

It can make that much of a difference it's not that

That's not it…

Since I am moving from USB now

Speed is all in USB speed

That was a test that didn't mean anything

[ Stupidity ]

Ah... that was pointless. I knew something was weird

If I shouldn't do test like this, how should I do it?!

Right, with the fast one. Let's decide that SSD resulted in much! Faster speed

Now that I'm using it, by the feeling of it

Compare to how it was when I was using HDD

The speed was three times faster

Really was much! Much faster even from the booting speed

So!

Now I can watch

porn with faster speed! ♡

GgoChing ! Thanks for watching ! If you enjoyed, leave a 'Like' and 'Subscribe'. See ya !

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