Auto news on Youtube Jun 1 2018

Conjoined twin sisters dismissed as "freaks" could be the first in Britain to get a blue plaque under a plan to celebrate disability

  A fundraising campaign has been launched in Brighton to commemorate sisters Violet and Daisy Hilton, who achieved worldwide fame as musicians and dancers in the 1920s and 30s

  Born to a 21-year-old unmarried barmaid, they were adopted by a pub landlady and first put on show for money just weeks after their birth

Their fame peaked in 1927 when they were earning $4,000 a week, which was around three times the average annual American salary at the time

As adults they toured the world on the vaudeville and burlesque circuits, singing and dancing, and appeared in two films, "Freaks", which was released in 1932 and "Chained for Life", released in 1952

They were initially exploited by their adoptive mother Mary Hilton and eventually took her to court but only won a fraction of their earnings

  There were rumours that Violet was a lesbian, and it was well-known that her husband, actor Jim Moore, was gay

  Their last show took place in 1961, eight years before they died within a few days of each other in 1969, reportedly from Hong Kong flu

Local historian Alf Le Flohic told the Daily Telegraph that their final years, during which they worked on supermarket checkouts in Charlotte, North Carolina, were their happiest because they "were accepted in a community," he said, adding that Violet's husband Mr Moore said after their deaths that they would "rather be poor than seen as freaks"

  Mr Le Flohic is trying to raise £1,500 to fund the plaque outside Number 18, Riley Road, where they were born

The lack of recognition up until now is partly due to changing attitudes to disability, he said

  "Our attitudes have changed a lot towards disability. When they were born that would have been seen as a moral comment on her lifestyle because she was 21, she was unmarried

It would have been a bit of a shame on the family really.  "You didn't see people like that, ever

These days, you have a much greater sense of people having unusual bodies and being disabled

" He added that he hopes Brighton accepts them as belonging to the city. "As a city that embraces people who don't necessarily fit the norm, they are definitely 'one of us' and deserve to be more widely known in Brighton

"

Auto news on Youtube May 31 2018

Every training location has its own benefits, but also its own hazards. It's

up to you to monitor the environment to stay safe so you can progress. If you're

jumping outside on your backyard trampoline there are a few things you

can watch out for it to keep yourself jumping for years to come.

First of all, get some spring covering mats for the outside of the trampoline

in case you get off-balance and eject. Take the time to make sure the straps

are tied properly. Watch out for gusts of wind that can push you around and throw

you off balance. If the trampoline is wet it will be slippery.

Make sure to dry it of and while you're at it, clean off debris like leaves or

branches. At a trampoline facility, you can typically find practice throw mats.

Throw mats are used by a coach when someone is learning a new trick. When one

is tossed under an athlete it softens the impact. It also helps dampen the

rebound for off-balance landings. Generally there are two types of throw

mat. The large one is mostly used to learn and practice bigger tricks like

doubles, where the smaller one is used to make the step from a large map to a

small mat and eventually no mat at all.

Alternatively, they can be used by placing them on a trampoline and

jumping onto them. Get trained before throwing a map for a friend, you don't

want to miss. If you go to practice at a gymnastics facility you may see

different shape foam blocks. Get creative and use them to create an obstacle

course that relates to skiing. Practice your body position, your pop and

your rolls. Challenge yourself and try new things.

This tutorial is filmed in Whistler. I'm Dean Bercovitch from Ski Addiction, helping

you ski better!

For more infomation >> Equipment For Tramp Ski Training - Duration: 1:42.

-------------------------------------------

Lab Equipment: Short Path Distillation Apparatus - Duration: 7:18.

Greetings fellow nerds.

I got a new piece of lab equipment.

This is the short path distillation apparatus.

If you look at closely, it seems to be just a really compact integration of a full sized distillation apparatus.

Here you have the still head that connects to a boiling flask.

There is a joint up here for a thermometer assembly.

The rest of the head is integrated with a really short condenser column.

And we even have vacuum adapter for vacuum distillations.

The overall compact size means there is less dead space and surface area so there is less product loss and better recovery for small quantities.

Being fully integrated this is a very convenient way to do distillations without all the hassle of assembling the full-sized apparatus.

And for the most part, that's exactly how it's used by most amateurs and even some professionals.

In fact that's why i bought it, just because it's convenient.

I'm probably very rarely going to use its advanced function.

Interestingly, i find most professionals don't realize the short path distillation apparatus even has an advanced function.

Many assume it's called short path because it has a short condenser column.

Okay so what is so special about this.

First, i want to do a very simple demonstration you already know but probably haven't thought about in this particular context.

I have here a beaker of warm water.

The temperature is about 45 celsius or so, well below the boiling point of water.

To distill something you usually need to heat it up past the boiling point.

So clearly we can't do it here, or can we?

Now i have here a beaker of room temperature water.

It's not cold enough to condense water from the air, but if i place it above the beaker of warm water and wait, it'll start condensing.

The reason of course is well known.

The warm water is evaporating and the cooler beaker of water condenses it.

The vapor pressure of the warm water is higher than the vapor pressure of room temperature water.

So the water condenses out when it hits the room temperature beaker.

You've seen this effect before, this is not new.

But think about this for a second, we are distilling water, below the boiling point of water.

And this isn't some quirk or tiny edge effect, we are over fifty degrees below the boiling point of water.

To get this kind of temperature improvement we'd normally need vacuum distillation.

But here we're doing it at atmospheric pressure, no vacuum pump, we're not even using any complicated apparatus.

But there is one very important consideration when using this effect.

The molecules have to be able to travel from the surface of the evaporating liquid to the condenser.

In boiling distillation, the vapor pressure of the boiling liquid itself pushes the molecules over.

So the distillation apparatus can be large and unwieldy, as long as it's boiling it'll work.

It'll push against atmospheric pressure and reach the condenser.

But when you're using evaporation alone, you have to rely just on the diffusion of molecules.

This can be very slow for large apparatus.

What you need is for the molecules to travel as little as possible.

You need a short path.

And this is why this is called short path distillation.

It's not because the apparatus uses a short condenser column,

but because you're taking advantage of the short distance between the evaporating liquid and the condenser surface.

So when is this used.

It's used primarily for extremely high boiling compounds that can't be distilled in traditional boiling distillation at common temperatures.

By distilling below the boiling point a lot more compounds can be purified.

It's also used when common lab temperatures are simply too destructive for the mixture you're purifying.

If the other compounds in your mixture start decomposing and reacting with your target compound before it can boil then distilling at a lower temperature is preferable.

Short path distillation is almost always augmented with vacuum distillation.

Afterall if vacuum distillation can directly lower the boiling point, then short path distillation can let you distill at even lower temperatures than that.

But more importantly, short path distillation is works terribly without a vacuum.

The vapor has to push through the ambient gas in the apparatus.

It can't rely on the pressure of the boiling liquid to push the molecules through.

If the vapor is very dense this can be extremely slow or even stop completely as the vapor just sits around never reaching the condenser.

Under vacuum the vapor is forced to distribute evenly and reach the condenser much faster.

This is why almost all short path distillation apparatuses have a vacuum adapter.

All of that being said, you're probably wondering why this isn't more popular.

Why isn't this a staple of every lab.

Well there are some serious drawbacks and considerations when using this.

As said before this is apparatus is intended for extremely difficult high boiling substances like essential oils.

Such substances distill very slowly so there isn't a need to have a long distillation column.

As such the distillation column is very short, it's not meant for high flow.

If you try and distill a very easy substance like ether or methanol then it's very easy to exceed the capacity of the column

and flood the system with vapor, resulting in lost product as the vapors don't condense in time and are lost.

Another consideration is that with a short path you need a very well-behaved substance that doesn't pop, bump, splash, or foam.

If it does, it would overflow the apparatus.

At least with a full sized apparatus, any upsets are contained in the boiling flask or using splash guards.

You actually shouldn't need a short path distillation apparatus if your mixture does indeed behave badly.

The fact that it can pop, or foam means its vapor pressure is high enough to do so.

If that was the case, then simple distillation would be adequate.

Overall, short path distillation should only be done when you specifically need it.

If your substance is already accessible with more conventional techniques then a short path distillation apparatus is not only unnecessary,

it can be much slower and/or perform much worse, losing valuable product and causing more trouble than it saves.

If you don't try and reduce the pathway or take advantage of diffusion then this is no better than simple distillation.

So when using this you want to keep that in mind and set it up accordingly.

Use small flasks to reduce the distance, otherwise this will be no better than full sized apparatus.

It also helps to tilt the flasks so the liquid is as close as possible to the apparatus without spilling over.

Vapors travel sideways better than they travel straight up.

Also use a vacuum whenever possible.

If we can reduce the boiling point with a vacuum, and distill below the boiling point, we can stack two advantages to distill extremely difficult substances.

It's also necessary to get reasonable flow rate.

So there you have it, the short path distillation apparatus.

Thanks for watching.

Special thank you to all of my supporters on patreon for making these science videos possible

with their donations and their direction.

If you are not currently a patron, but like to support the continued production of science videos like this one,

then check out my patreon page here or in the video description.

I really appreciate any and all support.

Auto news on Youtube May 31 2018

What's up?

So, I got some good coffee. This morning I want to talk about diversity.

Is diversity important? Let me tell you about my experience with that.

I'm from a really small town in East Texas called Emory

Emory By God, Texas! That's where I'm from. The population sign said 813 people.

Some of the best people that I've ever known are in that town. So here's what happened with me.

I made a decision to join the military, and my decision to join the military was out of desperation.

What I did was...I I left and went to college for three semesters until I partied my way out of that

and then I moved back home. And when I moved back home, that's when things really started to get bad.

I knew that if I didn't get out of there..if I didn't leave

then I was gonna wind up in a bad situation.

So, I took off

and my Recruiter talked me into this job that was for smart kids. I was a linguist, so I went to language school.

So, at language school they were going to teach me Vietnamese.

I learned Vietnamese.

Crazy! So, I'm at this school on the coast of California, and let me tell you what that was like.

I grew up in Emory, Texas, and if I had the window open at night

when I was going to sleep. I could hear crickets

coyotes and cows.

That's what I could hear, right?

When I was in Monterey, California...Monterey Bay...up on the hill...prime real estate

overlooking the bay...the ocean...the Pacific Ocean...I'm laying in the barracks with my window open there

and I could hear seals barking at the bay.

I was just...incredible the difference.

And keep in mind...at the Defense Language Institute where I was at...at the time

I think they taught somewhere between 40 and 50 foreign languages, and all of the instructors

are from that country. My teachers were from Vietnam.

So, I wound up

in probably the most diverse

community in all of the military.

And for the first year in the Air Force at a DLI...at this language school

I compared everything to Emory.

And the things that I would say was

this isn't how the real world works.

And I was calling the real world

Emory

how it was there. Now, think about that for a second...the real world.

So, my real world...my experience of the world up to that point in my life and what I had accepted as what is

was Emory...the way that it was there.

And this isn't really specifically about Emory at all.

It's about my experience.

And eventually, I found out that my experience up to the point to where I joined the big Air Force

the Air Force is a big place...and then I'm at this language school where there's

so much diversity in people and thought and belief

and getting to know these cultures and getting to know these people

it was incredible. I found out that my experience

up to the point that I joined the military was really small

compared to the real world. The real world wasn't where I came from.

That was just a small tiny experience, and I had entered into a much bigger world.

And one of the things that occurred to me at some point along the way is this.

If you want to fully experience your life, and I don't care where you live.

You can live in Emory. You can live in New York City. You can still have

diverse experiences of life.

And really one of the easiest things you can do is open a book and read, you know?

Watch a documentary of some kind. Just learn about other things, and let me you

geography...the era in which you were born...the community you were born into

all of these things have influenced who you are

completely...all the way down to the very fiber of your being.

These things have influenced who you are, because you, me, or anyone

if we were born on the other side of the world 500 years ago, everything would be different.

Everything would be different. So, it's important to understand that there are different experiences.

There are different types of people, and the key word there is

understanding.

Let me tell you something. I didn't try Chinese food till I was 17, and I like it...ok?

And then when I got to the Defense Language Institute

and I was studying Vietnamese, one of my best friends...and he's still one of my best friends today

Jason Williams is his name. He was a Thai linguist.

So, he was learning Thai, and I tried Thai food for the first time when I was 21-22 years old.

I tried Thai food. Thai food is my favorite food.

And listen to this. It's so fucking simple

but if you don't pay attention to your life's experience, sometimes you're gonna miss some very

important lessons.

Until we wake up to the experience of our life, we're gonna have the same

undesirable things happen over and over and over again.

So...wake up a little bit. Pay attention, and here's something very small

but it's very profound, and it applies to everything.

Thai food is my favorite food.

I never tried it until I was like 21-22 years old, and guess what?

If I would have never tried Thai food

I would have never known that it was my favorite food.

If you don't try things...if you don't get outside of the box that has been primarily constructed

for you...not by you, okay?

The trick is

recognizing that and start dismantling

the parts that don't serve you that are causing you to be stuck

in whatever area that you're stuck.

Dismantle that shit and build it back up

yourself with new and diverse experiences

because if you never try it...you're never gonna know. Your favorite thing to do

could very well be bungee jumping or skydiving

but if you never try it, you'll never know.

There's no way that you can experience the fullness of life without diversity.

Most of the time, the things that we hate

don't like

disagree with

are the things that we simply don't understand

period!

So...diversity.

Understanding. If we're going to come together, right

and tear down all the different things that divide us and separate us

if we're gonna come together, then we've gotta get to know each other.

I'm a firm believer that if we get to know each other, we're gonna find that and we're gonna click.

That's what's gonna happen, and it's all about just

understanding other people. The reason that diversity is so important

the reason that we all need it in our lives is number one, so we can come together

understand each other better

understand each other to the point to know that we all really are kind of looking for the same thing.

So, we can come together as a diverse community

to address diverse problems with diverse solutions.

So that's one reason diversity is important. The other reason is because

you will not experience the fullness of life unless you try new things

unless you get to know about other things...unless you learn about other things...try new things

experience new people, new places, new conversations

and you just might find out

that those new people

the new places, the new conversations...the new things that you experience just might be

your very favorite thing.

So...is diversity important? Absolutely!

One of the things I like to say is, diversity is one of the best teachers

and it will help us experience the fullness of life.

And the things that I'm about...

awareness

awareness of your box

and the parts that help you and the parts that don't.

And once we figure out the parts that don't help us

and we take responsibility for those things and stop blaming

other things, other people, other groups, other ideas

take responsibility for that, because until you can say I did this

I live in this box, and I'm allowing this box to be my experience.

Until you can say I did this, you don't have the power to change it.

You don't have the power to do anything about it. So, first is awareness. Next, is personal responsibility.

And then once you take responsibility, you have to take action, don't you? You have to take action!

If you don't do anything, nothing's gonna happen.

If nothing changes, nothing changes, right?

And I'm also about understanding each other

getting to know each other

appreciating the diversity...of us...coming together as a diverse community

on common ground with a common goal of just...well...first of all

just loving each other...loving each other, and coming up with diverse solutions to diverse problems

and breaking down...these barriers that we've all created.

Sometimes I think about

the conflict that we have in the world and the world that we've constructed, and it just blows me away.

You know?

Borders and...not just borders, but we're gonna build walls to keep people out.

We made all this shit up!

We made all of this up!

We created all of these boundaries, and you know what it kinda comes down to

because I'm better than you. That's why.

You can't come here, because we're better than you.

We're right you're wrong

and it's just so ridiculous.

We're not better than anybody.

So, I'm about coming together.

Awareness, responsibility, action, and then breaking down this bull shit that we've created

breaking down these bull shit barriers we've created and coming together

as the human race.

That's it.

Please take what you need and leave the rest. Bye.

Thank you so much for watching this video!

I hope that you found something of value that you can take and apply to your everyday life.

Now, be sure to subscribe to this channel, and turn on notifications so that you're notified every time I upload a new video.

You can also watch these coffee talks LIVE on my Facebook page three times a week.

Just go to Facebook and search for Will & Purpose Coaching, and stick around for the credits

so you can learn more ways that we can connect.

Welcome to the community!

Auto news on Youtube May 31 2018

it's time for car vs. car contest, every week two contestants will show off their

car with 90 second videos, to compete to win $100 Amazon gift card for me and the

winner will be chosen by you in a poll at the end of this video, and here comes

this week's contestants, hey guys this is my 1991 Toyota mr2 Turbo, I've had the car

for seven years was available in Canada from 1990 until 1993, we got some Toyo

proxy r1 our tires on the car, braided brake lines, braided clutch lines,

polyurethane suspension, polyurethane motor mounts, walbro fuel pump upgraded

turbo, we have electronics in the car, we got a boost controller and a wideband o2

sensor, and a turbo timer here, the car is in great shape original paint, it's only

measures 45 inches off the ground, which is incredibly low, I'll go over here and

have a look at the motor and we'll get it out on the road, so have a look at the

engine here, it's the upgraded CT 27 from ATS racing running 16 pounds of boost

HKS blow-off valve, the fuel pressure regulator, the whole motor is basically

brand new, it's been resealed top to bottom with Toyota gaskets, the car

handles amazingly, it's so fun to drive, it's a go-kart on the streets, we'll

get it on the road and see how it sounds

all right so I hope you guys like the intro clip, but this is my car, this is a

1991 Toyota Supra Turbo, and unlike most supers out there, this one is actually

fairly stock, the only modifications I have done to it, there's a bilt head, ARP

head studs, metal head gasket, and the head is over torqued, which if you know your

mark 3 supras, you know that 7 M's have a tendency to blow the top off, so yeah

that's to prevent that, and other little modifications I have is coilovers

wheels and an exhaust, I'm heading up to Amelia Island Florida for a car show, so

look forward to some content on my youtube channel for that, which is Havok BS

if you guys want to see more of this car make sure to check out my channel and

subscribe and watch a couple my videos, so yeah thank you guys for

watching and thank you Scotty for putting my car on your channel, I really

appreciate it, thank you guys and good luck to everyone

well that was this week's videos, and remember to have your car shown here and

to compete to win, email me a picture of your car and I'll choose the best ones

to show in next week's episode, so if you never want to miss another one of my new

car repair videos, remember to ring that Bell!

Auto news on Youtube May 31 2018

EDINBURG, Texas – On Friday, McAllen agents arrested a Guatemalan national near La Joya,

Texas as he attempted to illegally enter the United States.

Record checks later confirmed the man is an active member of the 18th Street Gang.

That same day, agents stopped a Honduran man near Brownsville, Texas whose records confirmed

he is an active member of the Mara-Salvatrucha (MS-13) gang.

On Saturday, McAllen agents apprehended a Honduran man near Los Ebanos, Texas who had

been previously arrested by the Fairfax County, Virginia Sheriff's Office for sexual assault

of a child between 13 to 14 years of age.

The man was convicted and sentenced to five years in prison.

On Sunday, McAllen agents encountered a Salvadoran man near Cuevitas, Texas whose records indicated

he is an active member of the MS-13 gang.

Early Monday morning, agents arrested a Salvadoran man near Hidalgo, Texas whose criminal history

indicated he was charged and convicted of a second degree sex offense in Charles County,

Maryland where he was sentenced to 20 years confinement but released after six years.

All subjects will be processed accordingly.

Also, in EDINBURG, Texas The U.S. Border Patrol Rio Grande Valley Sector detected a high level

of illicit activity at the immigration checkpoints over the Memorial Day Weekend.

Starting Friday, May 25, through Monday, May 28, both the Falfurrias and Kingsville Border

Patrol Checkpoints experienced a high number of vehicles through their checkpoints.

The increased volume of traffic resulted in a total of 17 alien smuggling cases with 35

illegal aliens apprehended.

Additionally, agents stopped a total of four narcotic smuggling attempts resulting in the

seizure of 90 pounds of marijuana and a small amount of cocaine.

"The danger involved with these smuggling tactics are magnified when combined with the

extreme summer temperatures of South Texas," said Chief Patrol Agent Manuel Padilla, Jr.

"We will continue to work with our local, state and federal partners to ensure prosecution

on all people who assist in the facilitation of these types of smuggling attempts.

All cases are being referred for prosecution.

All subjects were offered medical attention and will be processed accordingly.

The public is encouraged to take a stand against crime in their communities and to help save

lives by reporting suspicious activity at 800-863-9382.

U.S. Customs and Border Protection is the unified border agency within the Department

of Homeland Security charged with the management, control and protection of our nation's borders

at and between the official ports of entry.

CBP is charged with keeping terrorists and terrorist weapons out of the country while

enforcing hundreds of U.S. laws.

For more infomation >> BREAKING News Out Of Texas… LOOK WHAT THEY FOUND OVER MEMORIAL DAY WEEKEND!!! - Duration: 3:02.

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Extreme Texas Heat Brings A Number Of Health Risks - Duration: 1:40.

For more infomation >> Extreme Texas Heat Brings A Number Of Health Risks - Duration: 1:40.

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"Bama Bayou" property in Orange Beach bought by Texas development group - Duration: 1:09.

For more infomation >> "Bama Bayou" property in Orange Beach bought by Texas development group - Duration: 1:09.

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Familia de la guatemalteca abatida por un agente en Texas planea demandar a la Patrulla Fronteriza - Duration: 2:08.

For more infomation >> Familia de la guatemalteca abatida por un agente en Texas planea demandar a la Patrulla Fronteriza - Duration: 2:08.

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Gobernador de Texas destinará $120 millones en seguridad para escuelas tras la masacre en Santa Fe - Duration: 2:14.

For more infomation >> Gobernador de Texas destinará $120 millones en seguridad para escuelas tras la masacre en Santa Fe - Duration: 2:14.

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Could a new approach to discipline make school fairer for Texas kids? - Duration: 2:11.

For more infomation >> Could a new approach to discipline make school fairer for Texas kids? - Duration: 2:11.

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President Trump heading to Texas to talk to Santa Fe HS survivors - Duration: 1:21.

For more infomation >> President Trump heading to Texas to talk to Santa Fe HS survivors - Duration: 1:21.

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North Texas Transgender Student Allowed To Have Adopted Name Read During Graduation - Duration: 2:10.

For more infomation >> North Texas Transgender Student Allowed To Have Adopted Name Read During Graduation - Duration: 2:10.

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Trump In Texas For Meeting With Family Members Of School Shooting Victims - Duration: 0:21.

For more infomation >> Trump In Texas For Meeting With Family Members Of School Shooting Victims - Duration: 0:21.

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Trump In Texas To Meet With Families Of Santa Fe School Shooting Victims - Duration: 2:08.

For more infomation >> Trump In Texas To Meet With Families Of Santa Fe School Shooting Victims - Duration: 2:08.

-------------------------------------------

Dream Night at the Texas State Aquarium - Duration: 1:57.

For more infomation >> Dream Night at the Texas State Aquarium - Duration: 1:57.

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Heart of Texas Fire Corps need volunteers - Duration: 2:27.

For more infomation >> Heart of Texas Fire Corps need volunteers - Duration: 2:27.

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What's Up, South Texas: From prison to business owner, barber credits God with life transformation - Duration: 2:48.

For more infomation >> What's Up, South Texas: From prison to business owner, barber credits God with life transformation - Duration: 2:48.

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Texas Gov Says Arming Teachers Is Part Of His School Safety Plan - Duration: 5:27.

For more infomation >> Texas Gov Says Arming Teachers Is Part Of His School Safety Plan - Duration: 5:27.

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Texas Weather Presents Challenge For Globe Life Park Grounds Crew - Duration: 1:58.

For more infomation >> Texas Weather Presents Challenge For Globe Life Park Grounds Crew - Duration: 1:58.

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Can I be Drug Tested in Court? --- Texas Criminal Defense Attorney Eric Benavides - Duration: 1:01.

my name is Eric Benavides and I'm a Texas criminal defense lawyer I want to

talk to you today about the possibilities of being drug tested in

court. My clients asked me all the time could I

potentially be drug tested when I go to court and the answer is yes you could.

Now the chances are higher if you're on pretrial conditions or if you're out on

a PR bond and somebody's checking in on you while your case is pending. You can

also be sent for a drug test if you show up late to court or if you do something

that causes the judge to become upset with you, these are bond conditions that

the judge can check on. Now the courts understand that you could test positive

for certain drugs for up to 30 days, such as marijuana, but they will give you time

to clean up but if you test positive after that amount of time you run the

risk of losing your bond. So the answer is yes you could potentially be drug

tested, so after being arrested you should stop using drugs because using

drugs could land you in jail.

Auto news on Youtube May 31 2018

Every parent of a special-needs child

is gonna have lots of hopes and dreams for their child.

Worst case scenario, we were going to have her

at a phenomenal therapy program

and best case scenario the stem cells would work for her body

and she would get results from them as well

Anna has spina bifida, myelomeningocele and hydrocephaly,

and she has a shunt

and she is adopted

and we got Anna about two weeks old

She is unable to urinate on her own

So she has to be catheterized every four hours

And also she is paralyzed from the waist down

and she has no feeling so she is unable to crawl or walk or stand

When my mom told me she had an idea for Anna to do stem-cell treatment I was definitely skeptical

so I wanted to do a lot of research on my own

I found six families that have used Beike

and got stem cells and all of them had differing results

But were positive and they encouraged me that it would all work out

So that turned my opinion ultimately

Good afternoon my princess!

Beike helped us to put this whole package together

where we were able to get stem cells and therapy and we stayed

the whole 25 days and we've seen really good improvements

She has so much energy

Especially after stem cells

She came here maybe able to walk in her brace about 220 feet

and she's walking about 780 feet right now

She is wiggling her toes in her sleep at night.

Yes all night long her toes are wiggling

and she is responding to stimuli in one of her legs

This leg was completely flaccid and it did not move at all

now she's able to move that leg

During acupuncture, she actually said it itched. She's told us several times that things hurt

And for a child that doesn't feel anything that's huge news

We're able to touch her toe on her right foot and she will move her right leg

In the middle of the night we are no longer having to cath her, she is urinating on her own at night

That is huge improvement for a family that has to wake up every four hours around the clock

Well, I like acupuncture and .... the oxygen

OK, one more time! one, two... more, more, more! push more!

The hospital staff have been inspiring for Anastasia

They always approach every therapy, every day with a good attitude

and that's important when you're working with a child

Especially someone as young as Anastasia. if you approach a child with a good attitude

Nine times out of ten, they're going to give you a good attitude back

and it really affects how well she has done in therapy here

and it also affects us. We are tired were jet-lagged

The first week we were absolutely exhausted,

but we were always greeted with smiling faces and that changes your day.

Beike is phenomenal, in a word

When you're making such a large journey,

You're going across several countries, across the ocean

It is definitely very calming when you get there

and everything is exactly the way it's supposed to be as it has been explained to you

It is a full service program

The results that we have gotten we are very happy with I think Anastasia is very happy

I would recommend this for any special needs child or an adult that has issues

The stem cells have made a wonderful improvement with Anna any time your child

wiggles a toe or is able to feel that something itches and has never felt that before

Those are huge gains and you should not be afraid to come, they are very very welcoming

and we plan to return at least one more time, if not two.

If you are thinking of giving stem cells from Beike

I would say do not let fear stop you

because that was the hold up for us for a couple of months

and you kind of have to take a leap and go for it

and they will be here with a net to catch you on the other side

and it's going to be a great journey

you're going to learn so much about your loved one while you're here and what they need

and how you can help them in your home country,

I would definitely say you need to use Beike

For more infomation >> Anastasia, Spina Bifida | Stem Cell Treatment Testimonial - Duration: 6:35.

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How to Treat Sun-Damaged Skin Like Dark Spots and Freckles, Without the Downtime - Duration: 8:46.

Sun damaged skin with resulting in freckles and dark spots can appear at any age.

This includes situations such as younger people who've experience a lot of sun exposure

or indoor tanning, as well as older people with accumulated sun damage which becomes

more visible in later years.

Treating sun damaged skin in the past involved aggressive treatments accompanied by long

downtime.

Modern technologies allow me to help my patients get comparable results, but without the prolonged

healing process.

I'm Dr Amiya Prasad.

I'm a Board Certified Cosmetic Surgeon and Fellowship Trained Oculofacial Plastic & Reconstructive

Surgeon.

I've been in practice in Manhattan and Long Island for over 20 years.

I have been treating sun damaged skin since I started my practice.

I started first using deep chemical peels and fully ablative CO2 laser.

As medical technology evolved, I adapted the use of less aggressive fractional lasers such

as CO2 and Erbium lasers.

In addition, I routinely use nonablative lasers which leave the top layers of skin intact

resulting in tupically no downtime.

I also synergistically use regenerative medicine technology like PRP or platelet-rich plasma

to further improve the skin at the same time.

Types of sun damaged skin ranges from different concentrations of melanin and pigment.

Light to dark discolorations that manifest as small spots are commonly described as freckles

or solar dyschromias.

Larger, more defined spots are commonly described as dark spots or brown spots, which we call

in our field solar lentigos.

These freckles and brown spots occur between the top and bottom layer of the skin, called

the dermal-epidermal junction.

To treat dark spots and freckles in the past involved removing, or ablating the top layer

skin.

This was first done with chemical peels, also known as TCA peels, which stands for trichloroacetic

acid, which required significant recovery for the top layer of skin to regenerate.

Chemical peels also tended to treat unaffected areas of the face, so treatment wasn't localized

to small areas.

This meant that more surface area of the face was involved in the healing process.

While TCA peels are effective, they did require patients to take time off work while their

facial skin was still peeling for several days after treatment.

Skin treatment evolved into the first fully ablative CO2 lasers in the mid 1990s.

CO2 lasers also removed the top layer of skin, and required significant downtime.

Lasers were also effective but patients were exposed to a lot of heat energy, and doctors

and practitioners had to manage the effects of high levels of heat on the skin.

Fully ablative CO2 lasers also involved removal of the top layer of skin, with heating of

the lower layer of the skin, the dermis.

A lot of healing time was needed.

Patients could be out for weeks while waiting for a skin layers to come back and cover up

the skin which was intensely red.

The laser technology I use in my practice every to treat solar dyschromias and lentigos

are treated without the need for prolonged downtime.

I discuss with my patients during consultation what the specific aspects of the skin my patients

want to see improve.

I also discuss the amount of recovery needed for the issues they are concerned about.

For example, if they want to address fine lines, an option we can use are fractional

lasers.

There is a dual benefit to fractional lasers.

One is the removal of irregular top layers of skin which is the epidermis and the other

is energy delivery for collagen remodeling in the lower layer of the skin, the dermis.

Unlike fully ablative laser treatment, fractional lasers allow surface areas to be left intact

which results in faster healing.

If the main concern is about dark spots and freckles, I usually use a Q Switch laser.

The laser can go through the top layer of skin leaving it intact while breaking up the

pigment caused by sun damage.

The approach to treatment is typically to have patients come in monthly so the pigmentation

progressively diminished without any disruption in the patient's schedule.

I explain to my patients that the pigmentation caused by the sun is comparable to a tattoo

even though a tattoo is placed in the deeper part of the skin.

The laser energy is absorbed by the pigment and broken up into smaller particles which

are metabolized by the body.

Like all laser treatments, skin type and skin color are very important factors in the type

of laser used and the energy settings.

Generally speaking, lighter skin can take a higher energy setting, while darker skin

needs a lower setting.

As I stated earlier, I routinely employ the use of regenerative medicine technology such

as platelet rich plasma and hyaluronic acid to help the skin quality.

It's actually a routine for us to perform Q switch laser treatment, which we refer to

as laser toning with PRP and hyaluronic acid delivered to the dermis called skin boosting.

In fact, PRP has been documented in the medical literature to be beneficial in treating hyperpigmentation

which further makes this combination an effective strategy.

Treating pigmentation and other skin issues caused by sun damage no longer requires the

long downtime of chemical peels and aggressive lasers.

As mentioned earlier, since the top layer of skin is intact with the Q Switch laser,

healing time is minimal to none even when combined with skin boosting.

This means your skin quality and areas of pigmentation can be treated conveniently without

interruption in your daily routine.

I recommend using other products such as sunblock to protect the skin from sun exposure which

can cause more brown discolorations to appear.

I hope you found this information helpful...thank you for your question.

For more infomation >> How to Treat Sun-Damaged Skin Like Dark Spots and Freckles, Without the Downtime - Duration: 8:46.

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Defense says mental health treatment changed man charged in chase - Duration: 1:23.

For more infomation >> Defense says mental health treatment changed man charged in chase - Duration: 1:23.

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Treating Diabetes At Home - Duration: 1:59.

treating diabetes with occupation occupation points are most preferable

for the people suffering from diabetes acupressure is an unscented Chinese

technique which helps to heal diabetes acupressure has various pressure points

on body spots to cure diabetes acupressure is almost 5,000 years old

therapy to heal any illness through applying mild pressure on pressure

points here we are going to discuss acupressure points for diabetes control

spleen point lower leg point spleen point is situated in lower leg it is

directly connected with this plane you can find the exact spot of

acupressure spleen point and behind the shin bones the screen point is at four

fingers above side off ankle bones applying firm pressure on screen point

for at least three to five minutes a day will give you insulin related problems

continue doing this for about 10 to 12 weeks to see good results in this train

point intestine point is very helpful for diabetics intestine point is also

called hand Valley point acupressure intestine point is situated between the

index finger and thumb find the interest rein point as shown in video

apply pressure on intestine point and massage joint area on a regular basis to

get relief in intestine applying pressure on intestine point will remove

the excess heat from body and will give more energy thank you for watching this

video like and subscribe for more videos

For more infomation >> Treating Diabetes At Home - Duration: 1:59.

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Stasis Dermatitis and Ulcers - Causes, Diagnosis, Symptoms, Treatment, Prognosis - Duration: 7:41.

Stasis dermatitis and ulcers

what is stasis dermatitis

to stasis dermatitis is skin inflammation that develops in people with pour circulation

it most often occurs in the lower legs because that's where blood typically collects

when blood collects or pools in the veins of your lower legs

the pressure on the veins increases the increased pressure damage is your capillary ease which are very small blood vessels

this allows proteins to leak into your tissues

this leakage leads to a buildup of blood cells

fluid and proteins and that buildup causes your legs to swell

this swelling is called peripheral edema a people with stasis dermatitis usually experience

swollen legs and feet open sores or Chi and reddish skin

one theory is that a protein called fibrinogen may be responsible for the changes you see in your skin

when fibrinogen leaks into your tissues your body converts it to the active form of the

protein which is called fiber and as ITU leaks out

the fibrin surround your capillary is forming what are known as fibrin cuffs these fibrin cuffs

may prevent a oxygen from entering your tissues

and when your cells don't receive enough oxygen they can become damaged and die symptoms of stasis dermatitis

the symptoms of stasis dermatitis include skin discoloration

a Ching scaling all sirs you may also experience symptoms of Venus insufficiency including leg swelling

calf pain taft tenderness

a dull ache or heaviness in your legs that gets worse when you stand in the early stages of stasis dermatitis

the skin on your legs may look fin your skin may also which that try not to scratch it

scratching can cause the skin to cracked and fluid to seep out

over time these changes can become permanent

your skin may eventually thicken hard and or turn dark brown

this is called Lippo Dermott the sclerosis

it may also look lumpy

in the final stages of stasis dermatitis

your skin breaks down and an ulcer

or soar forms ulcers from stasis dermatitis usually form on the inside of your ankle

common causes of stasis dermatitis

pour circulation causes stasis dermatitis

typical eight pour circulation is the result of a chronic

long-term condition called Venus insufficiency Venus insufficiency occurs when your veins have trouble sending blood to your heart

there are one way valves inside your leg veins that keep your blood flowing in the right direction

which is toward your heart in people with Venus insufficiency these valves become weak this allows blood to flow back poured the feed

and pool and your legs instead of continuing to float ward your heart this pooling of blood is what causes stasis dermatitis

varicose veins and congestive heart failure are also known causes of legs swelling and stasis dermatitis

most of the conditions that cause stasis dermatitis usually develop in people as they get older

however there are also several causes that are unrelated to age

including surgery

such as using a leg vein for bypass surgery

deep vein thrombosis in your leg traumatic injury to your lower legs

what are the risk factors for stasis dermatitis

to stasis dermatitis affects people with pour circulation

its common among adults are over the age of 50

women are more likely to get it than men a number of diseases and conditions can

increase your risk for developing stasis dermatitis

including high blood pressure

Venus insufficiency occurs when your veins have difficulty sending blood from your legs to your heart varicose veins

swollen and enlarged veins that are visible under your skin

congestive heart failure

occurs when your heart doesn't pump blood efficiently

kidney failure occurs when your kidneys can't remove toxins from your blood

obesity injury to your lower legs

numerous pregnancies deep vein thrombosis in your lead a blood clot in your leg vein

your lifestyle can also affect your risk

you may be at a higher risk of getting stasis dermatitis if you are very overweight

don't get enough exercise

when to see your Dr. See your Dr. If you notice leg swelling or any symptoms of stasis dermatitis

especially if the symptoms include pain redness

open wounds or ulcers

a slight drainage towel is stasis dermatitis diagnose

to diagnose stasis dermatitis

your Dr. Will closely examine the skin on your legs

your Dr. May also order a Venus topple are ultra Salant this is a noninvasive test that uses

sound waves to check the blood flow in your legs

towel is stasis dermatitis treated

there are several things you can do at home to help treat stasis dermatitis

avoid standing and sitting for long periods of time

prop up your feet when sitting where compression stockings

were loose fitting clothing to avoid irritating your skin

ask your Dr. About the types of skin creams and ointments you can use

avoid using the following products lanolin calemine and other lotions that dry your skin

topical antibiotic ointment such a neo mice and due to possible allergic reactions

then set cane and other numbing midi Kay shunts

your Dr. Might tell you to put what bandages on your skin and might prescribe tropical steroid creams and ointments

your Dr. May also prescribe antibiotics in if your skin becomes infected

surgery may be recommended to correct varicose veins if they become painful

treating conditions that cause Venus insufficiency such as high blood pressure and congestive heart failure

can also help control your stasis dermatitis

what are the possible long-term complications of untreated symptoms

if it's cleft untreated stasis dermatitis can result in

chronic leg ulcers a steal my alive as which is a bone infection

a bacterial skin infection such as abscesses or cellulite as permanent scarring

how can stasis Burma Titus be prevented

stasis dermatitis is usually the result of a chronic illness such as congestive heart failure so it's difficult to prevent if you're already ill

however you can reduce your risk by preventing the swelling in your legs

the peripheral edema a that causes it

you can also lower your risk by exercising

exercise into great way to improve your circulation and reduce your body fat

limiting the amount of sodium you consume can also help

For more infomation >> Stasis Dermatitis and Ulcers - Causes, Diagnosis, Symptoms, Treatment, Prognosis - Duration: 7:41.

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Anne Wolfe savors another spring after cancer treatment - Duration: 0:32.

I've always had a passion for flowers,

just the beauty of them.

finding out my diagnosis I just thought,

will I ever get to see another spring?

I just remember thinking, I just want to live.

Most people with this type of cancer

don't get a second chance, but I did.

Vanderbilt gave me hope.

I LOOK AT FLOWERS AND REALIZE I'VE MADE ANOTHER SEASON.

For more infomation >> Anne Wolfe savors another spring after cancer treatment - Duration: 0:32.

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Oily Skin Treatment | Get Rid Of Extra Oil Pimples Acne Blackheads Whiteheads | No More Greasy Skin - Duration: 3:37.

Vitamins play a very important role in getting and maintaining beautiful skin.

As we all know that there are three types of skin.

Normal, dry and oily.

In today's video I will talk about problems of oily skin like Big pores, excess pimples,

blackheads and whiteheads and breakout of pimples. we will also know how to treat these

problems with the help of vitamins and which type of Vitamin should be taken by those who

have oily skin.

If you want to know your skin type there are few characteristics of it like greasy skin

always, formation of blackheads, problem of acne regularly and the makeup doesn't stay

for long on oily skin face, or makeup gets destroyed very easily.

All these signs indicate about the oily nature of skin.

So let's know the problems of oily skin and how vitamins can help in removing these problems.

Vitamin A is being considered very effective in clearing the problems of oily skin.

It nourishes our skin and also rejuvenated the skin.

Vitamin A exfoliate our skin and increases the growth of new skin formation.

Along with this it also reduces any kind of inflammation in the skin due to the deficiency

of vitamin A. Regular skin infections and bumps formation on back and back are usually

seen.

Vitamin B5 is also considered very useful in removing the problems of oily skin because

it reduces the formation of excess sebum in the skin.

Also it opens the clogged skin pores which were blocked by bacteria and extra sebum.

Vitamin B7 reduces the problem of pimples Breakout and dull skin very effectively.

So you should always add Vitamin B7 to your diet and specially for those who have problem

of oily skin.

Vitamin D has many health and beauty benefits.

vitamin d reduces the formation of excess sebum in oil glands and it improves the appearance

and problem of blackheads and whiteheads very effectively.

Vitamin C is also considered very effective in problem of oily skin.

Along with this it also clears the problem of skin pigmentation and free radicals formation

very fast.

We all know about the benefits of Vitamin E on skin. it,s very effective in oily skin problems

If you add Vitamin E regularly in your diet then it controls the sebaceous glands very

effectively.

If Vitamin E is applied to skin it prevents the skin from ultraviolet and other harmful

rays and also remove the problem of free radicals formation.

Along with this it also removes toxins from skin.

So if you add above mentioned vitamins to your diet schedule then definitely you can

get rid of the problem of oily skin and get beautiful and gorgeous glowing skin.

If you like it please give us a like, share it with your friends and do not forget to

subscribe our channel.

For more infomation >> Oily Skin Treatment | Get Rid Of Extra Oil Pimples Acne Blackheads Whiteheads | No More Greasy Skin - Duration: 3:37.

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Back Pain Treatment From AVN Arogya (www.avnarogya.in) - Duration: 1:06.

For more infomation >> Back Pain Treatment From AVN Arogya (www.avnarogya.in) - Duration: 1:06.

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Low testosterone treatment - Duration: 2:06.

For more infomation >> Low testosterone treatment - Duration: 2:06.

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Video: Using Suramin for autism treatment - Duration: 2:04.

For more infomation >> Video: Using Suramin for autism treatment - Duration: 2:04.

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M. Asam Resveratrol Premium Ampoule Beauty Treatment 28D... - Duration: 7:43.

For more infomation >> M. Asam Resveratrol Premium Ampoule Beauty Treatment 28D... - Duration: 7:43.

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Diverticulitis and Diverticulosis: Diagnosis and Treatment - Duration: 11:03.

Diverticulitis and Diverticulosis: Diagnosis and Treatment

The diverticula are little pockets which protrude from the lining of the large intestine.

When they become inflamed or infected, they give rise to two conditions: diverticulitis and diverticulosis.

Learn more about them in the following article.

What you need to know about diverticulitis.

Its caused when the pockets in the large intestine become inflamed and trap fecal matter.

It often affects those over age 60 and the exact cause is unknown.

Its thought to be caused by prolonged poor nutrition.

That is to say, lack of fiber, excessive constipation and the consumption of processed foods.

One of the problems with diverticulitis is that it often doesnt cause symptoms until the condition becomes chronic.

If the condition is severe, patients may experience:.

Blood in the stool. Gas or distension.

Fever. Chills.

Sensitivity in the lower abdomen.

Nausea and vomiting. Lack of appetite.

Pain in the lower back.

Facts about diverticulosis.

Diverticulosis can cause difficulty evacuating the bowels of accumulated fecal matter.

When the colon is full of feces that isnt eliminated, the risk of toxicity is increased.

This can result in all sorts of diseases.

The infection can spread to other organs like the peritoneum.

The causes of diverticulosis include:.

A poor diet containing toxic substances or irritants.

Weak intestinal muscles caused by being overweight, constipation or not going to the bathroom often enough.

A sedentary lifestyle, bad habits and lack of exercise.

Emotional causes: negativity, stress, pressure, and anxiety.

The symptoms include:. Constipation.

Pain in the abdomen when going to the bathroom.

Inflamed stomach. Hard stools. Gas.

The best natural remedies for diverticulosis and diverticulitis.

In addition to changing eating habits and starting an exercise routine, you can take advantage of the benefits of Mother Nature to treat problems like diverticulitis and diverticulosis.

The best home remedies are:. Flax seed.

The seeds or flour of the flax plant contain a lot of fiber.

Dont forget that you will have to grind and hydrate them, otherwise, they will make the condition worse.

Consume 1 tablespoon of powdered flax seed on an empty stomach and another before going to bed with a good amount of water.

This natural recipe is not recommended for pregnant women or those suffering from blood disorders or intestinal blockages.

Wheat bran.

Another great source of fiber that you can take advantage of.

It will help reduce constipation and improve the quality of stools.

Wheat bread is the best way to ingest this grain.

Some people add wheat bran powder to:.

Cakes. Soups. Creams. Salads.

Smoothies. Juices. Chamomile.

This herb possesses the ability to reduce inflammation and alleviate the symptoms of diverticulitis and diverticulosis.

It can be ingested as a tea. Ingredients.

1 tablespoon chamomile flowers.

1 cup water. Directions.

Boil both together and let brew for a few minutes.

Drink when cool enough.

Sweeten with honey, which also possesses antiseptic and anti-inflammatory properties.

Mint.

This plant contains many beneficial properties for treating digestive and intestinal problems.

Mint tea after a meal can help relieve bloating in the abdomen, stomach pain, and nausea.

We recommend drinking up to three cups a day.

Ingredients. 1 tablespoon mint leaves.

1 cup water. Directions.

Make a tea with the mint leaves.

Sweeten with honey or stevia.

Dont use this remedy if you suffer from acid reflux.

Oregano.

This aromatic plant has the ability to reduce infections in the colon.

In addition to using on your foods (its one of the most used spices in gastronomy), some people drink it as a tea.

Ingredients.

1 tablespoon dried or fresh leaves.

1 cup water. Thyme.

A great source of fiber which goes to show that not just seeds contain this nutrient.

It also provides analgesic, antispasmodic, and anti-inflammatory properties.

Its an excellent remedy for people with problems like diverticulitis.

Use it to flavor salads, soups, creams or sauces.

Cumin.

Also known as Indian saffron and the main ingredient in curries, cumin is a perfect anti-inflammatory.

It should be consumed sparingly because it increases body temperature and has a very strong flavor.

It reduces swelling in the intestine caused by diverticulitis.

Apples.

These fruits contain a lot of beneficial properties.

They contain both insoluble and soluble fibers and help keep the digestive system and intestines functioning properly.

Those suffering from diverticulosis should eat peeled apples, both raw and cooked, and always in small pieces to make them easier to digest.

Plums.

Either fresh or dried, theyre a well-known remedy for constipation.

They provide plenty of fiber and are recommended for patients with diverticulitis.

They regulate bowel movements and help the water in the intestines to form softer stools.

What should I avoid if I have diverticulitis or diverticulosis?.

You should not consume this food if youre suffering from diverticulitis or diverticulosis:.

Whole seeds. Strawberries.

Popcorn. Sesame seeds.

Sunflower seeds. Pomegranates.

Blackberries. Raspberries.

Coffee. Chocolate.

Soft drinks. Processed food.

Refined sugars and flours.

For more infomation >> Diverticulitis and Diverticulosis: Diagnosis and Treatment - Duration: 11:03.

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Levy aimed to fund Mahoning County's mental health treatment - Duration: 0:48.

For more infomation >> Levy aimed to fund Mahoning County's mental health treatment - Duration: 0:48.

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Treatments for insomnia - Duration: 8:26.

Treating insomnia treatments for insomnia

plenty of treatment options for insomnia are available

good sleep habits and a healthy diet can remedy many cases of insomnia

behavior therapy or medication may be necessary in some cases

it's important to determine whether or not an underlying issue or medical condition is causing your insomnia

many cases of insomnia are result of stress or some other emotional or physical condition that need separate treatment

many times sleep patterns return to normal when these conditions are successfully treated

healthy lifestyle changes

often making lifestyle changes can cure insomnia

you might want to try some of these suggestions

go to bed when you feel tired

use your bedroom only for sleep and sex

activities that stimulate the brain such as watching TV

reading or eating should take place an outside the bedroom

try to go to bed and wake up at the same time every day

reduce the stress is in your life that are disrupting your sleep you may also want to

incorporate other lifestyle changes such as the following

don't smoke if you smoke quit

the Katyn is a stimulant that triggers insomnia

also smoking can lead to

high blood pressure heart attacks

strokes cancer

watch what you drink a void drinking excessive amounts of alcohol

at the hall is a sedative that may induce sleep initially

but it can disrupt deeper stages of sleep that allow your body to rest fully

long-term heavy drinking can also trigger high blood pressure

heart failure and stroke

caffeinated drinks to such as coffee and soft drinks are other stimulants to avoid

a study published in the journal of clinical sleep medicine found that 400 mg MG of caffeine

taken 6 hours before bedtime can significantly disrupt your sleep

for reference and 8 ounce cup of coffee has 95 to 200 mg of caffeine

the researchers recommend avoiding caffeine a minimum of 6 hours before your normal bedtime drinking too much of any fluid before

bedtime can disrupt sleep with repeated night time trips to the bathroom

exercise exercising 20 to 30 minutes every day can encourage a good night's sleep

even if you don't see immediate results

keep doing it researchers in a 2013 study tracked 11 women with insomnia and found that exercising one day didn't necessarily mean

that there participants would sleep better that night

however regular exercise over the course of four months did improve how much they slapped and their overall quality of sleep

regular exercise can also help prevent serious medical conditions such as cardiovascular disease Albee city and diabetes as

the maintain a healthy diet

a void foods that are high in saturated fat which may cause heartburn and in digestion

these foods can be hard to digest particularly when you eat them late at night

this can make it difficult to sleep

behavior therapies these treatments can teach you how to make your environment more

conducive to sleep behavior therapies are often conducted by a psychologist psychiatrist

or other trained healthcare provider

they've been shown to be as effective or more effective than sleep medications

such therapies are often the first line of treatment for people with insomnia

these therapies may include the following

relaxation techniques

progressive muscle relaxation

biofeedback and breathing exercises are ways to reduce anxiety at bedtime

these strategies help you control your

breathing heart rate muscle tension

the mood a warm bath before bedtime

a massaged and light stretching all work to relax the body and should help you to wind down at night cognitive behavioral therapy

in group sessions or one on one counseling

mental health therapists can help you learn to change negative patterns of thinking

this can help you learn to replace worried or fearful thinking with more pleasant

the lax Ing thoughts this type of mindset is more helpful for finding healthy sleep habits

sleep restriction sleep restriction requires that the time you spend in bed is temporarily restricted causing partial sleep deprivation

your then more tired than next night

once your sleep as improved your time in bed gradually increases light therapy

some sleep experts recommend light exposure for people who tend to fall asleep two early at night or wake up two early in the morning

this helps to adjust your internal clock

during times of the year when its light outside later in the evenings going outside for 30

minutes or using a medical grade light box can help adjust your sleep patterns

insomnia drugs your Dr. May turn to medication when lifestyle changes and behavior therapies don't help your insomnia

doctors don't generally recommend relying on sleeping pills for more than a few weeks

because their addictive talk to your Dr. About a treatment plan if you have insomnia

the type of drug and DOS will depend on your symptoms and medical history

also let your Dr. Know if you're experiencing the symptoms of depression

this may be the root of your insomnia and will require other types of treatment

prescription sleep aids prescription medications for insomnia include sedatives tranquilizers

and anti anxiety drugs

the actors don't recommend taking sleeping pills for more than 2 to 3 weeks because they can become habit forming

dosage than duration will vary depending on your diagnosis

medical history and current condition

some of the more popular prescription sleep medications include as a topic loan Loomis to which is a non benzodiazepine sedative

ray Nolte and those rum which is a melatonin receptor agonist

1000 on busy role which is an antidepressant of the serotonin antagonist and reuptake inhibitors class

zell plan sonata

which is a non benzodiazepine sedative hypnotic

Salk idem MBA and which is a non benzodiazepine hypnotic

studies have shown that sleep aid medications are effective and shortening the time it takes to fall asleep

increasing the length of sleep decreasing the number of times a person wakes up

improving the overall quality of sleep prescription sleeping drugs to sometimes have side effects

side effects are often more pronounced in alder adults

these can include excessive drowsiness

impaired thinking night wondering adaptation balance problems

in rare cases these medications can cause these side effects allergic reactions

facial swelling unusual behaviors such as driving

cooking or eating while asleep

talk to your Dr. Immediately about any side effects you experience

over the counter sleep aids many people prefer to use nonprescription sleep aid medications

such as antihistamines to cause drowsiness

and tea histamine scan also reduce the quality of sleep and cause side effects such as

daytime drowsiness

dry mouth blurred vision

although it's not a drug people also commonly use melatonin as a sleep aid

melatonin is a dietary supplement available at most pharmacies

For more infomation >> Treatments for insomnia - Duration: 8:26.

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Pediatric Depression: When Does Parental Refusal for Treatment Constitute Medical Neglect? - Duration: 2:09.

Adolescents probably do not get to contribute to their mental health care as much as they

do about other things, like other illnesses.

And part of the reason for that is actually certain state laws.

So the Florida state law actually says that kids can't consent to their own antidepressant medication treatment.

So if a kid wants to start an antidepressant medication and the parent doesn't, we can't

do it.

Kids can't admit themselves to a psychiatric hospital because they are depressed or suicidal.

The state's law actually says that kids under the age of 18 are disabled.

That is what the law says.

Some parents refuse to treat depression in their children because they don't understand

what depression is.

So parents may not realize depression is a legitimate medical illness.

So what that means is that we have to work with the parents a lot on why we think treatment

is important.

With depression, I think it is very difficult, it is almost like an invisible illness.

It is very difficult to just see symptoms of it.

If you have an asthma attack, you going to see your kid coughing or not breathing.

It is hard to see depression.

And sometimes when we talk parents about what is going on with their kid, they don't see

it, because depression is invisible and depression makes kids feel like they have to keep it

a secret because they feel ashamed.

That can actually make depression worse.

So, like not only are we not treating depression, but we can actually be making it worse by

not listening to when kids tell us how bad they are feeling and by ignoring their requests

for help.

But we really need to fight for the kids.

The kids are the ones that are suffering and the kids are the ones who are dying.

I don't think people realize that depression kills.

People always say that people die from suicide, that is really depression.

So if we view depression like any other illness, we should be able to talk about it like any

other illness, we should talk about the risks and benefits.

But we should also hold people accountable for getting treatment.

And if you have a kid who is suffering with an illness and they ask for treatment, we

should find a way to get that kid treatment.