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Secret treatment of hot summer liver
Hot weather, excessive use of alcohol, unhealthy diets, can produce many toxins in the body, causing the liver to overwork, and lead to many illnesses.
So, how to help the liver to poison, here are some tips to help heat, heal hot summer.
The liver is one of the body's most important organs, playing a key role in eliminating toxins.
It is worth mentioning, 90% of cases of hepatitis B and C, without clinical symptoms, until liver cells are damaged, progresses to cirrhosis, liver cancer.
So, how can heal the liver, especially in the hot season, the use of alcohol, unhealthy diet, can produce many toxins in the body, causing the liver to overwork, and leading to many diseases.
1. What happens when the liver overwork?
According to Pham Thi Thu Thuy, Ho Chi Minh City's Ho Chi Minh City Liver Society, the liver is considered as the "poisonous plant" of the body, helping to purify toxins, metabolize food, and store fuel. in various forms, some protein synthesis, bile production, fatty acids, and so on.
When the liver deteriorates, it can lead to cirrhosis, liver cancer, and major damage to organs.
This is also one of the causes, causing skin rash, skin rash, pigmentation, in women.
In particular, men's habit of drinking alcohol often can cause serious liver damage.
At present, the number of people with liver diseases, such as fatty liver, hepatitis, liver cancer, is increasing alarmingly.
The cause of this condition is many, including the most significant, the unhealthy eating habits, the frequent use of alcohol and beer, causing the liver to work at full capacity, causing liver function impairment, even lead to poisoning.
Deprivation of the liver function, reducing the ability to purify the toxins in the blood, causing accumulation of toxins, resulting in skin manifestations, such as:Jaundice, itching, allergies, urticaria, acne, etc.
Deprivation of the liver function, reducing the ability to metabolize, and reduce the secretion of bile, causing gastrointestinal disturbances with manifestations, such as:Anorexia, fatigue, indigestion, constipation, et cetera.
Depression of liver function and hepatocellular injury, often leading to elevated liver enzymes in the blood.
2. Hepatic hepatotoxicity
To reduce the burden on the liver, Dr. Thuy advised, to detoxify the liver, should build healthy eating habits, limit the fats, protein, fortified vegetables, fiber, eat well, do not use more alcohol, cigarettes, should exercise regularly.
According to Tran Van Thuan, the Oriental Medicine Association of Quang Ninh said that our country is in the tropics, there are many herbs, fruits, and including herbs, support the treatment of liver disease. , help protect liver enzymes, detoxification very well such as:
Corn tortillas, cotton candy, bitter melon, dog bones, cicada, etc., are also easy to process.
In the summer, there are many kinds of fruits to cool off, such as:grapefruit, orange, mandarin, pineapple, papaya, etc.
In particular, according to Shanian medicine, should eat papaya regularly, have a tonic effect, treatment of insomnia, help restore the liver, increase the body's resistance.
According to traditional medicine, papaya is not only food, but also good medicine. In Oriental medicine, papaya has the name of wood, welding, sweet, heat, add.
Papaya is good for health in every season.
In the spring, summer, eating papaya has the effect of barbarians, heat, detoxification.
According to many studies, for every 100g of papaya fruit, there are 74 to 80mg of vitamin C, and 500 to 1250 IU of carotene.
Papaya also contains vitamins B1, B2, yeast, and minerals such as potassium, calcium, magnesium, iron and zinc.
Eat papaya regularly, have a tonic effect, help recover the liver in people with malaria.
In particular, papaya is rich in vitamin C and carotene, so papaya has antioxidant effect, increase the resistance to the body.
Because of its high content of paprika, papaya is very useful in the prevention of cardiovascular disease and cancer, inhibition of the harmful effects of the skin, Increasing the resistance of the body, and is one of the most effective weapon against gallbladder disease in women.
Papaya is often eaten as a vegetable, as a dumplings and stew, and eaten as a fruit.
Ripe ripe is very soft, tastes sweet, does not contain toxins, is benign, suitable for the elderly, children and those who are in the stage of disease.
In addition, using fresh bitter melon, a hypoglycemic effect, ideal for diabetics.
Use of bitter melon is effective heat bar, suitable for people with hepatitis.
Le Mai.
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