Auto news on Youtube May 31 2018

Every parent of a special-needs child

is gonna have lots of hopes and dreams for their child.

Worst case scenario, we were going to have her

at a phenomenal therapy program

and best case scenario the stem cells would work for her body

and she would get results from them as well

Anna has spina bifida, myelomeningocele and hydrocephaly,

and she has a shunt

and she is adopted

and we got Anna about two weeks old

She is unable to urinate on her own

So she has to be catheterized every four hours

And also she is paralyzed from the waist down

and she has no feeling so she is unable to crawl or walk or stand

When my mom told me she had an idea for Anna to do stem-cell treatment I was definitely skeptical

so I wanted to do a lot of research on my own

I found six families that have used Beike

and got stem cells and all of them had differing results

But were positive and they encouraged me that it would all work out

So that turned my opinion ultimately

Good afternoon my princess!

Beike helped us to put this whole package together

where we were able to get stem cells and therapy and we stayed

the whole 25 days and we've seen really good improvements

She has so much energy

Especially after stem cells

She came here maybe able to walk in her brace about 220 feet

and she's walking about 780 feet right now

She is wiggling her toes in her sleep at night.

Yes all night long her toes are wiggling

and she is responding to stimuli in one of her legs

This leg was completely flaccid and it did not move at all

now she's able to move that leg

During acupuncture, she actually said it itched. She's told us several times that things hurt

And for a child that doesn't feel anything that's huge news

We're able to touch her toe on her right foot and she will move her right leg

In the middle of the night we are no longer having to cath her, she is urinating on her own at night

That is huge improvement for a family that has to wake up every four hours around the clock

Well, I like acupuncture and .... the oxygen

OK, one more time! one, two... more, more, more! push more!

The hospital staff have been inspiring for Anastasia

They always approach every therapy, every day with a good attitude

and that's important when you're working with a child

Especially someone as young as Anastasia. if you approach a child with a good attitude

Nine times out of ten, they're going to give you a good attitude back

and it really affects how well she has done in therapy here

and it also affects us. We are tired were jet-lagged

The first week we were absolutely exhausted,

but we were always greeted with smiling faces and that changes your day.

Beike is phenomenal, in a word

When you're making such a large journey,

You're going across several countries, across the ocean

It is definitely very calming when you get there

and everything is exactly the way it's supposed to be as it has been explained to you

It is a full service program

The results that we have gotten we are very happy with I think Anastasia is very happy

I would recommend this for any special needs child or an adult that has issues

The stem cells have made a wonderful improvement with Anna any time your child

wiggles a toe or is able to feel that something itches and has never felt that before

Those are huge gains and you should not be afraid to come, they are very very welcoming

and we plan to return at least one more time, if not two.

If you are thinking of giving stem cells from Beike

I would say do not let fear stop you

because that was the hold up for us for a couple of months

and you kind of have to take a leap and go for it

and they will be here with a net to catch you on the other side

and it's going to be a great journey

you're going to learn so much about your loved one while you're here and what they need

and how you can help them in your home country,

I would definitely say you need to use Beike

For more infomation >> Anastasia, Spina Bifida | Stem Cell Treatment Testimonial - Duration: 6:35.

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How to Treat Sun-Damaged Skin Like Dark Spots and Freckles, Without the Downtime - Duration: 8:46.

Sun damaged skin with resulting in freckles and dark spots can appear at any age.

This includes situations such as younger people who've experience a lot of sun exposure

or indoor tanning, as well as older people with accumulated sun damage which becomes

more visible in later years.

Treating sun damaged skin in the past involved aggressive treatments accompanied by long

downtime.

Modern technologies allow me to help my patients get comparable results, but without the prolonged

healing process.

I'm Dr Amiya Prasad.

I'm a Board Certified Cosmetic Surgeon and Fellowship Trained Oculofacial Plastic & Reconstructive

Surgeon.

I've been in practice in Manhattan and Long Island for over 20 years.

I have been treating sun damaged skin since I started my practice.

I started first using deep chemical peels and fully ablative CO2 laser.

As medical technology evolved, I adapted the use of less aggressive fractional lasers such

as CO2 and Erbium lasers.

In addition, I routinely use nonablative lasers which leave the top layers of skin intact

resulting in tupically no downtime.

I also synergistically use regenerative medicine technology like PRP or platelet-rich plasma

to further improve the skin at the same time.

Types of sun damaged skin ranges from different concentrations of melanin and pigment.

Light to dark discolorations that manifest as small spots are commonly described as freckles

or solar dyschromias.

Larger, more defined spots are commonly described as dark spots or brown spots, which we call

in our field solar lentigos.

These freckles and brown spots occur between the top and bottom layer of the skin, called

the dermal-epidermal junction.

To treat dark spots and freckles in the past involved removing, or ablating the top layer

skin.

This was first done with chemical peels, also known as TCA peels, which stands for trichloroacetic

acid, which required significant recovery for the top layer of skin to regenerate.

Chemical peels also tended to treat unaffected areas of the face, so treatment wasn't localized

to small areas.

This meant that more surface area of the face was involved in the healing process.

While TCA peels are effective, they did require patients to take time off work while their

facial skin was still peeling for several days after treatment.

Skin treatment evolved into the first fully ablative CO2 lasers in the mid 1990s.

CO2 lasers also removed the top layer of skin, and required significant downtime.

Lasers were also effective but patients were exposed to a lot of heat energy, and doctors

and practitioners had to manage the effects of high levels of heat on the skin.

Fully ablative CO2 lasers also involved removal of the top layer of skin, with heating of

the lower layer of the skin, the dermis.

A lot of healing time was needed.

Patients could be out for weeks while waiting for a skin layers to come back and cover up

the skin which was intensely red.

The laser technology I use in my practice every to treat solar dyschromias and lentigos

are treated without the need for prolonged downtime.

I discuss with my patients during consultation what the specific aspects of the skin my patients

want to see improve.

I also discuss the amount of recovery needed for the issues they are concerned about.

For example, if they want to address fine lines, an option we can use are fractional

lasers.

There is a dual benefit to fractional lasers.

One is the removal of irregular top layers of skin which is the epidermis and the other

is energy delivery for collagen remodeling in the lower layer of the skin, the dermis.

Unlike fully ablative laser treatment, fractional lasers allow surface areas to be left intact

which results in faster healing.

If the main concern is about dark spots and freckles, I usually use a Q Switch laser.

The laser can go through the top layer of skin leaving it intact while breaking up the

pigment caused by sun damage.

The approach to treatment is typically to have patients come in monthly so the pigmentation

progressively diminished without any disruption in the patient's schedule.

I explain to my patients that the pigmentation caused by the sun is comparable to a tattoo

even though a tattoo is placed in the deeper part of the skin.

The laser energy is absorbed by the pigment and broken up into smaller particles which

are metabolized by the body.

Like all laser treatments, skin type and skin color are very important factors in the type

of laser used and the energy settings.

Generally speaking, lighter skin can take a higher energy setting, while darker skin

needs a lower setting.

As I stated earlier, I routinely employ the use of regenerative medicine technology such

as platelet rich plasma and hyaluronic acid to help the skin quality.

It's actually a routine for us to perform Q switch laser treatment, which we refer to

as laser toning with PRP and hyaluronic acid delivered to the dermis called skin boosting.

In fact, PRP has been documented in the medical literature to be beneficial in treating hyperpigmentation

which further makes this combination an effective strategy.

Treating pigmentation and other skin issues caused by sun damage no longer requires the

long downtime of chemical peels and aggressive lasers.

As mentioned earlier, since the top layer of skin is intact with the Q Switch laser,

healing time is minimal to none even when combined with skin boosting.

This means your skin quality and areas of pigmentation can be treated conveniently without

interruption in your daily routine.

I recommend using other products such as sunblock to protect the skin from sun exposure which

can cause more brown discolorations to appear.

I hope you found this information helpful...thank you for your question.

For more infomation >> How to Treat Sun-Damaged Skin Like Dark Spots and Freckles, Without the Downtime - Duration: 8:46.

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Defense says mental health treatment changed man charged in chase - Duration: 1:23.

For more infomation >> Defense says mental health treatment changed man charged in chase - Duration: 1:23.

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Treating Diabetes At Home - Duration: 1:59.

treating diabetes with occupation occupation points are most preferable

for the people suffering from diabetes acupressure is an unscented Chinese

technique which helps to heal diabetes acupressure has various pressure points

on body spots to cure diabetes acupressure is almost 5,000 years old

therapy to heal any illness through applying mild pressure on pressure

points here we are going to discuss acupressure points for diabetes control

spleen point lower leg point spleen point is situated in lower leg it is

directly connected with this plane you can find the exact spot of

acupressure spleen point and behind the shin bones the screen point is at four

fingers above side off ankle bones applying firm pressure on screen point

for at least three to five minutes a day will give you insulin related problems

continue doing this for about 10 to 12 weeks to see good results in this train

point intestine point is very helpful for diabetics intestine point is also

called hand Valley point acupressure intestine point is situated between the

index finger and thumb find the interest rein point as shown in video

apply pressure on intestine point and massage joint area on a regular basis to

get relief in intestine applying pressure on intestine point will remove

the excess heat from body and will give more energy thank you for watching this

video like and subscribe for more videos

For more infomation >> Treating Diabetes At Home - Duration: 1:59.

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Stasis Dermatitis and Ulcers - Causes, Diagnosis, Symptoms, Treatment, Prognosis - Duration: 7:41.

Stasis dermatitis and ulcers

what is stasis dermatitis

to stasis dermatitis is skin inflammation that develops in people with pour circulation

it most often occurs in the lower legs because that's where blood typically collects

when blood collects or pools in the veins of your lower legs

the pressure on the veins increases the increased pressure damage is your capillary ease which are very small blood vessels

this allows proteins to leak into your tissues

this leakage leads to a buildup of blood cells

fluid and proteins and that buildup causes your legs to swell

this swelling is called peripheral edema a people with stasis dermatitis usually experience

swollen legs and feet open sores or Chi and reddish skin

one theory is that a protein called fibrinogen may be responsible for the changes you see in your skin

when fibrinogen leaks into your tissues your body converts it to the active form of the

protein which is called fiber and as ITU leaks out

the fibrin surround your capillary is forming what are known as fibrin cuffs these fibrin cuffs

may prevent a oxygen from entering your tissues

and when your cells don't receive enough oxygen they can become damaged and die symptoms of stasis dermatitis

the symptoms of stasis dermatitis include skin discoloration

a Ching scaling all sirs you may also experience symptoms of Venus insufficiency including leg swelling

calf pain taft tenderness

a dull ache or heaviness in your legs that gets worse when you stand in the early stages of stasis dermatitis

the skin on your legs may look fin your skin may also which that try not to scratch it

scratching can cause the skin to cracked and fluid to seep out

over time these changes can become permanent

your skin may eventually thicken hard and or turn dark brown

this is called Lippo Dermott the sclerosis

it may also look lumpy

in the final stages of stasis dermatitis

your skin breaks down and an ulcer

or soar forms ulcers from stasis dermatitis usually form on the inside of your ankle

common causes of stasis dermatitis

pour circulation causes stasis dermatitis

typical eight pour circulation is the result of a chronic

long-term condition called Venus insufficiency Venus insufficiency occurs when your veins have trouble sending blood to your heart

there are one way valves inside your leg veins that keep your blood flowing in the right direction

which is toward your heart in people with Venus insufficiency these valves become weak this allows blood to flow back poured the feed

and pool and your legs instead of continuing to float ward your heart this pooling of blood is what causes stasis dermatitis

varicose veins and congestive heart failure are also known causes of legs swelling and stasis dermatitis

most of the conditions that cause stasis dermatitis usually develop in people as they get older

however there are also several causes that are unrelated to age

including surgery

such as using a leg vein for bypass surgery

deep vein thrombosis in your leg traumatic injury to your lower legs

what are the risk factors for stasis dermatitis

to stasis dermatitis affects people with pour circulation

its common among adults are over the age of 50

women are more likely to get it than men a number of diseases and conditions can

increase your risk for developing stasis dermatitis

including high blood pressure

Venus insufficiency occurs when your veins have difficulty sending blood from your legs to your heart varicose veins

swollen and enlarged veins that are visible under your skin

congestive heart failure

occurs when your heart doesn't pump blood efficiently

kidney failure occurs when your kidneys can't remove toxins from your blood

obesity injury to your lower legs

numerous pregnancies deep vein thrombosis in your lead a blood clot in your leg vein

your lifestyle can also affect your risk

you may be at a higher risk of getting stasis dermatitis if you are very overweight

don't get enough exercise

when to see your Dr. See your Dr. If you notice leg swelling or any symptoms of stasis dermatitis

especially if the symptoms include pain redness

open wounds or ulcers

a slight drainage towel is stasis dermatitis diagnose

to diagnose stasis dermatitis

your Dr. Will closely examine the skin on your legs

your Dr. May also order a Venus topple are ultra Salant this is a noninvasive test that uses

sound waves to check the blood flow in your legs

towel is stasis dermatitis treated

there are several things you can do at home to help treat stasis dermatitis

avoid standing and sitting for long periods of time

prop up your feet when sitting where compression stockings

were loose fitting clothing to avoid irritating your skin

ask your Dr. About the types of skin creams and ointments you can use

avoid using the following products lanolin calemine and other lotions that dry your skin

topical antibiotic ointment such a neo mice and due to possible allergic reactions

then set cane and other numbing midi Kay shunts

your Dr. Might tell you to put what bandages on your skin and might prescribe tropical steroid creams and ointments

your Dr. May also prescribe antibiotics in if your skin becomes infected

surgery may be recommended to correct varicose veins if they become painful

treating conditions that cause Venus insufficiency such as high blood pressure and congestive heart failure

can also help control your stasis dermatitis

what are the possible long-term complications of untreated symptoms

if it's cleft untreated stasis dermatitis can result in

chronic leg ulcers a steal my alive as which is a bone infection

a bacterial skin infection such as abscesses or cellulite as permanent scarring

how can stasis Burma Titus be prevented

stasis dermatitis is usually the result of a chronic illness such as congestive heart failure so it's difficult to prevent if you're already ill

however you can reduce your risk by preventing the swelling in your legs

the peripheral edema a that causes it

you can also lower your risk by exercising

exercise into great way to improve your circulation and reduce your body fat

limiting the amount of sodium you consume can also help

For more infomation >> Stasis Dermatitis and Ulcers - Causes, Diagnosis, Symptoms, Treatment, Prognosis - Duration: 7:41.

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Anne Wolfe savors another spring after cancer treatment - Duration: 0:32.

I've always had a passion for flowers,

just the beauty of them.

finding out my diagnosis I just thought,

will I ever get to see another spring?

I just remember thinking, I just want to live.

Most people with this type of cancer

don't get a second chance, but I did.

Vanderbilt gave me hope.

I LOOK AT FLOWERS AND REALIZE I'VE MADE ANOTHER SEASON.

For more infomation >> Anne Wolfe savors another spring after cancer treatment - Duration: 0:32.

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Oily Skin Treatment | Get Rid Of Extra Oil Pimples Acne Blackheads Whiteheads | No More Greasy Skin - Duration: 3:37.

Vitamins play a very important role in getting and maintaining beautiful skin.

As we all know that there are three types of skin.

Normal, dry and oily.

In today's video I will talk about problems of oily skin like Big pores, excess pimples,

blackheads and whiteheads and breakout of pimples. we will also know how to treat these

problems with the help of vitamins and which type of Vitamin should be taken by those who

have oily skin.

If you want to know your skin type there are few characteristics of it like greasy skin

always, formation of blackheads, problem of acne regularly and the makeup doesn't stay

for long on oily skin face, or makeup gets destroyed very easily.

All these signs indicate about the oily nature of skin.

So let's know the problems of oily skin and how vitamins can help in removing these problems.

Vitamin A is being considered very effective in clearing the problems of oily skin.

It nourishes our skin and also rejuvenated the skin.

Vitamin A exfoliate our skin and increases the growth of new skin formation.

Along with this it also reduces any kind of inflammation in the skin due to the deficiency

of vitamin A. Regular skin infections and bumps formation on back and back are usually

seen.

Vitamin B5 is also considered very useful in removing the problems of oily skin because

it reduces the formation of excess sebum in the skin.

Also it opens the clogged skin pores which were blocked by bacteria and extra sebum.

Vitamin B7 reduces the problem of pimples Breakout and dull skin very effectively.

So you should always add Vitamin B7 to your diet and specially for those who have problem

of oily skin.

Vitamin D has many health and beauty benefits.

vitamin d reduces the formation of excess sebum in oil glands and it improves the appearance

and problem of blackheads and whiteheads very effectively.

Vitamin C is also considered very effective in problem of oily skin.

Along with this it also clears the problem of skin pigmentation and free radicals formation

very fast.

We all know about the benefits of Vitamin E on skin. it,s very effective in oily skin problems

If you add Vitamin E regularly in your diet then it controls the sebaceous glands very

effectively.

If Vitamin E is applied to skin it prevents the skin from ultraviolet and other harmful

rays and also remove the problem of free radicals formation.

Along with this it also removes toxins from skin.

So if you add above mentioned vitamins to your diet schedule then definitely you can

get rid of the problem of oily skin and get beautiful and gorgeous glowing skin.

If you like it please give us a like, share it with your friends and do not forget to

subscribe our channel.

For more infomation >> Oily Skin Treatment | Get Rid Of Extra Oil Pimples Acne Blackheads Whiteheads | No More Greasy Skin - Duration: 3:37.

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Back Pain Treatment From AVN Arogya (www.avnarogya.in) - Duration: 1:06.

For more infomation >> Back Pain Treatment From AVN Arogya (www.avnarogya.in) - Duration: 1:06.

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Low testosterone treatment - Duration: 2:06.

For more infomation >> Low testosterone treatment - Duration: 2:06.

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Video: Using Suramin for autism treatment - Duration: 2:04.

For more infomation >> Video: Using Suramin for autism treatment - Duration: 2:04.

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M. Asam Resveratrol Premium Ampoule Beauty Treatment 28D... - Duration: 7:43.

For more infomation >> M. Asam Resveratrol Premium Ampoule Beauty Treatment 28D... - Duration: 7:43.

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Diverticulitis and Diverticulosis: Diagnosis and Treatment - Duration: 11:03.

Diverticulitis and Diverticulosis: Diagnosis and Treatment

The diverticula are little pockets which protrude from the lining of the large intestine.

When they become inflamed or infected, they give rise to two conditions: diverticulitis and diverticulosis.

Learn more about them in the following article.

What you need to know about diverticulitis.

Its caused when the pockets in the large intestine become inflamed and trap fecal matter.

It often affects those over age 60 and the exact cause is unknown.

Its thought to be caused by prolonged poor nutrition.

That is to say, lack of fiber, excessive constipation and the consumption of processed foods.

One of the problems with diverticulitis is that it often doesnt cause symptoms until the condition becomes chronic.

If the condition is severe, patients may experience:.

Blood in the stool. Gas or distension.

Fever. Chills.

Sensitivity in the lower abdomen.

Nausea and vomiting. Lack of appetite.

Pain in the lower back.

Facts about diverticulosis.

Diverticulosis can cause difficulty evacuating the bowels of accumulated fecal matter.

When the colon is full of feces that isnt eliminated, the risk of toxicity is increased.

This can result in all sorts of diseases.

The infection can spread to other organs like the peritoneum.

The causes of diverticulosis include:.

A poor diet containing toxic substances or irritants.

Weak intestinal muscles caused by being overweight, constipation or not going to the bathroom often enough.

A sedentary lifestyle, bad habits and lack of exercise.

Emotional causes: negativity, stress, pressure, and anxiety.

The symptoms include:. Constipation.

Pain in the abdomen when going to the bathroom.

Inflamed stomach. Hard stools. Gas.

The best natural remedies for diverticulosis and diverticulitis.

In addition to changing eating habits and starting an exercise routine, you can take advantage of the benefits of Mother Nature to treat problems like diverticulitis and diverticulosis.

The best home remedies are:. Flax seed.

The seeds or flour of the flax plant contain a lot of fiber.

Dont forget that you will have to grind and hydrate them, otherwise, they will make the condition worse.

Consume 1 tablespoon of powdered flax seed on an empty stomach and another before going to bed with a good amount of water.

This natural recipe is not recommended for pregnant women or those suffering from blood disorders or intestinal blockages.

Wheat bran.

Another great source of fiber that you can take advantage of.

It will help reduce constipation and improve the quality of stools.

Wheat bread is the best way to ingest this grain.

Some people add wheat bran powder to:.

Cakes. Soups. Creams. Salads.

Smoothies. Juices. Chamomile.

This herb possesses the ability to reduce inflammation and alleviate the symptoms of diverticulitis and diverticulosis.

It can be ingested as a tea. Ingredients.

1 tablespoon chamomile flowers.

1 cup water. Directions.

Boil both together and let brew for a few minutes.

Drink when cool enough.

Sweeten with honey, which also possesses antiseptic and anti-inflammatory properties.

Mint.

This plant contains many beneficial properties for treating digestive and intestinal problems.

Mint tea after a meal can help relieve bloating in the abdomen, stomach pain, and nausea.

We recommend drinking up to three cups a day.

Ingredients. 1 tablespoon mint leaves.

1 cup water. Directions.

Make a tea with the mint leaves.

Sweeten with honey or stevia.

Dont use this remedy if you suffer from acid reflux.

Oregano.

This aromatic plant has the ability to reduce infections in the colon.

In addition to using on your foods (its one of the most used spices in gastronomy), some people drink it as a tea.

Ingredients.

1 tablespoon dried or fresh leaves.

1 cup water. Thyme.

A great source of fiber which goes to show that not just seeds contain this nutrient.

It also provides analgesic, antispasmodic, and anti-inflammatory properties.

Its an excellent remedy for people with problems like diverticulitis.

Use it to flavor salads, soups, creams or sauces.

Cumin.

Also known as Indian saffron and the main ingredient in curries, cumin is a perfect anti-inflammatory.

It should be consumed sparingly because it increases body temperature and has a very strong flavor.

It reduces swelling in the intestine caused by diverticulitis.

Apples.

These fruits contain a lot of beneficial properties.

They contain both insoluble and soluble fibers and help keep the digestive system and intestines functioning properly.

Those suffering from diverticulosis should eat peeled apples, both raw and cooked, and always in small pieces to make them easier to digest.

Plums.

Either fresh or dried, theyre a well-known remedy for constipation.

They provide plenty of fiber and are recommended for patients with diverticulitis.

They regulate bowel movements and help the water in the intestines to form softer stools.

What should I avoid if I have diverticulitis or diverticulosis?.

You should not consume this food if youre suffering from diverticulitis or diverticulosis:.

Whole seeds. Strawberries.

Popcorn. Sesame seeds.

Sunflower seeds. Pomegranates.

Blackberries. Raspberries.

Coffee. Chocolate.

Soft drinks. Processed food.

Refined sugars and flours.

For more infomation >> Diverticulitis and Diverticulosis: Diagnosis and Treatment - Duration: 11:03.

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Levy aimed to fund Mahoning County's mental health treatment - Duration: 0:48.

For more infomation >> Levy aimed to fund Mahoning County's mental health treatment - Duration: 0:48.

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Treatments for insomnia - Duration: 8:26.

Treating insomnia treatments for insomnia

plenty of treatment options for insomnia are available

good sleep habits and a healthy diet can remedy many cases of insomnia

behavior therapy or medication may be necessary in some cases

it's important to determine whether or not an underlying issue or medical condition is causing your insomnia

many cases of insomnia are result of stress or some other emotional or physical condition that need separate treatment

many times sleep patterns return to normal when these conditions are successfully treated

healthy lifestyle changes

often making lifestyle changes can cure insomnia

you might want to try some of these suggestions

go to bed when you feel tired

use your bedroom only for sleep and sex

activities that stimulate the brain such as watching TV

reading or eating should take place an outside the bedroom

try to go to bed and wake up at the same time every day

reduce the stress is in your life that are disrupting your sleep you may also want to

incorporate other lifestyle changes such as the following

don't smoke if you smoke quit

the Katyn is a stimulant that triggers insomnia

also smoking can lead to

high blood pressure heart attacks

strokes cancer

watch what you drink a void drinking excessive amounts of alcohol

at the hall is a sedative that may induce sleep initially

but it can disrupt deeper stages of sleep that allow your body to rest fully

long-term heavy drinking can also trigger high blood pressure

heart failure and stroke

caffeinated drinks to such as coffee and soft drinks are other stimulants to avoid

a study published in the journal of clinical sleep medicine found that 400 mg MG of caffeine

taken 6 hours before bedtime can significantly disrupt your sleep

for reference and 8 ounce cup of coffee has 95 to 200 mg of caffeine

the researchers recommend avoiding caffeine a minimum of 6 hours before your normal bedtime drinking too much of any fluid before

bedtime can disrupt sleep with repeated night time trips to the bathroom

exercise exercising 20 to 30 minutes every day can encourage a good night's sleep

even if you don't see immediate results

keep doing it researchers in a 2013 study tracked 11 women with insomnia and found that exercising one day didn't necessarily mean

that there participants would sleep better that night

however regular exercise over the course of four months did improve how much they slapped and their overall quality of sleep

regular exercise can also help prevent serious medical conditions such as cardiovascular disease Albee city and diabetes as

the maintain a healthy diet

a void foods that are high in saturated fat which may cause heartburn and in digestion

these foods can be hard to digest particularly when you eat them late at night

this can make it difficult to sleep

behavior therapies these treatments can teach you how to make your environment more

conducive to sleep behavior therapies are often conducted by a psychologist psychiatrist

or other trained healthcare provider

they've been shown to be as effective or more effective than sleep medications

such therapies are often the first line of treatment for people with insomnia

these therapies may include the following

relaxation techniques

progressive muscle relaxation

biofeedback and breathing exercises are ways to reduce anxiety at bedtime

these strategies help you control your

breathing heart rate muscle tension

the mood a warm bath before bedtime

a massaged and light stretching all work to relax the body and should help you to wind down at night cognitive behavioral therapy

in group sessions or one on one counseling

mental health therapists can help you learn to change negative patterns of thinking

this can help you learn to replace worried or fearful thinking with more pleasant

the lax Ing thoughts this type of mindset is more helpful for finding healthy sleep habits

sleep restriction sleep restriction requires that the time you spend in bed is temporarily restricted causing partial sleep deprivation

your then more tired than next night

once your sleep as improved your time in bed gradually increases light therapy

some sleep experts recommend light exposure for people who tend to fall asleep two early at night or wake up two early in the morning

this helps to adjust your internal clock

during times of the year when its light outside later in the evenings going outside for 30

minutes or using a medical grade light box can help adjust your sleep patterns

insomnia drugs your Dr. May turn to medication when lifestyle changes and behavior therapies don't help your insomnia

doctors don't generally recommend relying on sleeping pills for more than a few weeks

because their addictive talk to your Dr. About a treatment plan if you have insomnia

the type of drug and DOS will depend on your symptoms and medical history

also let your Dr. Know if you're experiencing the symptoms of depression

this may be the root of your insomnia and will require other types of treatment

prescription sleep aids prescription medications for insomnia include sedatives tranquilizers

and anti anxiety drugs

the actors don't recommend taking sleeping pills for more than 2 to 3 weeks because they can become habit forming

dosage than duration will vary depending on your diagnosis

medical history and current condition

some of the more popular prescription sleep medications include as a topic loan Loomis to which is a non benzodiazepine sedative

ray Nolte and those rum which is a melatonin receptor agonist

1000 on busy role which is an antidepressant of the serotonin antagonist and reuptake inhibitors class

zell plan sonata

which is a non benzodiazepine sedative hypnotic

Salk idem MBA and which is a non benzodiazepine hypnotic

studies have shown that sleep aid medications are effective and shortening the time it takes to fall asleep

increasing the length of sleep decreasing the number of times a person wakes up

improving the overall quality of sleep prescription sleeping drugs to sometimes have side effects

side effects are often more pronounced in alder adults

these can include excessive drowsiness

impaired thinking night wondering adaptation balance problems

in rare cases these medications can cause these side effects allergic reactions

facial swelling unusual behaviors such as driving

cooking or eating while asleep

talk to your Dr. Immediately about any side effects you experience

over the counter sleep aids many people prefer to use nonprescription sleep aid medications

such as antihistamines to cause drowsiness

and tea histamine scan also reduce the quality of sleep and cause side effects such as

daytime drowsiness

dry mouth blurred vision

although it's not a drug people also commonly use melatonin as a sleep aid

melatonin is a dietary supplement available at most pharmacies

For more infomation >> Treatments for insomnia - Duration: 8:26.

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Pediatric Depression: When Does Parental Refusal for Treatment Constitute Medical Neglect? - Duration: 2:09.

Adolescents probably do not get to contribute to their mental health care as much as they

do about other things, like other illnesses.

And part of the reason for that is actually certain state laws.

So the Florida state law actually says that kids can't consent to their own antidepressant medication treatment.

So if a kid wants to start an antidepressant medication and the parent doesn't, we can't

do it.

Kids can't admit themselves to a psychiatric hospital because they are depressed or suicidal.

The state's law actually says that kids under the age of 18 are disabled.

That is what the law says.

Some parents refuse to treat depression in their children because they don't understand

what depression is.

So parents may not realize depression is a legitimate medical illness.

So what that means is that we have to work with the parents a lot on why we think treatment

is important.

With depression, I think it is very difficult, it is almost like an invisible illness.

It is very difficult to just see symptoms of it.

If you have an asthma attack, you going to see your kid coughing or not breathing.

It is hard to see depression.

And sometimes when we talk parents about what is going on with their kid, they don't see

it, because depression is invisible and depression makes kids feel like they have to keep it

a secret because they feel ashamed.

That can actually make depression worse.

So, like not only are we not treating depression, but we can actually be making it worse by

not listening to when kids tell us how bad they are feeling and by ignoring their requests

for help.

But we really need to fight for the kids.

The kids are the ones that are suffering and the kids are the ones who are dying.

I don't think people realize that depression kills.

People always say that people die from suicide, that is really depression.

So if we view depression like any other illness, we should be able to talk about it like any

other illness, we should talk about the risks and benefits.

But we should also hold people accountable for getting treatment.

And if you have a kid who is suffering with an illness and they ask for treatment, we

should find a way to get that kid treatment.