in this video 19 benefits of coffee for good health - Coffee cover 19 diseases , we will
tell you 19 good health benefits of coffee and we will show you how Coffee cover 19 diseases.
1: Cut the Pain, Two cups of coffee can cut post-workout muscle
pain by up to 48%.
2 : Increase your fiber intake, A cup of brewed coffee represents a contribution
of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
3 : Protection against cirrhosis of the liver, Of course, you could just cut down on the
alcohol intake.
From the Archives of Internal Medicine.
Another more recent study also showed coffee's liver protecting benefits.
Yet another study showed that both coffee and decaffeinated coffee lowered the liver
enzyme levels of coffee drinkers.
4 : Lowered risk of Type 2 Diabetes, Those who consumed 6 or more cups per day
had a 22% lower risk of diabetes.
From the Archives of Internal Medicine.
A recent review of research conducted by Harvard's Dr. Frank Hu showed, that the risk of type
II diabetes decreases by 9% for each daily cup of coffee consumed.
Decaf coffee decreased risk by 6% per cup.
5 : Lowered risk of Alzheimer's disease, There is considerable evidence that caffeine
may protect against Alzheimer's disease.
6 : Reduces suicide risk and Depression, A 10-year study of 86,000 female nurses shows
a reduced risk of suicide in the coffee drinkers.
Another study conducted by the Harvard School of Public Health found that women who drink
4 or more cups of coffee were 20% less likely to suffer from depression.
7 : Protection against Parkinson's, People with Parkinson's disease are less
likely to be smokers and coffee drinkers than their healthy siblings.
Just make sure you don't get lung cancer on the way.
From the Archives of Neurology.
Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson's
even when 8 : genetic factors come into play,
Coffee drinkers have less risk of heart disease.
Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were
less likely to show the beginning signs of heart disease.
Other dietary factors should also be noted as Koreans typically have a different diet
than do Westerners.
9 : Coffee drinkers have stronger DNA, A study published in the European Journal
of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white
blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.
10 : Lower Risk of Multiple Sclerosis, Recent research showed that at least 4 cups
of coffee a day may help protect against the development and reoccurrence of MS.
It is believed that the coffee prevents the neural inflammation that possibly leads to
the disease developing.
11 : Coffee reduces colorectal cancer risk, Even moderate consumption of coffee can reduce
the odds of developing colorectal cancer by 26%.
This protective benefit increases with more consumption.
12 : Reduced Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer
Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of
developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type.
13 : Less Gout Risk: Yet another reason: Risk for developing gout (in men) decreases with
increasing coffee consumption.
This is a large study of over 50,000 men.
14 : Longevity: Greek boiled coffee linked to longevity and
heart health.
Another study published in the June 17, 2008, issue of the Annals of Internal Medicine showed
that women who consume coffee had a lower risk of death from cancer, heart disease,
and other factors, which therefore promotes a longer lifespan.
Yet another study published in the New England Journal of Medicine showed that coffee drinkers
were at less risk of dying prematurely from diseases like diabetes, heart disease and
forms of cancer.
Another study from Japan found that men who drink at least 3 cups of coffee per day have
a 24% less risk of dying early from disease.
Yet another study from Harvard also confirmed that those who drink 1-5 cups of coffee a
day avoid diseases.
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