Title: Morning Coffee Music for your morning coffee: 3 Hours of Morning Coffee Music Playlist
For more infomation >> COUNTDOWN TO SUNDAY AFTERNOON COFFEE N CHAT ZONE #SYU2018 - Duration: 11:55:01. 
Let's see what the inside of a bullet looks like
Dave Asprey says he has developed Bulletproof Coffee for the cognitive effects and not weightloss.
It helps skip breakfast and reach ketosis. It fuels your body without spiking insulin.
I got a straight answer from the Illy's Universita del Caffe in Trieste.
First, choose the single origin Arabica high quality coffee beans. I brew coffee with a Moka pot coffee maker.
How to make it? Take one or two tbsp of unsalted grass-fed butter
- the butter is there to froth up nicely
Take two tbsp of MCT oil - it absorbs rapidly into the blood stream.
If you suffer from indigestion - optimize the ratio of MCT and butter. Find coffee that won't bother your stomach.
Remember, you're consuming over 400 calories worth of fat with little to no nutrition.
How to improve it? Gotu kola, bacopa monnieri, sulbutiamine have a beneficial effect on brain function in healthy people.
Just half a teaspoon of cinnamon a day reduces blood sugar.
If you are going to choose a "natural" form of sugar, it is better to choose
something like tagatose or molasses.
If you find yourself getting hungry too early then use more butter.
You can also drink protein shake upon waking and follow up a Bulletproofcoffee an hour later.
Don't do both a Bulletproofcoffee and a breakfast as they have different goals.
Are you ready to change habits for better health? Start your day with two full glasses of water to rehydrate your body.
Put in once 1-2 tbsp of organic apple cider vinegar with a fresh lemon juice and warm water
Only quality Apple Cider Vinegar contains dregs, what is known as the "mother".
Give up lemon juice in order to prevent enamel erosion.
Take a 30 minute walk in the morning You can eat a piece of dark chocolate
bar with a high cocoa percentage while walking.
Bulletproofcoffee is a snack, that actually tastes good.
But if you don't know what a low-carb diet is forget it. It is better to cut down on saturated fats.
You should be taking certain supplements in the morning instead.
Ok, thanks. And check usuful links in descripton.
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