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Hello Everybody !! This is Zysrox and continuing the combo challenges of all the characters

in Dragon Ball FighterZ now is the turn of Universe 7 God of Destruction

himself Beerus !! I Hope you Enjoy it.

Please Subscribe and Like the Video for more cool Dragon Ball FighterZ Content.

Also Don't Forget to Share the video with your friends and leave a comment about what

kind of Dragon Ball FighterZ videos you would like to see in the future.

Thanks for watching and i'll leave you enjoy :D

For more infomation >> Dragon Ball FighterZ Combo Guide! Beerus Combos - Duration: 2:00.

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Rider.Guide Planeta - Duration: 3:06.

The whole our life is a journey

We meet a new people

listening to their stories and sharing our experience

We live on the wonderful planet

that provide us an incredible moments and emotions

The journey is everywhere in our life

Rider guide team has set itself the task of creating

a convenient application for riders and travelers

Alex Kashintsev, CEO

Hi everybody! My name is Alex and I'm a software engineer

This is our team.

All of us love beautiful and a feature rich applications

Our passion is a development of such software

For several years of traveling I've decided

that it's much more interesting to get away from a common touristic routes

and discover everything by myself

having trustworthy guide in mobile app

We are preparing hard for every serious travel

and think of route

How long does it take?

Hours? Days? Weeks?

And there's no guarantee that it'll be not just interesting

but dangerous

Elena Anufrikova, freeride guide

If you've arrived to the new place and want to take a good ride it's easier to hire a guide

The guide will show you the best places to ride and make it much safer.

This application will introduce you to a new place

will help you to hire a guide and discover a whole information

about all services and slopes of the ski resort

It's hard to communicate with yours teammates in big mountains,

arrange meeting or get another actual information

Where to dinner?

How to hire a guide or instructor?

What slopes and ski lifts are opened?

Instant search and AI informing

are priority in software part of our project.

Our idea is to give people opportunity

to find a whole information

about sports and spots in a single application

All users will become authors

They'll share their routes and interesting spots

And app will know everything about the place where you are

We are creating simple and functional application

that can solve a lot of questions

- Search for places for trips

- View detailed and up-to-date information about a specific place

- Advice in equipment choice

- Hire of a guide or instructor

- Live messaging and content share

- Sharing of routes with descriptions

- Online competitions with other users

- Individual telemetry and tracker

and much more

We have done a lot of groundwork

and we are ready take a next step

Become a part of unique project

and contribute us on Planeta.ru

For more infomation >> Rider.Guide Planeta - Duration: 3:06.

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ROBLOX Guide to Scripting 1 - Basics - Duration: 3:07.

Hello welcome to this tutorial.

So this is episode 1 of this series,

You will be learning the basics like printing and variables.

So to start this tutorial, make sure you've downloaded Studio.

Once studio is open make sure to toggle Explorer, Properties and Output.

Let's add the script in by right-clicking and hovering over insert object and clicking on script

You will notice a line of code already written there that says print("Hello world!")

When we test play by pressing F5 you will notice a line of text that says hello world on the output window.

This is referred to as "printing."

So let's say we wanted to change whatever it prints

Now it should print it whatever you put in there

Now let's say we wanted to print it 5 times,

this is where a variable comes in handy.

*audio went to crap btw* A variable is something that is used for storing data in

like numbers, strings, booleans and objects.

You can store data in a variable by typing in the variable name and by typing in your data.

Now we can use the variable to print "haha" five times.

Now that you know all this you can finally do something

game-changing

Let's say we wanted to change the color of the base plate. We can do this by going to our script and locating baseplate.

We need to treat everything you see in the explorer like a tree.

Basically game is the highest object in the tree.

The period is used to connect the parent to its descendant

Now we can store the baseplate in a variable, let's call the variable "baseplate"

We can change its color by accessing the BrickColor property of

baseplate and

modifying it to change it to whatever color we want.

We can also change its transparency by doing this

Now when it does play it should look like this

Thanks for watching, like and subscribe to keep up with updates on this guide!

For more infomation >> ROBLOX Guide to Scripting 1 - Basics - Duration: 3:07.

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DOMINICAN REPUBLIC | EPIC Travel Motivation Guide | 2018 - Duration: 5:47.

A year ago, my wife and I made a pact to start traveling more.

We saw an insane deal on a trip to the Dominican Republic and couldn't pass it up

This is our guide on how to make your trip to the Dominican unforgettable.

Step 1: Pack your bags and say goodbye to your loved ones.

You've got a lot of living to do this next week

booked a red-eye flight because let's be honest we're on a budget here.

DO NOT miss the Sun rising from 30,000 feet in the air.

Make the most of your five hour layover.

Stay at an all-inclusive resort. They're generally less expensive in the end.

Plus, free drinks.

Take in the resort, take in some sun, maybe give water aerobics a try.

Then, book some excursions.

Like... as many excursions as you can. Trust me, the resort gets boring.

First up take a tour of the city.

Learn about the culture, the food, the people.

Roll a cigar.

Take a tour of the biggest rum factory in town.

Try a shot of all EIGHT different types of their rum.

Do what it takes to get the shot. Make those friends at home on Facebook jealous.

Take a cable car to the top of a mountain.

Make the most of the foggy weather.

Crash out on the way home. #CantHang

Enjoy another resort day, but hit the hay early. You've got to be up for another excursion.

Fuel up with a nutritious breakfast. Yeah, that looks pretty good.

Was the longest bus ride ever

Finally make it to the beach and jump on your yacht. Yeah, I said yacht. Today's gonna be fun.

Drink champagne in a natural swimming pool in the middle of the ocean.

Eat grilled lobster on the beach.

Go snorkeling on a private island.

Get your beauty rest. We've got one more resort day and one more excursion ahead of you.

Hit up a fruit stand.

Try a cocoa bean.

Try one of those... whatever those things are.

Cruise a lagoon.

Discover a hidden beach cove and get some dope aerial shots.

Hike down to Dudu Lagoon and try not to make fun of the name.

Face your fears. Jump in the deep blue cave waters.

But maybe leave the waterfall jumping to the locals.

Eat more lobster on the beach.

Enjoy the white sand and crystal-clear waters while you can.

Oh, did I mention, this is the seventh nicest beach in the entire world.

Yeah, I'd say that's a pretty good way to end the trip.

For more infomation >> DOMINICAN REPUBLIC | EPIC Travel Motivation Guide | 2018 - Duration: 5:47.

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$550 Gaming PC Build Guide - Duration: 14:23.

it's time for another PC build guide so in the last video I made a PC build

guide that was roughly about $750 total with variables because the PC

market is very weird right now parts are going up and down especially when it

comes to RAM and video cards video cards especially thank you Bitcoin miners

crypto miners whatever you want to call yourselves it's all your fault anyway that

being put to the side for now we're gonna try to build a computer for

around 500 to 550 dollars right now now keep in mind that the prices on this

list do change often I've been eying some of them and kind of know the trends

where they go up and down so with that that being said let's get to it first I

want to mention who this is who this build guide has kept in mind for

obviously it being $550 it's not the most powerful most amazing computer you

could possibly buy now that should be obvious but sadly to some it's not

usually when you make lists like this people are like why are using a 1050 Ti

that's 1070 the 1080 is better nothing's nothing below 1080 for me well you're

rich and you can afford that stuff the 1080 itself is going to be the entire

cost of this whole bill so leave that aside so with that in mind this Rick

will be able to play mode like every eSports title that there is and even

some higher-end games and but they will either have to be reduced to slightly

lower settings or just not get the highest of frame rate which is okay

keep in mind that most of these builds I have or graphics students in mind or

some content creators a lot of people will be making it aware to me oh of

course you can build a more powerful computer using older parts I'm not using

any older parts for this list mostly because I want it to be an

upgradable computer if you want this to be used in the future if you want to get

a lot of life out of this computer I don't recommend using ddr3 motherboards

let's just move on from there all those things aside I've already wasted enough

time talking about this okay so first up we're gonna go for CPU I've chosen the

AMD Ryzen1300 X it is great CPU I have this in one of my systems it's a

quad core with four lanes of hyper thread now if you didn't know what hyper

threading is if that doesn't make sense to you the course are kind of like the

mouth if you think of the information processing kind of like eating so each

core is like an extra mouth to eat information to process that information

now what hyper threading is is kind of like extra hands that feed that mouth

and once they're not necessarily helping you eat more information they're helping

that information get to the mouth faster if that makes sense so hyper threading

is good and for a cheap processor buy cheap I mean inexpensive this is

actually pretty powerful it clocks up to 3.8 gigahertz I say it clocks up to it

because you can tweak it it doesn't do that right out of the box but with a

little bit of tweaking if you look into that you can get this thing to go pretty

quickly not only I chose the 1300 X over the 1200 because it was only $5 more and

for $5 I think it's worth it to add to the list because more power why not

the 1200 was only 115 at the time of this video and the 1300 X is 120

so that's the you CPU I chose for this list moving on to the motherboard the

asus prime A320M-k AMD Ryzen name for blop blah blah ddr4 so this this motherboard

has baseline motherboard not only does the support the newest AMD processors

horizon which are a little bit newer to the scene but they're going to be around

to stay for a while and they're quickly more becoming a favorite in the build

communities because of their excellent power their power efficiency and the

price point that they are so this motherboard supports that it also

supports up to 32 gigabytes of ddr4 ram which is more than you'll need in this

type of computer but you do have that upgrade ability it only has two lanes

for the ram though so keep that in mind and one of them is awfully close to the

cpu you may have to be careful about your cooling that you choose for it it

does come with its own cooler bigger ddr4 sticks tend to take up space with

the ones with the mini heat shields the ones are designed for gaming so they

will take up some space but the cooler that it does come with the cpu does come

up is actually really good and it's extremely on the motherboard itself as

for USB 3 ports and 2 USB 2 s and ethernet cable all the stuff that you

need one thing i forgot to mention that i should it is micro ATX so you need to

get a case that is micro ATX compatible okay next on the list is the hard drive

for price reasons we can't afford to add an SSD to it now now keep in mind all

the things that you want to add to it you can always do it later but I chose

the Western Digital blue one terabyte SATA 6 gigabytes a second 7200 RPM blah

blah blah blah hard drive you don't need to know all that stuff the most

important part about this hard drive is one is one terabyte which is plenty of

space to get you going and it's 7,200 rpm which is pretty fast

for a hard drive a common speed you'll get in a hard drive from pre-built

computers is about 5400 rpm 7200 is a respectable speed it's actually pretty

good no it's not necessary but it will be decent and sufficient

next is the Kingston HyperX fury 8 gigabyte 2100 megahertz

ddr4 ram stick only have one of them Ram is really expensive right now 8

gigabytes will get you where you need to be I don't think you should go ever

lower than 8 gigs when it comes to building that computer I know not

everyone needs it but when you have graphics in mind when it comes to

processing especially if you're gonna do anything Adobe 8 is truly the minimum

when it comes to these things it next in the power supply not the most exciting

thing but power supplies are important because that is kind of like your room

to play with 400 watts is good enough for this bill now if you wear your gonna

want more as if you get a crazy graphics card later 400 watts is plenty to supply

this if you're gonna put a 1080 in there get a better power supply but this is a

budget bill so we're good right nothing nothing to say here at 34.99 it's it's a

good price power supply EVGA makes great power supplies it's 80 plus gold so this

quality it's not gonna also not explode on you which if you get a cheap one it

will next up is the graphics card this is the hardest thing on any list I

wanted I wanted this bill bluest to be $500 but because of graphics card being

in such demand right now this this card is usually supposed to be like a hundred

or less but because of all the cards being in it right now it's even out of

stock but if they get shipments regularly so by the time you watch this

it could be in stock again so 440 I chose the ace Asus Radeon rx 560 it's

for gigabyte card which don't get too excited it doesn't mean it's necessarily

better than a 1050 I think for the performance right now I was going to go

with a 1050 not the TI because right now those are insanely expensive I bought my

1050 Ti for $140 in September of 2017 right now it's hard to find them for

anything less than like 280 wait for it cryptocurrency is going down it and soon

gonna leave us and graphics cards should return to a godly price so right now if

you're willing to buckle down and get an Rx 560 doesn't seem like it got hit

too hard by the price fluctuation so

it's hard to compare to a 1050 because the 1050 to the 1050 is consider all

things considered a very consistent card as far as its performance II usually

does pretty well it's only a 2 gig card which doesn't matter for too much

because when you're working with a lower tier graphics card um typically on a

budget you're not gonna have a 4k screen you're not going to be worried about 120

frames of on that 4k screen or anything like that you're usually it's 1080p

gaming at 60 frames a second which the 1050 does pretty well so you would have

to tweak it the Asus rx 560 is typically performs slightly worse than tint than

the 1050 but sometimes actually performs better when it comes to DirectX 12

titles so it's odd it's it's a newer card so that could be it

it also since it is 4 gigabytes the card doesn't utilize that for gigs as well as

it should but it gives you more room to play with as far as how much it can

store in its memory at a time so it has that advantage over the 1050 more and

more games are requiring 4 gigs of video memory but when it's lower tier you're

probably not going to be playing that many

games that do that so just just go with the card it's a better price than the

1050 right now if you want remember you can always upgrade your graphics cards

later which I definitely recommend but another thing to keep in mind is that

this is a low profile graphics card so it doesn't require as much wattage from

your power supply you could easily get like a 780 around the same price

apparently if you shop around on eBay well enough but then again you're not

you're not going to deal with a warranty anymore so if you get a used part it's

risky and not only that the that rx gonna get this right anyway I think it's

about 65 watts

whereas a 780 although performing obviously better takes about 250 watts

so there's a lot of power you're gonna need a better power supply all that

stuff that one's up to you it's also not going to be supported by Nvidia for too

much longer so stick with this one for now so with that out of the way the last

thing is the case now this one you have room to play with you could definitely

get a cheaper one which I could have added to this list but why not make it

interesting the thermal ink or micro ATX cube computer chassis it's a cube not

only is it going to be a little bit easier to work with due to its size

you're going to be able to carry this around a little bit better than some of

the other cases you can swap things out a little bit easier power supply at the

bottom it's pretty cool it's not an expensive on either and it

love to by many many people but like I said if you want to make this even

cheaper you could get a $20 case just know that there are other costs when it

comes to that some of the cheaper cases are harder to work with when you're

putting it together especially if this is your first time that could be a pain

and but not only that some of them just are cheaper feeling they're not all

metal some of them have plastic and that may or may not matter to you especially

with working in the future if you're building this but usually when you're in

the lower budget being able to upgrade it to something better in the future

is nice to have so I recommend this case so that's it for this list for five

hundred fifty dollars you can build a pretty decent computer keep mind all

these things are upgradeable that's that's the beauty of building a computer

is that you can change things later now this computer will provide more than

enough power for some basic graphics some light Photoshop work light I mean

don't work on billboards you're not going to be able to do that but you can

of course paint to your heart's content on Photoshop you can make some nice

graphics this will work with anime studio more than you would understand

some light premiere work I will be doing more videos on PC build guides I'm

thinking about playing around with a three hundred fifty dollar budget build

what that will get you I'm very curious just right let me know if you're

interested in seeing that if you like this video like it pressing the the

thing well that's it for this video I'm gonna be making more probably right

after I finished filming this one I've had enough awkward staring at this

camera don't know what to say to you well that's it for me I'll see you guys

later

For more infomation >> $550 Gaming PC Build Guide - Duration: 14:23.

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WordPress Tutorial 2018 Guide 9 Steps To A Beautiful Site - Duration: 35:55.

Hey everyone, this Simon from SimonWYHuang and today you're gonna learn how to make

a wordpress site from zero to hero. Now I know most of us already has a website,

but what if someone is just started? You know how there are tons of website

platform out there... but why do people choose a specific one vs. other ones

only if I personally like WordPress is the best content management system and

for getting your website being found is a lot easier to work with WordPress. So

let's go to my screen right now and see how we can make it in 9 simple steps.

Okay so... this is the end result of my website. As you can see very nice website

images and a call to action button... lots of good features. So how are we gonna

get to here? Let's start with getting a domain and a host. So I want you all to

go to https://hosting.wphealthwatch.com. Now,

when you get here, enter your domain name... For example, let's go for any random one...

site downtowntorontowebsite.com...

see if it's okay... so it's done! Let's add in to cart so this shows you that the

domain is available before I go on I'm sure most of you know that domain means

the website name right here https://yi-therapy.com is my clinic name.

YouTube has youtube.com, and obviously there's so many other one. The domain is

your website name that's shown on the internet so we might add a to cart and

then can then add a web hosting. Hosting is

basically like a land that you build your house or a website on. For example,

you can use a lot of our options, but I prefer to use this one. We got three

different options... Starter, Plus, and Premium. These matters if your website

goes from like say five hundred to a thousand visitors, thousand to two

twenty-five hundred visitors per month. Orr five thousand plus visitors. Most

people are just suggested to use a starter one. Click on older now, use the

domain that's already in my shopping cart choose your billing cycle because

you can actually get much cheaper deal so it turns out to be 795 per monthly

695 annually by 95 by annually then try annually is 395 and it becomes a one

hundred forty two that's for three years you don't have to worry about it protect

your website with SSL definitely go with that SSL certificate is basically the

showing decide that all your website is secure so let's do that because without

that Google will actually tell you that your website is not secure they don't

recommend you it would see a weird looking website warning page and that's

not cool and also you won't get indexed but let's go on there's also spam expert

I do suggest you to try to use this so that your email doesn't get stamped show

you another way you don't have to buy here right now so let's click continue

first so what ticket it's 57 USD try annually your

domain and you start a pack a total cost to be 2214 - 20 USD check out and in

here it's the it's for you to fill in all your information I already bought

everything so I'm just gonna skip this step but if you just go in you can

actually shoot sign with Facebook Google or Twitter and then it would just fill

in this information really quickly then afterwards you can use payment plan with

your card or PayPal or mail-in payment which is probably not the best way you

want to just use these tools so it's secure after you're done just click

complete order then I'm gonna go into C panel so let me just take you there

right now cPanel is the backend back in office of your website where you can

install WordPress other app or website you can actually change your server

around you can check your emails over here and do a lot of things but that's

for now we're only doing one thing actually two things right here first and

foremost one type in SSL and go in there because we're gonna install the wrap it

as a cell so manage SSL side so like a domain then just install fairly easy

literally just fill it yeah it's so easy right let's go in and install and it

would say oh it's already installed because I did you so let's keep going go

back to cPanel with this nine blogs icon okay so now that you're done let's go

and click on this WordPress I thought so come back this is where

you're gonna install WordPress basically the software that can make beautiful

website and it's open source WordPress because it's over three hundred and four

billion million users including Nike Anita dizzy all these big company are

all using WordPress to make their website so let's click install now

fairly easy right make sure you're a choosing HTTP select the domain now you

just bought and excuse me here's do here's the sign a now you can

change doesn't really matter you can leave it as default you can change it in

the backend as well username type in your name after okay

I'm an email fill it all in and then

don't change anything over here but you do want to click on auto upgrade and do

wanna click on all the minute backup once a day and click install yes now

it's installing it it only take like few minutes and I said voila so now that is

done they'll actually tell you that oh is successfully installed here and click

on that and then you can click on this one with WP dash admin that is to go

into the backend so let's start with the front end first to see it was yes it's

installed perfect this is the default theme we call it 2017 and what you do is

you want to go into the back end and the back end is slash four slash wp-admin

and when I tell you to login I already did

say every password to is yes anyway let's go on so this is your

default hmmm website that default dashboard so we already installed

WordPress we already saw how it looks site in the front end which is this then

we click on this icon it says my blog now we get into the dashboard which is

the back end it teaches you how you can customize your website change your theme

easily write your first blog post but if you follow me you know exactly what to

do first first and foremost I want you guys to look on the left click on the

post this hello world is a dummy which is a default kind of a post that I may

post up generally just the default blog post like things that you see and that

changes around I will show you in the 1s already made it would usually show us

blog and you can see that oh there's so many different blog here and yeah that's

that's a block hose it changes this is the best way for you to actually improve

your SEO but this is trash so make sure you scroll your mouse cursor over there

and click on its trash delete that and those are trash again to delete we

wanted to be everything there is that we have installed default leads and then

now click on pages pages are generally individual pages that do not change

homepage about page service page these are all just what web site only look

like so they don't change too much so they're in the pages section again

you're going to click on the trash button and go to trash and delete and

let's see what else is there and the Commons and a media

there's nothing here very good and now we go to permalink forest so scroll down

to Sethi and there's a permalink permanent

basically how you how your website URL will look like normally so default it

was your day and name don't do that that's actually a horrible horrible

horrible you want to just click on the pols name makes it a lot easier right

make sure you say that's that and now we are going to install a new theme because

I want to get the best theme possible Oh before that we want to delete all the

other one as old 2015 we don't want that delete that 2016 also not so much and we

have currency in 2017 but when I install a theme that I love is called generate

press one of the best one there is so all you have to do is click on the theme

icon and add new theme at the search button you check generate press it looks

like this is the one click on that and this you see it changes immediately and

this is really nice and fast so they just install that and click activate so

we got that done oh there's a new version just update that first make sure

you're always updating your site okay so now that we have the general repressing

we don't need to 2017 to lead to 2017 we're now having January press really

really nice stuff now let's go to plugins plugins are basically just small

program embedded inside your president site now I don't normally like to hold

too many plugins you can keep this a kiss matt and he spent plugin so that

nobody's family like crazy which you just have to act

that Hello Dolly is not a plug-in is just a random stuff delete data you can

activate you can delete up to you

I would definitely okay I'll show you how to do it just activate it but before

we activate a kiss Matt okay that's add new plugins first plug-in that we want

to do if we want to make sure that a site looks awesome like this we're gonna

need a plug-in call Elementor so what we need to do is search

Elementor and this is an elemental page builder and this is the best

drag-and-drop page builder that you would normally see in Wix Weebly and

Squarespace click on that and then when it's done click activate one Devoe's

loading loading and loading and there's a newer version again great except I

don't know why they don't have the newest one update the next one that we

need is Yoast SEO Yoast SEO is what what I mentioned about the best thing for you

to do website optimization I've been used while a st and this job's

sto is helps you improve your WordPress SEO write better content and fully

optimize your website click on install that and activate and of course there is

a newer one again why I am I'm not surprised anymore

now that we have these two we want to set up your a keys map account and

basically you wanna just get your API key and then we have a abig I think I

already have an account here

yes okay one click on get an appeasement API key it actually take you to

wordpress.com I already have it and let's go back to

yeah yeah yeah no yeah so activate a site show the number of crew comments

besides silently discussed yes leave it default and that's all you need to do

now we already have most of our plugin necessary to build a nice awesome

website but still need one more plugin now this plugin is not free you see here

we didn't have to pay for anything but if you want a fully functional website

helps you edit your website easily I will show you how first and foremost if

you see this red button or that for now click on this you can see that ok we

don't no longer look like a weird website now I want you to go into

customize you see here it helps you changes your site identity my blog you

can change it at the demo or you can hide it it's fairly useful isn't it tag

line also demo you can select adding your logo any thing that you want just

put it in just put it in upload anything see so easy you want to upload anything

you just select upload from computer and done and skip cropping and that's too

big they move that but you get the idea side icon is also the same and just use

this one side icons base this little thing you see this white

sheet page and you see other website I have like you know icon you to has this

red icon select that crop image and now you see it changes to this my signature

is not lovely now let's go back to the other ones we have changes layout you

can change the width of the website you can change the header image you can

change primary navigations which I'll show you what that is and

change a lot of stuff but you can do more the color of the website text color

deep crazy background color changes around nicely typography is the you can

change the font the size and everything but but that's not it you can check a

lot essential icon you see why I like this theme is because it actually

minimized the amount of stuff floating in your website because when you don't

have a lot of stuff loading its you certainly don't have to worry about

anything menu is you have to add it but well you

can change the widget which is like this I want my website to look good though

like really really good like this good so I need to install something else you

see over here as a premium module available and how are you gonna get to

here is you type in this URL here címon wyh you ang com4 / g NE r 8e e PR

ESS january press click on that okay so now you can click on the premium

and then you just pay for it you can see that it can help to edit more color

typography you can add in new comers which are the e-commerce site page

header is gonna be nice and nice menu plus very nice background image spacing

everything can be completely edited and only 3995 per year honestly you won't

you only regret it just going to the side and click on Add to Cart and you're

good sorry 985 again you just pay with these

two I already have it so I go to account and I go to downloads and click on that

is already here so let's go back to the stylus is publish and click on the X

button so you get out of this customize customize is awesome and then you go

back to dashboard again go to plug-in and add new and upload plug-in you see

here choose file already have here just drag and drop here install now there you

go very nice and so before we go on any further let's go into appearance click

on January press and click on everything but sections and only section

and don't have wool covers oh yeah well in order to activate this you had to you

have to go in here into account view license this is the key and you just

copy and paste I don't keep update and it's done ocassion activate I wanted to

leave section don't worry about it and then now you have this let's go back

into our da website again click on customized and now you see it's

completely different we have the site identity

well this one is the same you can actually change around really easily

layout now we have like primary navigation header and and whole bunch of

other stuff that allows you to change your website really easily even footers

mmm these things very nicely you can change the padding like change your

having easy easy this is why I like this premium plugin it allows you to change a

lot of stuff so let's go back what else is my missing okay I'm gonna

teach you how to add new pages so it's fairly easy scroll it up click on a page

plus new that's new page type in home like a home page and let's see the

default theme template this is where you'll see with SEO is I will explain

this in the next section go to layout click on content no sidebars you don't

want a sidebar you want to look something like this you want to footer

widget I usually choose 0 iconic little widget you can choose to have it or not

content title delete that page builder full width page header we can create one

later click on publish add another one and

this one's going to be a belt page once again content and footer with a zero

content title full width publish again so we're gonna create a few more pages

the next one is called service page see the basic web site is home page about

page service page contact page and blog page and you want everything to be nice

one more contact publish and I think I create one more which is blog default I

think this one okay now that we have everything you want to go into Jenner

setting general not general sorry reading you want to set home page a

static page home pulse page block page summary and that's it

Save Changes now that is right you also want to go into appearance and click on

menu which is the navigation so we want to create a new one and that's just okay

you know I just type in navigation create menu okay thank you

and then select all add to menu on the left side okay now here's where you can

I usually do I don't keep this home some people do like it I don't like it but

I'll keep it for now so that you guys understand okay now that is saved let's

go back to our website so now looks like this deep about service contact blog

post black holes is basically automatically shown in a different kind

of format now that is done I'll show you very briefly how you can actually edit

each page but I want to show you how you can move this navigation to the right

side right here just like why I did here so again click on customize and go to

layout go to primary navigation contained go to slope right there you go

it's that easy you can just publish click the X right here now

now that we go and go back demo see when you click on this it's essentially the

same idea I'll click on the whole I don't really like the idea of having

home again you already have a logo so I normally just delete that it's really up

to you guys and then you can also we saw the page header on that let me just show

you I mean it's gonna take some time to create but it's a very cool thing is

that this is a premium plug-in generate crest so it allows you to

you know create a nice header so let's click on hole and let's click on

contents required okay so let's see

Center there's your sign header

once you're created oh I have another video already but I'll rerecord this

once you have created this you go back to pages go into home edit and now you

can actually add in a page header over here home select a feature image because

this is this is a necessary step for you to see how you actually look like so I'm

just like any random picture set featured image

update and now let's look at it okay let's change that around yeah I'm just

doing this on the fly but if you get ideas container it's just full full with

padding background images background color

parallax beam let's see what it looks like I'm just really really lazy oh

there you go see awesome see how nice it looks and this homepage

just go back to this again I believe I need to pull it down vertical center

content

update post again there you go homepage very nice

there you go so that's that there's more to it obviously I'm gonna show you go to

edit page we mentioned about element or as a page builder drag and drop page

builder click on the edit with element tour it here's what it looks like he's

very easy you can actually add any section in here and you can drag and

drop anything over here for example you can drag a text what you do write

anything to it you can drag an image over here and then you can choose your

image you'll upload anything and then you can choose like a video you have a

YouTube video you can just you know like change the link if you have a YouTube

video you just add the YouTube video in there you can also add divider you can

add google map in there if you want to of course you want to make sure you type

in your address okay a lot of things testimonial accordion a lot if you don't

like to like this is basically counting on your imagination but if you don't

like to it do anything you can always add template which they have over here

oh you can add the homepage template you can have the interior design tab but

they have pre-designed template that is really nice for you there you can just

plug in and use it some are not pro is scroll which means you just have to pay

for it some of them are free I mean I don't know about you but I'm

all about free but some are really really nice like I'm very attempted to

buy this pro oh wow look at that look at that see and then you go up

again so that's how you're gonna edit all your pages okay this one's also

GoPro restaurant let's just go and into

now let's do this agency design insert

watch this inserting is basically taking the template back into your website

uploading right now once that is done voila you have everything that you need

you don't even need to do anything how simple is that

so what I do is Oh delete you see you just scroll down there and press delete

or you can actually preview ooh

hey weapons okay programs a safe update preview there you go

see how nice is this very nice yeah we'll call to action button so nice and

now that you're done you want to get out of here

very easy click on the left side there's a hamburger exit to dashboard and you're

back to here this is called a dashboard and so if you want to view it just click

on the permalink which is the URL and here's your homepage that's it that is

it a lot of thing that I want to teach you

is to add new blog post which is a key theme for us to do SEO so let's get

started here they automatically tell you that you can write a new blog post so

write any Kaido and set your image and then publish oh I

probably should add new content so just do anything a big few and that's it see

how easy it is is it click in that's it now I'm gonna stop sharing us and let's

go back to my face so there you have it everything that I know about making

WordPress tutorial this is a 20-18 guy and this is just nice steps to beautiful

website is that so easy is up is that easier one anyway thank you guys for

watching if you guys like this video please give me a thumbs up share this

video with your friend heard that you clicked on that subscribe button which

is down there and not on plication bells if I make a new video just click on that

bill every time I have a new video you will know define and last but not the

least everything that I taught you the course is coming to your inbox if you

just go into this URL HTTP four slash Simon wyh you ang comm 4/3 - class it's

called the free website amides Asian class and you will have it right in your

inbox for five straight days you'll get all the info that you need to create a

website like this and so I'll see you guys later bye

For more infomation >> WordPress Tutorial 2018 Guide 9 Steps To A Beautiful Site - Duration: 35:55.

-------------------------------------------

AP Stopwatch Lulu Support Guide Season 8 - [Diamond Korean Server S8] | League of Legends - Duration: 28:29.

For more infomation >> AP Stopwatch Lulu Support Guide Season 8 - [Diamond Korean Server S8] | League of Legends - Duration: 28:29.

-------------------------------------------

Keyword Research - Complete Beginners Guide [Urdu - Hindi] - Duration: 34:35.

Keyword Research - Complete Beginners Guide [Urdu - Hindi]

For more infomation >> Keyword Research - Complete Beginners Guide [Urdu - Hindi] - Duration: 34:35.

-------------------------------------------

How To Become A Fairytale Princess - Xiaxue's Guide To Life: EP212 - Duration: 10:16.

This is...

my Guide To Life,

the only show you ever need to watch.

In today's Guide To Life, I'm gonna learn how to become a fairy tale princess!

And I'm here with Syrena.

If you guys remember, she was in that...

episode with me where she taught me how to be a mermaid

and it turns out that she's not just a mermaid,

she's a fairy tale princess as well!

So - tell me what does it take to become a fairy tale princess?

Well we have quite a rigorous custom process,

so the girls go through like an intensive two-day training camp

on how to move like a princess,

how to speak like a princess

because now every princess is different, right? Okay.

All right, so welcome to the royal wardrobe.

You've all these beautiful gowns -

this is the most exciting part about being a princess.

So this one is beautiful,

it comes up to about ankle length.

There is also...

Not for me, floor length.

Hahaha...

Over here we have our wig chamber,

we have tower princess

and she has this ginormous braid

that's actually really heavy.

I super love it.

It is heavy. Feel the weight.

Yeah it is very heavy.

And it is quite hard to handle so...

Are these like, custom-made as well?

Yeah. They're all custom-made,

they're all imported from the US and Europe

Woah this one is damn long, I super love it!

This is a double thickness mermaid princess wig.

I special ordered it double thickness,

so when you do the princess like, turn behind,

it looks epic.

Oh my gosh!

I think I know which one she likes?

I really like it.

I love these bangs as well

but they're really hard to maintain

so we're constantly hairspraying it.

So which princess would you like to be today?

I really can't decide,

but I guess my two favourites would be

the Ice Queen

and the Mermaid Princess.

So... I'm going to try them both on.

All right, let's get your magical makeover going! Yay!

I really like this one so far,

it's very, very sparkly,

I super love all the crystals here.

Okay I guess I'll go change out of this now,

although I don't want to.

Yeah and I will go and try on the Mermaid Princess,

see which one I prefer.

This is impossible to walk in.

It is very hard to walk down stairs.

Kick up when you walk.

This is very un-princess-like,

to hold up my gown like...

some kind of like...

Okay just let it fall majestically once you're here.

Right?

Hi! I'm here.

Tadah!

I really am so in love with the wig.

Oh my god, I want to have this hair.

I like how it matches your skin tone. Yeah.

and like the bangs, like hide any hair,

hiding underneath.

Yes the bangs are like super insane

like 100%.

So between the two I think I would choose this one

just because I love the hair like so much?

I'm going for this princess look.

So I guess now that we are in our princess outfits,

the next thing I have to learn

is the mannerisms of the princess?

So to help me teach you your princess mannerisms 101,

I'm going to invite my princess squad, over here. Oh? Okay.

We have a whole line-up of princess friends for you to meet... Mermaid princess.

Okay? Nice!

Hailing all the way from her frosty snowy kingdom,

we have the Ice Queen.

Oh, look at that beautiful cape!

Oh it's suddenly cold in here.

Do you feel the temperature drop?

Yes! But it doesn't bother her.

Anyway. Hahahaha

Next up - from her tropical warm island,

we're going to have our Island Princess friend.

Aloha!

So now we have Tower Princess.

Oh I love her hair!

So very first lesson is how to hold yourself,

how to comport yourself.

So princesses always have their chest back,

always have their chin up,

and you always have your limbs in motion

so there's always energy no matter what you do.

Hello!

Hello!

Hi Wendy!

Hi Island Princess.

There we go!

So let's have a conversation where we're doing this all the time, okay?

Huh?!

Entire time like, just like -

That's right! All the time like princesses!

So hello, Mermaid Princess! How are you?

Hi I'm really good!

My bird friends are all around today.

You have bird friends?

Yeah! I thought you had fish friends!

Uh... That seagull?

Oh! The seagull, that's right. Yes.

Haha, I cannot.

I'd ruin the kid's party.

I'd just like... break out of character. Okay.

Like, what is this woman doing?

Next, we're going to teach you a set of signature poses

that you can use as a mermaid princess.

Okay.

So I've given them some fun names

so that it's easier to remember.

Okay.

The first one, is the Oh My Goodness!

So oh my goodness, Oh My Goodness!

Oh my goodness, you're a prince? I didn't even realize!

All right. Next we have the Who? Me?

So in Who? Me? your hand is pointed down towards yourself

and your toes pointed out again so -

Who? Me?

Who? Me?

Very good. Elbow up!

Perfect!

Now, I like this one -

this one is called I Need To Pee.

Okay.

So in I Need To Pee you're just going -

Like that.

Shoulders up.

Hands down.

And to the side.

Very good.

So these poses are poses that you can pop

whenever you are taking a picture with your princess friends.

You just have all the different poses

that you can always be moving

and you always look nice and regal.

Okay.

To speak like a princess,

let me hear...

what your current best impression of a princess voice sounds like.

Uh...

I guess just like high pitch and like, happy?

High pitch and happy is a good start. Yeah?

So when you're a princess you raise your voice,

and you're aiming for a very mellow, lilting voice.

Lilting.

La Lala Lala - like you're singing.

Okay!

I can't sing but I'd try.

Sea witch took my voice.

Princesses use very archaic language as well.

So we always say, "Oh my goodness!"

Oh my goodness!

Very good.

Here's a child!

Sorry sorry! Sorry sorry!

Totally forgot.

That's how you shatter a dream.

Where do we start from?

I don't know how to go on.

Okay what happens if you stub your toe and you want to curse?

Like you go, "Oh my goodness! That hurts!"

Hahahaha

Okay.

So why don't we have a conversation

with the other princesses?

What is your biggest dream?

Um...

My biggest dream is to be taller and skinnier.

Well I hope your taller dream comes true

all of us are crossing our fingers for you!

But remember when you're with kids,

you always want to promote body positivity.

So no skinny talk,

no fat talk -

Tall is okay?

Tall talk is fine.

And all of us are beautiful.

I'm so sad to be short though.

You're not short.

Just midgety I guess.

Oh I out of princess voice -

Just midgety I guess.

That was frozen smile again.

Sorry.

It's okay.

That was so not princess.

I would be fired in like, within five minutes.

Now we have a very special surprise for you!

Don't look so worried,

it's fine.

We're going to bring in a wee little princess to meet you.

So now I'd like you to interact with little princess Natalia

and just make her feel comfortable.

And like she's having a wonderful birthday party

with Mermaid Princess. Okay.

Alrighty?

All right, we'd be right here supporting you.

Okay.

What's your question?

Where is the Sea Witch?

Oh...

The Sea Witch has been banished

and she's feeling really sorry

so she's just sitting in her home crying.

We must all be kind and good!

Storybook ending.

And let's have one last question. And I chopped her up into sushi.

So what if like you...

Let's say you're in character

and then you really, really have like, diarrhea

really bad diarrhea,

when you go to the toilet and then there's a kid

there standing at... the door?

But I guess what I would do is to go,

"Oh wow! I just need a moment to touch up my beautiful hair.

Would you mind going outside?

I heard there's birthday cake."

While like sweating profusely.

Yes.

Beautiful hair.

That bridesmaid scene? Yeah.

Could you... go out... for a moment?

I really need to...

...touch up my hair...

Such a good...

That's such...

We should offer that character and you can be her!

Never mind!

It just came out.

It's okay.

So what I do is to create a diversion

So I would tell the kid something like,

Oh! I heard that there's beautiful birthday cake outside

would you mind being my spy

and going out there to see what flavour it is?

I'd come out later and you can tell me.

I hope it's chocolate!

Something like that.

Something chocolate!

So just keep... Yeah, just keep rambling,

keep distracting the kid.

And hope that they would go away.

Now it's all about preserving the magic, right?

Okay. Anything to preserve the magic.

I guess if you really want to fart,

you can fart in this because it's so thick

I don't think you can hear.

Please don't fart in this.

Okay.

I haven't. No! I'm kidding, I didn't lah.

What would you say are your main challenges as a princess?

I guess after a little while it starts to feel like...

You know, it's not being me?

So it's like, it's very like... a bit cringey?

After a while?

I get that the kids love it and everything

and it's you know, the authentic princess experience,

but...

after a while I just kind of like,

feel a bit grossed out by myself

like, but,

feel so like unreal you know?

Aww, you're doing so well though.

I'm like, okay after a while I just like...

I want to slip out of character.

I think that's pretty bad

if like... I'm on the job I guess.

But since today I'm not...

Yeah, you would be fired.

Yeah, thanks.

So that's it for this episode.

Thank you so much for watching

and don't forget to download the clicknetwork app

because you can watch all the videos

before they're out on YouTube.

Bye bye!

For more infomation >> How To Become A Fairytale Princess - Xiaxue's Guide To Life: EP212 - Duration: 10:16.

-------------------------------------------

Prestataire Web, Le Guide Ultime #1 : Je suis à la bourre ! - Duration: 4:22.

For more infomation >> Prestataire Web, Le Guide Ultime #1 : Je suis à la bourre ! - Duration: 4:22.

-------------------------------------------

E! Red Carpet Grammy Awards 2018: Network Guide to the Grammys | SML TV - Duration: 9:27.

E! Red Carpet Grammy Awards 2018: Network Guide to the Grammys

TV Personality Giuliana Rancic and actress Sarah Paulson conduct an interview on E!s red carpet.

The E! Network is a huge presence on the red carpet of awards shows and they tend to build a large suite of television content around each event that they cover.

So, for E! red carpet fans out there, we have the full rundown of their Grammys coverage for today and tomorrow as well.

Check out the host info, start times and programming rundown below.

E! Countdown to the Red Carpet.

The 2018 E! Countdown to the Red Carpet is a pre-arrivals gathering of E! hosts, style experts and special guests.

Prior to the actual red carpet arrivals, this program provides an inside scoop at some of the fashions to expect and entertainment news for the evening.

This year's program airs from 3:30 – 5:30 p.m.

ET/12:30 – 2:30 p.m.

PT on the E! Network.

E! Live from the Red Carpet: The 2018 Grammy Awards.

The official description of this year's E! red carpet programming special for the arrivals describes the show as, "Bringing the real magic of the red carpet to pop culture fans around the globe; capturing every spontaneous moment of the night and delivering the most fun and authentic celebrity conversations with the industry's hottest names.

The special starts 5:30 p.m. ET/2:30 p.m.

PT and runs right up until show time for the awards show.

This year's awards show begins at 7:30 p.m.

ET/4:30 p.m.

PT and airs on the CBS network.

Fan-favorites Ryan Seacrest and Giuliana Rancic will lead the hosting duties for the special and they will be joined by some familiar faces – Erin Lim and Sibley Scoles will report from E!'s skybox.

E! After Party – The 2018 Golden Globe Awards.

By 11 p.m. ET/8 p.m.

PT, the E! After Party special will air, with E! hosts dishing on the most memorable moments from the Grammys, along with the standouts in fashion.

For the after party special, the network will highlight some of the night's biggest winners and stars.

E! News: Daily Pop.

The daily entertainment scoop show will air as usual on Monday, from 12 – 2 p.m.

ET/PT and is sure to go over the biggest news from the Grammys.

From the winners to the red carpet fashions, E! News: Daily Pop will surely dedicate a chunk of this episode to the awards show.

Co-hosts Zuri Hall and Melanie Bromley will head up the episode, which will have a focus on Pre-Valentine's Day Love and Sex Advice.

E! News.

As usual, E! News will air at 7 p.m.

and 11 p.m.

ET/PT This edition will give viewers a behind-the-scenes look at the Grammys and focus on moments that at-home watchers didn't get to see.

When it comes to watch the E! red carpet specials online … For those who don't have cable or cannot get to a TV, you can watch E! online, on your phone or on another streaming device by signing up for one of the following cable-free, live-TV streaming services for E! They cost a monthly fee but all come with a free trial, so you can watch tonight and tomorrow's show for free:.

FuboTV: E! is included in the "Fubo Premier" channel package, which costs $19.99 per month for the first two months and $39.99 per month after that.

It comes with a free 7-day trial, and you can watch on your computer via the FuboTV website, or on your phone, tablet or streaming device via the FuboTV app.

DirecTV Now: E! is included in all four of DirecTV Now's base channel packages, which range from $35 to $70 per month.

A free 7-day trial is included no matter what package you choose, and you can watch on your computer via the DirecTV Now website, or on your phone, tablet or streaming device via the DirecTV Now app.

Sling TV: For E!, you'll need to sign up for either the "Sling Orange" ($25 per month) or "Sling Blue" ($25 per month) base package, then add the "Lifestyle Extra" add-on for another $5 per month.

All of that comes with a free 7-day trial, and you can watch on your computer via the Sling TV website, or on your phone, tablet or streaming device via the Sling TV app.

Hosts Kristin Cavallari, Brad Goreski, and Erin Lim, along with Liz Hernandez and Sibley Scoles, are hosting the Countdown to the Red Carpet: The 2018 Grammy Awards on E!.

Special appearances on the pre-show will be made by Face Forward's Patrick Starrr and style expert Tiffany Reid, according to E! Online.

As for the red carpet arrivals, the "E! Glambot" has come back and LA-based music video director and Creative Director Cole Walliser will head up this area.

Jason Bolden, Nina Parker, Brendan Schaub and Morgan Stewart, as well as Liz Hernandez and Erin Lim, will be hosting the E! After Party special this year.

This segment will focus on buzz-worthy moments of the night, winners, snubs and fashion standouts at the Grammys.

E!'s snapchat show The Rundown will also unveil a special Grammy episode.

Check out E!'s Facebook page and Instagram stories for even more red carpet coverage.

In addition, on Monday, Will Marfuggi and other members of the E! team will dish on the Grammys via Live From E! at 2:30 p.m.

ET/11:30 p.m.

PT, as a wrap-up of the awards show events and fashion moments.

For more infomation >> E! Red Carpet Grammy Awards 2018: Network Guide to the Grammys | SML TV - Duration: 9:27.

-------------------------------------------

Big Tank Braum Support Guide Season 8 - [Diamond Korean Server S8] | League of Legends - Duration: 25:32.

Hi I'm USSABIT ~~

Today I will introduce Braum. This champion is top 2

You took a pic 180127

8.2 patch hasn't view seat and braum became powerful champion. and Let's get in!!

I think my best braum runes. Because of stopwatch

Progammers are used to stopwatch and when you use this approximately you will change the game

Why i build up Guardian because braum's skill traits help near ally

And i thought i felt last half is more important so i build the others like this

First boot and red ward is important you should buy this when you come back home

For more infomation >> Big Tank Braum Support Guide Season 8 - [Diamond Korean Server S8] | League of Legends - Duration: 25:32.

-------------------------------------------

Who Fixes What? A guide to repairs | Renting Scotland - Duration: 1:38.

Now and again, our homes need a bit of maintenance.

but if you're renting or letting privately

you need to know which repairs are the tenant's responsibility

and which ones are the landlord's.

What if a light bulb needs changed

or there's a spill on the carpet

or the kitchen sink is clogged with cooking oil?

these are all things that should be fixed by the tenant

who is responsible for keeping the property clean,

treating it with care,

and using appliances correctly.

But what if there's a leak in the ceiling

or the heaters have stopped working

or the oven is faulty?

These are all repairs that should be done

by the landlord.

Landlords need to ensure that the property

is fit to live in,

and are responsible for anything affecting its safety -

like the plumbing, electrics or insulation.

It's important that any faults are reported to the landlord

as soon as the problem is discovered.

If the landlord doesn't carry out the repairs,

tenants can apply to the Housing & Property Chamber

of the First-Tier Tribunal for Scotland.

Remember: normal wear and tear is to be expected

and both tenants and landlords should allow for this!

In case there's any confusion over who is responsible for what,

it should be easy to find out

by reading through your tenancy agreement

or visiting Renting Scotland.org.

For more infomation >> Who Fixes What? A guide to repairs | Renting Scotland - Duration: 1:38.

-------------------------------------------

QUICK GUIDE - At-Home Dermal Needling— Tips, Techniques & Safety - Duration: 1:41.

In this week's Facebook live

I gave expert skin advice on how to use micro needling at home safely. I went through the special cleanse

Feathering technique and ways in which you can actually avoid causing too much irritation with your skin

Especially if you're already prone to having pigmentation and you've got a darker skin type

Microneedling is safe for everyone

But you've got to be particularly careful about the ingredients that you use afterwards if you haven't already thought about it

Then the skincare that has Vitamin A in it is the proven active ingredient that you can incorporate very easily

When I'm doing my micro needling. I like to use a bang product called CosMedix

It's made in the US and the serums are all encapsulated

so the actual activity of your Vitamin A is far better and

More likely to improve the lines and any issues that you have with pigmentation

Serum 16 can actually be mixed with another powder that has vitamin C

in it called Pure C crystals, and you just need two pumps of your

Serum 16

It's a very light serum that you can actually use quick near to the eyes as well

And then six shapes of your Pure C and the two mixed together will actually become instantly activated

And then you can apply it all over your face and neck

If you're interested in finding out more about how you can do effective at-home skin treatments and actually change your skin for the better in

2018 then please join our

28-day skincare challenge by visiting cosmetics UK the hashtag is #Hello Healthy Skin

I look forward to being your skin coach this year

For more infomation >> QUICK GUIDE - At-Home Dermal Needling— Tips, Techniques & Safety - Duration: 1:41.

-------------------------------------------

PMS Survival Guide - How to Keep Your Diet on Track - Duration: 3:01.

Are you working towards losing fat but really struggle with the dreaded shark

week - the week before your period? Let me assure you, the struggle is very real.

Shark week is fraught with food cravings. Serotonin levels are known to dip that

week before your period starts and this dip causes cravings for carbs and sweets.

Eating carbohydrates causes your serotonin levels to increase and, if

you're anything like me, when you get a PMS craving you are not happy until that

craving is satisfied. Cheeseburgers, pizza, french fries, potato chips, chocolate, ice

cream. I basically tend to turn into a salty, fat, carb-loving fiend. Though really,

when do I not love those things? So here are some tips to help you navigate those

murky waters and help keep you on track.

Maintenance calories.

When I was in a conservative 10% calorie deficit, during my week of PMS, I would bring my calories

up to maintenance. This granted me an extra 200 calories or so each day, which

I gladly consumed.

Calorie cycling.

I calorie cycle every week, but I find it's even

more important during shark week. Calorie cycling has you looking at your calorie

allotment for the entire week rather than just each day. This allows you to

eat more calories on the days that you need to keep your sanity and balance it

out by consuming less calories on the other days. So those 200 calories I

mentioned earlier was actually 1,400 calories that I could play with for my

entire week.

Indulge smarter.

When a chocolate craving smacks me in the face,

I make a rich, indulgent feeling snack that is hopefully high in protein. My

favorite is a chocolate peanut butter protein mug cake. Yum. Recipe is in the description.

Move your body.

Once cramps hit, there is nothing I would love to do

more than hide under a blanket on the couch with junk food while watching

Netflix. But I always force myself to move, whether that's getting to the

gym for a weights session, or just getting outside for a walk. Exercise always

relieves my cramps and apparently there's a reason for this. Exercise

releases beta-endorphins which have a pain relieving effect.

Be kind to yourself.

PMS throws a big bitch of a wrench into

things. Don't allow yourself to wallow in despair over eating like a garbage

disposal. You can beat yourself up over giving into your cravings, or you can

work with your cravings and make them work for you as best as you can

It's only a week, give or take. Don't let it mentally break you.

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