Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss
and Burn Calories
Like most people, you're probably disgusted by the thought of adding a bit of fat to your
morning cup of coffee. However, what if we told you that you're already adding some?
Those French vanilla creamers contain palm oil, a type of fat which doesn't bring anything
positive for your health. However, adding a bit of high-quality type of fat in your
coffee such as coconut oil will improve your overall health while helping you lose weight.
According to recent studies, the medium-chain fatty acids in coconut oil can boost your
energy expenditure by 5%, which means burning an extra 120 calories daily. Coconut oil won't
make your cup of coffee greasy – it will make it creamy and delicious instead. Replace
your breakfast with a cuppa Joe and a bit of coconut oil, and you'll definitely start
the day on the right foot.
The coffee recipe we have for you below is made of grass-fed butter, a strong organic
coffee brew and coconut oil. Simply mix all the ingredients in a blender and you'll
be able to enjoy all the benefits the beverage offers. The grass-fed butter will raise your
good cholesterol levels and reduce the risk of cardiovascular problems, while also providing
your body with a lot of vitamin K2. The coconut oil contains lauric acid which has anti-inflammatory,
antibacterial and antifungal properties which will keep you safe from infections. Furthermore,
thanks to the high amount of omega-3s, coconut oil will improve your cognitive performance
and allow the body to burn more fat.
Here's how to prepare the delicious coffee creamer:
Ingredients ¾ cup of organic coconut oil
A teaspoon of vanilla extract A teaspoon of cinnamon
½ a cup of honey A teaspoon of cocoa powder (optional)
1-2 teaspoons grass-fed butter Instructions
Just mix the ingredients in a bowl, then transfer the creamer to a jar with a lid. Once you
get up in the morning, make your favorite coffee and add a teaspoon of two of the delicious
creamer. Mix everything in a blender for 5 seconds, then pour the healthy coffee in your
favorite mug and enjoy.
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