Auto news on Youtube Mar 28 2018

hey guys Kevin Kreider I wanted to do a YouTube video on what I am currently

doing for my physique right now and there's three things I'm doing to

improve my physique while also to mentally being able to use my nutrition

and training to enhance my mental performance as well and over well since

well being that's most important to me right now and the number one thing is

I'm actually now vegan and the reason what remain me want to switch to vegan

is because I met this woman named Victoria Moran on the subway and she

just had this light and glow about her and we started speaking on the subway

and she was just very very much some energy I was attracted to in a sense

like she just was feeling young her skin was great and she was full of vibrancy

and she told me she was Tegan and I met up with her and we started speaking

about vegan the misconceptions about a vegan diet and culture and I was hooked

so I tried it for 30 days and I told myself I am only doing this for 30 days

but then I got hooked I'm here now and I'm still being in some going vegan and

that's what I'm gonna do to try to improve my physique and the thing is

that it it does have its challenges obviously but I am getting through it

very much more at ease that's almost been three months and I'm feeling really

good about the way I feel and the esthetics obviously I've never gone on a

vegan shred so much but the things that I'm gonna do in the next two things I'm

gonna share with you it's more for getting leaner the next one is I'm gonna

do warriors fasting if you don't know a warrior fasting is you can watch my

previous videos on full details on warrior fasting but it's part of my

warrior within igniting your Warrior Within training course that I actually

have and we're worried are fasting eating one big meal a day and I'm doing

it on the days that I don't like train so it's gonna be four to five times

I'm doing water fasting and only eating one meal a day and that's what I'm doing

and you can look at like I said in the past videos that I have on how you can

do what a fast anymore detail the third thing I'm doing is focusing on

weight training my chest and my shoulders more so I'm only gonna be

weight training twice a week now that might go counter clockwise to most

people on vo I won't cab why are you only doing twice a week reason why I'm

doing two twice a week is because I am doing water fasting more often I'm gonna

nail down my nutrition a little bit more and get used to getting a little bit

lower protein and making sure I'm within a quarter deficit every time and without

feeling deprived and being able to focused and stay energetic as well and

that's my main goal and I want to get down nice and lean for that as well I

hope that helped you guys out a little bit please subscribe to my youtube

channel and I'll see you guys soon

For more infomation >> Current Physique and What I'm Doing to Get Shredded - Duration: 3:10.

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How To Get Rid Of Bad Breath - 5 Natural Cures Of Bad Breath - Duration: 2:23.

how to get rid of bad breath do you suffer from bad breath it can be quite

an unpleasant situation at a first date or a job interview and there's nothing

you can do except grimace inwardly see this article to know how to get rid of

bad breath easily to avoid in this video we are talking about best five home

remedies to get rid of bad breath so please click the subscribe button and

press the bell icon for more videos number one green tea research has found

that green tea temporarily reduces malodor due to its antibacterial and

deodorant action this is probably due to the actions of the polyphenols

antioxidants it contains you can try drinking 3/5 cups of green tea per day

or taking a polyphenol EGCG supplement number 2 brush your teeth regularly two

major sources of mouth odor are bacteria and decaying food particles there are

hundreds of nooks and crannies in the fertile landscape of your mouth where

these offending bits of rock can get lodged brush your teeth on every surface

in short gentle strokes being careful not to press too hard or irritate the

gums if done properly brushing should take about three minutes number three

use mouthwash mouthwash helps to keep your mouth moist and helps to prevent

bad breath choose a mouthwash containing chlorine

dioxide many of the bacteria that cause halitosis live on the back of the tongue

too far back to remove with regular brushing or scraping this will ensure

that you neutralize any bacteria that remain after the process is complete

number four zinc zinc is an important trace element your body it's estimated

that over 300 cellular functions including your DNA use zinc this

includes the microbiome including mouth and gut flora you can try a zinc

mouthwash or chewing gum to treat your bad breath number five hydration drink

more water hydration will help maintain saliva flow and keep your mouth moist

discouraging bacterial growth cut down on diuretics diuretics such as

coffee black tea and alcohol increased fluid loss and may cause dry mouth