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you may want to try feeling your hands as you sit here because the because you

are restless because your entire attention is still lodged in the head in

the mind and the mind must feel either Restless or anxious or totally bored

sitting here so if you cannot get out of that the body really is the if you can

simply begin by feeling the inner energy field in your hands and that there is

yes there is an aliveness there you can feel that there is a hand not externally

but internally if you closed your eyes and somebody asked you is your left hand

still there for a moment you would have to internally so to speak

look for it and then you would say you would feel something yeah

it's only question is how do you know that it's still there because it's not

touching anything you're not moving it and then of course you you will know

because I can feel it I can feel its energy that's how I know

that the left hand is still there

not a memory that it was there when I last looked and then your answer comes

from the memory yeah it's still there I saw it a minute ago and again these

things to the mind seem insignificant but they are of tremendous significance

to begin to inhabit the body which takes you out of inhabiting the mind

exclusively if you can feel your left hand or your right hand you can also

feel other parts of the body you have to just start somewhere

that becomes the entry point into the body I'm speaking particularly to those

to all of you but to those who either bought out of their minds well if you

were bored out of your mind you would be okay but those who are still bored in

their minds

or are feeling Restless and are thereby missing the essence of both of this

gathering get into your body get in there feel the legs the feet the

hands the arms so what if you can feel one hand you can feel the other hand

simultaneously you feel them pause at the same time the feeling of hand feet

you can feel both feet also as you feel your hands subtle at first some people

feel almost like a tingling sensation some people feel a warmth and then can

you feel the trunk of your body the belly sometimes to feel the belly belly

is very helpful to be in there taking one deep breath or two or three

Bres and following the breasts with your attention and feel the belly of the

abdomen is the more polite word feel the abdomen rising as you breathe in into

the belly and for a moment there's a cessation the belly is full and then

breathes out so breathing's a few times into the deep take the belly breaths

which means you have to follow it's not just a practice an external practice the

essence is that you follow the breaths with your attention and then when you

move into the belly so that the attention leaves the head and moves into

the body so you breathe into the belly and there you could say you're in this

is the center of your body around here solar plexus also but belly is a

beautiful Center and once you've breathed in a few times into the belly

you can actually feel the energy field of the belly here and you rest there and

from there radiates out energy into the rest of the body Hara the center as the

Japanese call it so here and you may notice then when you look at not only

the images of the Chinese fat Buddha with a huge belly whoo laughs all the

time because he has no problems left

toothless old man with a huge belly who cares whatever you say to him to come

with your problems he will laugh at you

but you may also notice that the Indian Buddhist and other Southeast Asian

Buddhas most of them have a very slight protrusion in the belly region so they

Superleague there's a little bit of slide because they rest here they do

there their center of gravity is not in the head as it is with modern humans

Western especially but the whole world has become Western

so the center of gravity is not in the head the center of gravity is in the

center of your physically perceived body but it goes beyond body so you can we

arrest there and sort of senses the the that field of aliveness is beautiful it

takes you out of the head your attention moves down here you unite with the

all-pervasive intelligence that is beyond the mind

that inhabits your body that isn't the only an expression of the one

intelligence is the intelligence that lives in your body as the life energy

that regulates thousands of complicated functions complicated on the point of

view of the human mind that regulates coordinates thousands of functions in

the body simultaneously - everything is just right well one thing slightly well

man adjusted the body would die immediately

you'd collapse temperature heart rate lungs circulation innumerable things

that you could spend the next five thousand years analyzing how the human

body works and you still wouldn't get to the end of it and it's only the the

outer body so there's an intelligence at work that is vast so true if you can

feel your body that is an entry point into that vastness and the deeper you go

if you do it for yourself you can do it with your eyes closed at first so that

you become familiar with inhabiting the body and realize as you go deeper that

it's not really about the body it's about sensing that vast

spaciousness that is here vast spaciousness so you enter the

spaciousness through the body and then everything comes to life once your body

comes to life and then you look around and open your

without losing the inner sense of body then you feel everything is more life

suddenly it participates in that because you are not deadening it anymore with

mental abstractions concepts labels it has always been alive couldn't see it

anymore couldn't feel it anymore

For more infomation >> Eckhart Tolle 2018 Meditation - How to Get Rid of Anxiety and Stress - Duration: 8:57.

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5 Natural Solutions To Get Rid Of Blisters On Feet Fast | Blister Treatment - Remedies One - Duration: 4:14.

by using natural solutions we can alleviate blisters on the feet and

soothe them at the same time today's video will discuss five natural

solutions to alleviate blisters on your feet before you watch this video please

take a moment to subscribe our youtube channel by clicking the subscribe button

then tap the bell icon so you will be the first to know when we post new

videos daily blisters are small lesions that hurt the skin of the feet due to

the rigid material of some types of shoes luckily you can alleviate blisters

with natural remedies one aloe vera and coconut oil a natural cream made with

aloe vera and coconut oil offers essential nutrients that

alleviate blisters ingredients 2 tablespoons of aloe vera gel one

tablespoon of coconut oil preparation mix the ingredients in a container until

it becomes in homogenized gel how to use rub the cream over the blister and let

it sit without rinsing repeat this two year three times a day until completely

healed to a mamillus tea an infusion of hamamelis has anti-inflammatory and

antiseptic properties these properties help to alleviate blisters on the feet

ingredients 2 tablespoons of how mamillus 1 cup of water 8 ounces

preparation first boil the cup of water and add the hamamelis to it then let it

sit until its reaches room temperature after 10 minutes strain it how to use to

spread the solution over the affected area and let it absorb without rinsing

if you like rub it with a cotton ball or tissue use it three times a day until

the feet are healed 3 sea salt and lavender oil combining the antiseptic

action of the sea salt with a regenerative power of the lavender oil

we can obtain a relaxing treatment for the healthy feet ingredients 2

tablespoons of sea salt 2 tablespoons of oyel five cups of water preparation

first heat the water and before it begins to boil take it off the stove and

add the salt and lavender oil then put all of this in a container and test the

temperature on the skin to see if it's at a tolerable temperature how to use

soak the feet for 20 minutes being sure to cover the affected zones where the

blisters are repeat this application two or three times a day until you notice

that the condition has improved for chamomile tea chamomile flowers have

disinfectant anti-inflammatory and antioxidant properties these combined

properties end up being ideal to alleviate blisters on the feet that come

from some types of shoes ingredients three tablespoons of chamomile flowers

three cups of water preparation pour the chamomile in a container with boiling

water let it sit for several minutes and add cold water to regulate the

temperature how to use soak the feet for 15 to 20 minutes repeat two times a day

for a minimum of three days 5 banana and avocado banana pulp combined with

avocado creates a cream with hydrating and rejuvenating properties these are

ideal if you want to alleviate blisters naturally ingredients by half ripe

banana by half right Nava kado preparation mash the half banana and in

a blender mixed with the pulp of the half avocado we'll be sure to remove the

mixture when it becomes creamy how to use rub the cream over the blisters and

let it sit for 20 minutes rinse with cold water and carry out this treatment

every night which method do you like let me know in our comment section below if

you liked this video give it a thumbs up and share with your friends for more

daily tips subscribe to our channel below thank you