Auto news on Youtube Jul 31 2018

Hey guys! Welcome back to another video and today I'm going to show you guys a full body hiit workout

That's really effective fat burning. You're gonna work your booty, you are gonna work your thighs

You are going to work your abs and you gonna do cardio and it's really fun as well. And this workout doesn't require shoes

You're right. No shoes! There are times when you go to the gym, maybe you're watching this video

You are already at the gym and you forgot to bring your shoes

but you're really excited to work out and

You don't want to just go home and or you're on a holiday and you're like I'm gonna work out during the holiday

but you forgot to bring your sport shoes

Or you're like me, I put my shoes in my boyfriend's luggage and someone took his luggage by accident

I'm still waiting to get my shoes back

I don't know if we're gonna get it back, but I'm just waiting it out a little before I buy a new one

So we'll see bu t I'm really inspired by the incident. And so we gonna do a full body workout without shoes

So even if we don't have equipments, that's fine. We are still gonna get our workouts done!

So yeah, if you guys want to see more workouts

You can subscribe to my channel and give this video a thumbs up and let's get started.

You made it to the end of this video

I'm so proud of you for doing something great for your body and you persevered through it!

This workout can be a standalone workout or you can do this twice if you feel strong!

But once it's good enough really, um, if you want to see more meal prep videos or other workouts

I put all the links below and you can also follow my instagram @lorenetheodora, that's where I upload

food I eat daily. So yeah. Um, I'll see you guys in my next video. Stay healthy and happy

See you! Bye!