Welcome All, I am Jyoti Khatri.
Health and Holistic Wellness Expert.
Hi, Everyone.
In today's video i am going to share an acupressure point massage routine that will help to improve
the beauty and treat one of the most common skin problems that is eczema.
Eczema is usually itchy.
It ranges from mild, moderate, and severe.
Some of the symptoms include Dry, sensitive skin
Red, inflamed skin Very bad itching
Dark colored patches of skin Rough, leathery or scaly patches of skin
Oozing or crusting Areas of swelling
This massage routine is based on traditional Chinese medicine which will help to solve
this skin problem and you will get miraculous results with no side effects.
The only thing that you have to do is maintain the consistency and keep
positive intention while you do this massage.
Traditional Chinese medicine believe that the major cause of eczema includes allergies,
improper spleen function and liver disorders.
This massage routine will help to improve the detoxification of the body, regulate endocrine
functions, boost immune function and more.
All this will have good effect on your skin health and help solve skin eczema problem.
I have already created a video about certain food that you must include in your diet to
improve liver health.
Do watch that video as it will be definitely useful for you.
You will find the video link in the description below.
Do comment down below your experience, i love reading them.
If you are new to my channel then do subscribe now, to discover natural ways to live long
and healthy life.
Also, press the bell icon to get notified whenever I will upload the video.
Now, let's get started.
You can do this acupressure point massage for eczema at any time, whenever you find
time.
Ideally avoid doing this right after heavy meal or when you feel extremely hungry.
Avoid doing this during pregnancy.
Before you begin, this massage.
You must wash your hands first.
The first acupressure point is located at the meeting point of the base of the skull
and top of the neck, in the soft depression just lateral to the thick tendon of the trapezius
muscle.
Apply deep and firm pressure with your finger tips or thumbs.
You can also stimulate this point by clasping your hands together, gently open your palms
with finger interlocked to form a cup shape.
Now use your thumbs to stimulate these points.
Press and hold these points for 4 to 5 seconds.
Do this for 1 to 3 minutes.
Stimulating this point will help to relieve itching, dispel excess heat, dehumidify, inhibit
inflammation, and also reduce swelling.
To locate next point, just flex your elbows then look for the end of the crease on the
outer side of your bent elbow.
This point will help to clear excess heat and wind from the body.
Stimulating this point act as anti-inflammatory, anti-allergy, reduces redness, itching and
other symptoms of the skin diseases.
Stimulate this point on your both the hands for about 1 to 2 minutes each.
With the knee flexed, the third point is located in a depression distal to the medial condyle
of the tibia, at the junction of the shaft and the medial condyle.
This acupressure point is useful for regulating spleen functions, remove dampness, reduces
fire, relieve inflammation, itching and other symptoms.
You have to stimulate this point on both legs for about 1 to 2 minutes each.
Fourth point is located in the palm of both the hands.
Just make a loose fist, in between the 3rd and 4th metacarpal bones where the tip of
your middle finger falls.
Stimulate this point properly on both hands for about 1 to 3 minutes each.
This point will help to clear the heat, and also plays an important role in eliminating
the facial sores.
Fifth acupressure point is located on the back of your both hands, in between first
and second metacarpals bone.
Stimulate this point on your both hands with your thump or index finger tips for about
1 to 2 minutes each.
I love stimulating this acupressure points as it helps promote facial blood circulation,
relieve fatigue, and refreshes the spirit.
The last acupressure point is located on the inner wrist crease, towards the little finger
side.
About one-fifth of the distance across the wrist, you will feel depression or hollow
at the base of the pisiform bone.
Apply gentle pressure on this point for about two to three minutes.
Hold the left side first, then the right for this point.
This point is again one of my favorite point to stimulate as it helps to balance your health
and brain energies.
Improving blood circulation, calm down and relaxed the entire being.
Once you are done with this massage routine you will immediately find yourself more relaxed
and refreshed.
Stimulate this point whenever you will have time daily.
You will start seeing changes not only in your skin but on overall physical and mental
well being.
Do let me know your experiences in the comment section below.
After you finish your massage, drink a glass of warm water to help kidney to flush the
toxins out of the system.
I hope you find this video useful.
Hit the like button below and share it with everyone who might get benefit from watching
this video.
Also, write in comment down below the topics you want to see in the future videos or the
health problems you are dealing with right now.
I will cover those topics in the upcoming videos.
Subscribe the Samaya yoga youtube channel to get natural health related videos.
I will see you in the next video.
For more infomation >> CURRENT HAIR TREATMENT ROUTINE - NOVEX HAIR CARE - Duration: 4:05. 
For more infomation >> RI cancer doctor excited for treatment potential of immunotherapy - Duration: 2:01. 
For more infomation >> Skagit County moms create backpacks for those in treatment - Duration: 1:44. 
For more infomation >> Just in time for flu season; FDA approves new treatment - Duration: 2:44. 
Không có nhận xét nào:
Đăng nhận xét