Thứ Ba, 30 tháng 10, 2018

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Hi and welcome. I'm Jolyn Parker here with another basic drawing lesson. Today

we're gonna draw coffee cups and tea cups. I hope you'll take a minute to go

get a piece of paper to draw along with me, because that is how we learn, by

doing, not just by watching. It doesn't have to be any fancy paper at all.

Just a piece of scrap paper the back of an envelope and a pencil, pen, marker,

whatever you have handy. Today we're just sketching to get a concept down. It

doesn't matter what it looks like. You're not going to show it to anybody. You

don't have to do anything with it, so it doesn't matter how we do any of

this. We're going to go very quickly. First off I'd like you to write the

words "coffee cups" at the top of your page. It doesn't have to be neat. Just write

coffee cups - C O F F E E C U P S. All right, now you have just drawn 10 pictures. Are

you exhausted? We don't think of writing as drawing, but essentially it is. When we

were children, we were taught to draw a picture that represents a sound, and when

you combine those different pictures together in the right order, you are

creating words and then phrases and sentences. Same with artwork, just some

combination of lines dots and curves, and the way we do them influences how things

go, the way we combine them with other marks on the page. So today we're going to use

some of these pictures. We're going to use a C. Now in art you're going to

draw Cs lots of different ways. It could be like a C, or a backwards C, could be

a C laying on its back like a half circle, okay? We're going to use an O, but

instead of kind of a circle we're going to use an ellipsis which is a flat

circle. So try sketching a few ellipses just to get used to that

movement. They don't have to be neat or perfect today. We're just sketching, so

just ellipses, just practicing your ellipses. The more you do,

the easier it gets, just like when you were a kid learning to write. We

are gonna use straight lines. People say "I can't draw a straight line." Did you

hesitate to write the letter P? No. It's just a straight line like you're doing

the letter P. It does not have to be fancy. We're also going to use letter Ss

today. I love the letter S. It shows up everywhere in art. Basically an

S is a curve that goes one direction and then flows evenly into a

curve going the opposite direction. An S can be on its

It could be a backwards S. It could be a little curve on the top and a big

curve on the bottom. It could be a big curve on the top and a little curve on

the bottom. That kind of thing. So just play around with S curves. They are all over

whatever we draw. So let's start with a coffee cup. We're gonna do an ellipsis

first. Doesn't have to be neat. Then we're going to draw a line down from the edge,

and from the other edge we're going to also draw a line down from the edge. Now

we're going to do kind of the bottom of that ellipsis, just an arc, a flat circle

on the bottom. Now we're going to do a backward C. Okay? And now let's put in a

smaller C inside that C. Alright, now let's do the letter Ss, long skinny

Ss. There you've got your coffee cup. Now you can add all kinds of flourishes to

it. You could add another little line on the inside to show that you've got

coffee or soup in there. You could draw a picture on the outside for your coffee

mug to be decorated. Alright, let's go on to tea cups. Let's draw an ellipsis, and

now we're going to draw a half circle.

Alright now, I'm going to show you an S and this is a backwards S and it's gonna

be a big curve on the top and a little curve on the bottom. And then I'm going

to do the same thing with an inside S to make a fancy little cup there. Now

that's a little trickier, but you'll get it because the basic concept is just the

Ss. So if it didn't turn out right, that's okay, but you know how to

practice it. I'm gonna put my coffee in, and I'm gonna put two Ss for my steam

and this time I'm gonna draw an ellipsis around the bottom here for the saucer

and then another little one there showing where the cup's sitting inside

the saucer. And for my flourish I'm gonna write a cursive E... e, e, e, e, that's

all it is, little loops, a little design like that. Then I'm gonna draw a line

that follows kind of the curve of the cup. You can decorate your teacup however

you want. These are just some suggestions, and then I'm gonna go and I'm gonna,

whatever design I use on my teacup I'm gonna make my saucer match so they can

be a set. And you're free to turn your paper around if things are harder to

draw upside down when you get there. Whatever. We're gonna stop there for

today I hope you have fun with that. I hope that you will take 30 seconds to a

minute each day to just draw a teacup or a coffee cup. See what happens. Each day try

to come up with a different design, a different picture to put on it. A different

way to cover it, and I hope you have fun and see how easy it is to start drawing

today. Bye.

Hang on one more minute. If you enjoyed that training, please leave me a

comment below. I'd love to know your first name and where you're from

and then something that you would like to be able to draw. If you want to

subscribe, please click the subscribe button and be sure to click the bell so

you get notified when I post another video. Then head on over to my website

which is AnyoneCanLearnToDraw.com. There you can get a free copy of my

ebook 101 Things to Sketch so you never run out of ideas of what to draw, and you

can check out my new video course: How to Win at Pictionary When You're

Not an Artist. This one-hour training includes 15 winning strategies and, by

the end of that course, you will be able to draw over 75 simple pictures, because

that's the only kind we want to use when we're playing Pictionary. That entire one-

hour training is only $17, so I do hope you'll check it out. And I look forward

to drawing with you again!

For more infomation >> How to Draw Coffee Cups & Tea Cups (Anyone Can Learn to Draw) - Duration: 7:22.

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Make a Scrub for Stretch Marks with Coffee and Coconut Oil|HFE♪ - Duration: 8:26.

Make a Scrub for Stretch Marks with Coffee and Coconut Oil

Stretch marks are lines that appear when the skin over a short period of time.

They may be light or bruise-colored lines, and are typically located around the hips, thighs, or abdomen. How severe they are depends on a few different factors, as they can be caused by a sudden weight change, hormonal imbalances, and bad habits.

While they aren't painful and pose no threat to your health, you may want to minimize their appearance.

Fortunately, dozens of treatments have been developed to revitalize the affected tissue and make them much less noticable.

This scrub for stretch marks, made with coffee and coconut oil, will help moisturize and regenerate the affected areas.

Are you ready to give it a try? Read on and find out how to make it.

Homemade coffee and coconut oil scrub for stretch marks.

This homemade scrub made with coffee and coconut oil is for external use.

It will nourish your skin to help with stretch marks on various parts of your body.

Its properties can be compared to the many commercial stretch mark treatments, because they all heal, regenerate, and hydrate.Although this isn't a "miracle" treatment, with regular use you'll see smoother skin and less of those unsightly lines.

Benefits of coffee for stretch marks.

Coffee has become a popular ingredient in the cosmetics industry because its properties and nutrients have remarkable benefits for your skin.

Caffeine penetrates your tissues and adds firmness, which helps keep new stretch marks from forming.

Coffee contains powerful antioxidants that minimize the damage caused by free radicals. This will prevent the premature breakdown of tissue.

The grainy texture of coffee grounds has exfoliating effects that clear off dead skin cells while stimulating blood flow.

It helps oxygen get to your skin cells, necessary for regeneration.

Coffee will help keep your skin moisturized, and the vitamins and minerals in it will nourish your skin from the inside out.

Benefits of coconut oil.

Coconut oil hardly needs any introduction as an alternative cosmetic product.

It is well known for its moisturizing, anti-microbial, and healing properties.

Together they keep your skin smooth and protected.

Coconut oil contains medium chain fatty acids, which help retain your skin's natural moisture and prevent breakage.

It is absorbed easily and penetrates to the deeper layers of the skin, preventing any loss of elasticity and firmness.

Coconut oil contains quite a bit of vitamins E and K, which prevent premature cell aging.

Essential amino acids keep the fibers of your tissues together and new stretch marks from forming.

It helps maintain your body's production of collagen and elastin, which are essential for keeping skin youthful and blemish-free.

Finally, coconut oil acts as a barrier against damage due to the sun, toxins, and bacteria.

How do you make a coffee and coconut oil scrub for stretch marks?.

To make this natural scrub with coffee and coconut oil, first be sure to buy 100% natural and organic products.

Although there are may not be many affordable options, they are the most nutritious.

Ingredients.

5 tablespoons of ground coffee (75 g) 3 tablespoons of organic coconut oil (45 g) 1 tablespoon of aloe vera gel (15 g) 2 tablespoons of mineral water (30 ml).

Utensils.

Glass jar with lid Wooden spoon.

Preparation.

Add the coffee grounds to a glass jar and stir in the coconut oil, aloe vera gel, and mineral water.

Use a wooden spoon to stir the mixture for a few seconds until you get a smooth paste.

Cover the jar and store in a cool, dark place.

Application.

Rub as much of this product as you need on the areas affected by stretch marks.

Spend five minutes performing a gentle massage and then leave it on for another 20 minutes.

Rinse with cold water.

Dry carefully and apply your normal moisturizer.

Repeat this treatment at least three times a week for the best results.

Are you trying to make your stretch marks less noticeable? If you haven't tried this remarkable treatment yet, go ahead and make it at home.

See for yourself how well it works! Be patient though – follow the recommendations here and soon you'll notice your skin looking smoother and more beautiful.

For more infomation >> Make a Scrub for Stretch Marks with Coffee and Coconut Oil|HFE♪ - Duration: 8:26.

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Candidates & Coffee with Representative Randy Friese - Duration: 6:31.

- I am sitting here with Doctor Randy Friese,

who is a member of the Arizona House of Representatives

for District 9.

Thank you so much for joining us today.

- Thank you Sara, my pleasure.

- What do you have to say to Millennials, or young people,

that feel totally disenfranchised with politics,

and the deep political divide in this country?

- There's always hope, and I'm so encouraged

by young people today.

Seeing their degree of engagement.

We didn't have that same level of engagement

in my generation.

Although you may think in the short term,

you're not affecting change.

Small actions today, create large repercussions

in the future.

You must absolutely talk politics to your friends

and neighbors, because you know what you find,

is that you agree on more things than you realize.

And when you realize that you're agreeing,

at least with the goal, you may disagree

on how to get to that goal, but if you realize

that you're agreeing on the goal, then you can,

you can get compromised and figure out a way

to get to that goal.

Arizona has a bicameral state legislature,

a house in the senate, so that house has twice as many

members as the senate.

Each member of the legislature can introduce bills,

Of course you have to get majority of people

to agree with you to pass the bill forward,

and then of course, it's gotta be signed by the governor.

- What are the most pressing issues you've found

for your constituents, and legislative district nine.

- Oh that's an easy question, education funding.

It is the state's responsibility to be sure that we have

a well funded uniformed system of public education.

And I believe that we're failing as a state.

We're not addressing it, we're not solving it.

The citizens are reacting and showing us,

you're not fixing this problem,

it's becoming more and more pressing.

Making sure that our balance between

corporate taxation, and creating an environment

that's helpful to business, is balance.

What we have neglected to consider

is making sure that Arizona is a place

that people wish to live.

Make it so that people want to move here,

then businesses will come and create jobs,

and an economy will grow.

- What originally got you in to politics?

- Well I'm a trauma surgeon.

In 2011, we had a mass shooting,

and I took care of those victims.

I took care of Congresswoman Giffords,

and that sort of flipped the switch for me.

- How do you balance your two careers?

- It's actually easier for me

when we're in session in Phoenix,

because we can work 12 hours a day, 18 hours a day,

at the capital.

In the interim, when we're not in session,

it's a little harder for me.

Working at the hospital, but then I'll frequently

need to go to Phoenix for a meeting, or for some reason,

and then it's harder for me to juggle.

I do trauma critical care, so I work in the ICU

and take care of extremely ill people,

and taking care care of these people as a team,

and I, and I get to be the team leader,

and everybody, everyone has input, everyone has ideas.

Those skills that I've been developing

for the past 20 years have helped me

move over in to the legislative sort of workplace as well.

- How do you ensure you reach all of your constitutes?

- Going out to the community, going to the schools,

going to events that people would like me to.

I'm a frequent writer of Op-Ed's for our local paper.

We're doing mailers, and lots of social media.

- What are some options that you see as feasible solutions

for medical care?

- Healthcare is very expensive.

It's our job as a state, and the federal government's job

to make sure that everyone has access to quality healthcare.

Moving towards a market or the exchange

that the Affordable Care Act set up,

and divorcing that benefit from your job,

I think is something that we need to start thinking about.

Healthcare is very expensive, also for employers.

The problem with the Affordable Care Act right now

is the people using exchanges,

tend to be high risk with their healthcare, and cost more.

If we can get more young, healthy people

on the exchanges, the cost of healthcare

following the exchange will come down,

the products available on the exchange

will become more robust.

My goal would be to transition us to

getting more people on the exchanges,

through the Affordable Care Act,

purchasing products on the exchanges,

and not having the expectation

that I'm gonna have a full-time job giving me my healthcare.

- What is an example of something you've done

to support or empower women?

- As the Democratic Caucus has been trying to get

the Equal Rights Amendment Heard.

Arizona's one of the states that never ratified it.

So we've been trying it get it heard

in our new state legislature, to move it forward,

and take us closer to that number.

- The ERA you said?

- The Equal Rights Amendment, yes.

We are the minority, but we represent 41 or so percent

of that body.

We are like water on a rock.

We're dripping water on a rock,

and over time, we will affect change.

- What is a piece of legislation

that you either sponsored, or co-sponsored,

that you are the most proud of?

- My second year in the legislature,

again, focusing on public education,

I noticed not only do we have a problem

with funding our schools down in Arizona,

we have a very big problem with teacher flight.

So I created a program that said

if you're a public school teacher,

a certified public school teacher here in Arizona,

and you've taught here for three years,

then you could go to the University of Arizona,

the Northern Arizona University,

or Arizona State University,

for 75% tuition reduction,

and get a masters degree or phD in education,

in the college of education.

Let's develop a second tier in the program

to help keep the senior teachers here,

where if you are a teacher of ten years or more experience,

then you, the teacher, your spouse, and your dependents

can go to any one of our state schools

for 75% tuition reduction, and get a degree

in anything you need.

We have to spend money to save money.

And if you build a retention program,

and at least put a dent in your teacher flight problem,

we're actually gonna be saving money in the long run,

and creating a stronger teaching workforce.

- What is the last TV show that you binge watched?

- I was a big fan of Lost In Space when I was a kid,

so I been watching the Netflix Lost In Space.

- The new Lost In Space?

Diamond Backs, Sons, Mercury, Cardinals, Coyotes,

or Road Runners. - Road Runners, yeah.

Runners, our new hockey team.

The Road Runners is our new hockey team.

- Who is your favorite female artist?

- Annie Lennox.

Been a fan of Annie Lennox for many, many years.

- Who is a political candidate that in 2018,

inspires you the most?

- I would say Beto O'Rourke in Texas.

I respect him because he is running as who he is,

in his home state,

and we need to see so much more of that in politics today.

We need people to tell us who they are, why they're running,

and what they would do.

- Well thank you so much for sitting with us today.

This was a real pleasure speaking with you.

- My pleasure, Sara, thanks for the invitation.

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