Auto news on Youtube Oct 31 2018

Welcome.

My name is Peter Strong.

I'm a professional psychotherapist specializing in Mindfulness Therapy and I provides online

treatment for agoraphobia and panic disorder using Mindfulness Therapy.

So if you're looking for an online therapist to help you overcome your agoraphobia and

panic disorder, then please go to my website and learn more about my online therapy service

and then contact me with any questions you may have about Mindfulness Therapy and online

therapy and how to get started with this approach to help you overcome your agoraphobia.

The Mindfulness Therapy approach is very effective.

It is a combination of exposure therapy, which is of course very important, whereby you construct

a series of challenges that are manageable that you repeat on a daily basis.

But then it combines this with mindfulness training to work on the anxiety that you may

anticipate or that may have occurred during one of these exposure challenges.

And that's what makes the mindfulness approach so effective.

It is very strategic and it helps you actually learn how to process the specific anxiety

that has triggered in your challenges, whether that might be just walking outside of your

front door, or going to a mall, or some other place, whatever it might be.

You know what triggers anxiety and panic attacks.

So it's absolutely essential that you don't avoid these triggers.

That is the biggest trap that causes us to become trapped in a negative cycle of anxiety.

You must not avoid your triggers, but by the same reasoning, you must not simply re traumatize

yourself by exposure to these triggers.

You have to prepare for them very strategically and rehearse ahead of time using mindfulness

techniques so that you are prepared when you are exposed to those particular triggers.

When you take this approach you will see benefits very quickly and indeed most of my clients

who I've worked with over the years see dramatic changes within the first few sessions once

you start applying the mindfulness methods that I will be teaching you.

So if you'd like to learn more about how to overcome agoraphobia and panic disorder then

please reach out to me by email and et's get started.

Thank you.

For more infomation >> Online treatment for agoraphobia with panic disorder - Duration: 3:47.

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Whiplash Treatment - Parker Chiropractor Awaken Chiropractic - Duration: 1:30.

Hi everyone, Dr. Alex Willard with Awaken Chiropractic again. I want to talk this

week about whiplash. Whiplash injuries in your neck following

an accident whether it's in your car or something else that might sustain a

whiplash injury. So did you know that it only takes about a five mile an hour

accident in order to sustain that in your neck. Most people don't think

of a whiplash injury as being 5-10 to 20-40 miles an hour or 80

miles an hour getting rear-ended getting t-boned in your car and being in

excruciating pain. That's not necessarily true it is most of the time that's

usually where people feel the most pain but you can sustain a whiplash injury at

much lower speeds and actually that might actually be worse for you because

you don't think about. you don't get it corrected and sit there for 10 or 20

years which starts early degeneration in your neck and therefore it's not

correctable. There's nothing you can do except for surgery which, who wants

surgery to just fuse everything together, right? Not me. So in order to correct

that, get your spine checked out make sure that everything is in proper

alignment whether it's the bones or the muscles making sure that the nerves are

functioning correctly and so we can make sure that we awaken your health and we

can help you live a better life. Check us out online at www.awakenchiroco.com

we have blogs on there as well explaining everything so check out all

of those and like us on facebook to see all of our contents thanks have a

wonderful day!