I hope you guys are ready for healthy eating 101 the key here is balance
making healthy decisions each and every day so becomes ingrained in you and
turns into a lifestyle something you'll be addicted to and you will feel 110
percent this is my guide this is going to go step by step into a
healthy eating lifestyle guide not restrictive not a diet but a lifestyle
the guide is below in the description box click the link to download the free
guide so you can follow along please give me a thumbs up and subscribe to my
channel and social media for more videos all right guys we are going to start off
with a few important tips first off by water bottle staying well hydrated will
curb any unhealthy habits and cravings that you have pack your lunch every day
just avoid buying out invest in some Tupperware to help with meal prepping
pinterest has a bunch of recipes that will help out and lastly a buy in bulk
there are discount grocery stores and costco is amazing for this crazy fact
avoid the middle of every grocery store most processed items are actually
located here the perimeter is where you find the fresh healthy stuff also try to
avoid alcohol if at all means possible you do not need any of those empty
calories lastly aim to do quick easy meals tuna
salad egg white muffins rotisserie chicken healthy sandwiches quick easy
recipes so you can avoid eating out remember to do some research learn about
proper portion sizes proper nutrients what is a carb what is a fat what is a
protein what are good fats and bad fats what are vitamins and minerals that are
important for you to have avoid overly processed products anything with
ingredients you can pronounce or more than five ingredients on the nutrition
label probably a big indicator it is not good
for you stick to water avoid soda and sugary drinks to avoid the extra
calories lastly skip the extra cream skip the
sugar in your coffee these are things that are extra that you don't need
aim for water and healthier substitutes such as tea instead so what do we buy
here are some grocery list suggestions for carbs we want to go for complex
carbs complex carbs take longer for your body to digest they're full of healthy
nutrients and minerals that your body needs to keep feeling fuller longer and
feel great and healthy some of my personal faves quinoa brown rice sweet
potatoes anything whole grain some of my personal faves to keep you healthy
longer and to avoid snacking limit things such as corn which is very high
in sugar legumes they're great for you it's a
great substitute if you're a vegetarian for example but they do cause a lot of
bloating for some others for protein we want to avoid lots of cholesterol and
fatty proteins go for lean healthy meats and other sources of protein salmon
tilapia seafood chicken breasts these are all great sources for you try to
limit packaged deli meats and full of salt red meats limit to less than twice
a week if not any because it is high in cholesterol tofu vegan protein powder is
also great for my vegetarians for fats there are good fats and bad fats we do
need good fats to build muscle have healthy skin and nails a few great
sources avocado hummus peanut butter almond butter olive oil these are all
things that your body needs a healthy diet is also full of vegetables rule of
thumb I like to fill out my plate have full of veggies to avoid excess amount
of carbs or protein broccoli kale spinach tomatoes great
sources of vitamins and minerals for your healthy lifestyle fruits are also
an important part of your diet now we do have to be careful because some fruits
are better than others some have a lot of sugars so try to stay away from those
dried fruit on the best for you grapes do have a lot of calories so be careful
with that fruits that are great for you apples berries oranges papaya watermelon
fill your diet up with these yummy fruits what dairy we do want to avoid
processed products low fat cheese's almond based skim based milk cottage
cheese these are all great sources for you to also get your calcium and your
vitamin D keep your bones and muscles healthy and strong and help with good
gut flora and aid in a healthy digestive system we really want to try to avoid
condiments as much as possible there are a lot of hidden unhealthy calories in
fatty dressings like ranch buffalo sauce ketchup has a lot of salt in there so
not good for you so try that for healthier options
something like vinegar and olive oil low-sodium soy sauces a little bit of
balsamic a little bit of pepper just healthier wholesome options for you also
consider substitutes like honey and brown sugar and stead of white sugar
things like agave nectar instead of maple syrup again we want to avoid extra
cows and also anything with high fructose corn syrup there are so many
good things in life but unfortunately they're not the best for you anything
with added chemicals artificial flavoring food dyes probably not good
for you again alcohol try to limit it alcohol is not always the answer
artificial ingredients and flavors go for 100% natural fruit juices and
instead artificial sweeteners stevia things like that not good for you limit
shares personal weakness of mine cakes cookies ice cream not good for you
either but everything is okay in moderation remember balance is key watch
out for the nutrition labels remember 25 grams of sugar is the upper limit for
adults a lot of prepackaged items have way more sugar than this avoid empty
calories chips again those packaged snacks so
convenient but can be detrimental to your health
and again those high-calorie dressings especially salads from fast-food places
not to be healthiest for you a nice way to avoid sugary drinks and so this is
just to add a little bit of flavour to water a little bit of lemon lime
cucumber for an extra pizazz again avoid overly processed products that we talked
before earlier processed meats frozen meats they are often high in saturated
and trans fats definitely a no-no for you and also beware of things like
canned foods msg those TV dinners lots of sodium that will leave you bloated
for days remember it is a lifestyle and not a diet it's not a race but these are
helpful tips to help you succeed aim for five to six smaller meals a day it's
better for your metabolism and you can have little snacks instead of the three
large meals a day remember cheat meals and desserts are
okay just don't make it a whole cheat day remember it's a balanced lifestyle
you can have a cookie every now and then it won't kill you watch your portion
sizes MyFitnessPal is a great way to track this and also if you're trying to
lose weight remember you need to burn more energy than energy you're inputting
with food so either cut back on food or more importantly
more cardio add more exercise to burn the extra calories I hope you liked this
video feel free to share it with your friends so we can all be a happier and
healthier world and see you guys next time
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