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For more infomation >> Dying my hair pink red at home! I changed my hair! Color treatment~ - Duration: 8:45.

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Trigger Point Treatment | Dr. Jennifer Stebbing, DO - Duration: 3:31.

trigger points are a local must muscular spasm that can be felt as either

tightness or pain and are commonly found for example in the trapezius muscles

which are located right up here there is many different ways to treat a trigger

point you can treat it with your hands you can use spray and stretch techniques

I use a lot of dry needling which is using an acupuncture needle to change

the tissue tension around there sometimes we get a little quick spasm

and then a release of the tissue and there's other some people will use a

needle a regular you know and inject things with it I tend not if I do the

injections I tend not to inject any steroids and there because steroids have

been shown to weaken tissue and prevent healing and the whole goal with

everything that I do is to improve healing in the short term and in the

long term the trigger point release for some people can be very painful

initially but it can be so dramatic in reducing pain I've noticed this

especially in some of the glute muscles where people have hip pain or back pain

can't sleep at night and and this pain just seems to escalate as they go to bed

at night and if you treat these trigger points that next night they're good they

have a they're a little bit tight and not tender in the area but mostly tight

for about 24 hours and then their pain changes dramatically typically I use

trigger points to help gauge what is going on in the tissue around it so for

example a trigger point may be an isolated event or it can be a sign of

weak ligaments and so the muscles tighten and constant as a consequence to

the increase motion that you have at a joint and and if you treat the trigger

point that works for the short term but if they keep coming back the key is to

either rehab the area for example postural rehab exercises or our PT can

make a big difference or you do a treatment with Prolotherapy

pierre-pierre and more advanced techniques to help improve the stability

at that joint trigger points are covered by insurance 'as and the Barrett that

price Mayberry I'd be happy to treat you or evaluate for these for any type of

pain that you have

For more infomation >> Trigger Point Treatment | Dr. Jennifer Stebbing, DO - Duration: 3:31.

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Manchester United given hairdryer treatment by Jose Mourinho pre-match - Duration: 2:13.

Jose Mourinho gave his squad a dressing down BEFORE their game with Southampton on Saturday

The Manchester United manager has been upset with falling standards, particularly after their limp performance against Crystal Palace last weekend and the narrow victory over Young Boys of Berne in midweek

He let them know in no uncertain terms that he was not happy during a briefing at the team hotel, the Hilton Ageas Bowl, on Saturday morning

A briefing some team insiders described as 'a right rollicking'. Mourinho had set his side a target of making the top four and the Champions League knockout stages by January but his players have laboured with the challenge

Many have been upset by the way the manager continues to criticise them in public and Mourinho is struggling to keep harmony in the group

He has also held an inquest with his coaching staff.The Portuguese is a big believer in handing responsibility to his players but Sportsmail understands he has been left perplexed by the actions of some

A hairdresser visited some of the players, including Paul Pogba, at the Lowry Hotel last Friday staying late into the night prior to the game with Palace

Many also opted to miss breakfast only turning up for the pre-match meal. Mourinho is now considering making their pre-match routine more regimented as he tries to elicit a better response from his squad

Mourinho dropped Jesse Lingard and Anthony Martial to the bench on Saturday and was forced to reshuffle his defence after Chris Smalling was ruled out as a precaution on the eve of the game

 With Eric Bailly out of favour and Marcos Rojo short of match practice, Scott McTominay and Nemanja Matic were deployed in an unorthodox three man defence with Phil Jones

For more infomation >> Manchester United given hairdryer treatment by Jose Mourinho pre-match - Duration: 2:13.

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Manchester United given hairdryer treatment by Jose Mourinho pre-match - Duration: 2:31.

Jose Mourinho gave his squad a dressing down BEFORE their game with Southampton on Saturday

The Manchester United manager has been upset with falling standards, particularly after their limp performance against Crystal Palace last weekend and the narrow victory over Young Boys of Berne in midweek

He let them know in no uncertain terms that he was not happy during a briefing at the team hotel, the Hilton Ageas Bowl, on Saturday morning

A briefing some team insiders described as 'a right rollicking'. Mourinho had set his side a target of making the top four and the Champions League knockout stages by January but his players have laboured with the challenge

Many have been upset by the way the manager continues to criticise them in public and Mourinho is struggling to keep harmony in the group

He has also held an inquest with his coaching staff.The Portuguese is a big believer in handing responsibility to his players but Sportsmail understands he has been left perplexed by the actions of some

A hairdresser visited some of the players, including Paul Pogba, at the Lowry Hotel last Friday staying late into the night prior to the game with Palace

Many also opted to miss breakfast only turning up for the pre-match meal. Mourinho is now considering making their pre-match routine more regimented as he tries to elicit a better response from his squad

Mourinho dropped Jesse Lingard and Anthony Martial to the bench on Saturday and was forced to reshuffle his defence after Chris Smalling was ruled out as a precaution on the eve of the game

 With Eric Bailly out of favour and Marcos Rojo short of match practice, Scott McTominay and Nemanja Matic were deployed in an unorthodox three man defence with Phil Jones