Welcome.
My name is Peter Strong and I'm a professional online therapist and I specialize in mindfulness
therapy for the treatment of anxiety and depression, and this also includes online treatment for
driving phobia.
Driving phobia is very common, actually, and it can be treated very easily using the techniques
of mindfulness therapy that I offer.
The most essential thing with driving phobia is to change the way that you relate to your
thoughts and anxiety reactions.
The most common problem is that when these anxiety producing thoughts or emotional reactions
get triggered we simply become completely identified with them.
We collapse into those emotions, those thoughts.
We become the anxiety and then it takes over and it will then magnify itself and increase
and proliferate even more anxiety producing thoughts and emotional reactions.
So, to break this cycle of a phobia you have to learn how to form a conscious and non-reactive
relationship with those thoughts and emotional reactions.
You do this by cultivating mindfulness.
You learn to meditate on your anxiety and on those react to thoughts directly.
You learn to develop emotional stillness and independence in relationship to those very
thoughts.
Most of us try to escape those thoughts and push them that way.
But this has a disastrous effect in actually increasing the anxiety.
It's only when you learn to face your anxiety without reacting that the anxiety can resolve
itself, heal and eventually extinguish itself.
So, mindfulness therapy is one of the most effective ways of working with intense thoughts
and anxiety reactions.
The program that I teach feature in the online therapy sessions is one of establishing a
challenge, first of all A particular stretch of road that you have problems with that triggers
that driving phobia, that's the challenge.
You will set up a routine of driving down that stretch of road every day, and so allowing
yourself to really get access to that underlying anxiety and the thoughts that get triggered.
But, we don't just do this in a blind way.
Instead we meditate on the driving challenge before hand.
We play through the challenge in our mind, imagining ourselves driving that stretch of
road.
We look for the anxiety and thought reactions they get treated and the moment we find those
reactions we welcome them.
We actually develop a friendly and conscious relationship with those thoughts.
You see them as visitors, if you like, that arise in the mind.
But those visitors who are not the same as your mind.
And indeed your True Self is not any of the contents of mind - that's a very important
teaching that we cover in great detail during Mindfulness Therapy.
So you learn by training to be present with those thoughts and emotions without reacting
and without becoming identifying with them.
So you're learning to become free from their influence.
You are overcoming the habit that causes you to react and produce anxiety or panic attacks.
After you have meditated on the driving challenge as best you can, and you really try to just
stay present and conscious and practice on the spot, mindfulness greeting of those thoughts
and emotional reactions that might arise.
But the training that you have established in the meditation before doing the challenge
will help you greatly and that training will begin to take hold automatically with practice.
Then after that challenge you might do another meditation, a review meditation, where you
actually review the anxiety and particular thought reaction that got triggered during
the challenge and in the same way we begin to break free from those habitual reactions
by greeting them with mindfulness and cultivating mindful presence with those thoughts and emotions
without becoming reactive to them.
So, we are learning, essentially, to develop the Observer Mind the True Self that can see
thoughts and emotions without reacting to them.
In this way we essentially desensitize ourselves to those emotional habits that cause anxiety
or panic attacks or any other form of emotional suffering.
So people usually see quite significant changes after the first three or four weeks of practicing
with me using mindfulness to overcome their driving phobia.
If you'd like to learn more about the mindfulness approach to treating driving phobia, then
please go to my website.
Learn more about online treatment for driving anxiety and then simply e-mail and we can
schedule a Skype therapy session and I will start teaching you these mindfulness methods
straight away, and then you can start putting them into practice between sessions, and each
week you'll find you will get significantly more comfortable with your driving.
So, if you're interested in online treatment for driving phobia, please email me.
Thank you.
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