Auto news on Youtube Jan 27 2018

this is a no equipment standing abs workout video and we are going to be

burning fat and we're about to get into this thing you don't need any equipment hope

you join me for this entire full-length ten minute standing abs workout we're

going to get into it five exercises 45 seconds each 15 seconds rest in between

and we're going to loop through this thing two times

non-stop this is a fat burning standing abs working out unlike some of those

other ones on YouTube where you're going to be moving slow so let's get into this

thing first exercise starts in three two one twisters right here bring those

knees up and out wide I'm going to be here with you firming dump the entire

time and we're live if you're watching this after the live broadcast say let us

know where you're watching from and you can just follow along we're gonna go

through this thing now if you get tired you can bring it up to the side like

this otherwise I want you moving fast and with twisting to the side almost

there five four three two one good next exercise is going to be a one letting me

drive we're going to step back and then drive the meet up we'll switch halfway

three two one right foot back drive the knee go

drive it up as high as you can a couple over on that side three two one

good other leg

get some air drive it up

almost there in the next field that you there's a fat burning standing abs

workout just for you guys five four three two one good well we had those ABS

we're burning the fat and we're getting that core tightened up next exercise

we're going to slow it down now that the heart rate is up this is one of the only

slower moves in this workout it's a window ranking it up feet about

shoulder width twist to the side reach down come up gonna push this hip out to

the side and when you're working those obliques those love handles this is a

great drill you can do with weights today we're doing no equipment how do

you guys like in this no equipment standing ABS work out let us know by

giving this video a like and we'd love to see your comments and feedback in the

comments section down below if you're new here consider subscribing we share

videos like this every week next round we're going to do the other side on that

drill ran out of time good you can always switch halfway

through on that too we're going to go into this next exercise it's a squat

it's a spider squat we're gonna bring the foot out watch three two one go

squat bring it up squat bring it up as high as you can

this is like a side crunch you guys hit those love handles work

bring it up twist bring the knee up think those legs are working good to

drive it up drive it up nice heart rates up we're burning fat having fun getting

that cord tighten up on this standing abs workout

good all right this is we're gonna do five and then drop it up if you lose

count it's okay just keep going we aren't cranking it up this is our fat

burning party and abs combo just keep moving the whole time crazy get in here

now ten more seconds on that one push I'm so

glad you guys are here five seconds after this we're going to go right back

up to the top don't rest time good just that 15-second transition feeling

good man I am winded here sweating burning fat let's take it up from the

top you guys how do you twisters yo that means you can do drive it up

if you get tired slow it down bring them out to the side now this

twister that's going to get your entire floor and also those love handles baby

good let's go right here not me get that burning going go you're

on the building you guys keep working on tracking ten seconds five four three two

one twisters man so good all right we got

the knee drive we're gonna be switching halfway through now every time we bring

the knees up working those lower abs okay keep that in mind every time you

drive the knee up keep working on that side three two one other side good keep

working up 15 seconds yes nice ten seconds left if you are here with me

don't forget smash the link button subscribe let us know how you like these

videos if you do we'll give you more time good all right homestretch last the

exercise this is the windmill and if you remember last round we just did the

right side so now we're going to stay left hand up we're gonna stay on this

side the whole time touchdown

keep working

we'd love to hear from you guys if you put me in the work where you're going to

try this later comment below let us know it's the only way we're going to know

that you actually want to see more content like this you guys and we

haven't done a standing abs routine in a while but we have over 200 videos on

this channel and growing for you to get into the best shape that you can live

the best life that you can last one time do it last two last two I'm proud of you

guys keep working spider squat spider slut this is great

because we get the core and we get some legs working three two one down drive it

up yeah nice drive that knee up high remember we're getting those lower abs

in those side apps every time you drive the knee up high to the side like that

how do you guys keep working I'm right here with you you're doing great

fifteen seconds last couple keep going ten seconds left nine eight seven six

keep working right to the end three two one time yes last exercise bring it home

you guys this is it finish up strong as many reps as you can

5 take a deep breath three two one good Fifield place and then ten

if you please channel it's okay just keep going

we were really cranking up that carbon lab working that burning standing ABS

just for you today

keep going halfway there push again keep going I'm right here with you to the end

five four three two one great job if you haven't subscribed guys

go ahead and do so and we have over 200 videos for you to check out on this

channel thanks so much for tuning in have an awesome day

For more infomation >> STANDING ABS WORKOUT (Fat Burning) 🔥🔥 | 10 Min. Standing Abs Workout No Equipment- LIVE! - Duration: 10:27.

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TOP Panasonic GH5 GH5s Budget Equipment Unboxing Deutsch German - Duration: 8:19.

For more infomation >> TOP Panasonic GH5 GH5s Budget Equipment Unboxing Deutsch German - Duration: 8:19.

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CNN 10 - January 27, 2018 | U.S. troops and equipment are on the move throughout Eastern Europe - Duration: 10:01.

This is CNN 10. Ten minutes of world news explained. I`m Carl Azuz.

And leading things off this Wednesday, January 18th, a mystery, one of the biggest in the

history of aviation may go unsolved. The underwater search

for Malaysia Airlines Flight 370 has been called off. On March 8, 2014, the flight left

Kuala Lumpur and headed for Beijing, China. It had 239

people onboard.

At some point during the journey, military radar indicated that the plane changed course

and headed west. Investigators believe it eventually turned

south, toward the southern Indian Ocean. After that, the train went cold. A few pieces of

the plane have washed up on islands near the east coast of

Africa. But despite years of searching 46,000 square miles and spending millions of dollars,

no one knows what happened to the plane. Its black

box, its flight data recorder may hold some answers, but it`s missing with the flight.

And Malaysia, China, and Australia, the three countries leading the search announced yesterday

they were suspending it. They said the decision was

not made lightly or without sadness.

But a group that represents family members of the flight`s passengers says stopping it

at this stage is nothing short of irresponsible.

Following a plane crash, the search for survivors always comes first. But just as important

is a search for

answers, the why and the how. Often, those answers are found in a black box.

What is a black box?

CRANE: Since the `60s, all commercial airplanes have been required to have one on board. Now,

the name is a little misleading because they`re

actually orange. And when we`re talking about a black box, we`re talking about two different

boxes -- one being the cockpit voice recorder, the

other being the flight data recorder. Together, they weigh anywhere between 20 to 30 pounds,

and they have to be crash-proof.

Black boxes can survive just about anything: temperatures up to 2,000 degrees Fahrenheit

for an hour, forces that are 3400 Gs. Now, that`s 3400

times the force of gravity. They`re waterproof and they can save recorded data for two years.

And it`s a lot of data.

The cockpit voice recorder records that crew`s conversation and background noise. By listening

to the ambient sounds in the cockpit before a crash,

experts can determine if the stall took place, the RPMs of the engine and the speed of which

the plane was traveling. When these sounds are cross-

referenced with ground control conversations, they can even help searches locate a crash

site.

Then, there`s the flight data recorder. It gathers 25 hours of technical data from airplane

sensors, recording several thousand discreet pieces of

information. Data about the airspeed, altitude, pitch, acceleration, roll, fuel, and the list

goes on and on.

But to make sense of the data, first, you have to find it. Not an easy thing to do when

a plane crashes into the ocean.

Both black box components are outfitted with underwater locator beacons, which self-activated

the moment they come into contact with water. They

sent pings once per second to signal their location and can transmit data from as deep

as 20,000 feet for up to 30 days, when their batteries then

run out.

But on land, there`s no such pinging to help guide the search. Investigators have to sift

through the wreckage until they find it.

Up next, it`s a force of 4,000 U.S. troops, plus 2,400 pieces of military equipment, including

tanks, artillery and armored trucks. It`s

all part of a deployment lasting nine months and it`s moving throughout Eastern Europe

on training exercises.

The Americans who recently arrived in Poland received a welcome ceremony and a greeting

from the country`s prime minister.

A commander of the U.S. land forces in Europe says their presence was a concrete sign of

the continued U.S. commitment to the defense of Poland and

the NATO alliance.

But Russia said it saw the deployment as a threat, an action that threatens Russian interest

and security. Here`s why there`s tension over this.

The one thing you need to know about U.S. troop deployment across Europe is the word

"collective defense".

Let`s take this example, say, Russian tanks crossed the border and invaded Latvia, well,

then, it would be U.S. soldiers that rushed to the frontline

in Latvia`s defense. That`s the basis of the North Atlantic Treaty Organization or NATO,

an alliance of 28 countries guaranteeing their

region`s security. An attack on one is an attack on all.

But the United States has, by far, the most powerful military in the alliance.

The NATO was formed in 1949, just after World War II, in order to contain the Soviet Union.

But in 1991, the USSR collapsed. In the next decade or

so, NATO grew to include some of those former Soviet states. Then, in 2014, Russian forces

entered Ukraine, seizing the Crimean Peninsula, a

violation of international law.

Now, Ukraine is not a member of NATO. So, the United States and other NATO allies did

not mobilize troops to defend Ukraine, but many of Ukraine`s

neighbors are members of NATO.

Poland, Estonia, and Latvia are just some of the NATO allies that have called for more

troops to come to their defense. And this is why we see

thousands of U.S. troops now deployed across Eastern Europe, to create a strong deterrent

against any further Russian aggression.

Ten-second trivia.

Which U.S. president gave the shortest inaugural address? George Washington, William Henry

Harrison, Abraham Lincoln or Franklin Delano

Roosevelt?

Delivered in 1793, George Washington`s second inaugural address was the shortest ever in

135 words, just two paragraphs.

Two hundred twenty-four years later, a presidential inauguration is a massive event. No matter

how short or long the speech might be. The

price tag can ring up at $200 million.

That`s not just this year`s event, that`s what inaugurations can typically cost in the

21st century. According to the Washington Post", both parties,

Democrats and Republicans, tend to spend the same amount for inaugurations.

Private donations can cover $70 million of the cost, give or take. The rest comes from

taxpayers and the money goes to everything from security,

the biggest expense, to the swearing in ceremony, the parade, the parties, and the inaugural

ball.

Inauguration day is a long one for the new leader of the free world.

Traditionally, the president-elect wakes up at Blair House, the president`s guest house.

President-elect Trump is planning to stay at Blair House, even with his hotel just down

the street.

Then the president-elect takes a ride around the corner to St. John`s Church.

Then it`s time to take the oath.

I, George Herbert Walker, Bush --

That I will faithfully execute the office of president of the United States.

Next: deliver a killer speech.

The only thing we have to fear is fear itself.

Do whatever needs to be done to preserve this last and greatest bastion of freedom.

Ask not what your country can do for you, ask what you can do for your country.

Grab lunch with the Senate.

Thank you for a president who knows you and seeks your through Scripture.

The lunch has been a thing since 1953.

That`s followed by a brisk walk down Pennsylvania Avenue. (Or a drive. It`s cold in January.)

Then it`s time to thaw out and watch the parade. (Or take a selfie.)

Finally, it`s time to have a(n inaugural) ball.

Optional: Show off.

There`s a quick, easy and free way to find out in advance what`s coming up on CNN 10,

by signing for our daily email. From our home page,

all you got to do is click on "sign up for daily emails". Enter your email address, your

first name, your state, that`s it.

The night before each day`s show, you get a quick summary of our major stories sent

right to your inbox.

For "10 out of 10" today, you`d expect to see a polar bear playing in the snow. So,

no surprises here. But when you see an Asian elephant

doing the same thing, you know something is up.

This ain`t the Arctic, it`s the Oregon Zoo. It shut down one day last week for an unusually

strong snow storm, but some of the animals looked like

they love it. They took advantage of a snow day to play like kids on a day off from school.

Of course, the polar animals could bear it. As far as complaints went, the marine mammals`

lips were sealed, and it didn`t seem like it bothered the

elephant`s pachydermis. So, even if snow wasn`t part of their natural habitat, it wasn`t zoo

cold for them to luzooriate in near blizood

conditions.

I`m Carl Azooz for CNN 10.