hey guys if you see that the lighting is poor in some of my videos that's because
it's now summer I officially call it and it's going to be 90 plus days going
forward so I try to keep my blackout curtains down and and I try to keep you
know the fanned on trying to keep it cool in the room it's Sunday morning
it's about 7 a.m. in the morning so this is around the time that I like to do my
videos and I want to discuss with you what I have planned for a while I'm not
going to put a number on it because even if I slip up and have a solid food meal
I just have to shake off the remaining of this weight when I was on the juice
feast I am promised myself that I would not stop doing the juice feast until I
was 88 pounds down and I had stopped roughly around 60 pounds so I didn't
keep my promise of the 88 pounds that I did move roughly 60 pounds of that 88
pounds so I'm going to do a liquid regiment I don't call it a diet today I
will show you a video of the broth that I will be preparing because in this
liquid regimen I will be drinking juices water purified water Sun water and
carbonated water I usually get the Pellegrino for an example or the Poland
Spring Water that have the lime or lemon and when I say sprocket Ling waters
because some people get that mixed up with sparkling waters with the
sugars in it I'm talking about legit water with carbonated bubbles no type of
sugar at all inside of these other liquids and I'm going to be doing this
for quite a while the first couple of weeks there's really not an option for a
refeed mail I used to towards the end of my juice cleanse at the way into a
refeed meal and treat myself but I'm back to square one and I had did that
towards the end of 140 a juice cleanse I'm low is may 104 days so I'm not going
to be doing a refeed on Mondays after weigh-in I'm just going to continue on
with my liquid regiment until I lose all of the remaining of weight now some of
you that just started following me might say how the hell are you going to commit
to losing I'm fluctuated so between 17 to 23
pounds in a month easily I lost 60 pounds of it in 104
days so anything is possible it is possible I've done it before and I'm
going to do it again and was not gonna wait on Monday I felt in my mind if I
had to wait to Monday to start you know a freshman week then I wasn't taking it
serious so I said I'm going to stop the next day which Sunday so today I'll show
you a video of my broth that I will be having on days when I want to have
something hot and savory you know your mind does play tricks on you I do hear
you bastard diva she was saying the same thing she was like it's mind over matter
basically you know well once you put your mind to doing something you know
it's no stopping you even with the my playing tricks on you you'll do it
so I we'll update you I don't know what's
gonna be on a daily basis but I will be updating you all through the week let
you know that I'm on my liquid fast or regiment I should really call it and I
will be letting you know what's going on with me
I'm not going to overkill it like I did on the juice peace because I want to be
able to enjoy what my body is going to transform into and that's you know where
my sleeps at a hundred percent what you're kind of sorta is now that I'm
using the black seed oil but I'm saying without even having to use that
naturally my sleep will be back intact and also my mood swings and my anxiety
will be much more under control and everything will be back to normal
and I want to embrace those sudden and I say sudden because once you start to
give your digestive system a break your body will within 72 hours for me stop to
relieve itself from all the stress that the physical body is enduring from your
digestive tract happen to be constantly cleansed and they're moving the toxins
to the body soul can be released the body will basically be at a break so it
will put your mind and everything else at a break as well so don't want to make
this video too long stay tuned because I do have a video where I'm going to show
you the broth that I won't be eating and what ingredients which are very simple
ingredients that I'll be putting inside of the broth and then you guys like to
look at food type videos so I want to share that with you if you're not
subscribed to the channel please do so also leave a like on this video share
this video and make a favorite and I see you in the next video bye for now










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