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Hey everyone, Carlo Macapinlac here from NewbieFitnessAcademy.com, I help busy professionals reach their fat

loss goals so they can feel more confident, be ready for any situation, and get the most

out of their lives. And in this video, I'm gonna teach you how to figure out your keto

diet macros ratio. This is the exact same process that I used

with one of my coaching clients and he's gone to become one of my best success stories.

He also happens to be my Dad. So you know it works. If you wanna know exactly how he

did it, make sure you stick around until the end of the video. And if you're new to the

channel, don't forget to hit that subscribe button to get notified every time I post a

new video every week. Alright, let's dive in.

Okay so let's talk about what a ketogenic diet for beginners is, first and foremost.

And this might be a quick review for some of you as well. A ketogenic diet for beginners

is a very low carb, moderate protein, and high fat diet. You have to be getting most

of your calories from fat or it's not a keto diet.

Now, you might be asking yourself right now. Isn't fat bad for you? And the short answer

is, no, eating fat won't make you fat. That's like one of the biggest nutrition myths of

all time. The problem is, a lot of people are still under the assumption that it's

true. If you want a quick history lesson about it, back in the 1960's, there was an uptick

in Americans dying from heart disease and scientists back then, led by a guy named Ancel

Keys who was very biased against fat, had two choices to blame. It was either fat or

sugar. And we all know who won that debate. So, Americans were told that fat was bad and

carbs and sugar were okay and now we have an obesity epidemic.

Okay, If we're talking strictly about a keto diet macros ratio, you wanna go around

at least 65-70% fat, 25% protein, and around 5% carbs. But I want you to treat those percentages

more as a guideline. The most important number here is the amount of carbs in your diet because

you don't have a lot of room for error here. You wanna be below 50 grams in total daily

when you're starting out, because there's gonna be an adaptation period where your body

is in the process of switching fuel sources. You have to give it some time. Once your body

becomes adapted to eating less carbs, then you wanna lower it even more to 20 grams or

less. Now, that sounds pretty easy to follow in

theory. Right? But how do you know if you're on point with your percentages or if you've

exceeded them? That's the hard part because 50 grams isn't a lot and there are so many

foods out there with hidden carbs and what you can't do is you can't just freestyle

this part. I've tried it, it doesn't work. So, what happens with the keto diet is, when

you give your body mainly fat to burn, it adapts to become very good at using fat for

energy. Your brain which was previously running entirely on glucose from sugar and starch

in your diet, begins to run on a new fuel called ketones which is produced in your liver

by breaking down fat. So as long as you don't give your body any carbs, in two to six weeks

you become fat adapted and then you're running mostly on fat for energy and now your body

enters a state called ketosis. Now, a pretty common mistake that people do

is they incorrectly assume that if they just lower their carbs, then they can do a ketogenic

diet, or that they can get most of the benefits that come from it. Unfortunately, it doesn't

work that way. You can't just half try this diet.

The best tip I can give you is you have to track your food and macros when you're on

a keto diet and I use a free app called MyFitnessPal for this. The app takes away any calculations

or complicated math that you'd have to do when it comes to figuring out your keto diet

macros ratio and tracking your food. Now, if you've never heard of the app before,

I have a separate video on how to use MyFitnessPal and I'm gonna put the link for it in the

description box.

Now I mentioned earlier about an adaptation period so let's talk about that real quick

because this can hold back a lot of people. For some people, when they switch to a keto

diet they kinda start to feel like crap, and this is commonly referred to as the keto flu.

Thankfully, it's perfectly normal and temporary. Think of your body going through "carb withdrawal,"

much like withdrawal associated with addictive substances. In fact, recent studies have compared

the effect of carbs, particularly sugar on the brain to that of addictive drugs like

cocaine!1 If you're somebody with a sweet tooth and you can't seem to help yourself

around sugar, you know exactly what I'm talking about here. Again, the keto flu is

just a period where your body is adjusting to a new way of fueling. Think of a vintage

car that hasn't been used in a while. At first, it might be a little rough as you wait

for the engine to warm up, but once you give it some time and it's up and running , it

starts to run smoothly. Now, one of the best benefits of a keto diet

is that it allows your insulin levels to become very low, and fat burning increases dramatically

because of it. Again, when your insulin levels are high, you can't access your own body

fat for energy. You just can't. Insulin blocks fat burning. And when you allow it

to get low, It becomes easy to access your fat stores to burn them off. This is great

if you're trying to lose weight. The keto diet also controls blood sugar levels,

and is excellent for reversing type 2 diabetes and this has been proven in a lot of studies.

9 It makes perfect sense since the keto diet lowers blood-sugar levels and reduces the

negative impact of high insulin levels mentioned earlier.

So let's go back to our case study and see how the ketogenic diet has affected his life.

Over many years of eating carbs, he developed high blood sugar levels. And this is common

for a lot of people who eat a lot of refined carbs and sugar. If he continued down this

path, it was only a matter of time until he developed Type 2 Diabetes. And a lot of people

experience this. In fact, 1 in 10 Americans suffer from Type 2 Diabetes.

Well, after 7 months of being on the ketogenic diet, again, controlling blood sugar levels

being one of its biggest benefits, he's all but lowered his blood sugar to normal

levels. He's lost 5 inches off his waist, he went from a size 33 to a size 28, and dropped

a whopping 20 lbs in 7 months. To put that into perspective, he hasn't been that lean

in about 30 years. It's like turning back time. But here's the thing. Health isn't

about the weight you lose but about the life you gain. How did all these awesome changes

translate to his every day life?

Well, he feels healthier than ever, he's got more energy, and he's just more confident

about himself. He can finally wear the clothes that he wants without feeling the need to

hide his belly. And this change has just opened up so many more opportunities in his life.

You simply can't put a price tag on that.

Who knew that you could basically have a brand new lease on life in your 50's?

Just like a lot of people, he was a little apprehensive at first to try the keto diet.

He thought it was just a fad. Actually, it was almost a forced trial because my mom started

packing him keto lunch for work every day and I used her in another case study in a

different video if you wanna see her amazing results. Long story short, he was inspired

by my mom's results. And once he stepped on the scale after a few weeks, he saw the

numbers drop and he was hooked from that point forward. You can't argue with results, right?

He's a man of few words but I asked him what his biggest takeaway is from this experience

and he said four simple words that should resonate with everyone.

"It's never too late".

Now if you're someone who's being struggling with your weight loss efforts for years, You

know, you've tried every diet under the sun and you can't seem to lose weight? Or

maybe you're feeling stuck because you did take that initial step but now you've hit

a weight loss plateau and you can't seem to get out of it and you realize that it's

time to get one-on-one professional help? Then feel free to reach out to me. Head on

over to my website, newbiefitnessacademy.com/coaching, read through the page and fill out the application

form for a free consultation. If I think that we're a match, then I'll personally reach

out to you directly. Now if you liked this video, then please give it a thumbs up and

share it with your friends. Please subscribe to my channel if you haven't already, I

post a new video every week. And hey, leave me a comment below if you found this video

helpful or if you have any questions about the keto diet . Thanks so much for watching

and I'll see you in the comments section. Virtual high five!

For more infomation >> Keto Diet Macros Ratio: Ketogenic Diet For Beginners (The Complete Guide) - Duration: 8:38.

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10 Hacks to Find Cheap Flights! Budget Travel Guide - Duration: 5:24.

today's a great day for but to travel this is a list of all the amazing deals

I snagged throughout the past few years and it's all because of a few insider

tips I'm about to share with you if you like this video feel free to give me a

hands up thumbs up and subscribe to my channel and social media so you don't

miss any more travel tips now I owe about a gazillion dollars in student

loans so I am a huge huge fan of budget travel tip number one is timing your

trips we want to buy tickets six months in advance

three months in advance six weeks in advance three weeks in advance and if

you're gutsy and the week before trends show that those are the best times but

best dealios for your dream vacation always remember to do a 24 hour recheck

now you might have signed a great deal but check 24 hours later you might even

see an even better deal most airlines not all them so double-check this well

refund as long as you free by and recheck your ticket within the next 24

hours this next tip is huge be sure to search incognito when

searching for your dream flight destination now the Internet has cookies

they remember what you're searching they know you want to go on that trip to

Bermuda so they are gonna keep showing you the highest prices because they know

that you will buy so remember to search incognito so they can't trace what

you're searching and you will be guaranteed to find the best dealios be

sure to use the right search engines my favorite I start off with Google flights

gives me an overview of everything you can look at graphs and trying to see

what months what days are cheaper if there are different airports that will

give you better options I searched Google side by side with mom

Ando and also right next to sky scanner those three sites typically give me the

best overall package now on sky scanner you can also set alert

so you can pick your dream destination dates and they will email you daily

about increases in prices decreases in prices and one to snag your next dealio

I also highly suggest signing up for Scott's cheap fights he has a great

thing going for him it is an email list he will send you daily weekly emails

about the best fight deals from numerous cities all over the world domestic and

international travel my next budget travel hack is to get a great travel

credit card there are a bunch of credit cards you can sign up for and spend X

amount and you will get a bunch of travel points which equals free flights

the Bank of America travel card is free I used to have that one I also currently

have the Chase Reserve sapphire credit card which I absolutely love the best

part is you get free points off the bat you get free points when you spend your

money on anything travel related and there are typically zero transaction

fees when you're traveling which is gold be sure to search for flights and

connecting cities so say your flight to Mexico is very expensive well why don't

you fly to a big city do a transfer and get to Mexico for cheaper some examples

of big cities LA DC Philly Denver Atlanta Chicago Houston Dallas Miami

Indianapolis they all tend to have pretty good deals now the risk of this

is that if your first flight gets delayed make sure you leave enough

wiggle room that you don't miss your second flight you will be buying two

separate tickets so if you miss flight a they're not gonna wait for you on flight

B so just caution that one but it's a great way to save hundreds of dollars be

sure to search during the week on a Tuesday or Wednesday that's typically

when flight prices refresh so you can get the best deal another travel hack is

to get money back from your flights I like to sometimes buy my tickets through

Ebates com Priceline is on there and they're off

I get up to 5% back on all my flights and hotels I booked their Priceline so

ebates.com the link below it's a third-party site that gives you rewards

for shopping and major sites such as Amazon Walmart Macy's etc they need to

make some sacrifices to get the best deal consider flying a red-eye there's

less traffic and you can sleep on the flight adding a stop or two these are

great ways to get a good travel dealio my last tip is to check out budget

airlines spirit frontier they are great airlines - as long as you follow the

rules now it's not gonna be glamorous you're not gonna happen company seats

you're not going to get any smackeroos you're gonna have to pay for your

beverages but if you're okay with traveling with just a book bag just

short flight you'll be a-okay and it's worth it to save a few hundred buckaroos

I hope you like this video on all my trouble tips comment below on some

amazing travel budget deals that you got and scored any tips that I might have

missed and see you guys next time

For more infomation >> 10 Hacks to Find Cheap Flights! Budget Travel Guide - Duration: 5:24.

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ULTIMATE TRAIL RUNNING BEGINNER'S GUIDE - Best exercises to build strong muscles - Duration: 4:44.

Hey guys, I'm Yannick. I'm an Earth lover and I want to make the world a better place.

Today, I'm on this beautiful beach

And I will share with you the second part about the basics for beginner

Hope you enjoyed the last part

and that you ran a little bit because today I will up the level

and I will share it all. So I will introduce

your first goal

and then your first gear, some exercises to build your muscles and strengthen them

and also the proper way to run

and finally the recovery.

It's very very important for your body.

And if you behave and keep watching,

I will show you a vegan recipe at the end

So keep watching and subscribe to my channel please

It helps me a lot to create more content for you guys

and I hope you really enjoyed it because

I do enjoy that

and I always want to share what I know

and maybe you can teach me what you know too.

Let's get ready for the exercises

Now, I will show you some exercises that you can do at home

to very easily build your muscles so

first, squats!

Make sure your back is always straight.

Now, I can show you what to do for your calves: you can do this

It's better when you hold something, like a bar.

And if you have a backback with some weights, it's even better.

That way, you can make your calves stronger very quickly.

It's also very important to work on your abs. Abs are very important when you move or change direction. So you can do this:

Got it?

Or, on the side.

And the other side.

If you want to work on your adductors

and strengthen your adductors, you can do this position:

and you contract

And that's all!

A few exercises each day or twice a week, it's enough at the beginning.

So glad to be hereeeeee

Ok guys, let's get ready for the exercise...the exercises

No! My english...

For more infomation >> ULTIMATE TRAIL RUNNING BEGINNER'S GUIDE - Best exercises to build strong muscles - Duration: 4:44.

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Pond 2.0 [AePete Ship Captain] || A Guide To Help Your Bro To Get Laid - Duration: 4:16.

For more infomation >> Pond 2.0 [AePete Ship Captain] || A Guide To Help Your Bro To Get Laid - Duration: 4:16.

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Fieldwire - Field Guide (Android) - Duration: 8:27.

Hello this is Jillian and this is a field-specific tutorial for using Fieldwire on your android phone or tablet

here at Fieldwire we are focused on increasing job site productivity and making sure your workday runs smoother

our construction app allows you to do just that straight from your tablet or smartphone

In this video, we'll show you how to quickly navigate and markup your plans, track issues, snap progress photos, and receive instant mobile notifications without ever leaving the jobsite

when you log into the app you'll see your projects listed alphabetically and can check your notifications in the top right

You can see all updates to your tasks or plans, so you never miss a thing.

let's go into D&K Inc you can see your project drawings whenever you're on the plans tab at the top

let's run through the options on the plans tab

first we can change from plan thumbnail to a list view of the plans

next you can expand and contract the folders I can quickly jump to my structural folder

then there's the clock icon which will give me a drop-down of all my recently viewed plans

I can also click on the magnifying glass icon to search through my plans for both number and description

my project has multiple plan sets so I've added plan tags for the different buildings on my project

all I have to do is search building one and only those drawings will appear

you can easily flip through your sheets by using your finger to swipe left or right on the plans and they load very quickly

you can also swipe up and down between old versions of plans

there will always be a red watermark on previous versions so no one will ever be working off the wrong set of plans

you'll notice that there is a date on the bottom left this refers to the version of the drawing that you're looking at

if you want to see a detail just click on the call-out

in this case it brought me to an elevation view when I want to go back to the previous drawing I'll click the back arrow at the top of the screen

let's run through how to add hyperlinks markups and tasks to your plans

click on the icon at the bottom right of the screen to access the mark-up menu which you'll see if you're an admin or member on the project the first icon is for creating

The first icon is for creating tasks but I'm going to skip that one for now and come back to it.

this is the hyperlink menu first you can create your own links between plans

Next, you can add progress photos directly to your drawings.

I've already added a couple photos whenever I'm walking in this area

I have the options to upload a new photo a 360 photo or even a video to keep track of progress

you can also add file attachments like RFI responses

if you have a business account you can either start a new form for example if you want to request an inspection of building one

or attach an existing one by clicking on the forms icon

next there are the markup tools

you can use the pin or highlighter which are useful to call out areas with non-standard shapes like the corner of this building

there's a variety of other options like the arrow cloud and text box

here we have our measurement tool which is perfect for taking quick measurements while out in the field

people use different colors to track different trades or to keep track of progress

then you can move your markups

this tool highlights all the markups on a page and you can move them where you want

I can also delete any markups by clicking on the trash icon

remember that only admins can delete other people's markups

if I ever want to edit duplicate or check who create the mark-up and when I can price them hold down on the mark-up

if I click on details I have the options to change the color and can see that Bob my Super created it the other day

note that if you were a member or a follower you can only edit your own markups not the markups of others

there's always a history of your red lines and you're able to produce quality as-builts at the end of your project

now that we've added information to our plans I can click on the eye icon on the top of the screen and turn off certain layers

there's also the share button in the upper right which will allow you to send an email with the drawing or part of a drawing to anyone even if they're not on Fieldwire

Let's move on to creating tasks. Create a task by clicking on the top pin icon and tapping on the drawing

I'm going to go to the settings to add a title to the task -- "Fix Northwall damage"

I can choose between priority 1, 2 & 3

the green checkmark indicates that a task has been completed and the blue checkmark classifies that the task has been verified

remember that only admins can verify that a task has been completed so you know that tasks are being completed correctly and you're able to avoid rework or delays

I can edit the title assignee and add a category

let's put drywall

I can also add a specific location

adding a location is helpful for when you either have multiple buildings rooms or zones on your project and you want to be able to track where the task occurs and generate a report later

I'll put a due date since this needs to be done before our walk with the architect next Monday

I can also track cost and manpower

back on the bottom of the main task view I've several options to add information

I can add comments or change the priority category or assignee by using the @ sign

I'm going to assign this to my foreman James

I'll add a rework hashtag so I can easily keep track of all rework items among all categories

you can also create a checklist of subtasks like replace drywall tape and finish and repaint

you can add a photo of the area by clicking on the camera icon

I'm going to mark up the photo for extra clarity. I'll add a circle and a comment

I'm also going to add a crop plan to indicate the extent of the wall damage by clicking on the attachment icon and use my measurement tool to quickly mark the length of the wall

I can also add a related task, PDF file, form, pre-made checklist or scribble

I can email out the specific tasks here with all of its content

I know that James has Fieldwire on his phone so he's already been notified that I assigned him this task

if I wanted to delete the task I could click on the trash icon

remember that any tasks with content can only be deleted by admins

the next tab on your project is tasks all of your tasks are listed here

you can filter the list to see only the tasks assigned to you or certain categories

let's look at the tasks assigned to me

I was assigned this task to check on the plumbing rough-in which I did this morning

let me add a photo and mark it up with the dimensions

Then I'll mark it as complete and assign it to my QC manager John so he can go and verify that the work has been completed per plan

you can also sort tasks -- I have mine sorted so all of my priority 1 tasks are at the top so I know what's most important and avoid any delays in the schedule

lastly you can send out reports refer to our video on generating reports for more info

on the next tab you can view all of your photos related to your project

then there is the forms tab here you can create a daily report, inspection request, RFI, or timesheet

All of your paper forms are now consolidated into the platform and easily accessible by your team

check out our Forms video to learn more

On the next tab you can view any files uploaded to your project such as reports, RFI's, submittals and specifications

then there is the People tab

you can add team members by clicking on the plus at the bottom right

you can also manage the permission levels of the current users on your project

remember that there are three types of users -- admins, members and followers

check out the managing people video if you want more information

Lastly, under the Settings tab - I can view project information and settings, as well as uncheck the synchronize project option.

This helps free up space on your device and is good for projects you are no longer working on.

You can always synchronize a project from your main dashboard.

That was an overview of using Fieldwire in the field! Thanks for watching.

For more infomation >> Fieldwire - Field Guide (Android) - Duration: 8:27.

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Hong Kong Street Food Tour & Travel Guide - Duration: 17:58.

Hong Kong is the quintessential example of east meets west,

and it's fusion food is world- renowned.

Over the next couple days as we film our episode,

we're taking you with us to try the best food in Hong Kong....

from street food to Chinese barbecue. Let's do it.

The story of Hong Kong is pretty wild.

It was a sleepy fishing village until the 1800s

when a series of crazy events led it to become part of the British Empire.

Back then the British Empire had a problem:

a major trade deficit with China.

The British were importing tons of things from China: silk, tea, and porcelain,

but the Chinese didn't want to bring anything back from Britain, just take the gold.

So the British came up with a devious plan:

they got the Chinese hooked on opium.

They grew it cheaply in their colony of India and flooded the Chinese market

to the point of causing a full-blown opioid epidemic.

When the Chinese tried to put a stop to the trade,

the British responded militarily in what became known as the First Opium War.

There were two.

Put simply, the Chinese lost and the British took Hong Kong as a colony.

Hong Kong remained a British colony for a hundred and fifty six years,

becoming a major trading port with a fabulously wealthy economy

before returning to Chinese rule in in 1997 with the promise of 50 years of autonomy.

Alright ladies and gentlemen, right now we are in the neighbourhood of Kowloon on the peninsula.

Hong Kong is actually the Island of Hong Kong,

but the region is actually the surrounding areas, including this peninsula.

Now the island is super small,

so everything there is a lot more expensive because there's not a lot space.

We're going to a local market called Mong Kok Market,

which is a wet market and that's apparently the best place to get street food in the area.

Let's go check it out.

In order to get there, we're going to have to hop on the subway.

So let's go for a ride.

We've descended into the subway,

but before we can get to a subway station, we've had to walk through a mall.

Hong Kong is very world famous for its shopping....

tons of designer brands, usually at prices much more affordable than back home,

some of the shops of dubious quality,

but when in Hong Kong you've got to shop, got to eat.

Well, I literally stopped a film for maybe 15 seconds,

and I've totally lost Mark down here.

There are just so many people,

and it's kind of like sensory overload,

but that was quick.

I got lost in maybe 10 seconds.

There's so many people here. 130?

All right, we got day passes.

We'll be able to use the metro, which goes all over Kowloon and connects us to the city, as well.

We'd like to get to the island by the scenic Star Ferry, but first things first.

We're hungry, and this is the fastest way to get the market.

First up we're going to try to keep things a little bit healthy in the beginning.

We are at a produce market, and we're going to have some jackfruit,

which is a type of fruit that grows here in Southeast Asia.

This jackfruit is a typical fruit from this part of the world.

You don't find it a ton in the US,

but it's becoming more popular with vegan cooking because it's like a meat substitute.

Not too sweet though.

There's a little bit of a seed pod in there.

Yeah there is, right there.

And when he's chopping it up, it's almost like a garlic,

like shelling a garlic. I lost my seed pod.

That's what the seed looks like.

Not bad.

It's pretty neutral, like the flavor's neutral.

It's not that sweet. It's not that savory.

Well this place is incredible.

When you come to Hong Kong, the food scene here is so diverse. It's so vibrant.

But what a lot of people miss is where those raw materials come from.

A market like this is very representative of how local people here get their food.

Dish by dish, day by day, they come to the market.

They get the ingredients fresh.

A lot of times, especially with the fish and stuff,

they're delivered still alive, which means you can't get produce

you cannot get materials fresher than this,

and that is one of the main reasons why the food here is so good.

I was in Hong Kong nine years ago on this trip I did through Southeast Asia after college.

I went to Hong Kong for about a week stayed at the Chungking mansions,

the cheapest places around, and I was partying by going in that

7/11 over there and drinking beers from the refrigerator.

We're getting some directions from some friendly locals because we're a little bit lost .

The market that we came to, Graham Street Market,

we thought was going to be be more of a street food market,

but turns out it's like more of a produce market.

The mission continues.

It's starting to get a little late.

It's about 4:30 in the afternoon,

but really street food does not really take off until the evening until 7 or 8 p.m.

We still have some exploring to do.

We're going to find food.

One of the coolest things about the city is the geography.

It's a small island; it's very, very steep.

And there's a lot of people living in a very small place.

You have all these streets like this that go up and down the hill,

and they're like massive highways of foot traffic.

On top of them a lot of them have these escalators that basically take you up and over the crowds

and drop you in central spots.

It's a very good free budget activity

because it's like almost going on a gondola across the city.

You get to see everything just about 30- 40 feet above the ground. It's very cool.

We've come to Yat Lok.

This is a restaurant that's been around since 1957,

but it actually has a Michelin star, and that's because here in China,

the Michelin Guide has

really expanded to include a lot of stuff that's

street food and little like mom and pop spots like this, especially here in Hong Kong and Macau.

It's been in the Michelin Guide for the last four years.

They're famous for their roast goose and noodle soup,

and it's time to eat.

Roasted goose with noodles and BBQ pork is good right now.

The broth Is really light. It's super flavorful.

The goose is delicious.

The skin is like crispy and sweet.

It's really yummy.

We found this little street food joint.

They specialize in seafood and we've ordered what we think are fish balls.

They come with some bok choy, it says dace, but we don't know what dace is.

It's really nice. It's light.

It's not too fishy

It's really good. Try some.

This is basically a dumpling without the flour outside of it.

It's like a snail outside of its shell.

All right, so we are off the island.

We're back on the peninsula; we're at Temple Street.

There's a night market here.

They sell all sorts of gifts books and gadgets, as well as a bunch of street food.

Now we're going to try to find some of the most authentic street food from here in Hong Kong.

It's very local; it's very busy,

and it's very cheap. Let's go.

All right, here we have curried fish balls.

They're basically fish balls that are cooking on a curried sauce served on a stick.

I got six of them here for just over one u.s. dollar.

That's nine Hong Kong dollars. So let's see what they taste like.

The fish ball is super good.

I've have had fish balls and other parts of China.

The curry though, I don't know where it comes from.

Maybe it's from the influence of Indian migrants who've come here over the years.

I don't know, but it tastes delicious.

Right now we're about to get what could be one of my favorite foods on planet earth....

Quintessentially, Cantonese dim sum.

They have a bunch of different styles here.

You can get it all over the city in Hong Kong,

but we're going to hop across the street here,

grab some dim sum, and see how it is.

Let's go.

Honestly, this is probably the crappiest dim sum in the city,

and it's still really good.

Alright next up is stinky tofu.

It's like tofu, but it stinks.

Alright, we're going to see how it tastes.

Hopefully, it tastes better than it smells.

This is a classic street food here in Hong Kong .

It is stinky because the tofu has been soaking in a brine of milk, meat, and veggies

for quite a while, usually a couple of weeks.

So that's what makes it smell bad.

It doesn't smell that bad.

Does it smell bad?

It kind of smells like an old sock.

Super appetizing. Yeah.

Wow

Pungent taste.

Stinky taste? It tastes stinky.

I actually think it tastes worse than it smells,

no offense to locals here who love it.

If Marko gave it that review, I'm not going to lie.

I'm slightly worried because usually Mark's all like,

all chirpy, all positive, even with disgusting foods.

Let's give stinky tofu a shot.

Smells like sweet and sour sauce because I did a thorough dipping,

but I'll try the side that's not covered in sauce first.

It doesn't taste bad.

It's just like...it's sour.

It's legitimately sour; it's kind of bitter,

and it creeps up on you like the first bite. Oh, it's fine.

It's just deep fried tofu.

And then once you start to chew it and it hits your taste buds,

it's almost like your mouth starts watering

It kind of smells like if you went to the gym real hard

and then you left your gym clothes in the closet for two or three days.

That's kind of what it smells like.

Mmm

Way better than stinky tofu.

This is nice. Yeah

Garlic

garlic, fresh green onions, glass noodles,

and I've never seen a clam like this.

It's extremely long.

It's like six inches long

Without a doubt, that is the winner so far on the street food scene.

Delicious.

So good the clams with the glass noodles

and a very generous serving of garlic and spring onions on top.

It's just absolutely delectable.

We've made some friends with our neighbors here at the restaurant.

They're from Korea, super friendly and they've offered us a little bit of their chicken meat.

It's actually really good.

It's garnished with some cashew nuts,

some pepper, some spring onion, a little bit of lettuce.

Is that garlic as well? Wow.

Super good.

Alright guys, thanks for watching.

We did our best to eat some local Hong Kong food.

Probably didn't get it all.

If you have some tips on what else we should try next time we come to Hong Kong,

leave them below in the comment section.

As you may know, we have been doing this in our spare time

while hosting our new TV show.

As Marko said this is by no means an extensive one-stop-shop for Hong Kong,

but we do want to come back.

We want to do a big Southeast Asia trip.

So if you have any destinations that you really want us to cover,

please share them down in the comment section.

If you have any tips, any restaurants for other travellers,

make sure to share those as well.

Don't forget, we also made a full-length TV episode about Hong Kong.

We ate at some great restaurants, everything from street food to Michelin-Starred restaurants.

Make sure you go check that out on Tastemade channel on

YouTube TV here in the United States.

And hopefully that will be available internationally soon.

If you enjoy this video, you know to do:

big thumbs- up, share it with your friends,

subscribe, turn on notifications.

And in the meantime remember:

stay curious, keep exploring, and we'll see you guys on the road.

Peace.

For more infomation >> Hong Kong Street Food Tour & Travel Guide - Duration: 17:58.

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Fallout 76 BETA Starters Guide & BETA Times (Fallout 76 Tips and Tutorial) - Duration: 5:55.

hi guys welcome back to my fallout 76 beta starters guide this is a full

beginner's guide for anyone who just starting the beta may be a mess the

first beta don't know what to expect if you're in ps4 PC or Xbox one who already

have access to the beta this will surely help you navigate roam the game I also

have other videos one on base building and other guides to help you navigate

your way through the wasteland now beta isn't available every single day we've

already left us from the first beta only being four hours and no afridi gap in

between Xbox one already have access to the tamed beaters however ps4 and PC do

not access until the 30th of October you can keep up to date with what times the

beta is actually available to you and your time zone via the Twitter and other

social medias of Avesta and follow both links are below

fallout 76 invites you to play in the multiplayer world and Belby sees when

leaving the vault pack up your camp this is a deplorable

item which allows you to build your own base within the wasteland

now you can't build in certain zones ie monuments but pretty much anywhere in

the map you can build your own base for less you'll need resources you can get

up by getting rid of the floor or taking junk to any what bench or a lot benches

you've crafted and making it into scrap

ensure that you always looked areas and bodies no this is key because you get a

lot of stuff from newness and you can gain XP for finding certain things now

take old junk that you find make sure you go to what benches on a regular

basis any of the campsites or even in your own base and turn into scrap

you'll require scrap to craft weapons armor and other items and the game is

very key to start doing us at an early stage because I personally feel the

scrap is going to be like a mean and game currency for you to actually

progress any further

as soon as you leave the vault you will find yourself already in a quest no I

highly urge you carry out these quest these are always shown on your map and

the top right of your screen for any act of quests if you want do the quest you

can disable them and the pet boy on top of that there's also community events no

these give great rewards as well as a quest you gave your armor scrap caps the

very worth doing and it'll help you gain XP fast as well it's very much quest

orientated which a lot of people didn't think it would be but actually as

fallout 7 assets' gives you your own stash box and though only you can see

what's in this box other players also use this box you don't think if you put

something in there they can see what you've actually placed this can be found

in any of the major towns or any non locations with stash boxes this is key

because you can also have one in your base no a stash box as a box where you

can put any items in there and pick up at any other location which has a stash

box these are critical to use as you progress from the map anything you find

this high tier or high weight place it into the box make sure the box isn't

fill because it has a weight limit too and you can get it safely when you get

back to your base using your pet body can be quite annoying to actually get

items nofollow' 76 has different scroll wheels know they have new emotes but

most importantly there is a scroll wheel to hotkey weapons stem packs and other

useful things make sure you use this because in combat et cetera

it can become very useful I found that so myself when I was putting a beta and

I managed to run around and quake quake because I didn't preserve my ammunition

get a melee weapon very quickly and kill a federal girl parrot cards are going to

be a huge part of fall of 76 now I'm not going to tell you the best bail to mate

with pet cards because everyone is different I play different from you you

play different from me and I haven't had enough time to play the parrot cards for

the limited 4 hours I've played now one thing to note though if you are a solo

player some parrot cards benefits all players more same goes with

some pet cars can actually benefit drips so make sure you use the right pet cards

for wherever where you're playing the game now for my final tip try and use

melee weapons as much as possible in the very early stages you're going to be in

very low tier areas with very low to your girls

they're all gonna be level one melee weapons are very much ideal for this

because ammunition as unity resources to craft and it can be quite annoying to

find as well I recommend the machete or the wooden

board that's all I use really for the first part of the game when I was

putting the beta keep your guns at I mean I shouldn't for later game because

you don't want be grinding just to get ammunition all the way through so guys

that is my quick guide for starters for the beta fall of 76 as we get more

access I will try to get more advanced guides out as you can imagine it's very

limited at the minute because we can only use what we've actually done in the

game if you haven't already subscribe we'll be doing more streams more

playthroughs and if it with fain it's really interesting we put it in desk or

the link for that is below you're more than welcome to join we're trying a

community Sarah if they release them as well anyone in this chord will to join

now as well and also daily competitions and that's called for steam keys for

random games so guys Frank's often bye and I'll catch

you in the next one

For more infomation >> Fallout 76 BETA Starters Guide & BETA Times (Fallout 76 Tips and Tutorial) - Duration: 5:55.

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[DFFOO] Overcoming Sadness Co-op Quick Guide Score 110000 - Duration: 3:42.

Hello. I am Harvey.

Today's video is about "Overcoming Sadness Co-op".

This boss is surprisingly difficult to beat at this moment as Awakening is not coming out yet.

I expect the meta of this Co-op stage will change as soon as the Awakening patch hit.

For now though, I found that the fastest composition to complete the stage is Rydia, Sazh and Sephiroth.

All of them at maximum limit break of course.

Rydia's 35 CP weapon provides the whole team's attack with water element.

This boosted the damage a lot.

With Sazh's help, Sephiroth's damage is pretty crazy.

The earliest completion that I have with this composition is at Turn 15.

Sadly I didn't record that game.

This game finished at Turn 18, which is still pretty good.

This game also shows some order control (tricks) with Sazh.

I think it can be a pretty good tool to learn about the "ATB" system that this game is using.

Anyway, thanks for watching, and I will see you tomorrow.

For more infomation >> [DFFOO] Overcoming Sadness Co-op Quick Guide Score 110000 - Duration: 3:42.

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A Self Skin Check Guide - What to look for to detect skin cancer early - Duration: 1:12.

For people looking at home what should they look out for?

Let's say you've got moles, what are the things that you look for?

There are three types of skin cancer - basal cell carcinoma (BCC) and squamous cell carcinoma (SCC)

Then there's melanoma skin cancer. What are some warning signs that people should look for?

Or, snap, take a photo of, and get checked?

Anything new and anything you've noticed changing.

Anything atypical (a "stand-out" lesion / the "ugly duckling").

If you notice borders of the mole/spot changing. Or any changing colors

Any growing in size - ANY changes

Then that is something that you could use the Firstcheck App for

To take a photo of it and send it away to the skin cancer doctor

And the doctor will easily recognize if there's any irregularity in it

If in doubt, check it out. That's always been my motto. Exactly, if in doubt check it out!

You can get it checked through the Firstcheck App to get a skin cancer doctor to have a look

You can access it all now through your mobile phone

For more infomation >> A Self Skin Check Guide - What to look for to detect skin cancer early - Duration: 1:12.

-------------------------------------------

Breaking News - Weekend Guide: Itoje will make 100th Saracens appearance at Harlequins - Duration: 2:14.

Round six of the Premiership began on Friday night as Bath hosted Exeter in a fiercely contested match that no doubt had rivals watching closely

Among the rest of the games scheduled, Leicester travel to face Northampton while Sale welcome Newcastle to the AJ Bell Stadium

Here, Sportsmail's WILL KELLEHER previews all of the weekend's action, including a landmark appearance for Saracens' Maro Itoje, while Bristol's Zane Kirchner gets his first start in the Premiership

Manu Tuilangi and Ben Youngs start for Leicester after recovering from knocks that saw them miss the latest England camp

 The match is in aid of Saints' Rob Horne, paralysed in last year's clash. Wasps are without Lima Sopoaga, out with a neck injury, Billy Searle has to deal with Danny Cipriani on his return with Gloucester

Elliot Daly captains Wasps, with Nathan Hughes back at No 8. Gloucester's Billy Twelvetrees is in for Henry Trinder

James O'Connor returns on the bench for his first game this season. AJ MacGinty also makes a welcome comeback after the Sharks' kicking woes last weekend

 Newcastle have scrum-half Michael Young back for his first start this season. Maro Itoje makes his 100th Saracens appearance from the bench, as Will Skelton and George Kruis start

 Marcus Smith is at No 10 for Quins, while Mike Brown plays his 300th game for the club

Bristol's Zane Kirchner comes in at full back for his first Premiership start, with Piers O'Connor out injured

 Nick Schonert — uncapped, but called into the recent England camp — plays tighthead for Worcester

For more infomation >> Breaking News - Weekend Guide: Itoje will make 100th Saracens appearance at Harlequins - Duration: 2:14.

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Premier League team news: Discover who's in andout with our guide - Duration: 0:40.

Keep track of all the Premier League team news ahead of this weekend's matches.Manchester City's trip to Tottenham on Monday night caps a packed round of fixtures, with the two title chasers meeting at Wembley

You can find out who's in and who's out for all the matches with our graphic guides below

For more infomation >> Premier League team news: Discover who's in andout with our guide - Duration: 0:40.

-------------------------------------------

Breaking News - Premier League team news: Our guide to this weekend's matches - Duration: 0:41.

There could be early moves in the title race at Liverpool v Manchester City on Sunday afternoon, with both teams protecting unbeaten league starts

The winless run goes on for Manchester United, but Newcastle are still chasing their first three points of the season at Old Trafford

You can find out who's in and who's out for all the matches with our graphic guides below

For more infomation >> Breaking News - Premier League team news: Our guide to this weekend's matches - Duration: 0:41.

-------------------------------------------

Guide to Colors & Palettes (just in time for Huevember!) - Duration: 8:32.

*Music*

Hi everyone, it's me, Bibs, and today I am going to talk about colors

and about palettes! I will cover the primary, secondary, and tertiary colors

and the colors schemes that come with it. I will tell you ways to create contrast,

and common pitfalls with color, and how to avoid them. Hopefully, by the end of this video,

you will feel comfortable enough to experiment with colors and

carry the set of skills that I have told you and perhaps even participate in huevember with me this year.

All that being said, let's get started.

Color, scientifically speaking, is radiation that bounces off of an object and is interpreted by the eye.

Color is scientifically proven to cause certain feelings. (ex.) blue is calming, and yellow alerts to danger.

Here's a little bit of color vocabulary:

"Tone" is the color + gray. It can also be referred to as saturation.

"Tint" is the color + white, so it becomes lighter, and "shade" is the color + black, so it becomes darker.

Primary colors cannot be created from other colors, which would be red, yellow, and blue.

Secondary colors are made from mixing two primary colors. So red and yellow make orange,

yellow and blue make green, and red and blue make purple.

And the tertiary colors are created when a primary and a secondary color are mixed.

The color [names] are self-explanatory. Red-orange, yellow-green, blue-green... and thus.

Here on the color wheel I have listed a handy little guide. P is for primary so we can see the red the yellow and the blue,

[S] Secondary is all here, and tertiary is labeled by the "T"s

Now we can get into color schemes!

A complementary color scheme are the two opposites on the color wheel.

So "red and green" or "yellow and purple"... "blue and orange"...

Those are the very common complementary color schemes. Split complementary is

/almost/ complementary, but instead of choosing the color "opposite,"

it's the two colors on the left and on the right of that color.

So instead of being "red and green" it would be red and bluish-green with yellow-green.

Or green with reddish purple and red-orange.

Split complementary still has a lot of contrast but it also adds a lot of harmony.

since [split complementary] is not as harsh.

*music*

Double complementary and triangle color schemes... You should be very careful with them because

the more colors you add to a piece the easier it is to lose focus.

*music* A double complementary scheme is kind of self-explanatory.

It tends to form a rectangle on the color wheel. So you would have, maybe, red, purple

orange, and blue on your piece. Or you would have... *music*

green, red, orange, and blue. *music*

A triangle color scheme is evenly spaced on the color wheel

and often has a nice contrast to it.

So we'd have red, blue, and yellow

or purple, orange, and green.

*music*

An Analogous color scheme are the colors that are next to each other on the color wheel,

Usually just two or three [colors]. So (ex) red, red-orange, and orange;

or yellow-orange, yellow, and yellow-green. [Analogous] has a lot of harmony and unity but

compared to a complementary color scheme there's less contrast.

Here are a few examples. You would the the blue-violet, the reddish-violet, and the normal violet.

Or you would have yellow green, yellow-orange, and yellow.

It's a very nice way to put all your colors together without just using the same color.

Speaking of just using the same color, there are monochrome color schemes,

where it's just one color and taking advantage of all its tones and tints and shades to make the piece.

It is a good practice for tonal range, but if you're not careful it can be really boring

so if you're using all grays, if you use grays that are too close to each other it might become very boring to look at.

I have two examples here: one in red and one in blue.

There is a difference in the tints and shades (within the color scheme) so that the eye travels around the piece

without being bored or without getting lost. Speaking of the eye getting bored of lost,

Common pitfalls is: when there's too much contrast, too /little/ contrast, if it's muddy, of if

it's called "eye strain" when it happens, which is really common among beginner artists.

When [the colors] are so bright that the viewer's eyes might hurt if they look at it because

[the artists] go wham on the saturation and they put it as bright as can be

and then the colors get lost. Alternatively, while it's not eye strain, when there's too much contrast

the red is really red, the green is really green, the blue is really blue... so where is the viewer supposed to look?

You can't quite tell what I want you to look at here Alternatively when there's too little contrast

everything is really close in tone and there's nothing to focus on.

Here, you have the color which looks very gray and odd.

And then when you go to the tone you can't even tell where one color ends and the other begins

because they all look like one gray blob. When it's muddy, the is (can be) a nice tonal range,

But everything is really gray. It's in between of being proper gray and being a color that pops out

so it's just in this in between zone where it all becomes /muddy/ and it all blends together.

So how do you avoid this? Well, you think about what color you want to "pop out"

So, in this scenario, I would want the hair to come out more than anything.

So I would think about that and make the blue brighter here, and make the red softer

so that the eye travels here. I would add the green for a bit of an accent,

And I would make sure that the tonal range is different enough that the eye travels

directly to what to what I want [the viewer] to look at.

In this case the background is white; the eye will immediately focus on what's darker.

So the face is light and the hair pins are at a bit of an in between and then the hair is a lot darker.

And that is how you can use saturation, tone, tints and shades... and very them to create contrast.

So what you want to stand out you make one thing, and what you want to frame it you make another [color].

The light red is- leads the eye towards the dark blue hair and vice versa.

The viewer's eye will travel around the piece without getting lost or hurting their eyes like eye strain would.

Hopefully I have explained things well enough that you can go and experiment with color to make a unique piece,

and there is no "wrong" way to do art, so just try to see what different color schemes

you like and want to experiment with, and maybe you'll like brighter colors or more gray colors

It's really up to you; I can't tell you how you want to do your art. And I know you can do it.

Y'know, if you put your mind to it you will find what you enjoy most.

So! Try huevember this year with me this year! It's good practice with colors and I'm confident that we'll both do a wonderful job together!

*music* Here's a final little question, think of it as a bit of a "pop quiz"

Hmm... What color scheme is this? You can either leave the answer as a comment or just quiz yourself.

The answer will be in the video description. So...

By the way, I think you'll get it right ;) I have faith in you. :)

All that being said, I think we're done for today! I want you to work hard and to keep doing what you're doing!

I know you can do it! Bye-bye!

For more infomation >> Guide to Colors & Palettes (just in time for Huevember!) - Duration: 8:32.

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Cara Membuat GADO GADO, Recipe Demonstration Step By Step Guide : How To Make GADO GADO(ENG sub) - Duration: 9:44.

Hi, Guys Welcome to my channel

Hi guys welcome to my channel

Today we are making Gado Gado

If you like Gado gado, stay tune

The Ingredients we are using to make Gado Gado is

oh, this is optional, so if you

if you like it you can add it if you don't like it

you don't have to use it. I'm using bitter melon

but if you don't like the bitter melon, you don't have to use it.

The next ingredient is

Cabbage , Belacan ( Shrimp paste )

Tamarind Paste

Fried Shallots

Lime Juice

Peanuts, I'm going to fry this later

Cucumber

Bean Sprouts , Garlic

Carrot, Palm Sugar

Chilli

Tofu

Eggs

Tempeh

Potatoes

and lastly, water spinach

This is the ingredients I'm using to make this Gado Gado

If you have these Ingredients at home

you can use it, but if you don't have all these ingredients at home its okay , use whatever you have

you also can modify or you can also add more ingredients to this recipe

you can write this recipe down

or if you want to visit my blog

Full Recipe is in my blog

you can check it out

i will put the link on the description below

Okay, now lets start chopping all the ingredients

We peel the potato skin then slice it into whatever size and shape you desire

you can cut it into small bite size portion or or you can chop it into big portion, cut it into whatever size and shape you desire

Slice your carrot into whatever size and shape you desire

Slice your long beans/string beans into whatever size and shape you desire

Slice your cucumber into whatever size and shape you desire

Then set it aside, for now

Slice your bitter melon into whatever size and shape you desire

Slice your cabbage into whatever size and shape you desire

then we steam all the ingredients ( Potatoes, cabbage, bitter melon, long beans, carrots) that we chopped earlier. and add some chilies and Eggs too to the steamer

Or if you want to boil it instead of steam it you can do it too, is up to you

then we moving on to the next step is chopping the water spinach and then blanching it

Bring a large pot of water to a rolling boil. Add the spinach stems first and then push the leaves down to submerge them in the water. Blanch until the stems are no longer rigid (about 40 seconds)

then for beansprouts, just pour boiling water into bowl of beansprout and leave it, you can cover the bowl with plates if you like

lets move on to our next ingredients which is tempeh and tofu which we're about to fry

Slice your tofu into whatever size and shape you desire

Slice your Tempeh into whatever size and shape you desire

Then fry tempeh and tofu until golden brown

The fry the peanuts until the peanuts turn light golden inside.

After all the ingredients that we steamed or boiled earlier all are done

Arrange all the steamed/boiled ingredients in the serving tray with fried tofu and tempeh and cucumber slices and eggs

Now, lets make the peanut sauce

The ingredients we need to make peanut sauce are :

Belacan/ fermented shrimp paste and Palm sugar

Kaempferia galanga (optional ) you can add it or leave if you dont like the strong taste of it

Lime juice

Salt

Tamarind paste

Garlic

Chilies that we steamed or boiled earlier. you can reduce or add more chili as you desire

I love spicy food, that's why i'm using a lot of chilies

then our next ingredient is peanuts that we fried earlier

soy sauce

This is the ingredients to make peanut sauce

Add garlic, shrimp paste, lime juice, palm sugar, chilies, kencur, salt, tamarind paste, and fried peanuts, then blend until smooth. You can use pestle mortar or you can use blender, whichever makes it easier for you.

Heat 1 tbsp of oil in frying pan, then put the peanut sauce and add 1 glass of water and stir the sauce thoroughly

we cook the sauce so it last longer more than 1 day

taste the sauce, see if you need more salt or sugar

add soy sauce and stir it thoroughly

pour the peanut sauce in a serving bowl

Gado Gado is now complete , we can start serving it now

serving suggestion is however you desire, how much you want to put in your plate or what you want to put first, is all up to you

To serve gado gado, in a plate put bean spouts, bitter melon, cucumber, carrots, potatoes, fried tofu, fried tempeh, water spinach, string beans, chopped eggs

then drizzle peanut sauce all over and

then sprinkle some fried shallots and then add some prawn crackers. Yummy.. its gonna be so delicious

gado gado is now ready to be served

i'm going to taste this Gado Gado

I've been wanting to eat this for a while

I'm going to try it now, okay here we go

okay here we go

hmmm

hmm

hmm wow

this is so delicious

hmm

I'ts yummy

try it guys

its delicious

If you guys want to request recipe, cooking video

you can write it on the YouTube comment section

or you can write it on my facebook

or you can write in in my blog

Thanks for watching guys

See you guys on the next video

Bye