Chủ Nhật, 28 tháng 10, 2018

Auto news on Youtube Oct 28 2018

I'm Jen I mean Miriam or Midge for short and the

year is 1958. You may know me from my Amazon Prime show The Marvelous Mrs.

Maisel or my stand-up comedy as the mad divorce of the Upper West Side but today

I am going to take you on a tour of one of my favorite cities, where I live, where

I grew up and all of the places from the show but first don't forget to

click that subscribe and bell button so you don't miss a future video and let's

get into it: my top favorite picks from the show all the film locations that are

still here in New York City today

Number one Washington Square Park you see this famous arch behind me a couple

of times throughout the show: while they're driving from the back of a cab

and also when I am walking into a protest and I am there when they are

protesting the roadway expansion which unfortunately ended up happening they

did expand the road a little bit into the park but the other part of the

protest was to make sure that roads were not cutting right through the park and

cars were not driving right through the park and that part was actually

successful! So kind of a cool part of history something that not a lot of

people know but now you know and let's go to the next location.

2. Visit the music in which opened in 1958 and is still open it is one of the

longest continually round music stores in New York City I'm here in the actual

basement of the music inn, there are all percussion instruments I'm looking for

the tape not sure if I found it yet..

3. I'm currently in front of 116 MacDougall the original location of The Gaslight

this is where I perform stand-up and other performers like Bob Dylan from

1958 through 1971 until it closed unfortunately but you can see it right

down there. It was also featured in shows like Mad Men

I'm here at the new

location for Kettle of Fish at 59 Christopher Street behind me. This used

to be next to the Gaslight but it has now since moved but it is still a dive

bar just like it used to be and fun fact did you know that kettle of fish means

"awkward state of affairs" and this is 299 Park Avenue where Joel works as a Vice

President of the Triborough plastics company. He doesn't really know what he

actually does he sets meetings and sometimes they

sell things.

Welcome to the old town bar it has been here since 1892. It is Joel's favorite

bar and it still has the original mahogany bar and tin ceilings.

Welcome to the Village Vanguard, open in 1935, Lenny Bruce and I'd come here and

introduce a jazz band. Welcome to the City Spoon, now called the Bonbonierre.

This is where Joel and I came just after getting married and I come back here

after getting arrested.

My manager Suzy comes to the Friars Club to visit her friend Harry Drake.

this place has actually hosted so many comedians toasts and roasts throughout

the years and it even moved here in 1957 and is still going. Welcome to Columbia

where my father Abe teaches mathematics in 309 Haveameyer hall

Welcome to my home 404 Riverside Drive this is the

Strathmore the luxury apartment my dream apartment with Joel only a few floors

away from my parents with a French style entrance of views of the park.

In contrast Suzy lives in a studio apartment and I have recommended that

she moved immediately as her Murphy bed blocks the door it's a bit small no

windows this much better. So I hope that you enjoyed this whole tour of New York

City through the eyes of Mrs. Maisel all about the locations in the show and if

you enjoyed this please don't forget to click the subscribe and bell button so

you don't miss a future video I do a ton of videos on New York City and travel in

general and with that as always say yes to new adventures and I'll see you next

time, bye!

For more infomation >> NYC Film Locations Guide to The Marvelous Mrs. Maisel - Duration: 5:44.

-------------------------------------------

Warframe Spotlight/Profile – Harrow (2018 Guide) - Duration: 4:15.

Good people of Youtube, my name is Spaner, welcome to a Warframe Spotlight, featuring

Harrow.

Punishment is Harrow's game.

He is able to bestow powerful buffs and effects on himself and his allies by killing enemies

and absorbing damage.

Harrow's passive is Conviction.

Harrow has an overshield capacity larger than other warframes.

Harrow's first ability is Condemn.

Harrow creates a wave of energy that travels forward, trapping enemies caught in its path

with chains, immobilizing them for the ability's duration.

For every enemy that is chained up, Harrow gains some shield points which are used to

restore his own shields and can accumulate further into overshields.

Harrow's second ability is Penance.

Harrow flagellates himself twice, sacrificing all of his shields and overshields in order

to gain bonuses to attack speed for both ranged and melee weapons and also a bonus to reload

speed.

Additionaly, a percentage of all damage inflicted by Harrow on enemies is converted to health

for Harrow and any allies within affinity range.

Besides mods, the duration of Penance also depends on the amount of shields lost during

the ability's activation.

Harrow's third ability is Thurible.

Upon casting, Harrow starts channeling his energy through his thurible, consuming it

in the process.

The ability button can then be pressed again to stop the channeling.

This will give Harrow an aura that, while it lasts, makes each enemy killed by Harrow

restore energy to himself and any allies within the aura's range.

Killing an enemy with a headshot will restore even more energy, based on a multiplier.

While channeling the ability, you can see the amount of energy restored per kill next

to the aiming reticle.

Harrow's fourth ability is Covenant.

This ability has two components.

When casting this ability, Harrow and any allies within affinity range will be invulnerable

for a period of time.

During the invulnerability phase, any damage taken by Harrow and any allies affected will

be absorbed and converted to a critical chance bonus, up to a maximum value.

Covenant has a base critical chance bonus.

All damage absorbed that is converted is then added to this base critical chance until it

hits the maximum value.

When the invulnerability ends, everyone that was affected by this ability will receive

the Retaliation buff, which grants them the total critical chance bonus obtained during

the invulnerability phase for a period of time.

All weapons will be affected by this buff and all headshots will have an even greater

chance to critically hit, based on a multiplier.

Ability Strength mods affect the amount of shields restored, per target, of Condemn,

the amount of health restored, the attack speed and reload speed bonuses of Penance,

the amount of energy gained while channeling Thurible and the base critical chance and

damage to critical chance conversion ratio of Covenant.

Ability Range mods affect the wave distance and size of Condemn and the aura radius of

Thurible.

Ability Duration mods affect the chain duration of Condemn, the duration of Penance and Thurible

and the duration of both the invulnerability and retaliation phases of Covenant.

This concludes Harrow's Warframe Spotlight.

Thank you for watching and I will see you all next time.

For more infomation >> Warframe Spotlight/Profile – Harrow (2018 Guide) - Duration: 4:15.

-------------------------------------------

Sanctuary • S01E19 • TPN's Angel Guide - Duration: 16:16.

After the blistering and gritty Five by Five, Sanctuary attempts to pick up the pieces and

move everyone forward.

I love these kinds of morning-after stories.

Morning after the happily ever.

Morning after the collapse.

But I think they're episodes that beg for an intimate character study because trying

to maintain the same level of action, emotion, and scale can too often creates a sense of

anti-climax.

For example, the most familiar icon from one of my other favorite shows Star Trek the Next

Generation is The Best of Both Worlds.

In it, the Borg capture Picard, brainwash him, and use him to destroy most of earths

defenses.

In the episode that follows, Family, one of my favorites, the crew take shore leave and

Pircard returns to France and his brother to try and process his trauma.

The morning after story is supposed to be overshadowed by what came before.

Generally speaking, they're stories about consequences.

Unfortunately, despite a wonderful opening 10 minutes, Sanctuary doesn't give it's

characters enough time to breath after the stunning Five by Five.

Instead it favors a plot driven story that ends in a shootout, misses an opportunity,

and has some characters driving drama by not behaving them like themselves.

It's a fun-at-times, adequate episode.

But after what came before, it feels like it could've been something special.

101

In

a lovely contrast to the brutal violent ending of the previous episode, Sanctuary opens...quietly.

I was immediately taken by the opening shot of the awkward elevator ride.

Faith and Angel wearing the evidence of their battle on their faces and a shell shocked

silence between them.

Things are now different and you can even see it in how out of place her outfit now

feels.

The black leather pants, the high boots.

The super-villain clothing no longer appears to fit her.

Kind of awesome really as it makes her seem somehow even MORE emotionally vulnerable in

the opening sequence.

Faith's armor is now transparent.

Angel, please get her an oversized sweater, some HUGE baggy sweatpants, and a pint of

ice cream STAT.

She NEEDS comfort clothing.

Angel puts her in his bed and wraps a warm fuzzy around her.

As he steps away we get a vision into the cauldron of violence still playing out in

Faith's head.

Is she...stabbing him in the face with a butcher knife?

YEESH.

The violent cutaways are appropriately horrifying, and setup via contrast to Angel's compassion.

Upstairs, the two brutalized other members of Angel Investigations are mending their

wounds together, feeling resentful that their attacker is getting a hug for it.

4:00 "She's still here I assume."

- "...he gave her his bed."

This is a crackling little scene that I could watch on repeat if I had to.

Wesley, understandably irate after nearly being tortured and murdered the night before,

is confused as to why Faith is receiving no punishment for what she's done.

5:00 "I know what to do with a rabid dog."

- "She's not a dog she's a person.

And in case you forgot, we're not in the business of giving up on people."

THAT one stings.

*torture cutaway

Their exchange essentially sets up the moral and philosophical questions of the episode.

Judgement vs rehabilitation.

Punishment vs atonement.

"There is evil in that girl Angel.

You set her free and she'll kill again."

"You can't just arbitrarily decide whose soul is worth saving and whose isn't?"

Back at the loft, Kate has taken an interest in the destruction from Faith and Angel's

fight.

Her spiral from her father's death and investigation into the paranormal has clearly had an impact

on her status with the rest of the police.

8:00 "Come on Kate.

Everyone knows you've gone all Scully."

- "Scully's the skeptic."

The English goobersquad that captured Buffy in the previous two parter try and cut a deal

with the spurned Wesley to let him back into the Watcher's again, in exchange for the

capture of Faith.

There's a minor bit of lore raised here that I couldn't help but notice.

14:00 "All those alchemists on the board of directors and they still make us fly coach."

Nor do they bother to paying the living expenses of the current Slayer which, presumably, would

help them keep her under their wing.

Faith was living in a rat trap motel.

The first thing the Mayor did was put her in a nice place.

The Watchers are stupid.

Back at Angel's Faith appears to be having some dissociative episodes.

"I need you to give me that knife."

201

The memories she has been using violence to numb herself from are pouring back.

She tries to leave and Angel appeals to her familiarity with running away and it's lack

of effectiveness.

You can't clean a slate by moving or running.

Not when the slate, is you.

18:40 "It's supposed to hurt.

All that pain.

All that suffering you've caused.

It's all coming back on you.

Feel it.

Deal with it.

And maybe you've got a shot at being free."

There is some good stuff here.

Some emotional and philosophical morsels that I had hoped would make up the meal of the

entire episode.

Instead, it's all compressed into this short little scene which makes it land more like

treacly pablum.

18:20 "There are some scenes you just can't take back no matter how sorry you are right?"

Faith's journey from suicidal sadist in the previous episode to guilty hand wringing

in a single day doesn't feel grounded or earned.

There's no weight to this scene.

Worse, and in a bit that foreshadows this episodes real priorities, it's all capped

off by her accidentally revealing that Buffy has a new beau which, by virtue of the added

musical stinger carries more dramatic weight than anything else in the scene.

No no, Sanctuary.

You're forgetting one night ago there was a gruesome torture and suicide attempt.

Lets keep our priorities straight here.

Faith and Angel battle a Wolfram and Hart assassin and the blood on her hands brings

on a panic attack.

As Angel comforts her in the face of it, in comes the Sunnydale Slayer.

"Buffy...we were attacked."

- "We?

You and Faith?"

- "It's not what you think."

We're going to have to talk about this episodes portrayal of Buffy but, for the record, I

think righteous anger is...well pretty much justified here after the two-parter in her

own series.

But there's a point where Buffy doesn't feel like Buffy anymore.

Faith attempts to apologize to Buffy:

26:00 "Buffy, I'm sssssorrry…."

- "If you apologize to me I will beat you to death."

Angel steps in.

Faith flees.

Buffy goes to chase.

Angel grabs her arm.

And she punches him in the face.

And THEN goes to punch him in the face AGAIN.

Angel deflects and hits back and we get her, "How DARE YOU sir!?!"

expression as a reaction.

...really?

But you just.

Twice.

Angel apologizes repeatedly but holy hell does this moment just not play right.

Cue some more hearty Bangel fighting in which Buffy feels totally out of character and Angel

eminently rational.

Faith runs into Wesley and Wesley guides her back to the basement where he shares the Goobersquad's

plan to capture her.

29:30 "Angel, it wasn't for her.

It's because I trust you."

- "I know."

Star Wars: "I love you."

- "I know."

#WANGEL

Lindey and Lillah realize Angel has given Faith shelter and turn the police his way

for harboring a known fugitive.

On the roof Buffy and Angel have the argument most convincing of Buffy's perspective and

behavior in this episode.

301

B: I gave you EVERY chance.

And you SPAT on me.

My life was just something for you to play with.

Angel.

Riley.

Anything that you could take from me you took.

I've lost battles before.

But nobody else has ever made me a victim.

That's a great speech and Faith makes an existential appeal after it.

**FAITH'S LINE

The Goobersquad attacks and are repelled.

Kate does her now frustrating delight at Angel's expense.

Buffy steps in.

And everyone turns to discover, Faith has turned herself in.

'I'd like to make a confession.'

And then what might be the best and the worst scene in the episode happens between Buffy

and Angel.

Worst because the way Buffy is written she learns nothing from the episode, acts like

a jerk saying 'haha I have a boyfriend now who is better than you,' and walks away

with an 'I told you so.'

Let's tackle that first.

There is some precedent for Buffy being bratty with Angel but it has always been counterbalanced

by a consequence or redeeming action of hers.

In Homecoming, in a scene which echoes this one, she tells post-traumatic-hell-dimension-tortured

Angel that she has a new boyfriend now who treats her right.

It always seemed kind of mean spirited to me but that scene is IMMEDIATELY followed

by:

"I don't think we should go out anymore."

In The Prom, Angel says his heart is telling him they need to breakup and Buffy says:

"You have a heart?

It isn't even beating."

That scene is immediately followed up by Buffy confessing to Willow.

"He's right Will."

And in Graduation Day Part 1, when Buffy acts out against Angel to try and replace heartache

with anger he is shot by a poison arrow and she saves his life in another act of self

sacrifice.

Finally, after all their talk, when Angel tries to talk even more in Graduation Day

Part 2 Buffy silences him.

"I'm just going to leave.

After Graduation."

The moment indicates she's ready to move forward.

You can't think your way into letting go of something or someone.

That's like trying to drop a ball by squeezing it tighter.

I've always enjoyed that bit.

And this.

Episode.

Backpedals. on every one of those moments, under the guise of Buffy seeking justice for

all the wrongs Faith did to her.

Which leads to the part of the scene I like where Angel redefines what his show is about.

38:30 "That you went behind my back…"

- "Buffy this wasn't about you.

This was about saving somebody's soul.

That's what I do here and you're not a part of it."

And that's the line between them and their two shows.

Buffy is the Slayer, the one in all the world (kind of.)

As of this episode, the paragon judge when it comes to all things mystical

"I'm sorry I can't be in your club.

I've never murdered anyone."

- and Sunnydale is her courtroom.

LA is where people come to be redeemed.

To atone and seek forgiveness.

And Angel is their champion whose own wrong doings eliminate him from laying down judgement.

Hmm...feels oddly familiar.

*Civil War Shot

Where Five by Five had a fairly singular focus (even Angel's flashbacks were really about

Faith) Sanctuary takes on trying to wrap up the events of Five by Five, Who Are You, AND

Graduation Day Part 2 with varying degrees of success.

401

-The relationship between Buffy and Angel has been in a sort of undistinguished limbo

since Graduation Day.

Angel told Buffy he was leaving in The Prom, they experienced their last dance, and Angel

walked away, but the spectre of their relationship has remained for them both.

*Angel hanging up the phone.

*Buffy coming to LA in I Will Remember You.

I Will Remember You showed that any change in their circumstances might drive them back

into each other's arms.

Their breakup was one of responsibility, not one of desire.

But in this episode Angel draws a hard line to indicate that their relationship is over

and done with because neither of them are the people they once were anymore.

"You don't know me, so don't come down to my city…"

Somehow this element of the episode is both the most emotionally satisfying and the one

I was least interested in.

It ends up being the most significant development of the episode but at this point, I'm over

the Bangel drama and ye gads did it's insertion at this moment in time feel tonally inappropriate.

Both Buffy and Angel have established themselves now as independent entities and the punch

for punch scene in the episode felt both silly and overwrought.

But by the end, FINALLY an adult boundary between them by the end.

-The episode also tries to address the events of Who Are You? but does such a bad job of

it that it ends up making Buffy (who was raped and whose boyfriend was also raped by Faith,

whose mother was kidnapped by Faith, and whose friends were all assaulted by Faith) into

the BAD guy.

There is essentially no difference in this episode between Buffy and the Goobersquad.

They are both completely assured of themselves and morally inflexible.

She both begins and ends the episode as the aggressor, somehow using the events of the

episode to justify her perspective and an 'I Told You So.'

"See?

Faith wins again."

I'm not suggesting that anyone in her position should be expected to just forgive and forget

but from a storytelling perspective revisiting those beats from her series here without developing

her at all makes the crossover feel a little cheap.

It's Angel's show but the universes are so intertwined Buffy and Angel BOTH feel like

main characters.

Something to consider as a thought experiment: Would someone who'd only watched Angel have

an accurate representation of Buffy's character?

Or even, would someone who'd watched only Angel have an accurate sense of ANGEL's

perception of Buffy?

Buffy who saw good in him early in their relationship.

Who Angel saw sacrifice herself to save the world?

Who risked her own life to save his before, again, saving the world?

Or…

501

"What gives you the right?"

*WHAM "I have someone now."

"See?

Faith wins again."

-Lastly there is the resolution to Five by Five, the element of the story I was MOST

invested in that ends up dwarfed by all these Bangel bits.

The first ten minutes of the episode are, to me, the most compelling.

Angel being Faith's sponsor on the road to evil-rehab had rich potential.

There was a chance to do something genuinely interesting with Faith's character and,

by association, his.

Faith's attempt at suicide in Five by Five echoed Angel's in Amends but, remember,

I mentioned in the Amends review that that episode didn't represent Angel choosing

a path yet.

That comes after much soul searching (see what I did there?) in Season 3 before he makes

the choice to not take comfort in Buffy and a relationship that can never be, but rather

to leave Sunnydale and pursue his redemption.

The Faith parallel here is her turning herself into the police at the end of the episode,

but the journey to get there occurs in the shadow of the Bangel and in the bombastic

noise of the goobersquad b-story.

I'm not entirely sure when Faith's moment of clarity in the episode happens because

there is so much superfluous stuff here that it may actually occur offscreen.

The Bangel bits were important as was addressing Buffy's feelings after Who Are You? but

they're so inadequately handled here that there is a wonderful if completely tangential

Angel cameo in the next Buffy episode, The Yoko Factor, in order to properly tie everything

off.

And in a manner that actually feels in character for them both.

Somewhere in the middle of the two perspectives is Wesley.

Who is initially tempted back to the absolutes of Watcher's council but, after having had

to come to grips this season with his own fallibility...

"I'm a fraud."

...embraces Angel's mission and, in doing so, his own journey for redemption.

Sanctuary is such an oddly mixed bag.

There is a lot here that I enjoy but it never feels like it gels and comes together.

The writing credit for the show went to both Joss and Tim Minear, who both have very distinct

voices.

I think you can hear them alternating in this one rather than singing in harmony.

But it's possible what I wanted Sanctuary to be had some undue influence on my experience

of what it actually was.

It is a VERY different episode from Five by Five.

In fairness, Angel had the bulk of a season to make the journey from Amends to Graduation

Day - and maybe there was no way to deliver that same story with Faith and have it be

satisfying.

So, they reached for the threads they knew they could handle and ended the episode with

Faith's first step (in her own body at least.)

It works well enough.

After all, the decision to change, to be better, is usually not something that happens in sharp

turns but by degrees.

We are creatures of habit that have carved familiar avenues in our brains by making the

same mistake over and over again.

At some point, those avenues may call to us for the rest of our lives.

But true freedom is choice, and choice is something that flickers only in the present

moment.

601

41:00 "I hope she's strong enough to make it.

Peace is not an easy thing to find."

For more infomation >> Sanctuary • S01E19 • TPN's Angel Guide - Duration: 16:16.

-------------------------------------------

TURKEY - BEST SEAFOOD IN THE WORLD! Turkish Travel Guide - Duration: 12:03.

For more infomation >> TURKEY - BEST SEAFOOD IN THE WORLD! Turkish Travel Guide - Duration: 12:03.

-------------------------------------------

ICE BATH GUIDE | Wim Hof Method Challenge 2018 | DAY 1 - Duration: 11:26.

what's happening Steve Mayeda here and I am going to show you how to go from

zero ice baths to 36 35 34 degree ice baths for 15-20 minutes and three weeks

before we start do this at your own risk if you feel odd or bad or too cold in

any sort of way just stop get out I'm not a doctor you could die so in the

past four years I've done over 200 ice baths but I have not done an ice bath in

over six months now the reason for that is because I do it the old-fashioned way

in a tub with water and all the sort of stuff and I don't have one of those cool

freezers or a cryo chamber or anything like that and in the summertime it is

too expensive to pay for ice so in the fall in the winter and in the early

spring my ice bath now four years ago when I started this there were all sorts

of health benefits I got really into wim HOF and I'm still into it but the reason

why I do ice baths is much different than why a lot of people say to do them

do you want the science behind it list of Rhonda Patrick or one of these other

people who's really in that that's not me the reason why I do ice baths is

number one it takes me to another world completely and there's one of the most

peaceful things that I've ever done in my life now for me I'm a former drug

addict that's just type to somebody else in recovery that doing an ice bath for

me is better than heroin that's you guys who've never done drugs or have some

stigma about heroin in your life you might take that in a wrong way but to

somebody who's done that drug this is better than that except you stop being

high and there's no downsides afterwards I've also done under supervision five

Meo DMT which is the toad DMT which is supposed to be one of the greatest

psychedelics of all time although it is amazing and it's its own unique

experience and there are two separate things this is better this gets me to a

spot of greater knowledge of self greater knowledge of the world and

allows me to think clearly

the second reason why I do it is it helps my body feel better

now in all the healing there's arguments of ice baths or cryo or not and all this

sort of stuff man I don't care about it I feel better I sleep better and to be

honest I love it and there's probably a third reason and we'll just have to wait

till this year's ice bath journal comes out and pretty much every year since I

started there's an ice bath log that I have and a playlist of wim HOF stuff she

should definitely check it out but let's get into this because I'm gonna journal

that this year but what I want to tell you now is if you're just starting out

with ice baths but you need to worry about is acclimating your body it's not

magic it's not some force of will well there's a little bit of that it's more

about how your body can get used to the cold and once it's used to the cold then

you can move into deeper levels of the cold getting into those high high

meditative States now this is one of the principles of learning and my whole

coaching business is that you have to be functional before you can do all the

fancy stuff you have to be functional until you can achieve excellence and in

this case excellence would be getting into those lower lower temperatures and

longer periods of time and being able to build awareness but first I got to be

able to withstand the cold so how are we gonna do that well this should only take

you two weeks it shouldn't take you any more than three weeks if you do three to

four ice baths a week or Coldwater immersion where you have the water under

sixty degrees I like between sixty and fifty-five

degrees if you can stay in that for 15 minutes or to the point where you start

to get cold and this is where it gets confusing and potentially dangerous if

you start shivering when you're in the water get out like I said I'm not a

doctor I don't know any of that stuff but I do know if you start shivering in

the water get out draw a warm bath and sit in it for an hour or two until you

stop shivering

but after that first or second bath where you get in the water and are able

to acclimate to it your body's gonna start to produce different stuff

maybe it's Brown out of his tissue maybe it's different hormones whatever it is

it's gonna allow you to take on colder and colder temperatures and the best

part about this is is you'll handle heat better I can be in 40 30 degree weather

I can be out in the snow I could have a windchill of 20 degrees I've been in

nine degree weather this is Fahrenheit by the way and

nothing but underwear for 30 minutes just walking around why because of the

ice a couple things you should know before you start is if you stay in an

ice bath too long to get a get super hungry and you're gonna hit a crash

afterwards maybe two to three hours after the ice bath if you stand too long

and you get too cold then definitely take a warm or a hot shower or hot bath

until you do warm up this water here is 53 degrees I left it out overnight it's

our second cold day and awesome Texas so it's pretty stoked on it it's time to

get started on this so it's a little bit colder than 55 this is my first cold

water immersion of the year so it's gonna be tough but what I know from

doing this four times in four years in a row this is gonna be really really

really really really tough for the first three to five minutes then I'm gonna hit

a plateau where I can tolerate it where it'll still be cold if I can break

through to that 15 minute mark I'm gonna set my body up for making whatever needs

to make for me to start enduring colder and colder ice baths as we go if I do

that within two weeks of doing three to four ice baths or cold water emergence a

week I'll be able to hit 34 degrees for 20-25 minutes

swimming rivers with ice I don't know pretty self-explanatory just watch me

and for whatever reason you do this find the joy in it so many people do and I

hope it betters your life and get another disclaimer have somebody

watching you my wife is over there taking care of the kids frequently

checking on me all that sort of stuff and if you do go out and hike in a river

like I usually do bring somebody with you and have them sit there out of the

banks freezing just fine before eeeh and enjoyment in

complete bliss a couple other things for you to take note in is it's very

important to have as much of your body submerged as possible it will be very

hard at first for me to get up to my neck it'll just be tough it'll be hard

on my hands left to take them in and out but ultimately you want everything in

now this is a hundred gallon tub I have about sixty gallons in it right now the

water through and through is 53 degrees a lot of people when they measure

temperature they just measure the top inch or they have one of those laser

things that says 32 degrees on top but really it's 70 degrees underneath it's

really how it is so this is 53 degrees from top to bottom of water and of

course if you're a wim hof and you can do the breathing beforehand you don't

necessarily need to but what I will say is if you get really into the ice baths

a breathing dose and so that all being said is gonna suck

not too bad man I wasn't expecting this to be the

four years I've done this this is easily the easiest first ice bath of the season

that I've done now as you saw one of the first things I did was dunk my head in

that to me is important if I can get my whole body into the cold water it helps

with the shock rather than just dipping in one leg at a time or you know just my

waist and my shoulders if I can get it all wet it's a lot easier for me to take

it now as we get more advanced when I submerge my head in the water that's

when I get the most euphoric most amazing meditative experience that you

can only imagine and right now I've only been in probably see well these four

minutes lose track of time when you do this so I remember now that third

benefit this is probably a fourth and a fifth but it's that you feel different

stuff in your body that different things release different areas of your body

that you didn't know how to tension it's kind of like you're doing yoga and they

open up and move you would never think this but in the cold you can loosen up

and readjust your joints in different areas oh then perhaps you thought you

could do before I think I need a bigger table

you know a fun fact is I used to take my heart rate and even blood pressure when

I was in the ice bath I'd keep one arm out and go into those cuffs and whatever

but for my heart rate I had one of those ear monitors and I would get my heart

rate down to 30 beats per minute no I'm not sure how cold it was I think I've

ever written down somewhere but it's probably in like the 40s 40 degree 36

degree area and in there for a while but kind of a crazy 13 minutes

16 17 minutes at this point I'm not cold feel great

I've doing stuff like acrobatic yoga ice baths so pretty awesome we did 25

minutes and 53 degree water that's Fahrenheit it's about 12 degrees Celsius

it ended up kicking up to 55 degrees by the time I got out the coolest things is

after you're done with an ice bath so one of the things after you do cold

water immersion is I always want to stretch some people wanna run and do a

bunch of stuff I just feel like my body is opened up in new ways it's so cool

the one thing that I've tried to do after an ice bath is jiu-jitsu and that

is a bad idea your timings all off but after you do

jiu-jitsu it's great to do an ice bath because that's just awesome

anyway I'm super hungry which is what happens and I don't know feel pretty

good not as euphoric as I'd like but tomorrow we'll get this sucker colder

hope that was beneficial thanks for following me check me out whatever it's

YouTube later

For more infomation >> ICE BATH GUIDE | Wim Hof Method Challenge 2018 | DAY 1 - Duration: 11:26.

-------------------------------------------

ULTIMATE TRAIL RUNNING BEGINNER'S GUIDE - The most effective and intuitive way of running - Duration: 3:58.

Hope you kept watching because this part is very crucial for you

And you are very lucky actually, because I only discovered this way of running after 8 or 9 months

So if you do this from the moment you start running, you can have great results very very quickly.

So now let me introduce you to this way of running

This running technique is called by many people "the minimalist way" or

or also "the pronation way"

It's the same thing

So you put to make your toes touch the ground FIRST.

Forward, then back.

So forward, back. Forward, back. Forward, back.

So let me show you when I run

and maybe you'll be able to understand better what I mean

So you have to keep your back straight.

It's crucial because if you start running with this technique,

you'll increase your performance real quick afterwards.

It means less injuries, less fatigue in your muscles

It's incredible because when you run,

your calf should be the one to absorb the shock

and with the "traditional" way of running,

you can't, actually.

So usually your quads, adductors or hamstrings will absorb the shock

and not so much the calf.

So that's a crucial point.

And if you want to feel the difference when running this way,

it's very easy: just do this exercise

It's easy to understand that foot posture when you jump.

Not only when you run, you should feel the same as when you jump,

but especially when you go uphill it's more efficient when you run this way, believe me.

When I discovered that, it was so powerful

it became obvious to me

From that moment, my level increased very quickly

You'll know exactly when you'll increase your level because after just one training, your calves will be very soar

So that's a good sign that you should continue running this way

And after just 1 week or 2, you'll feel much stronger

and you'll run much better.

* mixing in the Lorraine accent in the hope that I could sound like a Kiwi * (FAIL) :)

For more infomation >> ULTIMATE TRAIL RUNNING BEGINNER'S GUIDE - The most effective and intuitive way of running - Duration: 3:58.

-------------------------------------------

'Chilling Adventures Of Sabrina': Your Guide To Who's Playing Sabrina & More Beloved Characters - Da - Duration: 2:21.

'Chilling Adventures of Sabrina' season 1 is currently streaming. An all-new cast is taking over the roles made famous by Melissa Joan Hart and more

The 'CAOS' casting is on point! Take a look!    Your favorite teenage witch is back and ready to get spooky in the Chilling Adventures of Sabrina

The series begins streaming Oct. 25 and features new actors in the roles we fell in love with on Sabrina the Teenage Witch, the ABC comedy that ran from 1996 to 2003

Mad Men starlet Kiernan Shipka will play Sabrina Spellman, the role Melissa Joan Hart made famous

Sabrina's boyfriend will be played by Disney Channel star Ross Lynch in Chilling Adventures of Sabrina

Nate Richert played Harvey in Sabrina the Teenage Witch. Both versions of Sabrina and Harvey are #RelationshipGoals!    Aunt Hilda and Aunt Zelda will be played by Lucy Davis and Miranda Otto in the Netflix series

In Chilling Adventures of Sabrina, Sabrina's aunts definitely have a different dynamic than they did in Sabrina the Teenage Witch

Aunt Zelda is much harder on Sabrina in the Netflix series than the ABC series. CAOS's version of Zelda is much more controlling

She also has a love-hate relationship with her sister. Caroline Rhea and Beth Broderick played Sabrina's aunts in the ABC comedy

   Chilling Adventures of Sabrina will also feature Sabrina's cat, Salem. This time around, he won't be a robotic cast like in Sabrina the Teenage Witch

He's a living, breathing kitty! The Netflix series also stars Chance Perdomo as Ambrose, Jaz Sinclair as Rosalind, Tati Gabrielle as Prudence, Michelle Gomez as Ms

Wardell, Lachlan Watson as Susie, Richard Coyle as Father Blackwood, Adeline Rudolph as Agatha, and Abigail F

Cowen as Dorcas. The Netflix series has also been greenlit for a second season already, so more Sabrina is on the way!

For more infomation >> 'Chilling Adventures Of Sabrina': Your Guide To Who's Playing Sabrina & More Beloved Characters - Da - Duration: 2:21.

-------------------------------------------

Physics of Thanos: Thanos Snap Scene(2018)[A Nerd's Guide to Fiction] - Duration: 4:51.

Thanos is awesome in every way. He's a ruthless tactician a bringer of death to save all life. But how strong is he

really in infinity, or better yet how did he survive this blow?

He must have gone three natural 20s on his death saving throw

Okay, let's look at what's happening here: first lightning, and then the axe lightning. I covered this in my first episode,

but I'll cover it again. Lightning is very dangerous. There's multiple parts that can damage you, the heat, the shockwave, and the electricity

Lightning can get up to 54,000 degrees Fahrenheit that is five times hotter than the surface of the Sun

they can leave three to fourth degree burns and

Lichtenberg figures. The other part of shock waste lightning

rapidly heats the air around it as you might know hot air like to move to cold air

Until it's at equilibrium

It moves incredibly fast rushing towards it and anything caught in between can be sent flying and even

have their eardrums burst finally lightning uses electricity

Therefore you'll mess up anything in your body that uses electricity and your body really really needs electricity

Memory is a series of electrical pulses of amnesia isn't uncommon your nervous system controls your muscles

So Thanos probably wouldn't even be able to snap. Next the axe throw, to determine how much damage it would do

Let's measure the Leviathan axe. The axe is made of the mythical metal Urdu I mean Uru using the power of math

Somebody else found out the density of uru. Suveen Mathaudhu,

mechanical engineer and in the words of Kyle Hill smart boy, using a Mjolnir trading card?

Yes, those exist and determine that Urdu has a density of 2.13 grams per cubic centimeter

Making it lighter than steel, titanium, and aluminum now, we need the dimensions of the hammer

My plan was to use Etri's height to measure his knuckles then

I measured the length of this bar using that as the face

I measured the rest of the bar dimensions and multiplied by the amount of bar. Etri's 10 foot make his knuckles

11.2 5 inches or just under a foot. I know but numbers don't lie. This means that the bar is 35 inches long and

11.25 inches wide

using the first we can measure that the bars have a height of 10 inches volume is

328 point 125 feet cubed that's pretty big and that's only one bar

There are seven bars leading to two thousand two hundred ninety

six point eight hundred seventy-five feet cubed luckily

It's not steel with the density of eight point zero five and grams per cubic meter

But it's still four thousand eight hundred ninety two grams or ten point 75 pounds, and that's just the metal

I own I looked at the type of tree well similar to group and one of those

Selected trees. So sick more maple Sycamore has a density of point four kilograms per meter cubed

So we need the mass at the handle using this shot of Thor with the thinnest and Stormbreaker thoughts

seventy eight and just and we can use this lined out the handle is fifty six point one six inches long the

Diameter the smallest part is two point zero eight

So if we plug in the radius and the length into the volume of the cylinder formula

We get 193 point seven three inches cubed switching to metric and find that zero point zero zero three one meters cube

Using the density sycamore, we found that is about 5 p.m

Now the total weighs four thousand eight hundred and ninety seven grams or ten point eight pounds now

Dark do different ways to increase force mass, which we found an acceleration. Look at this clip. This is Thanos

This is really far and really fast

The character is supposed to be six foot seven

But the movie changed his height to eight foot which is what I'm going to use because of the movie

Measuring Danis against the beam we find it is whopping

1097 inches or ninety one point four feet the entire throw is only four seconds

Acceleration is distance over time squid

So I'll convert this to metric twenty seven point nine

over sixteen or one point seven four meters per second squared

multiply it with the grams and we get

8520 point seven eight Newtons that's over twice the force to break the femur the strongest bone in your body

That would break your ribs multiple times over there should be blood bone and muscle everywhere

Thanos wouldn't even be able to think about snapping. Hopefully you weren't hit by lightning so you can do accidents like clicking the subscribe button

Bell and liking and sharing

Please so - please do that keys, please

For another math video you can click here another science-based one over here

Không có nhận xét nào:

Đăng nhận xét