Are you suffering with diabetes from long time you might use many medicines
and treatments if you want to cure diabetes by simple and natural ways then
watch this full video bitter guard and green apple juice this is a perfect
drink for diabetes it brings down sugar level and detoxifies your body for this
juice we need bitter gourd green apple ginger black salt and pepper
bitter gourd it is a perfect medicine for diabetes
bitter gourd is low in calories it reduces blood sugar levels
bitter gourd is rich in vitamin A & C green apple green apple is main source
of phlegm annoyed and rich in vitamin C it regulates blood pressure a green
apple with empty stomach helps you to stabilize blood sugar levels which is
very important to diabetic patients green apple prevents diabetes it is rich
in potassium which keeps heart healthy ginger black salt and pepper all these
three are used to get spicy and tangi flavor to the drink besides that they
are having so many medicinal values let us start the process take the juicer add
bitter gourd pieces green apple pieces ginger black salt
according to taste pepper finally add a glass of water now start blending now
take the juice into the glass bitter guard and green apple juice is ready to
serve take this juice daily for better results 96% diabetic people have this
juice daily take this juice twice in a day to decrease blood sugar levels and
it controlled sugar level in your body diabetic snack bitter gout cutlet bitter
melon also known as bitter gout or is a unique vegetable fruit that can be used
as food or medicine bitter gourd lowers blood glucose as it contains a chemical
called keratin which reduces high blood glucose levels so it is very good for
diabetic persons bitter gourd influences glucose metabolism all over the body not
like the other medicinal drugs which are effective only in one target organ or
tissue you can take bitter gourd juice every morning on an empty stomach to
lower down the blood sugar or you can take me to God in any form either in
curries or in any snack here we are going to make a diabetic snack with a
bitter gout for this we need 1/2 cup grated bitter
groud 1 my fourth cup grated carrot one by fourth cup low-fat pani one by fourth
cup bread powder 2 spoons coriander leaves and salt to taste green chillies
paste 1 spoon oil for toasting now let us see the preparation take about take
grated bitter gourd and squeeze water from it and place it in a bowl
now add grated carrot grated paneer
and bread powder makes coriander
chili paste
salt
and mix all them well now make cutlets out of them
take a pan add some oil and place cutlets on it and toast both the sides
place them on a serving plate yummy yummy delicious healthy bitter
gout cutlets already you can check them in between your five meals when you feel
hungry by taking this diabetic snacks you can
reduce high blood sugar levels thank you for watching this video like and
subscribe for more videos green gram recipe for diabetes drink Ram
also known as Moonbeam used essence and sometimes in India and Chinese design
green gram consists of high fiber and low glycemic green gram contains both
insoluble and water soluble fiber which together yield varied benefits fiber
scrubs your intestinal tract as it makes its way through your digestive system it
fills you up setting your appetite what is soluble fiber reduces LDL cholesterol
and reduces risk for cardiovascular disease because of the high amount of
fiber green gram dhal is considered low glycemic a digests slowly and gradually
releases glucose into your bloodstream by stabilizing your blood sugar
consumption of low glycemic foods lower Co risk for developing diabetes and
since green gram dhal prolongs the release of sugar into your bloodstream
it can help occur Bo post milk cravings let us see the making of diabetes recipe
for this we need green gram sprouts one cup to prepare fully sprouted seeds soak
them overnight in a wet cloth chopped onions two tablespoons chopped 2 garlic
cloves 1 tbsp mustard seeds 1 tbsp olive oil 2 tablespoons red chillies and curry
leaves take a pan and heat olive oil then add chopped onions garlic mustard
seeds curry leaves and red chili to eat unsought thoroughly for 2 minutes now
add sprouts to the pan unsought well for 2 to 3 minutes if need add pinch of salt
and black pepper powder and swell and turnips towel serve this and
consume when it is warm for good taste a study confirms that move beans lower
blood glucose triglycerides and cholesterol and might improve glucose
tolerance that keeps diabetes in bay top 7 diabetic vegetable list 1 broccoli has
more vitamin C per 100 grams than an orange bless it is high in the
antioxidant beta carotene which the body uses to make vitamin E this dark green
vegetables vitamin is also rich in folate and fiber all with minimum
calories and carbs what makes this class of bizzy's unique
is the high levels of sulfur containing compounds known as glucosinolates -
asparagus asparagus is a favorite food for many vegetable with only 5 grams of
carb 20 calories and almost 2 grams of dietary fiber per serving
it is especially high in an antioxidant called glutathione which plays a key
role in easing the effects of aging and many diseases including diabetes heart
disease and cancer kill it's no wonder the popularity of this leafy green non
starchy vegetable has soared in recent years it is tasty highly nutritious and
a versatile ingredient in the kitchen kale is one of those green leafy busy is
associated with a reduced risk of type 2 diabetes people who ate the most green
leafy vegetables where 14 percent less likely to develop diabetes than those
consuming the least amounts kale contains two pigments layton and the
oxygen that are beneficial for eye health for carrots cooked or raw carrots
or a healthy addition to any meal plan while Cukor carrots have the rich
texture of starchy vegetables such as potatoes they are classified as non
starchy veggies because they don't contain a lot of carbohydrate a one cup
serving of raw carrots has about 5 grams of
as does the 1/2 cup cooker serving 5 spinach spinach is good for you you
probably already know that it is loaded with vitamins and minerals a 1 cup
serving of raw spinach or a 1/2 cup cooker provides over 50% of the daily
value for folate and vitamin C at the same time a serving of this non starchy
vegetable is super low in calories and carbohydrate 1/2 cup cooker serving
contains just 22 calories and 4 grams of cop 6 red onions don't hold the onions
especially red ones they not only add great color to salads burgers and
sandwiches but they also score higher in antioxidant power compared with their
hello and white cousins audience are also a good source of fiber potassium
and folate all good for heart health 7 red peppers red peppers are actually
green peppers that have been allowed to ripen on the vine longer they are loaded
with nutrients including the antioxidants vitamin C and beta carotene
like other red fruits and vegetables red peppers deliver a healthy dose of
lycopene vitamin C a and C along with lycopene promote good health and reduced
the risk of heart disease diabetes and some cancers bitter gout how to make the
juice of bitter gout a common vegetable used in day to day Indian main course
put the juice in a white bucket then immerse your feet in the juice and keep
paddling very softly on the juice for about 15 to 30 minutes every day for
minimum 20 to 25 days the duration to soak the feet in the juice is till when
you feel the bitterness spit all the way to your tongue as you read it write the
bitterness feeling will rise from your feet all the way to your throat giving
you a bitter as if you just had raw bitter gout
this is a proven and tested method to reduce blood sugar level up to 100 to
150 points this method is 100% natural cure for
type 2 diabetes patients over 100 people who have reported they got cured 99% by
applying to this method however to get maximum benefit from this method it is
also suggested to drink bitter gourd juice half glass every day early in the
morning immediately after you are awake before you even brush your teeth a
routine physical activity like walking or slow jogging for at least 20 to 30
minutes having enough sleep minimum seven hours sleeping early at least at
10 p.m. and waking up early avoid sleeping late if you have any work which
you need to finish better wake up early undo it this way your body will thank
you and you will help to focus more on your tasks before applying to this
method test your blood sugar keep a record of it then test every three days
and see the difference this method will also show good results for people with
type 1 diabetes the blood sugar level decreased significantly after applying
to this method please do apply the above described a method in your routine
warning this information is solely for informational purposes it is not
intended to provide medical advice and should not be treated as a substitute
for the medical advice of your own doctor thank you for watching this video
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