Coffee Time & Coffee Time Music for Office, for Work and Relaxation: Jazz & Jazz Music
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For most of us, good day start with coffee.After all,there's no better alarm clock than a warm mug of our favorite brew.
And you don't even have to feel guilty about your routine; because drinking coffee has health benefits,such as protecting your brain from dementia.
In fact, here's certainly what happens to your body when you drink coffee daily.
Although prioritizing your daily Java fix is nothing wrong, you should be careful of drinking it on an empty stomach.
For starters, coffee can take a severe toll on your digestive system.
All that java will jumpstart the stomach's production of acid, and if you haven't already eaten something,
the acid could damage your stomach's lining and cause indigestion and pyrosis.
That goes for decaffeinated coffee, too.
But that's not the only risk.
"Drinking coffee on an empty stomach can give you the jitters
,shakes and other withdrawal effects, including mood changes."
Dr. Adam Simon, told express
It can also increase symptoms of anxiety, and unable to concentrate.
In addition, Your circadian rhythm is destroyed by a sipping coffee in the morning first thing.
That's mean, A hormone called cortisol is released in your internal body when you wake up.
Its make you feel excited and watchful.
Yet inverse to what you might expect,
research has shown that consuming coffee actually reduces your cortisol levels.
Translation?More often than not, that early morning pick-me-up will fail,
begetting you to feel sleepier.
Instead of trying to brew a cup of joe at the best time of day to drink coffee.
Of course, some people have drunk coffee on an empty stomach for years and they feel full
If that applies to you, then by all means, continue drinking!
But for everyone else, pairing your caffeine fix with a hearty breakfast
—or at least a snack if you not hungry are recommended by certified dietitian.
these 27 healthy breakfast ideas to get you begin.
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