hey guys Kevin Kreider more than just muscle today is an intermittent fasting
Q&A the first question I have is from Danielle doesn't medium chain
triglycerides break the fast technically on a traditional fast yes especially
religious fast in certain ones of water will even break the fast and the thing
with the medium chain triglycerides yes it technically does break the fast
because you will have food in your body but in this type of fast thing that most
people are talking about these days it's just staying in a more ketogenic state
and with the ketogenic state you can pretty much stay and more of a
heightened I learned it alertness but also too when you just have fats in your
diet it doesn't raise your insulin levels it's really all about the insulin
level anyway because when you raise your insulin levels it reduces the growth
hormone levels and also something that you call the fight-or-flight response
which is from your sympathetic nervous system and that will actually decrease
as well so what you want to do is have insulin levels very low or just off
because then you can actually start increasing it's like this increase in
the growth hormone and sympathetic nervous system I'm sympathetic
fight-or-flight responses as it goes on so it's really about just keeping the
insulin levels very low and the reason why they say don't even have protein too
is because proteins will increase insulin levels over a certain amount -
and also watch out for the caffeine intake as well so for this type of
fasting yes medium chain triglycerides do not break the fast in this type of
fasting especially in the versions that were speaking about with intermittent
fasting such as the lean gains or the warrior diet style the next question
it's about consuming coffee while fasting since coffee does contain trace
calories one two three won't that basically a movie from the fasted state
and thus HGH and they've been searching for a secretion of HGH but most often do
not touch about consuming zero calorie drinks with exception of water that's a
great question because it actually goes back to the first one - yes it's only
one two three calories and the thing is though it has
zero chances of raising your insulin levels which will increase your growth
hormone levels like I said over time that's a really interesting point
actually is because coffee does have trace calories in it one two three and
that is true even basically like zero calorie drinks that they claim do have
technically a little bit of calories it's just that basically if it's less
than one gram or something like that the FDA doesn't say you have to actually say
it's on lingual you can say it's zero calories so there's a little bit of
leeway with what is allowed on the back pack of packages and the thing is it's
really about like we go back to the first question which is is your insulin
levels raised are your insulin levels high or rising because here's the thing
when insulin is present and rising growth hormone starts to decrease and
starts to decrease and same thing with your sympathetic nervous system starts
to decrease in decreased racing insulin levels basically tells your body that
it's being fed and when that's being fed the parasympathetic nervous system kicks
in which is the opposite of the sympathetic nervous system which tells
you that you're fed and you get slowed down a little bit more and it starts
suggestion and everything so and it's such a store of carbohydrates and it
starts to store or you add more fat into your body literally so the thing is guys
it's all about the insulin really when it comes to fasting so no coffee won't
do it unless you have a high caffeine intake and then it could do that as well
should you workout in the beginning area faster at the end what do you benefit
more fat burning effect if you workout in the beginning of the fast
I actually prefer to work out right before I break my fast the reason why I
like to do that is because the longer I start to fast the more growth hormone
gets to get increased so then after when I train and when I'm training my growth
hormone levels increase even more and then I become more insulin sensitive
which means that when I eat foo it uses it and starts to store it efficiently
without turning it into fat and that's the thing guys it's all to your
preference - I don't believe they're really about burning more calories
eventually for me it's trying to stay within that anabolic window which is
about three to four hours where your body gets to use the food
more efficiently that way and gets to store your muscle glycogen more
efficiently too and the thing is with doing it first thing in the morning is
that I'm not fully wide-awake I might have been able to have one cup of coffee
which to me is not enough to actual workout efficiently and effectively and
the thing is when you do the first thing in the workout in the morning you might
work out at 6 a.m. and then your first meals not till 12 that goes past that
and you actually would be better off having some branched chain amino acids
which technically kind of break the fast and the thing is though you won't break
down your muscle tissues I recommend doing that if you workout that early and
also - there's like a lot of fun flavor drinks out there that are branched chain
amino acid flavor which might give you that taste in your mouth to reduce your
hunger then later on in the day to keep you fasted longer and that's the thing I
would totally recommend that having a little bit of meeting change on
glycerides in there as well to keep you satisfied and full longer because it
will actually keep you fuller longer if you have some type of fats after your
morning workout so not one there's better the other it's just that it's
what your preference is I don't the thing is though guys they even did
studies with like fasted state cardio and the thing is it's really not more
fat burning yes you use more fat cells to burn calories during the week
training but when you do it over a long period of time you burn the same amount
of calories and it's all about the calorie intake anyway not really where
the source of energies coming from from back to carbohydrates at the time
because it comes to carbohydrates first and then for quick bursts of energy and
then when you do slower study and your body becomes more aerobic then yes it
turns the fats and then eventually turns into fats and amino acids but that's
like marathon running and such or anything cardio above an hour and above
so guys I hope that answered your question with that one all right guys
I'm sure there's more questions on intermittent fasting you might have but
in the meantime you can download my free handbook to see if it answers all your
questions and that's part of my muscle and strength program nutrition is a big
part of it but inter investing just structured nutrition properly to keeping
that just a powerful mind but also a powerful body at the same
so please subscribe to my youtube channel can download the free
intermittent fasting handbook and I'll see you guys soon
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