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if a personn asked you i wanna to have my total focus in some special stuff

ask yourself first if you're distressed

are you scared ? are worried ?

is there any ideas wich disturb you

is there any stranded voices in your mind

make an end of this all

and if i want to begin it's necessary to do wudo'o and pray to kneeling for GOD

and relax

after i should do a special respiration called respiration's GOD

look such a wonderful respiration

the people of Hawai call him HA

when you took a deep breath

take a breath and say allaaaaaaaaaaah

all your nerves rest a little

right now have trust in allah

when you want to do something and work on it set a relation

for example ....our mind think through picture

each page contain an idea

each idea is explained par all the page

so i will get this idea and put it in a colored cercle

this won't have much time

but it worth

i extract the idea after that i m able to read and know what it is

because of doing this differents tracks including breathing .movement .colors i become i won't forget

your focus is out when you start studying all of sudden an parasite idea come to you by your interior voice

remembring you all thing that you've lived like (i forget to buy my sandwich yesterday .. in television there is a very beautiful program ....if you sleep now its better

the same thing happen in prayers .when you pray you can't imagine exaclty six hundred things or six hundred one

so for that in pray we must protect ourselves from

neither negative thinking or positives

it's not a place of thinking .its a place of spirituel energy with allah almighty

so it's necessary when you begin to study

pay attention of this voices

wich i called the interior ennemy

for example when someone begin to pray

and a voice talk to him ( get back to sleep )

this interior ennemy you can use it

so in the beginning you have to recognize it

once you recognize it you know

a second thing suppose this is the mind of human

and beyond the interior ideas are jumping

some ideas telling you you have to learn .others said no

other said to you you are so tired this day

so the strongest idea wich climb your mind

what is strongest

the loud voice is related to the higher feeling

so if it is wrong

it will be this .so when i say to you that we have voices within us

and different voices .each of them guide you differently

suppose somoeone want to travel

or learn a language

you find out of one direction to go on or not

if we have somebody who wants play sport in order to reduce his weight and he decide to do that

and he know how it's important and how it worth

he know all that

then when he want to begin he find this interior voice wich tell him

go out to play sport to have a healthy body

so he begin to complain

the other tll you where are you going and he remember all advertising thing that can attract you

in the end you find yourself sitting without doing anything

the difference bettween the two

wich i called the stage of awarness

when we are aware of this interior voices

and he can identify this voices

go to a quiet place and seat during a hour

just listen

don't do anything

thorough this time if you only listen and focus to your breathing

you will hear the son of air

you will begin

hear a son .if it's an air

if it's something beside you wich move you notice it

after that you can't notice it

you have now a wide concentration

it become spaced

it become one of all

then you have a very healthy psycho

and peace within you .from this you enter within you

like a visitor and you visit this voices

and you know that each one have a will to success

his success commit your success

so you are able to do a thing called negociation with him

so you know them and you give them names and shapes

so if you recognize some disgusting idea

you catch him intelligently