hey friends, welcome to Texas
we are here right now in Palo Duro
state park
and today I got a yin yoga
vinyasa fusion for you
this is going to be about getting deep into
those muscles
now were only going 2 yin postures
but they're really going to affect your glutes and your hamstrings
where a lot of times we tend to hold a lot of tension and emotions
so find that 15 minutes today
i want you to relax
grab some water
and really dedicate this time to yourself
to releasing all that negative energy
and giving yourself a nice
deep stretch
so if you're ready, grab your mat and lets do it
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