Whats up guys
This is Legacy Creations. I'm John.
and today
I'm gonna show you how I built this industrial, warehouse coffee table.
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Car Crashes Into Brooklyn Coffee Shop - Duration: 2:05.
For more infomation >> Car Crashes Into Brooklyn Coffee Shop - Duration: 2:05. -------------------------------------------
I gave up COFFEE for a week (TEA as well) - Duration: 6:50.
I'm so tired. Last time you guys saw me go vegan for a week
This time it's gonna be a little bit different
I'm gonna quit my favorite beverage of all time
coffee
I guess it's not that hard for a person who doesn't like coffee, but me I'm almost a coffee addict
In fact, I love coffee so much that I become a barista
Yes, I'm certified. I can't actually remember every day when I didn't have coffee for like about six months, but here's the bonus part
I'm not gonna be having any tea as well or any caffeine, but chocolate is an exception
Good morning guys, if you've been following on my Instagram you will see this cinnamon tea
Which is basically cinnamon powder, cinnamon sticks and this is a cardamom. We call it Sukmel in Nepali
I'm having this instead of coffee and I'm already craving coffee because I always drink coffee first thing in the morning after water
One of the cons of having coffee is
that it worsens anxiety
you'd better avoid it because it enhances
stress hormone called cortisol that is bad for anxiety
So let me sip on this
If if you want you can add honey or
natural sweetener like stevia
The weather is pretty gloomy
I'm craving for a hot coffee and blanket that a since I can't have that I'm gonna make myself some warm hot chocolate
So here's my book, here's my hot chocolate
i won this book in a Story writing competition when I was a little kid
Not.. i guess in grade 9 or 10
This hot chocolate is so good. Don't forget to add cinnamon. It enhances the flavor and gives you all its health benefits
I'd be having coffee at this time but today I've got plain lassi which is quite good.
Not so sweet, not so sour. Just the way I like it
There's my favorite drink
Which I'll have in a few days
Good morning, guys
I'm so tired. I don't know you if guys can see this red eye
I mean i slept really well
But I don't know what happened to my eyes and I have to set up this heavy ass camera
Okay, so I'm gonna search if caffeine addiction is real. And if there's any withdrawal symptoms
it says that if you stop taking caffeine abruptly. you may have symptoms for one a day more especially if you consume 2-3 cups daily
The withdrawal symptoms are headaches fatigue anxiety irritability
Depressed mood and difficulty concentrating
Maybe that's why I've been feeling so tired
Really tired this week. It says that caffeine is not really
Addictive like in those drugs. So it may take a day or two for me
And now my eyes are burning. I don't know why
It's workout time
When I worked out at home, normally I would work out in my living room or in the balcony
since there is a lot more space than my tiny little bedrooms. We have some guests right now
Upstairs, so I'll just do my workout here
in this tiny little space
Yo guys I'm so happy because today is the last day but I'm so tired
You guys can't see that because I'm smiling right now and underneath the smile and this eyeliner
There's a sad little me who just wants a coffee
But I got a little confession to make I totally screwed up the day one
I had to do it all over again to give you all this honest reviews
so what happened was as my usual days
I woke up, drank my water
stretched out, went to the kitchen and drank a sip and suddenly
I remember that i was off of coffee
So the purpose of the video is not to bash on coffee and coffee drinkers.
You don't need to leave coffee, unless you have certain health issues like anxiety or high blood pressure
with that said i don't want to be like
Don't talk to me unless I get my coffee. I don't want to be that girl.
I'm rewarding myself with a huge ass cup of coffee
No, I'm not gonna quit my coffee
But I am will take it down.
touch me
See ya bees, which are adios
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Morning Coffee: Is Diversity Important - Duration: 12:33.
What's up?
So, I got some good coffee. This morning I want to talk about diversity.
Is diversity important? Let me tell you about my experience with that.
I'm from a really small town in East Texas called Emory
Emory By God, Texas! That's where I'm from. The population sign said 813 people.
Some of the best people that I've ever known are in that town. So here's what happened with me.
I made a decision to join the military, and my decision to join the military was out of desperation.
What I did was...I I left and went to college for three semesters until I partied my way out of that
and then I moved back home. And when I moved back home, that's when things really started to get bad.
I knew that if I didn't get out of there..if I didn't leave
then I was gonna wind up in a bad situation.
So, I took off
and my Recruiter talked me into this job that was for smart kids. I was a linguist, so I went to language school.
So, at language school they were going to teach me Vietnamese.
I learned Vietnamese.
Crazy! So, I'm at this school on the coast of California, and let me tell you what that was like.
I grew up in Emory, Texas, and if I had the window open at night
when I was going to sleep. I could hear crickets
coyotes and cows.
That's what I could hear, right?
When I was in Monterey, California...Monterey Bay...up on the hill...prime real estate
overlooking the bay...the ocean...the Pacific Ocean...I'm laying in the barracks with my window open there
and I could hear seals barking at the bay.
I was just...incredible the difference.
And keep in mind...at the Defense Language Institute where I was at...at the time
I think they taught somewhere between 40 and 50 foreign languages, and all of the instructors
are from that country. My teachers were from Vietnam.
So, I wound up
in probably the most diverse
community in all of the military.
And for the first year in the Air Force at a DLI...at this language school
I compared everything to Emory.
And the things that I would say was
this isn't how the real world works.
And I was calling the real world
Emory
how it was there. Now, think about that for a second...the real world.
So, my real world...my experience of the world up to that point in my life and what I had accepted as what is
was Emory...the way that it was there.
And this isn't really specifically about Emory at all.
It's about my experience.
And eventually, I found out that my experience up to the point to where I joined the big Air Force
the Air Force is a big place...and then I'm at this language school where there's
so much diversity in people and thought and belief
and getting to know these cultures and getting to know these people
it was incredible. I found out that my experience
up to the point that I joined the military was really small
compared to the real world. The real world wasn't where I came from.
That was just a small tiny experience, and I had entered into a much bigger world.
And one of the things that occurred to me at some point along the way is this.
If you want to fully experience your life, and I don't care where you live.
You can live in Emory. You can live in New York City. You can still have
diverse experiences of life.
And really one of the easiest things you can do is open a book and read, you know?
Watch a documentary of some kind. Just learn about other things, and let me you
geography...the era in which you were born...the community you were born into
all of these things have influenced who you are
completely...all the way down to the very fiber of your being.
These things have influenced who you are, because you, me, or anyone
if we were born on the other side of the world 500 years ago, everything would be different.
Everything would be different. So, it's important to understand that there are different experiences.
There are different types of people, and the key word there is
understanding.
Let me tell you something. I didn't try Chinese food till I was 17, and I like it...ok?
And then when I got to the Defense Language Institute
and I was studying Vietnamese, one of my best friends...and he's still one of my best friends today
Jason Williams is his name. He was a Thai linguist.
So, he was learning Thai, and I tried Thai food for the first time when I was 21-22 years old.
I tried Thai food. Thai food is my favorite food.
And listen to this. It's so fucking simple
but if you don't pay attention to your life's experience, sometimes you're gonna miss some very
important lessons.
Until we wake up to the experience of our life, we're gonna have the same
undesirable things happen over and over and over again.
So...wake up a little bit. Pay attention, and here's something very small
but it's very profound, and it applies to everything.
Thai food is my favorite food.
I never tried it until I was like 21-22 years old, and guess what?
If I would have never tried Thai food
I would have never known that it was my favorite food.
If you don't try things...if you don't get outside of the box that has been primarily constructed
for you...not by you, okay?
The trick is
recognizing that and start dismantling
the parts that don't serve you that are causing you to be stuck
in whatever area that you're stuck.
Dismantle that shit and build it back up
yourself with new and diverse experiences
because if you never try it...you're never gonna know. Your favorite thing to do
could very well be bungee jumping or skydiving
but if you never try it, you'll never know.
There's no way that you can experience the fullness of life without diversity.
Most of the time, the things that we hate
don't like
disagree with
are the things that we simply don't understand
period!
So...diversity.
Understanding. If we're going to come together, right
and tear down all the different things that divide us and separate us
if we're gonna come together, then we've gotta get to know each other.
I'm a firm believer that if we get to know each other, we're gonna find that and we're gonna click.
That's what's gonna happen, and it's all about just
understanding other people. The reason that diversity is so important
the reason that we all need it in our lives is number one, so we can come together
understand each other better
understand each other to the point to know that we all really are kind of looking for the same thing.
So, we can come together as a diverse community
to address diverse problems with diverse solutions.
So that's one reason diversity is important. The other reason is because
you will not experience the fullness of life unless you try new things
unless you get to know about other things...unless you learn about other things...try new things
experience new people, new places, new conversations
and you just might find out
that those new people
the new places, the new conversations...the new things that you experience just might be
your very favorite thing.
So...is diversity important? Absolutely!
One of the things I like to say is, diversity is one of the best teachers
and it will help us experience the fullness of life.
And the things that I'm about...
awareness
awareness of your box
and the parts that help you and the parts that don't.
And once we figure out the parts that don't help us
and we take responsibility for those things and stop blaming
other things, other people, other groups, other ideas
take responsibility for that, because until you can say I did this
I live in this box, and I'm allowing this box to be my experience.
Until you can say I did this, you don't have the power to change it.
You don't have the power to do anything about it. So, first is awareness. Next, is personal responsibility.
And then once you take responsibility, you have to take action, don't you? You have to take action!
If you don't do anything, nothing's gonna happen.
If nothing changes, nothing changes, right?
And I'm also about understanding each other
getting to know each other
appreciating the diversity...of us...coming together as a diverse community
on common ground with a common goal of just...well...first of all
just loving each other...loving each other, and coming up with diverse solutions to diverse problems
and breaking down...these barriers that we've all created.
Sometimes I think about
the conflict that we have in the world and the world that we've constructed, and it just blows me away.
You know?
Borders and...not just borders, but we're gonna build walls to keep people out.
We made all this shit up!
We made all of this up!
We created all of these boundaries, and you know what it kinda comes down to
because I'm better than you. That's why.
You can't come here, because we're better than you.
We're right you're wrong
and it's just so ridiculous.
We're not better than anybody.
So, I'm about coming together.
Awareness, responsibility, action, and then breaking down this bull shit that we've created
breaking down these bull shit barriers we've created and coming together
as the human race.
That's it.
Please take what you need and leave the rest. Bye.
Thank you so much for watching this video!
I hope that you found something of value that you can take and apply to your everyday life.
Now, be sure to subscribe to this channel, and turn on notifications so that you're notified every time I upload a new video.
You can also watch these coffee talks LIVE on my Facebook page three times a week.
Just go to Facebook and search for Will & Purpose Coaching, and stick around for the credits
so you can learn more ways that we can connect.
Welcome to the community!
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A cup of coffee with Martin - Auf einen Kaffee mit Martin Bühlmann - Duration: 5:25.
Hi, this series is called a cup of coffee with Martin - once a week and you may have
heard of it and looked into it once or twice, but you didn't fully understand
what I was trying to express and say and communicate so I thought I would do at
least one clip once in a while in English. So welcome to a cup of coffee
with me - something I would love to share with you is why am i doing what I'm
doing? Well, quite a number of years ago the Lord
called us to Berlin into this already established group that was
working on developing a local church and we came into the group with the heart's
desire to find out in an even better way how we can multiply Church in a city as
big as Berlin and how we can multiply church with a younger generation of
people that may not be so enthusiastic about institution of a local church or
programs and structure and organization and hierarchy, but people
who are waiting for the gospel of the kingdom of God and how they could be
equipped and released and find their own calling and and how they could start
living out what God has put in their hearts with a church in their back that
supports them, beliefs in them and encourages them and makes room for them.
So this was the original desire and the idea was what if (yeah that was the
general line) what if for example we started small groups that are living a
missional lifestyle or a missionary lifestyle that are sharing their faith
openly with their neighbors and friends and what if we
with gift and most of the money that we're putting together as a church to be
able to invest the money or I said: what if we don't define a program of the
local church, but we encourage people to hear the holy spirit and in an obedient
way walk with the Lord Jesus and what God is giving to them could eventually
become the program of the local church. What if we would really take care of the
people in one in one relationships to help them grow in Christ and to pursue
their own calling and ministry instead of trying to win people to support the
vision of the local church what if the vision of the local church is the
people that are part of it and so a lot of thoughts like that went through my
mind and we started practicing and I could go into into length of sharing
stories upon stories, but I have a wonderful announcement to make.
Despite the fact that some of the brilliant ideas at that time I thought
didn't work out and some of the things I thought would never work out are working,
it is a time to hand over the leadership of the Berlin vineyard to the next
generation and this is going to happen this year some time, but at the same time
I can say why am I able to hand it over? Because I found people here in Berlin,
who were ready to embrace a new in a picture of how church could look like
and it were 21st century in a mega city like Berlin, in a city that is by many
called the capital of atheism, in a city where only 25% belonged to either
the Protestant or Catholic Church, a city that is in need for the
reality of the Christian walk of many. And so I
wanted to update you maybe this is raising some questions so if you do have
feel free to write me a message on facebook or an email - I will be glad
to share some of the experiences we've made here in Berlin and most of all: Pray
for us! For a mighty outpouring of the Holy Spirit in the city of Berlin, not
only for the vineyard but for all churches that are giving their best here
in this wonderful place. God bless you, have a great week.
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Morning Coffee: No Matter Where You Go, There You Are - Duration: 16:11.
How's everybody doing?
I'm really happy to be here... really excited to talk to you today.
Last time, I talked about the importance of diversity.
I told you a little bit about my experience with that...how I grew up in a small town
and then joined the military and wound up in one of the most diverse training schools
probably in the world.
So today, I wanna talk about my experience with moving away from home from a different angle
from a different perspective.
If you read the post, there's a quote that I put, and it's Confucius.
He said, "No matter where you go, there you are."
And it seems like yeah...ok yeah...wherever I go, yep...that's where I am, but it's, of course
much deeper than that.
I've discussed a lot about paradigms, and we've gotten into a discussion about exactly
what a paradigm is and how does it differ from a belief...and I think the conclusion
we've come up with is that a paradigm is a collection of beliefs.
It's a collection of experiences, beliefs, values, expectations and some of those things
are conscious and some of them are not.
But a paradigm is basically...the simple way to put it is...the filter through which we see the world.
Those paradigms go with us no matter where we go.
And you'll notice if you pay attention...people will often...you've heard of, first
one of the common things that we hear about is a mid-life crisis.
And what that consists of, I think, is just someone reaching middle-age and realizing
that they haven't really lived their life.They've spent years at a job that they hate
that they've neglected their dreams and the things that they feel like they've been put on the earth to do.
They reach this time of their life and there's an identity crisis, because what they're doing
and who they are...are two different things.
And if you've heard me say this before, it's one the quotes that I've made up and it's very true.
Just think about it.
Much of the discontent that we experience in life is due to the difference between
who we are and what we do.
Now, who we are could be like this searching, right?
And again, it's kinda like searching for identity, searching for purpose, answering the question
who am I.
And it's not as much about searching and looking for and striving to find what that is.
It's more about quieting your mind, getting rid of the distractions.
I just ordered a book that's written by Jesse Itzler, and...
He's a guy that I follow on social media.
He's done all these business ventures.
He's part owner of the Atlanta Hawks basketball team.
He's a cool dude.
And I became acquainted with him because he wrote a book called, Living with a Seal.
He invited a Navy Seal to come live with him for a month and train him.
And it was just this grueling month.
It was basically a journal of what that was like, and I read that book and it was amazing.
The Seal's name is David Goggins.
So, Jesse Itzler...I guess he lived with some monks for a while to have that experience.
This guy is just incredible, because he's always doing things to take him outside of
his comfort zone and push himself and his boundaries and just experiencing life
and it's just a really cool thing.
And he only eats fruit up until noon ever day, and he's been doing that for over 20 years.
He's just a very interesting person.
So, I'm about to read his book when get it.
I pre-ordered it.
It should be here on the 29th...called Living with the Monks, or something like that
and how much he benefited just from turning off his phone and eliminating distractions.
It's not about finding who you are; finding your purpose; searching for your identity.
It's about quieting your mind; getting rid of all the distractions; peeling the layers
of burden, and grief, and all the things that life puts on us
peeling all that away
and getting back to what we've always been.
And I think that's found in little children...you know the ones that believe that they can be
superheroes and save the world.
Ok, so...the mid-life crisis...what do those people do?
Buy a sports car...you know something.
A lot of times you'll see women...they will chop off all their hair, or they'll color their hair
or whatever.
And I can tell you...you can buy whatever car you want.
You can color your hair and style it any way you want.
You can lose 50 pounds.
You can gain 20 pounds of muscle.
You can join the military and change your clothes, wear a uniform, buzz off all your hair
you can do all these things.
You can move from podunk - pine knot Emory, Texas...population now about 1,200
use to be about 800...you can move from that to the most diverse training school maybe in the world
on the coast of California, growing up listening to coyotes, crickets, and cows
and then into Monterey Bay and listening to the seals bark at the ocean
and all of the difference in setting and environment, and my clothes, and my hair
I used to have hair down to here.
You can change all those things...but wherever you go, there you are...right there.
These paradigms will stay with you unless you address them.
Examine the parts of the paradigm, of the filter, of your box that serve you
and that don't serve you...and dismantle the parts that do not serve you, and build them back up your way.
So, one of the paradigms that I had... I was taught that I was stupid.
This is something that I heard a lot.
You're stupid, lazy, no-good piece of crap and you're never going to amount to anything.
I made a really good decision joining the military.
A lot of things would be different in my life if I did not make that decision.
And I went and I excelled and I did great things, but that little fu@#ing voice
was still there...the little voice that lives inside your paradigm, and it reminded me...
You don't deserve this.
You're not worthy of this.
You're not smart enough for this.
You're not good enough for this.
You're never going to amount to anything!
I don't care what you've accomplished so far!
I don't care that you were an honor graduate.
I don't care that you held that top leadership position out of about 900 troops.
I don't care if you got the best awards you could've possibly gotten out of this language school
which is one of the most challenging schools in the military.
I don't that you've done that.
You will never amount to anything!
And what happens?
Self-sabotage...that's what happens!
And it seems like so many times in my life every time that the lid was just about to pop off of it
I mean I was just about to just blow up...so to speak in whatever area.
And I have examples from...I've just got a lot of examples of this, ok?
And...just, my life could've been so much different, but...you're never going to amount
to anything.
Wherever you go, there you are.
I changed my environment.
I changed my clothes.
I changed my hair.
I changed the people around me, but what lived in here...what lived in here
remained the same.
So, I left the language school and I had to go to Tech School...long training for this
linguist job that I did...long training...some of the longest training in the military.
And I continued to act irresponsibly in my private life.
One night on a Tuesday, I decided to go out to the local big-ass club around here.
Back then it was called Graham's Central Station.
There was like 4-5 clubs in one.
I'd go there and just tear it up man...just...shots of tequila and drinking...just drinking my ass off
all the time...and just acting crazy and reckless and blah blah blah.
So, we went out...stayed out until they closed down probably at 0200 in the morning
got back to the barracks just drunker than a skunk.
Next day...0430 formation, somebody didn't show up.
About 0900, Security Forces which is the cops, right...the Air Force cops
unlocked my barracks door, came in and got me out.
I got in a lot of trouble for that.
So, I was gonna get promoted, basically...I was gonna get meritoriously promoted to E-4...#1.
I was gonna get commissioned as a 2nd Lieutenant.
I was gonna go to school, right...get all that paid for get my degree and then commission as a 2nd Lieutenant.
stay in the military as an officer forever and retire. That was the plan.
But I was never gonna amount to anything.
I got all these awards...all this recognition...I mean, as much as I could've hoped to achieve up to that point
I did...but in my private life, I was behaving as if I was always gonna be a loser.
And if you do the wrong thing long enough, eventually it will catch up with you
and that Tuesday night or Wednesday morning, it caught up with me.
No meritorious promotion.
No more commission program.
None of that, and guess what I did.
I got pissed off at the Air Force, because are you trying to tell me that I did all of this great stuff
my uniform always looks perfect.
I have this commissioning program.
I'm gonna get meritoriously promoted.
You mean to tell me I did all of these things for a year and half to two years
stellar performance, and I screw up one time... I miss one formation, and now I'm black-listed?
Are you f'ing kidding me!?
Zero accountability and responsibility.
If you wonder why I talk about this a lot... man, this is just one story!
I can tell you stories that landed me in jail four times!
I'm not here because I'm some perfect person who has all the answers.
I know that you can change your clothes, change your hair, change your car, change your spouse
change your friends, change your environment... you can change all of these things
but if you don't look inward...if you don't take a look at your paradigm...take a look at how your actions
and ask the question whether or not they are congruent or in alignment with your values
and who you are...and stop worrying about other people.
Les Brown says, "It's a full-time job just working on you."
Just working on yourself.
And if we're dedicating ourselves to that...to analyzing our paradigms...to figuring out
what parts of our filter and how we see the world and relate to other people is serving us
and what parts are not and deconstructing the parts that don't and building it back up
with action and personal responsibility and awareness to things that will serve us
and allow us to be of better service to other people.
That is what this community is about.
That is what I'm about.
Am I good at it?
Am I perfect at it?
Hell no!
No.
Everything that I talk about...I'm talking to myself, but I'm just here to tell you right now
no matter where you go, there you are.
What are you taking along with you everywhere?
Into every relationship?
Into every situation?
Into every job?
Into every opportunity?
Into your conversations with your children?
What are you taking with you to these situations, and is it creating the outcomes that you want?
This is a very big question, but you must ask yourself.
Talk to me.
Talk to another coach.
Talk to somebody that can help you get to the bottom of these things.
It is the most important work of life, and I care so much about you and me
living the life that we are meant to live.
Anybody got any comments?
This is Maia: "I have a tendency to want to blame the circumstances or the actions of others
or whatever undesirable situation I find myself in, but catching myself in...
and then it stops, so I don't think I can read the whole thing, but I will...
Yeah, it's tough!
I just mentioned that thoughts are the beginning of creation.
We are constantly creating in our life, but we'll have these thoughts that are attached
to our paradigms...that we take with us everywhere, and they will inform our emotions
they will inform our behavior, and as a result create our reality.
And then when we don't like the reality, we'll blame everything but the original thought
and paradigm that we have that created it.
It's so important to know that we make the rules.
We are the ones who are creating our reality every day, and focusing our energy on other things
instead of the original thought and paradigm and belief that created that thing is a waste of time.
So, I really appreciate your support.
I appreciate you being here.
I appreciate you being a part of this community and for contributing to these conversations
because it's very important, I think.
Alright guys, hey...I'm done.
I think today's discussion was fucking bomb!
Bomb!
Bomb-ass discussion today!
I really...man, it's so...such an important...
Wherever you go, there you are.
So, if the outcomes you are experiencing in relationships...in situations aren't to your liking
then change the filter.
Change the paradigm.
Now, go out and be the best you that you can be.
PLEASE...take what you need... even if you don't like it...
You know what you need and what you don't.
Please take what you need and leave the rest.
Thank you so much for watching this video.
I hope that you found something of value that you can take and apply to your everyday life.
Now, be sure to subscribe to this channel and turn on notifications so that you're notified
every time I upload a new video.
You can also watch these coffee talks LIVE on my Facebook page three times a week.
Just go to Facebook and search for Will & Purpose Coaching.
And stick around for the credits so you can learn more ways that we can connect.
Welcome to the community!
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