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excellent!

Hi, good morning from Melon Bites

still asleep

come to the vineyards to make some pictures

hope some pictures are ok

from La Ribera del Duero

the expresso machine for outdoors

again good morning

coffee

hope that real expresso

Let me tell you how I normally do coffee in nature

so you can compare it to the expresso

or if it is too complicated

Usually I use some instant "expresso like" coffee

a couple spoons

it´s powder coffee

I like it with a bit of milk

I carry or these capsules

I use sometimes powder milk

let me tell you how this machine works

this is included, is the measurement of coffee we need for each coffee

around 7 grs

this is the small mug where coffe comes out

inside is the capsule and filter

where we put the coffee

be careful

with all the rubber seals

and another one

each time you close it, check that all are in place

at the other side

is the water tank

that is taking in

when pressing this

great!

intense

bitter

great coffee

it takes cream out of the coffee

like a coffe maker

what I don´t like

weight

almost 400 grs

for just a tiny coffee each time

bulky

the process

even if you practice a lot

it´s a bit long

with a few steps

and you have to do it everytime you want a 80ml coffee

so imagine if you are 2 or 3 people

it can be exhausted

check many of them, and mayority seems to be from the same manufacturer

just with different names

what I like

I bought it cheap 12,79€ from a flash sale

link bellow

but the normal price is around 23€

will include both links

and comparing this coffee with other outdoor methods

it´s a lot lot better

it makes high pressure

so it extract all the flavour from the coffee

I don´t think I will carry this in my backpack

I think is too complicated

to carry the coffe, and take back the used coffee....

I don´t like it to thow away used coffee

in a camper vehicule or rv?

yes, it´s a great idea

and we can enjoy a real coffee anywhere

so in camping or RV is a great idea

and I go back to the computer, to check the vineyards pictures

For more infomation >> Cafetera Expresso Portatil - Outdoor Coffee Expresso Machine (Subtitles) - Duration: 6:01.

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Here's how to save money at the coffee shop - Duration: 1:51.

For more infomation >> Here's how to save money at the coffee shop - Duration: 1:51.

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Entrepreneurial Dreams; Icebox Coffee and Iberia Bank - Duration: 2:42.

I grew up in New Orleans where cold brewed coffee is ubiquitous and

particularly in my family I would always meet my uncle at the coffee shop or my

grandmother would have coffee at her house for us and it was always cold brewed.

When I moved to Alabama I recognized there was

an opportunity to bring the New Orleans coffee culture to Birmingham.

I just quit my job in December of 2011.

My dad roasted me a bag of coffee.

I got a paint bucket from the Home Depot, some pantyhose from Walmart and

literally started brewing coffee.

We sold our first bottle online to

friends and family and then that weekend went to the Pepper Place Farmers Market

which is a downtown Birmingham farmers market.

Sold approximately $600 worth of

goods. Sold out. We just kept going and growing.

Then you have a business and

people are paying you so you have to put your money somewhere.

And iberia Bank had

just opened up their branch in Mountain Brook Village which is in the heart of Birmingham.

I'm met BeBe here at Iberia Bank in 2012 when she first started her

coffee company.

I walked through the door, like everything else in the

icebox story, no strategy. Just like, hi I'm here I started a business and the internet

won't give me my money until I have a bank account.

We quickly connected and we

were able to help her get started in her process. One of the things we pride

ourselves on at Iberia Bank is the relationship banking and making things

easy for people. Many entrepreneurs will tell you that it's lonely. It's very

isolated and then you walked into a place where someone is looking forward

to seeing you every time she would come in when she was starting she would bring

the coffee with her so that we could taste it and give her feedback. I'm not

even kidding when I tell you our first Saturday at Pepper Place everyone that

worked at the branch was in line buying our coffee. We defined success from our

client's success so watching her grow and develop her business and exceed is

really what makes our job worthwhile. We were able to employ 24 people. And most

of those people are not employable in ordinary conditions. Either they haven't

graduated from high school, maybe they have unflexible schedules where they

have to get home to care for our child or a family member. By the bank

empowering me to go out and pursue my dreams and pursue my goals of

entrepreneurship , the bank ultimately

enabled me to go out and change

people's lives and thus lift up our community as a whole. Our life is

so intricately involved in Iberia because they went the extra mile.

My mom has two businesses she started so we are now literally in the Iberia family.

They can't get rid of us.

For more infomation >> Entrepreneurial Dreams; Icebox Coffee and Iberia Bank - Duration: 2:42.

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Is Coffee Good or Bad For You - Duration: 7:48.

Why coffee is bad for you is coffee good or bad for you

There are several things that happen when I drink coffee

I start putting on weight my blood pressure increases my cholesterol shoots up

I become jittery can't sleep and something terrible starts happening to my brain

Yet the health

Professionals out there would have you believe that coffee is a healthy drink and that you increase your health by drinking it. I

Seem to recall the same story about cigarettes

coffee oils increase cholesterol

When my cholesterol has periodically shot over a healthy level

I have repeatedly noticed that simply abstaining from coffee and tea lowers it without any other changes to my diet

When I started researching it

I discovered that there are coffee oils and it is these coffee oils that are responsible for the hike and cholesterol

However, it depends on how you brew the coffee as to whether it retains the oils or not

Instant coffee doesn't have any coffee oils

According to dr. David Moore a professor of molecular and cellular biology at BC m.k

Fest all one of the Coffee oils is the most potent cholesterol elevating agent known rise in blood pressure

My blood pressure has averaged a healthy

110 85 for years yet the moment. I have a cup of coffee before I get to the doctor's office

It will spike to something like 129

I eventually asked a doctor about this and he said that coffee did spike blood pressure loss of sleep

Caffeine can take some 14 hours to leave your system

So if you have a cup of coffee at 10:00 in the morning

Then the effects will only leave your system at 12 midnight coffee causes anxiety

caffeine causes the body to produce more

Cortisol, the stress hormone and as we all know the more cortisol, we produce the more tummy fat we produce

So there's your relationship between weight gain and coffee and it has nothing to do with sugar on milk

However, the bottom line is at coffee causes anxiety

Not only does caffeine

Increasing stress hormones like cortisol, but it also decreases calming

Neurotransmitters and reduces blood flow to the brain. I can confirm the fact that my brain does not work. So well on coffee in

1995 I did the same test for two different companies a week apart in the first test

I had prepared myself by eating only greens with no coffee tea alcohol or anything else

I scored very well in the second test. Perhaps a little cocksure of myself

I drank coffee about half an hour before I wrote the test. I failed

Everything else was the same

My brain just couldn't work out the issues coffee increases wait some 20 years ago

I went to a naturopath he put me on a particular diet and I was losing 15 pounds a week

He forbade me to have any coffee or tea on week 4

I got a little bored and had two or three cups of tea

I only lost seven pounds that week. His first question was did you have coffee or tea? I have repeatedly

Experimented with weight loss and gain since then over and over

I find that if I drink coffee or tea, even if it's black with no sugar

The weight loss is much slower

Coffee depletes vital nutrients in the body just as gluten prevents the body from absorbing

Calcium in some people so caffeine prevents some nutrients from being absorbed

caffeine interferes with the absorption of both magnesium and vitamin B as both

Magnesium and the various B vitamins have a lot to do with being calm and stress-free

Drinking coffee is self-defeating

Caffeine also interferes with the osteoblasts which produces strong bones so it's a factor in osteoporosis

decaffeinated coffee by the way

still contains caffeine

The same amount that black and green tea plus it contains the residual elements of the chemicals used to remove most of the caffeine

For people who are sensitive to coffee decaf or not coffee still gives the jitters coffee gives you bad breath

Coffee dries out your mouth and body and this in turn

Produces the bad breath this is because the mucosal cells in your mouth aren't washed away once they die

They only live for three days coffee contains thousands of ingredients not just caffeine coffee

ingredients include chlorogenic acids Kaffee all

polyphenols

Phytoestrogens and dye terpenes all of these have both positive and negative effects on the human body

Insufficient studies have been done on those substances as caffeine has been predominantly studied

however

Recently with the realization that some effects happened regardless of whether coffee was caffeinated or decaffeinated

There is increasing interest in the other components of coffee

Heartburn and stomachache for instance can be caused by caffeine

Kanako's and various other chemical substances in coffee coffee is known to relax lower esophageal sphincter

Which allows the stomach contents and hydrochloric acid to be released into your esophagus?

The general acidity of coffee is also responsible for aggravating conditions for those with ulcers gastritis

IBS and Crohn's disease

Acrylamide in roasted coffee beans is a carcinogen in

2010 the council for education and research on toxics cert sued Starbucks

7-eleven BP America

BP products BP West Coast products and

Gloria Jean's gourmet coffees for not warning their clients that acrylamide in roasted coffee beans was a

carcinogen on the 28th of March

2018 Los Angeles Superior Court, Judge

'allahu Burrell sided with cert and instructed coffee selling companies to provide their clients with a warning of the cancerous

Effects of acrylamide the counter-argument by coffee companies maintained that the health benefits of coffee outweighed the risk of cancer

The judge was not in agreement

naturally the CEO of the National Coffee Association

Disagreed coffee has been shown over and over again to be a healthy beverage

This lawsuit has made a mockery of prop 65 has confused consumers and does nothing to improve public health

The more bitter and the darker a coffee is the higher the acrylamide content

It is a byproduct of roasting coffee at a high-heat coffee withdrawal in a study John Hopkins University

testing caffeine on the performance of athletes

It was found that caffeine increased the ability of those who were suffering the effects of caffeine withdrawal

But did nothing for those athletes who were not suffering from caffeine withdrawal

Essentially when we begin to withdraw from the stimulus of coffee. We need another cup in order to feel better. This is addiction