Why coffee is bad for you is coffee good or bad for you
There are several things that happen when I drink coffee
I start putting on weight my blood pressure increases my cholesterol shoots up
I become jittery can't sleep and something terrible starts happening to my brain
Yet the health
Professionals out there would have you believe that coffee is a healthy drink and that you increase your health by drinking it. I
Seem to recall the same story about cigarettes
coffee oils increase cholesterol
When my cholesterol has periodically shot over a healthy level
I have repeatedly noticed that simply abstaining from coffee and tea lowers it without any other changes to my diet
When I started researching it
I discovered that there are coffee oils and it is these coffee oils that are responsible for the hike and cholesterol
However, it depends on how you brew the coffee as to whether it retains the oils or not
Instant coffee doesn't have any coffee oils
According to dr. David Moore a professor of molecular and cellular biology at BC m.k
Fest all one of the Coffee oils is the most potent cholesterol elevating agent known rise in blood pressure
My blood pressure has averaged a healthy
110 85 for years yet the moment. I have a cup of coffee before I get to the doctor's office
It will spike to something like 129
I eventually asked a doctor about this and he said that coffee did spike blood pressure loss of sleep
Caffeine can take some 14 hours to leave your system
So if you have a cup of coffee at 10:00 in the morning
Then the effects will only leave your system at 12 midnight coffee causes anxiety
caffeine causes the body to produce more
Cortisol, the stress hormone and as we all know the more cortisol, we produce the more tummy fat we produce
So there's your relationship between weight gain and coffee and it has nothing to do with sugar on milk
However, the bottom line is at coffee causes anxiety
Not only does caffeine
Increasing stress hormones like cortisol, but it also decreases calming
Neurotransmitters and reduces blood flow to the brain. I can confirm the fact that my brain does not work. So well on coffee in
1995 I did the same test for two different companies a week apart in the first test
I had prepared myself by eating only greens with no coffee tea alcohol or anything else
I scored very well in the second test. Perhaps a little cocksure of myself
I drank coffee about half an hour before I wrote the test. I failed
Everything else was the same
My brain just couldn't work out the issues coffee increases wait some 20 years ago
I went to a naturopath he put me on a particular diet and I was losing 15 pounds a week
He forbade me to have any coffee or tea on week 4
I got a little bored and had two or three cups of tea
I only lost seven pounds that week. His first question was did you have coffee or tea? I have repeatedly
Experimented with weight loss and gain since then over and over
I find that if I drink coffee or tea, even if it's black with no sugar
The weight loss is much slower
Coffee depletes vital nutrients in the body just as gluten prevents the body from absorbing
Calcium in some people so caffeine prevents some nutrients from being absorbed
caffeine interferes with the absorption of both magnesium and vitamin B as both
Magnesium and the various B vitamins have a lot to do with being calm and stress-free
Drinking coffee is self-defeating
Caffeine also interferes with the osteoblasts which produces strong bones so it's a factor in osteoporosis
decaffeinated coffee by the way
still contains caffeine
The same amount that black and green tea plus it contains the residual elements of the chemicals used to remove most of the caffeine
For people who are sensitive to coffee decaf or not coffee still gives the jitters coffee gives you bad breath
Coffee dries out your mouth and body and this in turn
Produces the bad breath this is because the mucosal cells in your mouth aren't washed away once they die
They only live for three days coffee contains thousands of ingredients not just caffeine coffee
ingredients include chlorogenic acids Kaffee all
polyphenols
Phytoestrogens and dye terpenes all of these have both positive and negative effects on the human body
Insufficient studies have been done on those substances as caffeine has been predominantly studied
however
Recently with the realization that some effects happened regardless of whether coffee was caffeinated or decaffeinated
There is increasing interest in the other components of coffee
Heartburn and stomachache for instance can be caused by caffeine
Kanako's and various other chemical substances in coffee coffee is known to relax lower esophageal sphincter
Which allows the stomach contents and hydrochloric acid to be released into your esophagus?
The general acidity of coffee is also responsible for aggravating conditions for those with ulcers gastritis
IBS and Crohn's disease
Acrylamide in roasted coffee beans is a carcinogen in
2010 the council for education and research on toxics cert sued Starbucks
7-eleven BP America
BP products BP West Coast products and
Gloria Jean's gourmet coffees for not warning their clients that acrylamide in roasted coffee beans was a
carcinogen on the 28th of March
2018 Los Angeles Superior Court, Judge
'allahu Burrell sided with cert and instructed coffee selling companies to provide their clients with a warning of the cancerous
Effects of acrylamide the counter-argument by coffee companies maintained that the health benefits of coffee outweighed the risk of cancer
The judge was not in agreement
naturally the CEO of the National Coffee Association
Disagreed coffee has been shown over and over again to be a healthy beverage
This lawsuit has made a mockery of prop 65 has confused consumers and does nothing to improve public health
The more bitter and the darker a coffee is the higher the acrylamide content
It is a byproduct of roasting coffee at a high-heat coffee withdrawal in a study John Hopkins University
testing caffeine on the performance of athletes
It was found that caffeine increased the ability of those who were suffering the effects of caffeine withdrawal
But did nothing for those athletes who were not suffering from caffeine withdrawal
Essentially when we begin to withdraw from the stimulus of coffee. We need another cup in order to feel better. This is addiction
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