Hello, Hello Hello guys! Welcome to this live broadcast, welcome to Workouts For
Older Men Live. I am so glad you are here joining me. Happy New Year! It's good to
have you here and I am looking forward to our continuing journey, just two men,
you and me a little bit older, we have busy lives we put a high priority on
fitness, I really look forward to going on this journey with you throughout 2019
and I really appreciate you joining me for our show, Workouts for Older Men Live.
In the past year and all the time have you been with me. Some of you guys have
been with me for 20 years we've been doing this! Right, following my career as
a six-time national champion. But I tell you this I'm really so excited there's
so many men being introduced to this passion, this energy, my message. How to be
effective and efficient when you're a little bit older with a busy productive
life... so many men: Winners! I'm so thankful that you found me, we found each other,
you're winners in life you have a great family life that you work hard for, great
business life, you have your own business, maybe you're in a management
leadership position and maybe you used to really take care of yourself, really
spend that time in the gym before you took on all the responsibility and now
you're back! Welcome back! Some of you guys you took
care of all that while I was you know stopping and training, eating, sleeping,
winning contests for so many years you were taking care of a business and now
you're here putting fitness as a very high priority. Hey I am now here with you.
And I want to share with you what I learned, the most effective and efficient
strategies you know not going overboard I mean there's so much information out
there you know you I know that you know that when it comes to fitness, so much
overwhelm, so much confusion... If you could just get the right answers! All
right, why have to be so complicated? Especially you, you know
you're a winner, you're successful in life, why does this fitness thing have to
be so complicated? Well, I want to help you from our perspective...the 80/20 rule.
I mean they're out there preaching on the internet
"Do these 100 things!" And the younger passionate fitness experts I mean it's
their life! It's everything they think about it's
their identity, good for them. Man, I remember what that was like, all right
and they're telling you ALL 100 things, so to speak are so important, you have to
do them all, and you know what, if you're like most men, you look in the mirror and
you know you're putting in the work, you're dedicated, watching your training
eating. I mean guys your age they don't even work out, right they don't put in
the effort you're a lot better than that but you want to look a lot better you
look in the mirror and think you know I should be getting a lot more than this. A
lot more, more muscle, less body fat you know for all this after that I'm putting
in and you know with the younger passionate fitness experts telling you
you gotta do ALL 100 things, so to speak and they're ALL important, your wonder
well is it maybe because I didn't do this... maybe it's my training routine,
maybe I'm overtraining, maybe I'm under training, maybe it's that my carbs at
night or whatever it may be... you're confused well just like in most things
in life, there's 20 things so to speak out of those 100 that make the biggest
impact that you need you need to double down, triple down, dot every I, cross every T,
totally follow through with those 20 things and that will have the biggest
impact a lot of those things, you know 21 through 100 so to speak, you really don't
have to do and that's what I've learned and that's what I want to share with
this 80/20 rule when you're a busy man productive life you're a little bit
older trying to make sense out of all this information. That's why I come to
you, that's what this is all about welcome to Workouts For Older Men Live.
Hey- if you are watching this live, go ahead and post your comments, your
questions, your suggestions down below maybe at the end of this broadcast I'm
gonna acknowledge you for being here. Hello, Mike Basile, Happy New Year Robby,
Mark, Zama, Tim, Iben, Seth, Samir, Yosef Evandro, Sean, Dale, could have you here. Pete,
Robert, good to have you here. Musashi, all right I'm gonna acknowledge you, whether
I do it at the end of this live broadcast, during this live broadcast,
when I log off, all throughout the day, all throughout the week, I want to make
this interactive. All right so if you're watching me on Facebook at the
Skip La Cour page or if you're watching me on youtube, I love you guys on YouTube!
The YouTube community is growing very quickly, very passionately, so glad you
guys are here. I'm so glad we found each other, go ahead and post your comments
questions and suggestions down below. In this video, I want to talk about how to
get a flat stomach when you're an older man. Alright, so in this video I want to
talk about how to get a flat stomach. Many of the men who watch Workouts For
Older Men Live and follow this message you know they're working out in
the gym, I mean they like they look pretty good, definitely better than the
other men their age, right but those guys aren't really working out. They got the
arms, you know they're lean, legs looking good but the stubborn fat around the
midsection... right, so there's so many things to consider you see me doing some
crunches with the weights there, I'm gonna do another set here while other
driven, ambitious men come on to this live broadcast. Right so you know about
the exercise... What's the right exercise routine? You hear so much about diet
right, diet to show those ABS and there's so much to think about when it comes to
your diet, right so much confusing so much overwhelm, a lot of you guys you
know I know what it's like, maybe it's you you got the training down, you're
passionate, you're willing to put in the work, it's just that diet... you don't know
where to start, it's overwhelming. Right, but all that is
going to contribute to have that flat stomach. And in this video I could
probably talk about it for two hours right, so I talk to my one-on-one
coaching students all about how to make sense of all this but I want to give you
some non negotiables. All right, absolutely must do out of all those
strategies if you're a little bit older you have a busy productive life and you
want to earn a flat stomach. I'm going to talk about that, you know I'm going to
give you some organizing principles, non-negotiable "must dos" if you want to
have that flat stomach when you're a little
bit older and you have that busy productive life. So I'm gonna do another
set, I'm gonna come back..make sure you post your comments your questions and
suggestions down below.
Alright guys, the New Year is here! I am fired up, I am fired up, I have so
many men who have already joined my 12-week Fitness Transformation Journey.
It's gonna be starting a little bit later this month, but we had a lot of
ambitious men already start. I know I saw Bobby's here right and so this is 12
weeks but it's not just some generic posted 12-week transformation contest
some cookie cutter that everybody follows the same thing. You know I want
real lasting change and you know how I do things, I love the personal connection
so I can kind of talk you through what you know,
build upon what you know, dispel all these things that are confusing you and
get you straight. It starts with three one-hour private one-on-one coaching
sessions with me on the phone. First we get our goal-setting session one hour
that's recorded and then the second session is all about training. Right, get
all these things at what it's going to take for you to feel certain in confident
with your training routine. The third week and the third call all these calls
are recorded so you have them forever. Gonna learn from them over and over and over
again months from now, even a year from now when you hear our conversation
when you grow and expand. The third conversation or third coaching session
is about nutrition. All right, we're gonna get that down, I'm gonna give you the
organizing principles, what you need to know, create a diet that is specifically
designed for you. Right, then I stay in contact with you every week up until
when we start our 12-week journey. But you get so many bonuses in addition to
my courses. I'm starting an online daily journal that I'm going to show you guys
but it's just gonna be for all the men who joined this 12-week transformation.
You're going to see all my training routines my particular diet, my ups and downs and
all arounds all documented in this daily training journal. That's an added bonus to
my guys who sign up for this 12-week Fitness Transformation Journey for older
guys with a busy productive life. Go to www.skiplacour.com/transformation
So later on this month we start a 12-week journey. Three months with
me! Three months, every week we have a conference where we'll all join. I'm
gonna break it down, you'll know that 80/20, how it applies to you by the time
we're done. And I'm gonna pace you, guide you. You know, there's a saying that says
a mind once expanded can never go back to its original form. Meaning, once you
understand a concept right once you've lived a life you'll never want to go
back to how it you used to be. You know, I say a BODY once expanded.. once you know how
to train and eat and you know how it FEELS to be in control of your body, and
be certain in confident, you'll never go back to the way you are. And that's the
real lasting change in this 12-week Fitness Transformation Journey for older
men with busy productive lives. 12 conference calls, you get the recordings
if you can't make it live, but the best thing about it we talk 10 or 20 minutes
every single week throughout the journey. It's REAL connection alright REAL,
LASTING CHANGE. Go to www.skiplacour.com/transformation. There's still
time, we can start our coaching calls right away. Right, if you're at all
interested fill out that form. I'll talk to you, I'll call you on the phone see if
it's a good fit for you. But if you really want this New Year... let's make this
happen! All right, in this video I want to talk
about how to get a flat stomach when you're an older man with a busy
productive life. Right, the men who I deal with all right the men who I deal with
right maybe they're just getting into the fitness but they're serious about it.
You know, they they're taking it seriously they're successful in business
and life they're winners. And they're trying to speed up the process to
understand this fitness and that's where they come to me. Right, so I have talked
about hundreds and hundreds, if I've talked to you on the phone you know, go ahead
and just post it down below. Right, I live and breathe and I don't I love the
internet I love these live broadcasts as you can see but how I learn I put in my
10,000 hours if you... Malcolm Gladwell right if you heard his book to become a
true master you got to put in your 10,000 hours of mastery. I put that in
over these 30 years in fitness, but I talk to you guys a lot of times guys
just sign up for my mailing list for older men,
I'll just welcome phone call and we get into conversations that's how I know the
information that you need right I put in my time as your coach and as your friend.
All right so I know the struggle so you're you're doing better than most,
right everybody you appreciate what you're doing you're a lot better off
than the men your age. But you're putting in the work and you just want to see
more. The biggest challenge is that midsection just how to get a flat stomach.
You know I've produced videos, they're on social media about how to get a six-pack...
right, but what I've realized is some of us just want to get that flat stomach.
Everything else is looking good, but if we can just get that flat stomach... what are the
challenges there? Right so you see me doing some ab exercises, right those
weighted crunches and a lot of guys think you know that do sit-ups every
single day... what's the right ab routine in the gym to get that flat stomach. Now
let me just tell you something, you do exercise like I've done before you know
I've got all kinds of routines for you, and when you join my 12-week Fitness
Transformation and you'll have plenty of routines for the rest you're life. Right,
that I'll give you but it's not going to be in the training routine that's gonna
give you the flat abs. You're gonna build that muscle where you train it three
times a week, twice a week, once a week every single day, you know those crunches
that you do, all the weighted work, even all your training, when you you tighten
your core, right that's gonna build that muscle, but if you have that body fat,
you're never gonna get that flat stomach. And I know many of you guys say "Skip, I know
it's nutrition, right I've learned at this level that you know those exercises
help but it's my nutrition, a 80% nutrition 20% training right I know what
it takes, but I do watch what I eat right but I still can't get that flat stomach."
Right, there are some questions that really smart guys, really dedicated guys
there's some things that they're missing. So I want to tell you three things if
you really want that flat stomach if you want to earn it, there are some
non-negotiables. Right absolute musts that you must know and you must execute. Right
now I talk a lot about the extreme strategies
you know where the younger fitness experts who that's all they think about,
it's their identity, they talk about ALL 100 things that you have to do and some
aren't important, some are and you're just confused you're trying to do
everything can't fit it all in. Maybe you're not even getting yourself going.
Right so I am NOT talking to have that flat stomach you got to have a meal prep
Sunday where every single Sunday you're preparing your meals for the entire week.
I'm not saying got to have plastic containers and pack your food everywhere
you go. Even when you go to a restaurant, even with your friends I'm not saying
any of that extreme behavior. Right, I'm not even saying you got to stop and eat
in strategically two to three hour increments like you know what I was I
was taught and what I was what I did in the past. All those extreme measures oh
that's what it takes. No it doesn't. I'm not even telling you you don't even
have to break them in smaller more frequent meals, six meals. Right I am not
telling you those extreme things. That you have to do to have that flat stomach
that you may hear, that may be overwhelming. But there are some things
you definitely have to do. Again they're not negotiable. if you want to be you're
already in the top probably twenty percent of men your age, but you want to
get in that elite status you want to get closer to me. Okay so these are some
things that you're just gonna have to do it's just the price you're gonna pay, the
right of passage, the right of admission to have the body that you want if you
just can't get that flat stomach can you think you're training hard and watching
your diet. The first thing is you got to know how many calories that you eat. You
just HAVE to. Right, I know that you hear these things like oh you can't worry
about calories, just eat right righ.t That's, that's for people most of the
nutrition information is for people REALLY overweight, they're not that
determined, they're not that focused yet their trying to just ease them in give them
simple strategies that maybe they'll stick to. You're not at that point. That's
where most of the information is. So when you hear that you don't have to you
don't have to care about how many calories that you eat, it's just not true.
You have to have a starting point. Here I am in the San Francisco Bay Area, if I want to go to New York City, I gotta know where I'm starting from to City I got anymore I'm starting from to
get there. All right, when we want to eat the right foods and we want to eat in
the most efficient manner for OUR body, to lose that fat, to get that flat
stomach, we have to have a starting point you have to know how many calories you eat.
And again, I know that you know you can count your macros but counting your
macros and counting your calories just to let you know if you're confused, it's
really the same thing. If you count your macros, all you're just not doing is
you're not extending their arithmetic. You know times four, for the protein,
times four, for the carbohydrates, times nine for the fats equal in calories. So
you know you're counting your calories when you're counting your macros, just a
few steps less than that and the arithmetic right but it's the same thing.
We got to get a measure of where we are. Right, you know that you have to eat in a
caloric deficit you know finding what your metabolic rate that's just
something that you just can't get from a computer. Right or an app it can just
guesstimate. It's always going to guesstimate low so we get those people
who just need to lose weight they're 30 pounds overweight it's not gonna work
for you. Right, but we have to have a starting point right who knows you might
start at 2,000 calories, 2500 calories, 2700 calories, a man like you who's
dedicated to training and eating right to have that body that's in the top 10
percent even though you're in a little bit older, this is what you're gonna have
to do. We got to get that baseline. All right, so you gotta know how many
calories you're eating, at least for a period of time. Right, that's not
negotiable. So if you called me and said "Skip, I can't get this flat stomach right
I do this exercise, I watch what I eat, here's my diet", and all and if I ask you
how many calories are you eating and you don't know, you're not in the game yet.
It's non-negotiable! You have to know this. All right
regardless of whatever you've heard. That's the starting point and we have to
build upon there. I'm not saying you have to weigh food. Every single day measure
out food in portions, not saying you have to do all that right not the extreme
measures, but you have to know how many calories that you eat. Here's one other
thing: that if you if you don't have the flat stomach that you want, if you
don't have the body you, want if you're not lean enough and you know what to do
you're just maybe not doing it enough, a lot of times what I what I get from guys
is that they believe that their standards are high enough. And what I
mean with that, not necessarily quality food you know they stick to their diet but
it's just they don't stick to their diet as often as they need to.
Alright so by that what I mean is like seven days out of the week right I don't
know, whatever it is you want right are you gonna eat in the way you know you
should to have that body all seven days? Six days? Five days? Four days? Three days?
Right, if you're not getting what you want you have to raise your standard so
if it's three days right now where you eat perfect, you execute a properly, you
gotta raise your standards it's all about standards. Right, other thing is
we have to eat those calories that you come up with at least at this point we
got to eat them consistently. Right we can't go up and down like three three
hundred, four hundred calories more sometimes three or four hundred calories under
sometimes... we can't wavier around we gotta be consistent again those standards.
Where we eat the quality foods, we stick to our diet, we have that caloric intake
so our body gets used to what we're doing, we have to have those higher
standards. And one other point as we you know I could break this down for three
hours but one other non-negotiable point is that what I found, the most successful
men the most successful men they eat the same foods probably good 60 to 70
percent of the time. Of all those meals that they eat, just if they 5 meals a day
seven days a week right there's a lot of meals right? About 60%- 70% are the
same foods, the ones that work for you. Right, you know what I eat in the morning all the
time I probably eat it for I don't even know a couple years is all eat scrambled
eggs, white rice and guacamole. Right, I don't look at food and most of the men
who really do this they don't look at every single meal as this entertainment,
source of entertainment. Five days or five times a day you know "what I want to
might taste like? Right, they really settle down in the
foods the meals that work. Alright at least 60 to 70% done that's just the
right of passage right they don't spend so much time creating a different menu
all the time all right so I don't know where you are if that's you know when
you get in this habit, you look forward to those meals even though they're the same
things. And then they save those in whatever 40%-30 % of the meals at night
when they're with their family to connect, or on business lunches or business meetings or
the weekends with their families. Right, I'm not talking about extreme measures.
If you really want to have that flat stomach, the meals that work, that you
know that work, that fit in your macronutrient ratio within your caloric
intake for the day right sixty percent or so 60 70 percent are the same old
meals. That's just what I've learned from the most successful people so I can go
on we can you know nutrition as you know is a complex topic those things but I'll
tell you, if you are putting the effort into the gym, you are watching what you
you eat, you look better than most, your a little bit or this is a high priority for you
those are the three things that are not negotiable. They are basic organizing
principles that you absolutely must do. You have to know how many calories
you're eating, you have to have high standards if you're not doing it of
eating those calories on a consistent basis, eating that way on a consistent
basis, if you're doing it for five days out of seven and that's not making it, you
gotta raise your standards. It may be six and maybe seven
it may be 13 out of 14 days, you got to have those high standards and the vast
majority of your meals maybe 60 to 70 percent are the meals that work they're
not some source of entertainment or just tasty tasty tasty meal so the meals that
work. And you save those enjoyable meals the creativity the entertainment for
nights, for weekends, for business trips those times with their families.
Alright so those are just some organizing principles when it comes to
earning that flat stomach. Yeah and you're not gonna get it from your
training routine that's gonna build that muscle even if you do it every day, even
if you have five plates when you're doing the weight. All right it's just
gonna build that muscle underneath it's not going to show it's still gonna be
covered with that fat and those are some things you just got
to know. Right, guys- like I said if you're at all interested, I've got so
many driven ambitious men joining me for my 12-week Fitness Transformation
Journey. Just started the journal. You can see a post down below, you can go to
www.skiplacourmembers.com/journal you'll see this is gonna
to be available. My day to day actions that you see what I had this plan, this
particular live broadcast plan, you see what I have planned for my days, my
workouts, its all gonna be broken down for the entire three months, twelve weeks so
you see how I fit it all in. Give you some some guidance, information
inspiration, and some entertainment over this journey. All right so let me say
Hello, make sure I I get you everybody here... Ron, good to have you here, Mike is
watching, Steve- Happy New Year! Thank you so much! I'm glad you're getting value
out of the tips, Steve. Steve we've been together for a
very long time. Rob- happy New Year to you and your family
Same to you, Rob thank you so much. Happy New Year to you and your family. Darren
Happy New Year to all, Happy New Year Darren, Bob is watching, good to have you
here. Rob- great conversation on the phone yestesterday on nutrition coach thanks. So
Robert has joined our journey our 12-week Transformation Journey, again we
start right away so when you sign up when you go to www.skiplacour.com/transformation,
you fill out that questionnaire, I talk, we see if it's
good fit for you, we'll start your one-on-one coaching
with ME, not an assistant, not just send you to a website or some videos, we talk
for hours, hours and we make this happen. Good to have you here Robert. Hello, Gary
a Happy New Year to you Alexander, hello hello hello Mustafa-good
to have you here, Lucas Happy New Year, Zama says stomach is my biggest
struggle I'm doing every hundred of things that everyone says and I must not
be doing right. Yeah that's very common Zama there's so much information out
there, again what are the 20 things that really matter? That's where you put all
your effort that's where you're consistent it's very common
Zama because you hear all these things again it's very common to look in the
mirror and think I should be getting more. It's very common right and so you
hear about all these hundred things well is it because I'm not doing this, is it
because I'm not doing this, and sometimes we pick and choose we we
keep things that we don't need and we we dump the things that are those core
things that you need to do maybe I've shared some of those core
things Zama that Zama that you need to do that you've been neglecting because
it's got lost and all the hundred things that you're trying to do. Junior
hello, good to have you here. Mike do you cross an I and dot a T?
Well what what I mean is you're thorough you do the things that you need to do
like right so if you know you got to follow through with your guy in your
training got to give a certain amount of effort right all the details right and
that's just a phrase there you dot every I and you cross every T. You're detail oriented on
all the things that you need to do. Right I hope that clears that up sometimes I
throw out these phrases I just assume everybody knows. Right so I hope that
clears that up. Mike, Vasal, Robbie, good to have you here from DC. Hey Mark,
Tim, good to have you here. M from Pakistan, good to have you here, Seth, all
right guys all right so again I want to talk to you go to www.skiplacour.com/transformation
let's get this started!
Join the driven, ambitious men just like you I'm looking forward to you still
have time, again space is limited, fill out that questionnaire. I'll actually
talk to you personally whether it's a good fit or not so if you're at all
interested go there I'll enjoy talking to you. Alright guys so uh hey we've got more
time behind us than we do in front of us. If you're a man who's a little bit older
with a busy productive life. Right, gotta attack this attack this life to attack
the New Year with a sense of urgency! Right we got we got to eat we got a
train we gotta dot every I, cross every T, right with a sense of urgency. We got to
produce for our families on the job we got a love
and connect, gotta just live life, your legacy is that stake! We've got to make
it happen. Now is the time we've got to live with that sense of urgency. All
right guys have a great day, have an outstanding day have an awesome day
think big and think BIGGER than getting bigger.
For more infomation >> Groups searching for loopholes to get legal pot in MI - Duration: 2:43. 
Không có nhận xét nào:
Đăng nhận xét