Arsenal defender Sokratis Papastathopoulos has reassured fans he is making good progress in his rehabilitation from injury and is beginning to feel stronger again
The Greece international damaged his ankle after falling awkwardly during Arsenal's FA Cup defeat against Manchester Untied last week
Sokratis has been documenting his road to recovery and updated Arsenal fans on Thursday as he posted a picture of him receiving radiofrequency treatment
WHAT IS RADIOFREQUENCY? The treatment involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin
It is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime
Radiofrequency is a non-invasive treatment which involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin
The treatment is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime
The 30-year-old posted a defiant message alongside the photo, writing on Instagram: 'Healing step by step
Feeling already stronger.' Sokratis has been keeping fans notified about his recovery process on social media and insisted he is working as hard as possible to return to fitness earlier this week as he posted a picture of him sat at home strapped into a recovery machine
ARSENAL MATCHES SOKRATIS WILL MISS Arsenal v Cardiff — Tues, Jan 29Man City v Arsenal — Sun, Feb 3Huddersfield v Arsenal — Sat, Feb 9 Arsenal v Southampton — Sun Feb 24 Arsenal v Bournemouth — Wed, Feb 27 Gunners manager Unai Emery had initially expressed optimism that Sokratis' injury was not as serious as feared after he was replaced by Shkodran Mustafi 21 minutes into the fourth-round match, having appeared to twist his ankle
But a medical update on Sunday revealed that the Greek defender was not expected to resume training until the end of February, meaning he will miss Premier League games against Cardiff, Manchester City, Huddersfield, Southampton and Bournemouth
Arsenal are facing something of an injury crisis in defence, with Laurent Koscielny, Hector Bellerin and Rob Holding also facing spells on the sidelines
For more infomation >> Sokratis says recovery is going well as he receives treatment on ankle - Duration: 3:22.
-------------------------------------------
Recovery from lupus with Biotherapy treatment - Duration: 2:44.
Hi, my name is Hui May Ying
I want to share with you
my experience of treating my lupus condition
Last year at the beginning of July
2018 July
I found both of my knees are swollen for no reason
I don't know what happen to me
I went to see General Practitioner
He gave me anti-inflammatory medicine and pain killers
but no improvement
Then he referred me to rheumatoid arthritis specialist
After I met the doctor
He helped to do further blood check up
The final results came
I am diagnosed with lupus
In the middle of July, I went to visit my gynecologist
to do my regular check up
And I told her that now I have one more condition
Lupus
Other than feeling sad for me
she asked me if I am interested in natural therapy
I told her I am
She told me about the experience of her family member
It is really effective
She gave me the information of Ivan on Facebook
Then I found Vivian
So I signed up for treatment
After the treatment
total 4 treatments
two weeks after finishing treatments
I went back to see my rheumatoid arthritis specialist
He asked me to do another blood check up
to check the lupus index and condition
Very interesting...
and amazing
and...
I don't know how to describe it
Biotherapy for me...
How to say...
is really effective
to my lupus
Because the lupus index in July when I was diagnosed
compare to the blood check up index in November
are dropping significantly
One index is back to normal
another one is reduced to borderline
I feel so happy
I have never thought about Biotherapy
could help me to have the results so fast
So I'd like to share with you my experience of Biotherapy
Biotherapy has really helped me a lot!
-------------------------------------------
Sokratis says recovery is going well as he receives treatment on ankle - Duration: 3:10.
Arsenal defender Sokratis Papastathopoulos has reassured fans he is making good progress in his rehabilitation from injury and is beginning to feel stronger again
The Greece international damaged his ankle after falling awkwardly during Arsenal's FA Cup defeat against Manchester Untied last week
Sokratis has been documenting his road to recovery and updated Arsenal fans on Thursday as he posted a picture of him receiving radiofrequency treatment
WHAT IS RADIOFREQUENCY? The treatment involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin
It is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime
Radiofrequency is a non-invasive treatment which involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin
The treatment is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime
The 30-year-old posted a defiant message alongside the photo, writing on Instagram: 'Healing step by step
Feeling already stronger.' Sokratis has been keeping fans notified about his recovery process on social media and insisted he is working as hard as possible to return to fitness earlier this week as he posted a picture of him sat at home strapped into a recovery machine
ARSENAL MATCHES SOKRATIS WILL MISS Arsenal v Cardiff — Tues, Jan 29Man City v Arsenal — Sun, Feb 3Huddersfield v Arsenal — Sat, Feb 9 Arsenal v Southampton — Sun Feb 24 Arsenal v Bournemouth — Wed, Feb 27 Gunners manager Unai Emery had initially expressed optimism that Sokratis' injury was not as serious as feared after he was replaced by Shkodran Mustafi 21 minutes into the fourth-round match, having appeared to twist his ankle
But a medical update on Sunday revealed that the Greek defender was not expected to resume training until the end of February, meaning he will miss Premier League games against Cardiff, Manchester City, Huddersfield, Southampton and Bournemouth
Arsenal are facing something of an injury crisis in defence, with Laurent Koscielny, Hector Bellerin and Rob Holding also facing spells on the sidelines
-------------------------------------------
Part 3: Living with Alcohol Dependency - Treatment - Duration: 4:01.
I have real anxiety about speaking in NA meetings
and stuff like that.
To start with I couldn't do it,
I got up and tried many times
and I just ended up like
[STAMMERS] and couldn't, yeah couldn't do it.
I tried but yeah, Skype meetings, definitely
are a good thing to start with.
I didn't want to go to no
AA meetings and stuff like that
I was like 'that's shameful' sort of thing, you know.
What if I'm going to get there and they're just
all looking and me and I just...
..I felt left out, sort of thing
but walking into them rooms, like
they're there with their arms open
giving you the good firm handshake
saying 'Keep coming back.'
You feel like you've built up this wall
so big that you think
I...you can't break through it
but then once you get to that..the door
all them bricks just fall away with the people there just
they're just so nice, you know
because they've gone through
they're going through the same problem
you've gone through.
When I first got out of rehab
after I set up my group
I linked up with a group called Marrin Weejali
It's an Aboriginal drug and alcohol
support place.
They do one on one drug and alcohol counselling,
dealing with addiction courses,
NA, AA meetings,
trauma counsellors
and domestic violence counsellors
and that that are stated there as well. So
a lot of alcohol and substance abuse comes from
a lot of trauma and background that's not dealt with,
so that's integrated into this service
so that it can be just a one-stop shop for
recovery and your mental well-being.
I started going to Marrin Weejali when I was about 18.
Used to go to my first meetings
and then go and get drunk.
You had to be present.
You have to be present at the time, you know.
I've been like on a very spiritual journey
at the moment
in the last four years.
I've been safe four years.
and when I entered the first meeting
the first room I just..
I felt the heaviness of everyone
you know, I felt the burdens they carry.
I felt all the feelings I used to feel
when I was part of that, you know.
When I was...when I was sick.
They believe it's a disease.
It's an addiction that can't be broken, you know.
They believe that
you need to attend a meeting every night
you know, just to fight this disease.
When I went to Marrin Weejali, right
there were drugs and alcohol counsellors.
It just took this one counsellor
who's been there and done that
who is an alcoholic addict, right?
It took him that one person
to push me into a rehab facility.
So basically, is to reach out to the right fellas
to reach out.
The first step is just to reach out
and talk to another alcoholic.
Không có nhận xét nào:
Đăng nhận xét