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Arsenal defender Sokratis Papastathopoulos has reassured fans he is making good progress in his rehabilitation from injury and is beginning to feel stronger again

The Greece international damaged his ankle after falling awkwardly during Arsenal's FA Cup defeat against Manchester Untied last week

Sokratis has been documenting his road to recovery and updated Arsenal fans on Thursday as he posted a picture of him receiving radiofrequency treatment

WHAT IS RADIOFREQUENCY? The treatment involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin

It is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime

Radiofrequency is a non-invasive treatment which involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin

The treatment is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime

 The 30-year-old posted a defiant message alongside the photo, writing on Instagram: 'Healing step by step

Feeling already stronger.' Sokratis has been keeping fans notified about his recovery process on social media and insisted he is working as hard as possible to return to fitness earlier this week as he posted a picture of him sat at home strapped into a recovery machine

ARSENAL MATCHES SOKRATIS WILL MISS Arsenal v Cardiff — Tues, Jan 29Man City v Arsenal — Sun, Feb 3Huddersfield v Arsenal — Sat, Feb 9 Arsenal v Southampton — Sun Feb 24 Arsenal v Bournemouth — Wed, Feb 27 Gunners manager Unai Emery had initially expressed optimism that Sokratis' injury was not as serious as feared after he was replaced by Shkodran Mustafi 21 minutes into the fourth-round match, having appeared to twist his ankle

But a medical update on Sunday revealed that the Greek defender was not expected to resume training until the end of February, meaning he will miss Premier League games against Cardiff, Manchester City, Huddersfield, Southampton and Bournemouth

Arsenal are facing something of an injury crisis in defence, with Laurent Koscielny, Hector Bellerin and Rob Holding also facing spells on the sidelines

For more infomation >> Sokratis says recovery is going well as he receives treatment on ankle - Duration: 3:22.

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Recovery from lupus with Biotherapy treatment - Duration: 2:44.

Hi, my name is Hui May Ying

I want to share with you

my experience of treating my lupus condition

Last year at the beginning of July

2018 July

I found both of my knees are swollen for no reason

I don't know what happen to me

I went to see General Practitioner

He gave me anti-inflammatory medicine and pain killers

but no improvement

Then he referred me to rheumatoid arthritis specialist

After I met the doctor

He helped to do further blood check up

The final results came

I am diagnosed with lupus

In the middle of July, I went to visit my gynecologist

to do my regular check up

And I told her that now I have one more condition

Lupus

Other than feeling sad for me

she asked me if I am interested in natural therapy

I told her I am

She told me about the experience of her family member

It is really effective

She gave me the information of Ivan on Facebook

Then I found Vivian

So I signed up for treatment

After the treatment

total 4 treatments

two weeks after finishing treatments

I went back to see my rheumatoid arthritis specialist

He asked me to do another blood check up

to check the lupus index and condition

Very interesting...

and amazing

and...

I don't know how to describe it

Biotherapy for me...

How to say...

is really effective

to my lupus

Because the lupus index in July when I was diagnosed

compare to the blood check up index in November

are dropping significantly

One index is back to normal

another one is reduced to borderline

I feel so happy

I have never thought about Biotherapy

could help me to have the results so fast

So I'd like to share with you my experience of Biotherapy

Biotherapy has really helped me a lot!

For more infomation >> Recovery from lupus with Biotherapy treatment - Duration: 2:44.

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Sokratis says recovery is going well as he receives treatment on ankle - Duration: 3:10.

Arsenal defender Sokratis Papastathopoulos has reassured fans he is making good progress in his rehabilitation from injury and is beginning to feel stronger again

The Greece international damaged his ankle after falling awkwardly during Arsenal's FA Cup defeat against Manchester Untied last week

Sokratis has been documenting his road to recovery and updated Arsenal fans on Thursday as he posted a picture of him receiving radiofrequency treatment

WHAT IS RADIOFREQUENCY? The treatment involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin

It is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime

Radiofrequency is a non-invasive treatment which involves the delivery of its patented 448 kHz monopolar radiofrequency energy deep into the skin's dermis and sub-dermal layer without damaging the external layer of skin

The treatment is used to accelerate the healing of injuries and enables athletes to return to action with shorter downtime

 The 30-year-old posted a defiant message alongside the photo, writing on Instagram: 'Healing step by step

Feeling already stronger.' Sokratis has been keeping fans notified about his recovery process on social media and insisted he is working as hard as possible to return to fitness earlier this week as he posted a picture of him sat at home strapped into a recovery machine

ARSENAL MATCHES SOKRATIS WILL MISS Arsenal v Cardiff — Tues, Jan 29Man City v Arsenal — Sun, Feb 3Huddersfield v Arsenal — Sat, Feb 9 Arsenal v Southampton — Sun Feb 24 Arsenal v Bournemouth — Wed, Feb 27 Gunners manager Unai Emery had initially expressed optimism that Sokratis' injury was not as serious as feared after he was replaced by Shkodran Mustafi 21 minutes into the fourth-round match, having appeared to twist his ankle

But a medical update on Sunday revealed that the Greek defender was not expected to resume training until the end of February, meaning he will miss Premier League games against Cardiff, Manchester City, Huddersfield, Southampton and Bournemouth

Arsenal are facing something of an injury crisis in defence, with Laurent Koscielny, Hector Bellerin and Rob Holding also facing spells on the sidelines

For more infomation >> Sokratis says recovery is going well as he receives treatment on ankle - Duration: 3:10.

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Part 3: Living with Alcohol Dependency - Treatment - Duration: 4:01.

I have real anxiety about speaking in NA meetings

and stuff like that.

To start with I couldn't do it,

I got up and tried many times

and I just ended up like

[STAMMERS] and couldn't, yeah couldn't do it.

I tried but yeah, Skype meetings, definitely

are a good thing to start with.

I didn't want to go to no

AA meetings and stuff like that

I was like 'that's shameful' sort of thing, you know.

What if I'm going to get there and they're just

all looking and me and I just...

..I felt left out, sort of thing

but walking into them rooms, like

they're there with their arms open

giving you the good firm handshake

saying 'Keep coming back.'

You feel like you've built up this wall

so big that you think

I...you can't break through it

but then once you get to that..the door

all them bricks just fall away with the people there just

they're just so nice, you know

because they've gone through

they're going through the same problem

you've gone through.

When I first got out of rehab

after I set up my group

I linked up with a group called Marrin Weejali

It's an Aboriginal drug and alcohol

support place.

They do one on one drug and alcohol counselling,

dealing with addiction courses,

NA, AA meetings,

trauma counsellors

and domestic violence counsellors

and that that are stated there as well. So

a lot of alcohol and substance abuse comes from

a lot of trauma and background that's not dealt with,

so that's integrated into this service

so that it can be just a one-stop shop for

recovery and your mental well-being.

I started going to Marrin Weejali when I was about 18.

Used to go to my first meetings

and then go and get drunk.

You had to be present.

You have to be present at the time, you know.

I've been like on a very spiritual journey

at the moment

in the last four years.

I've been safe four years.

and when I entered the first meeting

the first room I just..

I felt the heaviness of everyone

you know, I felt the burdens they carry.

I felt all the feelings I used to feel

when I was part of that, you know.

When I was...when I was sick.

They believe it's a disease.

It's an addiction that can't be broken, you know.

They believe that

you need to attend a meeting every night

you know, just to fight this disease.

When I went to Marrin Weejali, right

there were drugs and alcohol counsellors.

It just took this one counsellor

who's been there and done that

who is an alcoholic addict, right?

It took him that one person

to push me into a rehab facility.

So basically, is to reach out to the right fellas

to reach out.

The first step is just to reach out

and talk to another alcoholic.