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Welcome to today's workout today. I have another arms workout for you. There is no warmup get that in on your own

we're diving straight in to

modified

L-sits you are in that reverse plank position. However, your butt is closer to the mat and you're just raising one leg at a time

You can have a slight bend in your knee but try to keep your legs as straight as you can

This workout is very short. So it's a little bit more intense, but I know you got this

Keep your body suspended in the air the whole time. This is what really challenges your arm

And as you raise your leg, you are working your lower abs a little bit. It's a two in one

You look good

There you go, just raise one leg at a time really focus on the muscles you're working

Your wrist should be underneath your shoulders very

Good you are still in that same position when we go into the single leg dips

One leg is bent and on the mat

The other leg is straight and you are dipping you are dipping by bending your elbows

Your booty touches the mat very briefly and you go straight back up into that starting position

This is an awesome

Movement for the back of your arms that area that likes to jiggle when you're trying to look cute in your tank top

This is the one

This workout is so awesome short, but very intense

Keep going go ahead switch legs

Don't worry this is the last movement in this position. We are going to switch in just a second

dip dip dip dip dip

There you go. Keep going make sure you're doing it when that timer stops

That was wonderful go ahead and flip over and now you're going to do shoulder taps

You are in a plank position and you're tapping one shoulder at a time abs are engaged

Do your best?

This move is going to work your arms. It's also going to work your abs

There you go go at your own pace your pace is good you showed up that is already awesome

Make sure your abs are sucked in

Keep your hips as low as you can manage all

You have to do is tap one shoulder at a time you can handle that. Oh

You're doing so good

Almost there. That was good. That was really good plank row rotations. You're going to drop into an elbow plank

Your elbows should be directly underneath your shoulders you twist and raise your arms to the ceiling

Make sure your core is engaged your abs should be tight and sucked in the whole time

With plank rotations your feet may slip a little bit as you're twisting from side to side

Pay attention to that and do your best to control your muscles

You're almost at the end of this workout already

I told you short intense, but so sweet

This is so good so good for your arms and your abs your core is getting worked

And it's your last real move for the day. We have one more mobility move after this and you're pretty much done

You're gonna get on your knees now and we're going to do a cat cow. You're going to simply flex your midsection

This is really important because we've done quite a few plank type movements you worked out today you did that

That should feel so amazing. You did it

Very good now, I want you to slowly roll up. Just stand up nice and slow

There's no rush here. Just stand up at your own pace

You did that you did that

That was amazing that was so so so good

Ginseng kiss you're new here

my name is Kola just like coca-cola and I am

Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier

I'm a personal trainer and and

Also certified at nutrition. Whoo. I don't know why I'm telling you all this

I guess what I'm trying to say is if you're loving my workouts that makes me really happy because I want you to be happy

I'm here to see you win

And I want to personally invite you over to my website Koko fitness comm

Where I have planned your whole year of workouts for you

So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level

So you pick your level and do your workout every day? No thinking required

coupon code provided below and

There's a lot of stuff. I can't fit into this break period so just come over do the try

It's free to try and let's let's just I think that's what I want to say. I think yeah

Thank you so much for working out with me today subscribe to my youtube channel if you haven't done so already

I'll see you in my next workout video

You

For more infomation >> TONED ARMS & CORE IN 5 MIN | No Equipment - Home Workout | Koboko Fitness - Duration: 6:16.

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