Auto news on Youtube Jan 27 2019

Welcome

This is Pirzada Rashid here

This video is about for loop in C#.

Before you start

I want you to open up this URL

Whatever code examples, I use in this video are written step by step here

Code examples have a link to quickly test it

and see the results in an online editor without writing a single word

I will also leave all the links at the end and in the description of this video

Let's get started

for loop executes a block of code repeatedly until the condition is false

Actually, this type of loop is useful when the number of loop iterations is fixed

or you can say predetermined

and the counter variable that determines the iterations is needed in the loop

like how many times the loop executed

Now, this is the basic structure of a loop

Please pay attention

for loop starts with the for keyword

followed by 3 expressions

separated by semicolons ";"

within these parentheses

The first parameter declares and initializes a counter variable before the loop executes

and is always evaluated once at the start

It's called initializer

The second parameter is a condition

(a Boolean expression) that returns true or false

and is evaluated before each new iteration of the loop

This must be true in order for the next iteration to be performed

The iterations end when the condition is false

The third parameter is an iterator

which prepares the loop for next iteration

This is incremented after each iteration at the bottom of the loop

Statements are the block of code that you want to execute multiple times in a loop

Let me show you the execution order of a Loop

First of all

variable declared and assigned initial value at this stage

then the condition is checked

If it's true

the body will execute

Here, variable value is incremented

This whole process repeats again except number 1

because variable is initialized only once at the beginning

Loop ends when number 2 returns false

This is the structure of a nested for loop.

A loop within another loop is a nested loop

The innermost loop executes more times than the outermost

There is no limitation on the number of loops into each other

That means you can combine different types of loops in your program

I am using this online editor for the demo.

Let me quickly code for loop than I explain it to you

This loop writes out all the integers from 0 to 4

Well, this loop consists of 3 expressions

One

Two

and three

This is the initialization part

When the loop begins

C# initializes the counter variable i with the int type

and assigns an initial value of 1

A Boolean condition

i less then equal to 4

which returns true or false

will repeatedly execute until the counter, which is this

is less than or equal to 4

This is expression for updating the counter

which adds 1 at the end of each repetition of the loop

This increases the counter variable by 1

Click RUN

See the output here

If you have more than one statement within the loop

you must enclose the statements in opening and closing braces like this

break keyword exit a loop prematurely, before it has completed the execution

The loop's body is skipped

and the control is passed to the first expression immediately following the loop

Let me show you

Click RUN

Notice that the loop ends prematurely at break statement when the counter reaches 3

and this condition becomes 3 equal to 3, which evaluates to true

Without the break keyword, the loop should run from 1 to 4

This break keyword then causes the loop to exit

and resumes execution immediately after the loop

You can see the result here

Skipped the value 3 and 4

Another commonly used jump statement is the continue keyword

When the loop hits continue

the rest of the current iteration is skipped

and immediately initiates the execution of the next iteration

Let's change this with continue keyword

Click RUN

First, we initialized the counter variable to run from 1 to 4

When the counter reaches 3

this condition evaluates to true because 3 equal to 3

This causes for loop to skip rest of the current iteration and initiates the execution of the next iteration

You can see the result here

Number 3 skipped

Let's see

how nested loops look like

Let me explain it to you

After initialization of the first for loop

the execution of its body will start

which contains the second for loop

Here, initialization of first for loop means

i variable is initialized with the value 1

and then i less then equal to 4 condition is checked, meaning 1 less then equal to 4

This expression is true

as you can see 1 is less than 4

Now, the inner loop variable will be initialized meaning j is initialized to 1

condition will be checked which is j less then equal to 2 meaning 1 less than equal to 2

and then the code within its body will be executed

then the j variable will be updated

and execution will continue until the condition returns false

That means, when j is equal to 3

After that

the second iteration of the first for loop will continue

its variable will be updated

now i will be 2

and the whole second loop will be performed once again

This inner loop will fully execute as many times as the body of the outer loop

Meaning with each iteration of outer loop

the inner loop iterates 2 times

Because of this value

If I change it to 3

then the inner loop iterates 3 times

This statement

will print out the value of i and j

i is the variable of outer loop

and j is the variable of inner loop

Click RUN

This is the value of i

and this one is j

Whenever you don't provide a condition to the loop

it automatically becomes an infinite loop

meaning the loop block executes endlessly

Use the double semicolon (;;) in the for loop

to make it run infinite times

Let me show you how

This loop will run infinite times

Unfortunately

this editor don't allow infinite looping

so try to use Visual Studio Code

or another editor.

Ok, let me try VSCode

Remember, to stop the infinite loop

press CTRL + C on the keyboard

For more infomation >> Quick Start Guide to C# - for Loop - Duration: 10:55.

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Season 9 Kassadin Vs Neeko Match Up Guide: HOW TO WIN ANY MATCHUP AS KASSADIN - Duration: 7:52.

For more infomation >> Season 9 Kassadin Vs Neeko Match Up Guide: HOW TO WIN ANY MATCHUP AS KASSADIN - Duration: 7:52.

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For more infomation >> DOTA AUTO CHESS GUIDE: Basic Items - Duration: 5:35.

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For more infomation >> 5 TIPS for a Lazy Girl | Guide to a Lazy Life| Palak Srivastava - Duration: 4:19.

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Guide to Keto Baking - Duration: 9:12.

when you first hear that a ketogenic diet is low in carbs and sugar you might

think well I'll never get to have cookies again we're happy to report that

this is not at all true while it does take some rewiring of your go-to recipes

with the right substitutions you can make and enjoy baked goods on keto the

first thing to know is that the traditional flour and sweeteners in

your cupboard have got to go while it can be hard to visualize how you're

supposed to bake without all-purpose flour or white sugar stick with us and

we'll give you all the keto secrets for how to rebuild your baking pantry let's

start with flour all-purpose flour often bleached and stripped of most of

its nutritional value has become the standard in most conventional baked

goods but just one cup of all-purpose flour contains a whopping 100 grams of

carbs it's a true no-go for anyone following a keto diet you may see

gluten-free flour alternatives like corn and rice flour in the health food store

but those are also too high-carb to use here are the low carb flours we use

instead almond flour made from almonds that are blanched and then pulverized

into a fine powder is one of our favorite keto friendly flours 1/4 cup

of almond flour contains 12 grams of fat 5 grams of protein and only 2 grams of

net carbs it's high fat content and lack of gluten means that you may need

additional eggs or baking powder to provide more structure in your baked

goods almond flour has a great lightly sweet flavour and helps to create a

tender crumb and baked goods it can be expensive in grocery stores but you can

find some good deals online for the best texture in your baked goods purchase

finely ground almond flour coarser ground almond meal is less

expensive and the rougher texture is less noticeable in baked goods like

muffins always store almond flour and meal in

the fridge to prevent it from spoiling one thing to keep in mind when using

keto friendly flours is that you can't substitute it for all-purpose flour

using a 1 for 1 ratio each type of keto flour will require

some adjustments and additions depending on the recipe to get the most enjoyable

results with almond flour that might mean using a little less oil because of

the flours high fat content and an extra half or whole leg additional rising

agents like baking soda and baking powder can be helpful to always bake

with almond flour and 25 degrees Fahrenheit lower than the recipe calls

for and let the dish bake for a bit longer

also because almond flour tends to Brown faster than all-purpose flour

we suggest covering your baking pans with aluminum foil and just remember

eating too many almonds can flood your body with inflammatory fats and phytates

so try not to overdo it with the almond flour next we'll look at coconut flour

which is made from dehydrated coconut meat that the fat has been extracted

from 1/4 cup of coconut flour contains 60 calories 2 and a half grams of fat 6

grams of protein 19 grams of carbohydrates 12 grams of fiber and 7

grams of net carbs it has a mild neutral sometimes slightly nutty flavor that

lends itself well to lots of baked goods if the brand you buy has a light coconut

flavor remember that other ingredients like chocolate and vanilla will easily

mask that taste just like with almond flour you can't simply substitute equal

parts coconut flour to all-purpose the general rule of thumb is to use 1/4 to

1/3 cup of coconut flour for every 1 cup of regular all-purpose

flour we know that doesn't seem like enough flower for a recipe but coconut

flour soaks up liquids like a sponge so for every one cup of coconut flour use 6

eggs and 1 cup of liquid the flour will absorb all of that moisture and create

enough bulk for the recipe always be sure to let the batter stand for a few

minutes to allow this process to happen and the batter to thicken this will

result in sturdier less crumbly baked goods

unlike almond flour you don't need to adjust the baking temperature when using

coconut flour keep it stored in an airtight bag or container in a dark dry

spot in your pantry one thing we love to do is to combine almond and coconut

flours we found that the best ratio is 3 to 1 almond flour to coconut flour

together they more closely resemble all-purpose flour and eliminate the need

for all those extra eggs however you will still need to keep the liquid

ingredients at the same ratio suggested for coconut flour flax meal which is

just ground-up flax seeds is another important addition to your keto friendly

baking toolkit when flax meal is mixed with water it absorbs the liquid and

creates a gelatinous texture which can be used as a replacement for eggs flax

eggs can't be used in a recipe in which many eggs are called for it works best

to just replace one or two eggs to replace one egg mix 1 tablespoon of

ground flax meal with 3 tablespoons of water and allow it to swell we recommend

making your own flax meal at home by buying whole golden flax seeds and

grinding them up in a food processor right before you use them to prevent

spoilage store flax meal and flax seed an airtight bag or container in the

fridge before and after opening walnuts and other nuts like hazelnuts pecans

macadamia nuts and pistachios can also be finely ground to create flours

they're low in carbs but present challenges for baking their flavors can

be powerful and not proprietary recipes out there featuring

these sorts of nut flours learning to use them can take a lot of trial and

error on your part simply buy raw nuts and use a food processor or blender to

grind them into the finest texture you can for those allergic to nuts or

coconuts there are some other flours to consider sunflower seed and pumpkin seed

flour are relatively low in carbs and can replace almond flour with a one to

one ratio organic soy flour has a similar texture in moisture absorption

to coconut flour though it is very high in protein so keep that in mind when

tracking your macros for the most successful outcomes in keto baking

there are a few other things you'll need to have on hand because low carb flours

don't chemically work the same way as all-purpose flour there are a few

helpful ingredients that can make your baked goods more light and fluffy

psyllium husk powder is a big favorite of low carb bakers it's a thickener that

helps the recipes bind together and gives baked goods especially low carb

bread a great crumb like texture protein powder whether whey casein or egg white

can also be a useful tool in baking it has a binding effect that's similar to

the gluten in wheat flour and just a small amount added to recipes can help

to achieve that familiar consistency you're looking for in baked goods

xanthan gum is a natural thickening agent that is both flavorless and carb

free it's helpful in different kinds of keto cooking like making soups or

homemade ice cream and in keto baking it helps to provide a wonderful cakiness

to baked goods replacing traditional white and brown sugar is also essential

in keto baking for more info on keto friendly sweeteners check out our video

titled best and worst sweeteners on a keto

a few more general keto baking tips to keep in mind our resist the urge to thin

out low-carb batters too much as this often results in a soggy mess low-carb

batter should be a bit thicker allow your keto friendly baked goods to

completely cool before digging in we know this is tough when there's a

delicious treat right in front of you but allowing your treats to cool for a

few hours will result in better texture low-carb crackers and pie crusts will be

crispier and muffins and cakes will develop a better texture it's worth the

wait finally as the keto diet becomes more mainstream you might see commercial

low-carb baking mixes on market shelves while some of these are okay in a pinch

we suggest sticking to keto friendly recipes and using the simplest

ingredients possible you might also come across premade products like cookies or

brownies that claim to be keto friendly while this sounds exciting many of these

items have been found to contain more net carbs and have a bigger impact on

insulin secretion than the packaging indicates remember to read the label and

diligently track those carbs also before buying pre-made keto friendly baked

goods do some research on the company to make sure it's trustworthy after all one

cookie isn't worth getting kicked out of ketosis ultimately doing your own baking

at home gives you the greatest amount of control over what you're putting in your

body with the little planning and a well-stocked pantry you'll have all the

tools you need to replicate your favorite baked goods at home be sure to

explore the recipe section on ruled me for plenty of creative delicious ideas

for keto friendly baked goods and treats

For more infomation >> Guide to Keto Baking - Duration: 9:12.

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Warriors-Celtics Betting Guide: Bet on Boston as Rare Home Dog? - Duration: 2:24.

Betting Odds: Golden State Warriors at Boston Celtics Spread: Warriors -3 Over/Under: 230

5 Time: 8:30 p.m. ET TV Channel: ABC  >> All odds as of 10:30 a.m. ET. Download The Action Network App to get real-time NBA odds and track your bets  It's the game of the year

The 34-14 Warriors, currently running through the league with DeMarcus Cousins back in action, will travel to Boston to take on the 30-18 Celtics

 The public is all over the Warriors, as expected. Does that mean there's value on Boston as a rare home dog? Betting Trends to Know  The Celtics are home underdogs for just the second time this season

Under Brad Stevens, Boston is 30-35-2 ATS when getting points in TD Garden (counting the playoffs), but over the last two seasons the team is 10-1 ATS as a home dog

— John Ewing  The Warriors have won nine consecutive games straight-up and just defeated the Wizards on the road, 126-118, shooting 56

8% from the field. Under Kerr, the Warriors are 43-27-2 (61.4%) ATS the game after shooting at least 55% from the field, covering the spread by over 4

0 points per game. In that same span, the other 60 head coaches in the league have covered the spread just 46

5% of the time in this spot.  The Warriors have won nine straight. The Celtics have won five straight

Since 2005, there have been 16 non-conference matchups between two teams that have both won at least five consecutive games: The underdog is 11-5 ATS in those games, covering the spread by 5

1 points per game. Underdogs have covered the spread in seven consecutive games in this spot dating back to 2013

— Evan Abrams Mears: How to Bet on the Public Warriors Read the rest of this article for FREE in our app Or EDGE subscribers can enjoy all articles anytime, anywhere CONTINUE IN THE APP START FREE TRIAL

For more infomation >> Warriors-Celtics Betting Guide: Bet on Boston as Rare Home Dog? - Duration: 2:24.

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Rome Travel & City Guide - Duration: 3:40.

Rome is instantly recognizable as one of the

cultural and historical landmarks of the world.

It is the capital of Italy and also the capital of the Lazio region.

One of the most visited cities in the world, Rome offers a number

of tourist attractions ranging from Colosseum, Vatican City,

and a huge number of different historical buildings and attractions.

With a history spanning over 28 centuries, historians term it as the

birthplace of Western Civilization and is the seat of the Roman Empire.

After the Middle Ages, Rome has been under the

control of Papacy since the first Century AD.

Being one of the main centers for the Italian Renaissance,

the city holds host to some of the most popular

and priceless works of art done by sculptors,

painters and craftsmen throughout the centuries.

Receiving millions of tourists every year, Rome has been granted the ranks of a

global city and is mostly famous for its historical and architectural significance.

The best time to visit Rome

Though the city is bustling with energy all year round, the best times for visit

is the period between mid-march and April and the late Septembers to November.

The mid-summer months sees a lot of tourists due

to the pleasant temperatures and ample sunshine.

This lets visitors truly appreciate the beauty of the

historical buildings, masterpieces and works of art.

The best time to visit the Vatican Museums would be in the winter months.

This is due to the decrease in the number of visitors

allowing you to cover more ground and explore more places.

Additionally, this is also the right time to

visit if you are looking to splurge on shopping.

There will be a significant drop in prices with the advent of winter

deals and due to the decrease in the number of visitors to the city.

The weather is pleasant all year around with the hottest months being the period

between May and July and the city experiencing the highest rainfall in November.

Transportation in Rome

The transportation network in Rome for the Public is cheap and

user friendly and connects most important parts of the city.

The main modes of transportation include Metro, Rail and Tram lines.

However, as they do not offer connectivity to the interior parts of the city,

public buses are also a good choice if you are looking to get around the city.

Taxis are also available on request.

However, visitors are usually over charged making the

other modes of transportation the most preferred choices.

Things to do in Rome

Colosseum – More than 19 centuries old, it is an oval

amphitheater which was once used for games and fights.

It is one of the most popular attractions of Rome

and guided tours are also available on request.

Vatican Museums – Drawing millions of visitors every year, the Vatican museum

hosts some of the most renowned sculptures and masterpieces throughout history.

Roman Forum - Dating back thousands of years, the Roman forum is surrounded

by the ruins of many buildings and is situated at the center of the city.

The Pantheon - An Ancient Roman temple which was converted into a church,

it is over 18 centuries old and is known for its spectacular architecture.

Sistine Chapel – One of the most well-known chapels in the world,

it is primarily known for Michelangelo's ceiling wall painting.

For more infomation >> Rome Travel & City Guide - Duration: 3:40.

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Princess Self Love Guide ♔ - Duration: 4:51.

It's the year twenty nineteen, and I'm channeling my inner Darla singing about love.

That is love for thyself, because the greatest love story begins with you and blossoms from there.

To the pretty souls of the world, pure hearts and miraculous beings full of love.

To girls with magic in their eyes who dream of flourishing like wild flowers and glittering like starry nights.

And to lost angels who have forgotten the sweetness that exists inside. Oh how lovely you are.

Presenting . . . A Princess's Guide on Self Love.

Open your heart, dear one, and know that you are a deeply cherished for who are are right

now. Like a rose, you're budding and blossoming. Gently set free the petals of your

past and allow love to be your guiding light.

Love waves magic into our lives and when you express glorious

sentiments to yourself you shine brightly with joy. Affirm I am loving, loved and loveable.

It plant seeds of hope in your Kingdom.

Treat yourself with extra-loving care.

You're more darling and precious than rubies and pearls. Soak in a dreamy blossom bath

surrounded by rose quartz and candlelight to cleanse, purify and renew your entire being.

Adorn yourself with grace and kindness and wear a sparkling jewellery piece as a

sweet reminder that you are treasured and forever connected to an infinite well

of loveliness.

Send love to your body. You are a sanctuary made of stardust, a glittering

and glistening child of the universe. Nourish your temple with sun kissed delicacies

from Mother Earth. Bless your meals and love and light and

may each spoonful make your heart grow fonder.

Call upon your guardian angels. They love us unconditionally and are always

eager to help us with our hearts desires. All you have to do is ask and soon in

your dreams you'll be riding upon her wings catching stardust and shooting stars.

Channel your inner sugarplum fairy and practice ballet to feel the loving

powers of grace and strengthen your spirit.

Grace to dance passionately with life and strength to reclaim your royal power

in creating heaven on earth.

Kindle your heart surround your innermost world with tenderness.

Imagine an enchanted fountain flowing pure divine love into your heart forevermore.

Rise princess. Our heart's fly when we step outside these castle walls and decide

our wings didn't have to stay broken. Believe in yourself, shine your brightest

light and live your fairytale.

I want to tell you one last secret that breathes more love into your life than you

can possibly imagine. Stay soft darling always listen to the

soft whispers of your heart and believe that all things are possible with love.

Focus on the beauty of life and when you feel small in the great big world be

still think of the stars that glisten for you

your heart that beats for you. Fling your high and watch your heart

flutter

Sending you my greatest wishes on your self-love journey. It's time to fly beloved

butterfly your wings are ready. XOXO

Liana Rose

For more infomation >> Princess Self Love Guide ♔ - Duration: 4:51.

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Wailing Caverns Classic WoW Horde Guide - Duration: 8:31.

Hello everyone, and welcome back to another installment of my dungeon quest guide series.

My name is Icosiol, and today we find ourselves in the Barrens where we will see what quests

motivate the Horde to explore the caves near the Lushwater Oasis; better known to you as,

The Wailing Caverns.

The Wailing Caverns is a dungeon grand in scale when considering the lower level requirements

needed to run through it.

It comes with many twists and turns that many players (including myself) can easily get

turned around in.

Located in the heart of the Barrens, the Wailing Caverns is a 5-Man Dungeon appropriate for

the levels of 18-24.

There are a lot of tricky pulls that await you, so having a party that can CC effectively

will greatly help.

Now let's get started.

In order to unlock all the quests available for the Wailing Caverns there are several

pre-quests that must be done first.

In order to get the pinnacle quest of the instance called, "Leaders of the Fang" you

will first need to speak to, Tonga Runetotem who is found at the Crossroads.

He will give you the quest called, "The Forgotten Pools", and this begins a string of quests

that will have you traveling to three different oases in the zone and completing different

tasks.

Once you complete these quests you will be asked to speak with, Hamuul Runetotem who

is found on the, Elder Rise in Thunderbluff.

After speaking with him you will have unlocked the, "Leaders of the Fang" quest which is

given to you by Nara Wildmane who is found in the same tent; and she will reward you

with one of two rare quality items called the, Crescent Staff, or Wingblade.

The second quest you need to unlock is called, "Smart Drinks", and to unlock it you must

first speak to, Mebok Mizzyrix who is found in Ratchet.

The quest you want to complete is called, "Raptor Horns" and you will be rewarded a

stack of five Raptor Punch, and a Barkeeper's Cloak.

To complete it you will need to collect 5 Intact Raptor Horns from Sunscale Scytheclaws,

and those mobs can be found in abundance at either of these two locations.

Collect what you need and head back to Mebok who will now give you the quest for the instance

called, "Smart Drinks."

You will need to collect 6 portions of Wailing Essence from the Devouring Ectoplasms found

both outside and inside the instance.

On the Spirit Rise in Thunderbluff there is a place called the, Pools of Vision and inside

you will find, Apothecary Zamah who will offer you the quest, "Serpentbloom."

Zamah wants you to bring her 10 Serpentblooms which can be collected both outside and inside

the instance, and she will reward you with the cloth uncommon quality, Apothecary Gloves.

You will now head on over to Ratchet to pick up one more quest.

The quest is called, "Trouble at the Docks", and it is offered to you by Crane Operator,

Bigglefuzz who wants you to collect a bottle of 99-year old Port held by a goblin named,

Mad Magglish who can be found outside the instance.

The final two quests you need are actually found above the Wailing Caverns entrance.

To get there just follow around the south-eastern side of the hill until you find a path that

leads to the top as I do here.

Jump down carefully and inside you will find two quest givers named, Ebru and Nalpak.

Ebru will give you the quest called, "Deviate Eradication" and you are tasked to kill seven

each of Deviate Ravagers, Vipers, Shamblers, and Dreadfangs.

You will be rewarded either a green quality Leather Pattern, Wand, or mail Gauntlets.

Now speak with Nalpak who will give you the quest, Deviate Hides, and he wants you to

collect 20 Deviate Hides from the creatures who dwell in the caverns.

You will be rewarded with either uncommon leather leggings, or a 10-Slot Bag.

Being the bag collector I am I always suggest taking that bag.

Your quest log should now look like this, and if so it is now time to gather your party

and head inside.

Before you enter the instance there are a few quests you can complete outside.

The first is to find Mad Magglish and collect the 99-Year Old Port.

Magglish is stealthed and can be hard to find, but he will be found in either of these three

areas marked here.

Kill him, and loot the 99-Year Old Port to complete the quest.

For the quest, "Serpentbloom" you are looking for these purple and green colored roses found

throughout the caverns both outside and inside the instance.

They are few and far between, but there are more than enough to complete the quest.

Keep in mind that the Serpentbloom found outside the instance respawn at a quicker rate than

the ones found inside.

The next quest that can be completed before going inside is, Deviate Hides where you must

collect the hides that drop off of any of the lizard and serpent creatures found in

the cave.

Plenty of these mobs can be found inside the dungeon, so I would suggest doing one lap

around the pond before going inside just to get you started.

Also found in the same area are the Devouring Ectoplasms you need to collect the Wailing

Essence for the quest, "Smart Drinks."

More of these ectoplasms can be found inside the instance, so again just do one lap around

the pond and you're ready to start the dungeon.

The moment you zone in you will want to speak with the Disciple of Naralex who will offer

you a buff before you begin.

This will not be the last time you speak to him.

Once you begin you will immediatley begin to kill some of the mobs you need to complete

the quest, "Deviate Eradication."

As long as you complete the entire dungeon you will easily complete the quest, because

each will be found in a different section of the dungeon.

The last quest for you to complete is the, "Leaders of the Fang" and you need to collect

the gem from each of the four Fanglords.

Those Fanglords are, Lord Cobrahn, Lady Anacondra, Lord Pythas, and Lord Serpentis, and they

can be found at these locations.

Each of them has there own little tricks, and additional mobs that like to protect them.

Killing these Fanglords not only completes this quest, but also opens up another; so

go back to the Disciple of Naralex and speak to him to start an event.

You will escort the Disciple to the Dreamer's Rock which is located here, and along the

way you will be attacked in a couple areas until you reach the Dreamer.

Once you get there, the Disciple when begin a process of awakening Naralex, and it is

your job to protect him until the process is complete.

Be careful with the AoE during the first two phases, and allow your tank to establish threat

on the multiple mobs that are attacking.

These phases are timed, so you will have to bring these mobs down quickly so you're not

overwhelmed.

The third and final phase will bring out, Mutanus the Devourer.

He has a few abilities to watch out for such as a knockback, and sleeping random party

members.

Once Mutanus is dead he will drop for you an item called, the "Glowing Shard" which

will begin your final quest.

To complete the "Glowing Shard" you will need to speak with, Sputtervalve who is found next

to the Flight Master in Ratchet.

He tells you to speak with a Druid named, Falla Sagewind who is located at the top of

the hill above the Wailing Caverns.

You will now be sent to Thunderbluff to speak with Hammul Runetotem to complete the series,

and collect your reward which is either cloth shoulders, or mail boots of uncommon quality.

With all your other quests complete your time in the Wailing Caverns is over.

Thank you very much for watching this presentation of the Wailing Caverns which is part of my

dungeon quest guide series for the Horde.

If you have any questions or suggestions for future videos please leave a comment below,

and please Like and Subscribe to be notified of new content I create for WoW Classic.

For some of my other content you can click on any of these links here.

Thank you again for watching, and remember to watch your step before entering the instance,

or face the ridicule of all those who see you fall to the pit boss before you even begin.

you

For more infomation >> Wailing Caverns Classic WoW Horde Guide - Duration: 8:31.

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Lombok Vacation Travel Guide - Duration: 4:09.

For more infomation >> Lombok Vacation Travel Guide - Duration: 4:09.

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'RENT: Live' Cast Then & Now: Your Guide To Who's Playing The Iconic Roles - News Today - Duration: 2:26.

A new crew of actors are tackling the beloved roles from 'RENT' in FOX's live musical event. Before 'RENT: Live' premieres, let's see how the new cast compares to the original cast. Check out the photos!

If you're a Broadway fan or music fan, you've been looking forward to RENT: Live for a while now. The live musical event premieres Jan. 27 at 8 p.m. on FOX. RENT: Live is the live television production the Broadway musical, which was made into a movie in 2005. Most of the original Broadway cast members reprised their roles in the movie. Now a brand-new cast is taking on the beloved roles.

Vanessa Hudgens plays Maureen Johnson in RENT: Live. The legendary Idina Menzel originated the role in the Broadway musical. She was nominated for a Tony in 1996. She went on to play Maureen in the 2005 movie adaption. Kiersey Clemons plays Joanne Jefferson, who was played by Fredi Walker in the original Broadway production. Tracie Thoms played Joanne in the movie.

Brennin Hunt is playing Roger Davis, the role Adam Pascal originated, while Tinashe is taking on the role of Mimi Marquez. Daphne Rubin-Vega played Mimi in the original Broadway show. Rosario Dawson was cast as Mimi in the movie.

Jordan Fisher is Mark Cohen in RENT: Live. Anthony Rapp played the character on Broadway and in the film. Valentina and Mario are playing Angel Dumott Schunard and Benjamin Coffin III. Wilson Jermaine Heredia and Taye Diggs played the characters in the original Broadway show and in the movie.

The Tony Award and Pulitzer Prize-winning musical is a reimagining of Puccini's La Bohème. The late Jonathan Larson wrote the musical. The 3-hour live musical event will feature an appearance from the original Broadway cast. Anthony and Idina both posted photos from the set in the days leading up to the production's debut. How exciting!

For more infomation >> 'RENT: Live' Cast Then & Now: Your Guide To Who's Playing The Iconic Roles - News Today - Duration: 2:26.

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How To Cook The Perfect Pan Seared Steak: A Beginner's Guide | Jono (Episode 7) - Duration: 5:32.

Wassup YouTube. Its Jono here.

When I first started out in the kitchen,

cooking steak was extremely daunting.

Its not the cheapest ingredient.

So I was always worried of screwing up a good piece of meat.

If you're a beginner learning how to cook steak,

the quickest & simplest method would be pan searing.

This was the method I learnt when I first started out in the kitchen.

So today, I'm going to show you step by step how to cook a

perfectly pan seared steak everytime.

Lets go.

For a perfect steak, make sure you get a quality cut of beef.

I've gone with a Scotch Fillet.

But other great steak cuts you can get include:

Eye Fillet, Sirloin, T-Bone & Rump.

Don't try buy the cheapest thing you can find.

First time I tried cooking steak, I went to the supermarket

and I bought the cheapest thing I could find

- a chuck steak for $12/per kg.

I'm not saying chuck steak is bad,

Its just not appropriate for pan searing.

What I ended up getting was a tough & chewy piece of steak.

Not pleasant.

So learn from my mistake.

Choose a cut of meat thats appropriate for pan searing.

Try get a piece of mean with a good thickness to it.

Preferably around 1-1.5 inches.

One last thing you want to look for in a good steak is the marbling.

These are the little streaks of fat which are interweaving through the meat.

The more marbling a steak has the more tender it will be.

Ok, so now that we've got our piece of meat sorted, time to season it up.

Rub both sides of the steak with olive oil.

Then generously season with salt & pepper.

When you're cooking steak, always remember to remove the steak

from the fridge 20-30 minutes before you actually cook it.

This bring the meat up to room temperature

which will allow it to cook evenly.

Thats what helps it develop that beautiful brown crust whilst

still staying nice & tender in the middle.

Wow that was a lot of steak info.

And now its finally time to cook the damn thing.

So get a pan with a heavy bottom & preheat it over a medium high heat.

A heavier pan means heat gets distributed more evenly

which gives the steak an amazing sear.

Let it get smoking hot.

To test, splash some water in the pan.

See that sizzle?

Its getting hot in here so its....

time to put on your steak....

Always lay the steak away from you.

You don't want oil stains on your lovely t-shirt do you?

Once your steak is on the pan, just let it sit there & sizzle away.

When I first started cooking, it was really tempting to play

around with the tongs & move it around.

But resist your urges!

Its really important to keep flipping to a minimum.

That allows the meat to get prolonged contact with the pan

which creates that beautiful brown crust.

Just flip the steak every 2 minutes so that it cooks evenly on both sides.

Don't forget to turn the steak on its side as well.

You want to cook the fat out of the steak & get a crust on all sides.

In cooking, we call this rendering down the fat.

See how the fat's turned from transparent to a golden brown colour?

Thats what we wanna see.

Ok now we've come to the hardest part of cooking steak.

Trying to figure out how long to cook the damn thing.

Now have you ever gone to a restaurant & ordered steak?

If you have you'll remember cos your wallet probably got

10x lighter.

But when you order, the waiter will ask you

"how would you like your steak done sir/madam?"

What they're referring to is how thoroughly you want your steak cooked.

Most people including myself like it medium rare

where its still slightly pink in the middle.

But it's up to you. I'm not your advisor.

This steak is around 300g so I'll probably cook this for 7-8min

for medium rare.

If you like it medium, go for 8-9 min.

I'm just going to do our final flip.

Oooo la la look at that sear.

Thats the golden brown crust we're looking for guys.

Just to finish off our steak, I'm going to add a tbsp of butter at the end.

This will just take your steak up to another level

and give you that rich buttery finish.

Omg this looks so good.

A little trick to test how well your steak is cooked is to

join your finger with your thumb.

So that's rare.

Thats medium rare.

So just poke your palm & compare the softness with the meat.

Once your steak is cooked, allow the steak to rest for 3 min.

I know it looks so damn mouth watering.

Its just sitting there going "EAT ME NOW".

Talk about temptations.

This is probably the hardest step to do but its also an important one.

Letting the steak rest will allow the juices inside to soak

back into the meat.

If you cut it now all those beautiful steak juices will come leaking out.

You don't want that.

When you're slicing steak, you always want to be cutting against the grain.

The grains are generally going to be running horizontally across the meat.

So you want to slice the meat vertically into lovely thin strips.

Ok here we go.

Fingers crossed.

Wooohooo turned out well.

Thats what you're aiming for in a perfect steak guys.

A lovely brown crust on the outside, but slightly red

juicy and tender on the inside.

Absolutely gorgeous!

Thanks you for watching.

Subscribe down below if you want to see the next episode.

Like & comment down below.

I would love to hear from you.

Anyways I'm out.

For more infomation >> How To Cook The Perfect Pan Seared Steak: A Beginner's Guide | Jono (Episode 7) - Duration: 5:32.

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2019 Pro Bowl guide: Start time, lineups for AFC vs. NFC - Duration: 1:35.

 Super Bowl LIII is just one week away, and while the Rams and Patriots are preparing for an epic matchup, the rest of the league's stars are in Orlando for the 2019 Pro Bowl

The 2019 Pro Bowl will begin at 3:00 p.m. ET on ESPN and ABC.  You can stream the game via the ESPN app and WatchESPN

 The Monday Night Football crew of Joe Tessitore, Jason Witten and Booger McFarland will be in the booth

 Here are the original selections for the starting lineup for each conference. Players marked with an asterisk will be replaced by a reserve or alternate player

AFC:  QB Patrick Mahomes RB James Conner FB Anthony Sherman WR DeAndre Hopkins* WR Tyreek Hill TE Travis Kelce* OT Taylor Lewan OT Alejandro Villanueva OG David DeCastro* OG Marshal Yanda C Maurkice Pouncey  DE JJ Watt* DE Myles Garrett DT Geno Atkins* DT Jurrell Casey* LB Von Miller LB Jadeveon Clowney* LB CJ Mosley CB Xavien Howard CB Jalen Ramsey S Derwin James S Jamal Adams  P Brett Kern K Jason Myers KR Andre Roberts NFC:  QB Drew Brees* RB Todd Gurley* FB Kyle Juszczyk WR Michael Thomas* WR Julio Jones* TE Zach Ertz* OT Terron Armstead* OT Tyron Smith* OG Brandon Brooks* OG Zack Martin* C Alex Mack  DE Cameron Jordan DE DeMarcus Lawrence DT Aaron Donald* DT Fletcher Cox* LB Khalil Mack* LB Ryan Kerrigan LB Luke Kuechly* CB Kyle Fuller CB Patrick Peterson S Eddie Jackson S Landon Collins*  P Michael Dickson K Aldrick Rosas KR Tarik Cohen Gallery 2019 NBA All-Star game rosters: Captains and starters view 10 images

For more infomation >> 2019 Pro Bowl guide: Start time, lineups for AFC vs. NFC - Duration: 1:35.

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SMS 006: Raja Ayurveda and Air Travel - A Yogi's Guide to Flying - Duration: 38:45.

The Spartan Mind Strength podcast the podcast for mental grit and resilience

hosted by Vie Binga and Tim Ganley -- Hello

-- this is Vie -- and this is Tim -- and this is episode 6 of our Spartan mind strength

podcast -- yes actually our episode came up yesterday

we're now on Apple and all of those things -- exactly -- we started yesterday so today is

actually October 1st -- yes happy October -- and tomorrow we're flying to Greece so

this episode is mainly (there'll be some tangents -- of course -- and stuff like that) but mainly

going to be about a raja ayurveda look at traveling -- stay tuned we'll be right

back --

this first part is brought to you by global ayurveda conference's bringing

Ayurveda all over the world -- we're going to be talking mainly about Raja Ayurveda

and flying but even though flying wasn't around back when ayurveda was created unless you listen to

astronaut theorists say there was flying -- ancient astronaut theorists says yes -- yes but for this talk -- let's assume -- let's assume that

humans weren't flying so how do you bring in Ayurveda to something that

didn't exist because you can't say that okay they wrote this in the books on how

ayurveda for traveling exists -- it's the same thing as ayurveda's view on coffee and

chocolate you use Ayurveda the way it was intended which is you use it as a

framework to analyze different situations ayurveda gives us the frame

the framework through the qualities the 20 qualities the five elements the three

bio energies and -- bio energies are the other stuff we'll be talking about we'll

be talking about all of this forever but quick synopsis of what is a bio energy

because that's gonna be important for this right -- exactly very important so Ayurveda

says that there are three bio energies first we'll name them and then

we'll analyze them there is the Vata Pitta and kapha the vata bioenergy is

the bioenergy of movement -- the bioenergy is not something you can see

necessarily but you feel it so the vata bio-energy is all about

movement think the air element has a lot of movement in it think the space

element so travel for example has a lot of that vata bioenergy it's a lot about

movement the pitta bioenergy is about transformation think fire think water it

transforms things mainly fire a little bit less water and like it would be

turbulent water and then the kapha bio-energy -- quick question on that so but

does that fit into here being in st. Pete and then ending up in Greece is

that what -- that has a lot of the movement in it and it has -- transform -- some of the

transformation because it's it's the environment has shifted has changed

there is a lot of transformation going on that's that's exactly correct I was

trying to keep it a little bit simpler but and then kapha is the bio energy of

stability think calm stable static water think earth -- where's that in flying --

there isn't exactly that's why you want to bring it in

wow you're on today so the idea is ayurveda says okay look at the air travel

what do you have a lot of you have a lot of movement and you have a lot of

transformation and not necessarily good transformation because another part of

the transformation is the inflammation like as in bacteria and viruses too so

so what do you want to do you want to bring in a lot of the kapha a lot of the

stability and the easiest way you're not gonna like me for this the easiest way

to do that to bring in the stability during flying is to fall asleep

while on the plane -- which I can't do at all -- and most people cannot do

that's why we want to analyze everything else that you can do -- so Vie can sleep

because of your parents - I am blessed -- your upbringing your mother was -- she worked for

several airlines in Greece and we had free tickets everywhere and -- your father -- and

my father was the head of the Civil Aviation Authority and we had access -- so you've lived at the

airport -- exactly exactly I used to go to the

cockpit during a lot of flights and hang out with the pilots -- nice -- what because

tomorrow we leave we head for Greece we fly out we're flying Emirates so we head

we leave from Tampa to Newark and we are stuck there for a while -- and then Athens -- and then Athens -- yes so we'll be in Athens like

Wednesday afternoon local time -- we started preparing for this travel almost

a couple weeks ago -- yeah a couple of weeks ago yes -- because you want to do

certain things -- you want to prepare ahead of time you want to start adjusting you

want to start start helping your bio energies and there are a lot of things

you can do in terms of movement in terms of food and in terms of habits and

that's what we'll start talking about -- do you like what you hear the Spartan mind strength

podcast is available on Apple podcast and all other popular podcast

destinations please subscribe today and consider leaving us a rating and review

it helps us spread the word and help others find our content

don't forget to leave a comment and any questions you may have Tim and Vie would

love to hear from you

and we're back the first thing is movement a lot of mobility -- mobility

mobility mobility you want to be doing a lot of mobility training for a couple of

weeks before you are going to fly -- Sun Salutations get-ups -- Sun Salutations

Spartan get ups -- and wild table rock pose -- squats lunges -- the peanut butter jar

thing -- the coconut manna jar -- so lots of different movements to keep us mobile

-- exactly because what's going to happen is you may not have the chance to be

able to get up and move around as much while on the airplane -- and then the one that both

of us hate the most is the standing in the low low squat to help to -- yes you want

to put a link on this episode for that -- sure sure -- yeah it's sitting

in a low squat -- yeah but you call it something special isn't it the Spartan

squat -- yes actually I do call it the Spartan squat because it is painful in

every way -- yes and everyone at the studio hated

that one -- yes -- so it's a great one to do -- and everybody can do it and they can do

a modification of it -- that's before -- yes -- now we are at the airport -- so whatever your mobility

training choice is just go ahead and do it -- but now we're at the airport we

do something different -- while at the airport

try not to just sit walk around that's why it's also good to travel light

because then it gives you the chance to walk around walk around walk around walk

around stand just don't sit -- yeah we're going to Greece for six weeks to

set up all these trainings pick the olives all of those things and we're

bringing three carry-ons for both of us and that includes all the computer gear -- exactly and

no checking no checking three carry-ons and that includes yes all of the

electronics so you can do it -- it takes a while but it does work -- it may lead to

some domestics but it's worth it -- on the plane -- on the plane um well I sleep

so I am good -- you should get up and walk -- yeah you should get up and walk just get up and walk like

every 20 minutes or every half hour just move around even while sitting see if

you can sit like cross-legged just crossing one leg at a time just do

something -- point and flex your feet if that's the only thing you can do while

you are waiting -- exactly -- stretch like raise your arms overhead and stretch you know --

don't hit the people behind you in front of you or next to you --

yes stretch your obliques your sides

just do something fidgeting even is is healthy just do that -- when we land --

-- and when we land again mobility mobility mobility as much as possible

and the other thing we try to do we don't always succeed depends on the

environment is go out at a park or something on the beach if you can and

walk barefoot but that depends on your environment -- and that's the kaphaness -- and that -- kaphaness that's a word right -- the

kaphaness oh my goodness I think I will remember that forever -- kaphaness -- that's that's raising

the good kapha quality that is giving you grounding that's the best

thing you can do and not just in terms of movement the walking but in terms of

your mitochondria you are bringing in good gut bacteria but then again when we

say walk barefoot use common sense please and only do it if the environment

is conducive for that otheriwse your kaphaness will lead into

bad pittaness because you are gonna pick up things you don't want to like

bad bacteria and viruses -- movement is very important -- movement is very important if

you haven't gotten the point by now movement is very important -- number two is

nutrients what do we eat and not eat before during and after so let's go with

before -- okay so there are two things that are going on here you want to bring as much

good kapha as possible to keep the vata at bay so grounding and stability you

wanna bring in and also you want to support your immune system against any

negative pitta so you want hydration you want good fats

-- oleation -- oleation and you want nutrients for your immune system okay hydration

you want good electrolytes so don't just think water -- don't think Gatorade

either -- yeah no my goodness don't think Gatorade yes thank you for that don't

think soda so hydration is clean water filtered water and good electrolytes and

when we say electrolytes we are talking Himalayan salt lime or lemon and a

little bit of good sugar to assist with that which would be the raw

unfiltered honey -- as long as you can eat honey -- as long as you can eat honey -- oh by

the way attorney thing if -- yes yeah -- don't do anything you shouldn't do

-- full disclaimer don't do anything you shouldn't be doing or anything a doctor

a medical doctor has told you not to do and so

good electrolytes and if you cannot do honey maple syrup organic raw maple

syrup is the best in terms of good fats you want your extra virgin coconut oil

your extra virgin olive oil careful when you buy olive oils a lot of times they

have canola oil in them -- and canola oil that's a whole another podcast -- yes that would be a very long tangent we would have to go on

so no and since we started no vegetable oils period and then good grass-fed

butter good grass-fed ghee good lard if you can tallow all that and avocados

if you can if they are in season and we said hydration we said fat and now the

immune system to support your immune system the best thing you can do is have

bone broth we make our own bone broth but you can always get good bone broth

from the store as long as it is grass-fed -- grass finished -- and grass finished

and you're usually gonna find it in the frozen section -- yes -- not in the what

is the soup regular bad broth section so that's what you want to do before in

terms of food -- on the plane ideally you -- real quick before we get on the

plane is we cut out any any dry food like salads

-- yep no raw perfect yes no raw food like salads nuts -- that all feeds the vata --

that all raises the vata and that's what you do not want to do and no cold

no we cut all well we don't drink cold drinks but if you were to be drinking

cold drinks you don't wanna have cold drinks -- no ice cream

and yogurt today -- no

no you can have it I am not it's not worth it so and then on the plane again

we stay away from all the peanuts nuts pretzels they are dry they have

vegetable oils in them they are just terrible -- we actually don't even eat anything -- we don't eat the airplane food

we do not touch it we do we do time restricted eating it's not only that you

stay away from any bad stuff that you would be putting in your body you also

through the not eating assist your mitochondria who creates the energy of

life and then when we land we go for great warm home-cooked style food again -- yeah

when we went to Okinawa they took us to a great restaurant and we had -- it was the best

thing ever -- it was pigs feet and some type of -- some type -- organ soup -- yeah organ soup it was

warm and those noodles whatever they were buckwheat noodle -- yes yes yes -- oh my god it

was like the best thing you can have after a long flight -- and that really kicks -- and that yeah we

didn't feel anything we had even way more energy than before leaving -- we

actually had more energy than some of the people that were taking us around -- oh

of course yeah but yeah it was amazing so home-cooked meal lots of good fat

lots of good oleation your good electrolytes and your are set -- that's food --

that's food -- we'll be right back with some more stuff -- yay --

-- and we are back --

this next section is brought to you by Snow Shimazu of air beautiful all about

staying sane while traveling we'll have the link in the comment section of

course -- of course -- so now we're getting into habits and the -- habits -- habits -- and we're

going to talk about before during and after so what do we start doing before

we start traveling -- time restricted eating and intermittent fasting what it is

basically is you eat eat eat and then you don't eat for anywhere between 12 to

24 hours no caloric intake -- and I want to jump in

real quick because some people that are listening might say well that that's

today's fad -- fad exactly -- and it's not a fad this actually this is what what is the ayurvedic term

for this -- this is as ayurvedic as they come it is considered the most important

practice to address any imbalance and the Sanskrit word for it is langhana

and the reason it is so it is the most important health practice is

because it helps your ahara rasa which is considered the input to your rasa

dhatu in other words it helps clean up what goes into your body that will feed

the tissues -- and what that means is -- just do it -- because because this is thousands

of years old and it's not a today's fad -- no it's not -- eating every two to three hours

is a today's fad because that's only ten years old twenty years old -- yeah -- it

doesn't fit -- yeah -- the way that ayurveda the way

that Greek medicine had talked about in the scriptures -- and this is one of the

things that both systems of medicine both ayurveda and ancient Greek medicine

were saying it is the most important thing you can do for your body is stop

feeding it all the time -- and we'll get into fasting a lot because that's one of

the main things that we like to do so let's jump though to travel -- so basically what

exactly so before traveling a couple of weeks before traveling what you wanna do

is have your last meal or your last caloric intake say your glass of wine by

8 o clock in the evening and then do not put any calories in your body for at

least 12 hours which means 8 o clock the next day that would be 12 hours if you

want to do 14 hours it would be 10 o clock so it is really easy to do so

that's what we do a lot well we do it all the time -- all the time but we make sure that we follow it --

exactly -- two weeks before -- and that's why we mentioned when we are on the plane

which all together it can be more than twelve hours we just don't eat and and

then once we arrive there after the first couple of days we do it again this

way you allow your body to cleanse and rejuvenate

no caloric intake means you can have black coffee you can have your tea with

as long -- but I wouldn't be drinking black coffee on the plane --

no no no no no no we do not put anything in our body that comes from the

plane except -- sparkling water -- sparkling water which comes out of a sealed bottle because even the water the

regular water bottles -- can be -- can be -- refilled -- yes -- a lot of the planes

actually refill the water bottles -- exactly -- and then bring them and that refilling is coming

from the tanks which you don't know the last

time -- exactly -- that was cleaned -- and you may be putting bad pittaness in your body doing that -- see I created a whole new slang -- yes so that's

about the time restricted eating and intermittent fasting -- supplements --

supplements we like to take activated coconut charcoal which is again an

extremely old practice because charcoal was being used to help people

get rid of -- poisons -- and -- with that though you don't want to eat activated charcoal

with good food -- no because then you're missing out on everything -- because it's sucking all the

goodness out of what you just put in your body we take the activated charcoal

because we're on the plane breathing in a whole bunch of stuff -- exactly that's why we

take it and we take it like on an empty stomach and -- or if we did eat bad -- or if we did

eat bad because of whatever -- so that's and then krill oil -- krill oil -- we like to take some extra

krill oil because the omega-3s is exactly what you need to to pretty much to

prevent any inflammation omega-3s are really important because a lot of what

you're you may be breathing in or eating or whatever has too many omega sixes and

again we do wait 12 hours before we put the krill oil because that is fat -- exactly the

krill oil is fat and it is considered calories and you don't want to take

krill oil together with coconut charcoal because then you are missing out on all of the benefits -- you just

spent a whole bunch of money on nothing -- exactly and -- glasses -- glasses blue blockers or

blue light blockers this is something we wear a lot when we are inside you know

bad lighting which is pretty much everywhere and we don't wear them all

the time though but on the plane on the airplane and the

airports you just have way too many bad rays hitting you and that's why we like

to wear the blue blockers and there are several out there now we have just a

couple of favorite ones and we'll put the link in the comment section and they

I believe also they look really cool so to me -- if you've ever seen her

YouTube videos you will know that she wears them pretty much all the time -- yes --

next is the socks -- yeah compression socks and air beautiful has great

compression socks they are actually -- in fact those are the ones we use -- those are the

ones we use and I didn't know how great they were until I actually used

them and we wear them like pretty much from the moment we leave our place to

the moment we land -- yep -- and they help they really do help a lot if you have to just

sit a lot they they just they just work -- and then we bring layerings -- layering is

the most important thing at least for me in terms of clothing because the

temperature changes the airport maybe depending on where you are depending on

which say lounge you are at -- like right now it's 98 degrees outside -- yeah -- when we

hit the airport it'll be 50 degrees -- so depending on where you are and then on

the airplane also the temperature changes so again you want to minimize as

much of the vataness the movement the change in temperature you want to

minimize it you want to help your body yes when you are

healthy your body will thermoregulate on its own but why add an extra stressor

to your body so layers work great this way you don't have to carry around

really thick stuff bulky stuff like sweaters and things like that so layers

work great -- we get we're using patagonia --

yeah Patagonia's jackets and shirts -- because they pack up really small so it's very

easy to carry the rain gear and their jackets we take it everywhere -- and they look really cool

they match my sunglasses and then lounges -- yes spend the money on being

able to get into a lounge because when you're doing like a six hour layover

man it's nice to be in the lounge instead of in sitting on a hard -- exactly yes in

the main area it is it is great it is worth it so -- in fact sometimes we

actually even try to get the lay over so we can go spend the time in the lounge

-- yeah some of those lounges are pretty impressive the lounge in athens

has one of the best dishes of lamb and potatoes I've ever had -- and that's going

from that's going from Athens to -- to London -- to London yes oh my goodness -- excellent

one of the best lunges I've ever been in

China's lounge was nice too -- oh yeah it was it was really good -- we were in China for what we had a layover

14 or 15 hours -- yes -- and so we had to leave because it was overnight so we had

to leave the International Airport and go outside and then we got to come back

in right when it opened in the morning -- fresh food and everything -- we hit that and their food was excellent

-- their service -- the people there was beyond wonderful -- yeah they spent forty five minutes

trying to help me set up the internet connection and they didn't complain at

all -- no -- so if you get into the lounge it is very simple and it costs us because

you are you are a - american express priority pass -- priority pass so you're free and I'm sometimes a free pass and sometimes not -- and you are a companion -- I'm a companion

so the lounge is by far one of the biggest things that

makes traveling simple -- yes it adds a lot

and next is grounding right like -- do things that ground you -- do things

that ground you so when you get there when you arrive to your destination go

outside find a clean place and walk around barefoot if possible otherwise

just walk around and observe your surroundings just for a little bit -- and

if you can't even with that because sometimes the layovers we can't but

grounding poses such as one-legged stuff tree -- one legged balancing poses yes --

are extremely grounding and you don't even have to do the whole pose so people

look at you weird -- yes -- if you want to you can but just taking one foot off the ground

will start getting your body back into being grounded -- exactly so if you can get

outside and walk around and observe your surroundings please do that just for a

couple of minutes and if not then just the one-legged balancing poses even in

your tiny hotel room will do wonders they are more powerful than you think

you may think oh that's too easy too simple simple doesn't mean that it

doesn't work actually simple is the most powerful and one of the other things

that we didn't mention but we start doing right about what two weeks

out is no inversions -- oh yes no inversions no -- before during and after

-- yes because inversions are the worst thing you can do for your vata and pitta

bioenergies it will aggravate the heck out of them so that means no head stands no

arm balancing inversions not holding down dogs not holding standing forward

folds none of that anything that brings the

head below the heart is considered an inversion and it's the worst thing you can

do for your vata and pitta bioenergies and you won't know it until

it is way too late -- yeah because it's a very subtle -- it is a very very subtle energy

that it brings in so the imbalance is going to take a while to manifest in a

way that you can realize it because what happens is we do not realize how screwed

up we are while we are screwing ourselves up -- very good

so snow actually talks about two other things that I want to hit real quick - yes -- and

you might have a couple things too but two things that I really want to talk

about is she brings throwaway shoes -- yes -- so when you take your shoes off on the

plane you slide them in so you're not picking up all that junk on the ground

while you're walking around while you're walking to the bathroom so she brings

extra like slippers throwaway slippers -- or thick socks -- no throwaway slippers she does not bring extra socks because

that's going over top of your socks you are wearing then the other thing she brings

she mentions is to when you flush the toilet -- make sure the lid is down the lid

that covers the toilet make sure it is down so all of those bacteria

really nasty bacteria are not flying around in the air while you are in there

breathing them in and she actually created a course I believe on things

that you can do on the plane -- yes yes yes yes and all that will be on her website -- yes -- and

the other thing is that it's a good practice unless it gets you into trouble

with your neighbors is to cover the shades -- yep -- to shut the shutters on the

airplane windows so you don't have all that form of radiation coming in but

only do that if it doesn't cause any trouble -- yep --

you don't want things like that on the plane -- so we are heading to Greece

tomorrow -- oh and then the other thing is please be nice to the people working on

the airplane it is they have a very very hard job they have an extremely vata

and pitta deranging job and you wanna you wanna show that you respect what

they do so please be nice to them -- give them a tip even -- yeah -- so thank them -- we

leave tomorrow -- yes -- we fly out we're heading into Greece we're going to

be hitting the ground moving very quickly

we go to we have to deal with some paperwork right when we get there and

then we're heading to South Greece to pick olives -- to start picking olives -- from there

we have to not have to we get to go to the island of -- Aegina and prepare -- we're setting

up three different trainings yes the first one is going to be with Deborah

-- Deborah Lamber of Picasso's moon -- and she's creating a this is very cool she's

bringing a group of people and I don't know she might actually already be full

but she's bringing at over 20 people -- yes -- to the island to teach knitting and

meditation and it's it's even more than that she's given them -- it is using

fiber and it is a very very traditional form of knitting what she's

doing and you can figure it all out through her Instagram account -- yes -- and

that's Picasso's moon -- Picasso's moon yes -- next is right after we get done with

that group we're then going to do a hundred hour -- a 100 hour Ayurveda for the

mind course which is it's actually a hundred hour course that involves online

preparatory training in-person training on the island of Aegina and then post

practicum that's actually the most important part on how you can use

everything you learn for your own and with your clients --and then after that is a

three to five day conference with AAPNA -- yep global ayurveda conference co-hosted

with AAPNA the association of Ayurvedic professionals of North America and we

are going to have Ayurvedic doctors from all over the world -- we know already that India Canada

US -- UK -- UK possibly Holland -- Pakistan -- Pakistan so we're gonna have this awesome awesome

group of individuals that they specialize in ayurveda giving a

conference on that island -- yes -- and what's cool about that island is in Greek

Apollo is the one who brought medicine to the world today -- yes -- so and there's this

one of the oldest -- the temple one of the oldest temples -- is right there on the

island and we can look at it while the conference is going -- yes so talk about

talk about an amazing place for such a conference and if you

decide you ever want to travel or if you do travel Aegina Greece is one of the greatest -- Aegina is the best one of the

best islands you haven't heard of yet -- yes okay anything else -- that's it -- so -- next time --

we will be either doing this in Greece we might be doing this in -- Newark

Newark -- it depends -- but will be on the road thank you so much -- much much love from

both of us namaste kala may we all be well

if you found today's show helpful please give us a rating a review or both and

subscribe to the podcast and never miss an episode

as always namaste Kalaa which in greek means may we all be well this program

copyright true fitness incorporated all rights reserved

For more infomation >> SMS 006: Raja Ayurveda and Air Travel - A Yogi's Guide to Flying - Duration: 38:45.

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An audio guide to the 2019 Brussels Motor Show - Duration: 5:39.

Hello. My name is Percy.

Allow me to introduce you to the finest motorcycles

on display at the 2019 Brussels Motor Show.

Let's kick this right off.

This is Benelli.

Benelli is about as Italian as Kung Pao Chicken.

This is a Ducati.

People buy Ducatis to celebrate their promotion to middle management.

It is a little-known fact that all Ducati mechanics hold a doctorate degree from MIT.

Harley-Davidson is a company that sells Zippo lighters and bandanas.

Harley-Davidson. For the man who likes shiny things.

Can-Am.

No can do.

I have absolutely no idea what this is.

Or this.

This is a man in a Harley-Davidson jacket on a Royal Enfield.

Aprilia is an Italian company that makes very SMALL and very LARGE bikes.

The best thing about Moto Guzzi is its name.

Moto ... Guzzi.

Moto ... Guzzi.

Moto ... Guzzi.

This is a Triumph Street Triple RS.

It can SEE you.

Husqvarna. There are exactly 78 ways of pronouncing this name,

and NONE of them are correct.

Is Philippe Starck doing motorcycles again?

KTM. Still making the best out of ONE cylinder.

The BMW GS Adventure.

Because you have "The Long Way Round" on Blu-ray.

BMW S1000RR.

rr-rr (dog bark)

rr-rr (dog bark)

This is a Kawasaki Ninja.

The name "Ninja" appeals to you because - inside - you are still a child.

Rejoice, for the Super Sport 600 has returned!

This is what teenagers call a duck face.

This is the new W800.

Nothing says "retro" like twin shocks.

Scooters. Fun to ride...

Until your friends see you.

You can order any Yamaha with only a coat of primer.

The idea is that you paint it yourself with a rattle can.

Valentino Rossi

Valentino Rossi

Valentino Rossi

Valentino Rossi

Valentino Rossi

Str*nzo.

Indian.

Making America great again.

A sidecar. Because she insists on coming along.

A Mutt Motorcycle is the ultimate fashion accessory for any bearded hipster.

This is a Cadillac convertible.

Statistics show that 98% of all motorcycle accidents involve a Suzuki Gixxer.

With the Katana, Suzuki is bringing back the 80s.

Cue the synthwave music.

And that concludes our little tour around the 2019 Brussels Motor Show.

I hope to see you next year.

In the meantime,

here are some more pictures of a fine Italian motorcycle.

Goodbye.

For more infomation >> An audio guide to the 2019 Brussels Motor Show - Duration: 5:39.

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'RENT: Live' Cast Then & Now: Your Guide To Who's Playing The Iconic Roles - Breaking News 247 - Duration: 2:26.

A new crew of actors are tackling the beloved roles from 'RENT' in FOX's live musical event. Before 'RENT: Live' premieres, let's see how the new cast compares to the original cast. Check out the photos!

If you're a Broadway fan or music fan, you've been looking forward to RENT: Live for a while now. The live musical event premieres Jan. 27 at 8 p.m. on FOX. RENT: Live is the live television production the Broadway musical, which was made into a movie in 2005. Most of the original Broadway cast members reprised their roles in the movie. Now a brand-new cast is taking on the beloved roles.

Vanessa Hudgens plays Maureen Johnson in RENT: Live. The legendary Idina Menzel originated the role in the Broadway musical. She was nominated for a Tony in 1996. She went on to play Maureen in the 2005 movie adaption. Kiersey Clemons plays Joanne Jefferson, who was played by Fredi Walker in the original Broadway production. Tracie Thoms played Joanne in the movie.

Brennin Hunt is playing Roger Davis, the role Adam Pascal originated, while Tinashe is taking on the role of Mimi Marquez. Daphne Rubin-Vega played Mimi in the original Broadway show. Rosario Dawson was cast as Mimi in the movie.

Jordan Fisher is Mark Cohen in RENT: Live. Anthony Rapp played the character on Broadway and in the film. Valentina and Mario are playing Angel Dumott Schunard and Benjamin Coffin III. Wilson Jermaine Heredia and Taye Diggs played the characters in the original Broadway show and in the movie.

The Tony Award and Pulitzer Prize-winning musical is a reimagining of Puccini's La Bohème. The late Jonathan Larson wrote the musical. The 3-hour live musical event will feature an appearance from the original Broadway cast. Anthony and Idina both posted photos from the set in the days leading up to the production's debut. How exciting!