Auto news on Youtube Nov 30 2018

Hello Everybody!

Todays episode is an easy DIY approach to diagnose a common cause for certain common

signs and symptoms like hair loss or hair thinning, muscle pains, digestive upset, depression,

back ache and many others health problems which can be due to vitamin D deficiency in

your body.

If neglected, in the long run, this can be life threatening.

We will show you an easy DIY approach to diagnose this common problem of vitamin D deficiency,

particularly in adults.

Lets Start with the Approach What we use like: Age Sex Race Risk factors signs and symptoms,

diagnosis, investigations, treatment and the take home message finally:

Starting with the Age Sex and Race - According to many studies and researches,

this vitamin D deficiency is more prevalent in the 40 to 60 year old age groups.

- Male population is more affected than females.

- Over 80 percent African-Americans are Vitamin D deficient, 40 to 45 percent of adults in

the US, 70 percent in Hispanics and in Indians.

Lets learn about Risk Factors: If you have one or more of these, then you must be double

cautious about this problem.

- Staying indoors or always using sunscreen when going out.

- Pure Vegetarians (specially those who do not eat diary products, meat fish,etc)

- People Having dark skin (synthesis of Vitamin D from sunlight reduced).

- Being elderly - Being overweight or obese.

- Recent Major surgery.

- Living far from the equator where there is little sun year-round.

Signs and Symptoms: If you have one or more of these signs and symptoms, then follow the

advice given towards the end of this video.

- Falling Sick or Getting Infected Frequently (this is due to weaking of your immune system

due to Vitamin D deficiency).

- Feeling of Tiredness and inability to perform routine day to day activities.

- Frequent Muscle Pains, Back pain specially lowet back pain, Headaches.

- Depression, mood swings, irritable bowel and feeling of passing motions frequently

and anxiety.

- Impaired Wound healing and Bone loss (because Vitamin D is required for Calcium absorption)

� This can make you more prone to fractures with simple imjuries.

- Alopecia � that�s Hair Loss which is often attributed to stress and nutritional

deficiencies.

Hair loss can be in the form of hair thinning or even female pattern baldness or alopecia

aerate.

- Dizziness or vertigo is another common symptom of severe vitamin D deficiency.

Now the Investigations required for final diagnosis:

If you think you have these matching symptoms, you need to confirm the diagnosis.

You can consult with your doctor and get your Vitamin D blood levels measured.

0-20 ng/ml � deficient , 21 to 30ng/ml � Insufficiency and normal range is generally above 60ng/ml.

Now the Treatement Part: Luckily, vitamin D deficiency is usually easy

to fix depending on your blood levels.

The First and Foremost step you need to take is cut off your risk factor that�s most

commonly reduced sunlight exposure.

- You can either increase your sun exposure � atleast 20 minutes and 20 percent of your

skin exposed to sun.

- Eat Foods rich in vitamin-D, such as fatty fish, or fortified dairy products, or simply

take vitamin D supplement easily available from your medical store.

- If you have severe deficiency, your doctor will generally prescribe you high dose vitamin

D sachets of 60000 IU.

You can take this powder in a cup of milk weekly once for atleast 3 months and then

recheck your blood levels.

Now Finally the Take Home Message: Vitamin D deficiency is incredibly common

and most people are unaware of it.

And Fortunately Fixing your deficiency is simple, easy and can have big benefits for

your health.

If you found this video helpful, please click a thumbs up, share the video with your friends

and social media and comment your thoughts and feedback in the comment section below

the video.

Consider subscribing if you are new to this channel for more health related stuff.

Stay Healthy!

For more infomation >> 70% PEOPLE IGNORE THIS ! Easy Treatment for Hair loss Pains Digestive Upset Vertigo | Vitamin D - Duration: 5:08.

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Treatment of women in the story - Duration: 1:44.

Hello, my name is Sabrina and I will be talking about the treatment of women in this story.

This play is most likely written by men, and like most stories written by men, women in

the stories are seemingly empty vessels, that we understand only through the household roles

that they represent.

But, in this story, the author treats women in an interesting way.

While we do not know much about the wives of the shepherds, for they do not appear in

the story, in contrast, Gill is present in the play and is able to refute both her husband's

words and those of Gib, who paints all women as equally bad.

Before we met GIll, all we know about Gill is that she is lazy, and is always pregnant

(line 343).

But, when we first met her, she was spinning wool (line 430) - to get money to feed her

children since her husband isn't able to provide for them and has to resort to stealing.

And since Gill is almost always pregnant, she is probably exhausted and tired from the

pregnancy and taking care of her countless children.

Yet, she is willing enough to go along with her husband's plans and engages in the deception

(line 478 - 485) because she likes doing so - and is good at it too.

This makes her a perfect match for Mak, or at least, an equal to Mak.

This kind of portrayal of women in the story, in Gill's case at least, suggests equality,

even if true equality is far in the future.